ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
This week is "Rise with the Sun" week on the ZfEL podcast and this week's guided meditation is a guided morning meditati... Read more
4 Aug 2016
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12mins
ZfEL Ep. 38: How to Craft a Powerful Morning Ritual
ZfEL Ep. 38: How to Craft a Powerful Morning Ritual
This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is all about crafting both a powerful... Read more
4 Aug 2016
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32mins
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ZfEL Ep. 37: Guided Meditation - Zazen (Traditional Zen Meditation)
ZfEL Ep. 37: Guided Meditation - Zazen (Traditional Zen Meditation)
This week is "Zen week" on the ZfEL podcast and this week's guided meditation is the traditional Zen meditation practice... Read more
26 Jul 2016
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16mins
ZfEL Ep. 36: How to Live with the Spirit of Zen in Your Everyday Life
ZfEL Ep. 36: How to Live with the Spirit of Zen in Your Everyday Life
This week is "Zen week" on the ZfEL podcast and today's talk episode is all about how to live with the spirit of Zen in ... Read more
26 Jul 2016
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59mins
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ZfEL Ep. 35: Guided Meditation - Mindful Smiling
ZfEL Ep. 35: Guided Meditation - Mindful Smiling
This week's guided meditation is another unique practice- mindful smiling. A smile is a power symbol of joy and happines... Read more
1 Jul 2016
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13mins
ZfEL Ep. 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
ZfEL Ep. 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
This week's talk episode is replaced by a special guided meditation episode to accompany my new Meditation for Everyday ... Read more
1 Jul 2016
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15mins
ZfEL Ep. 33: Guided Meditation - Mindful Eating
ZfEL Ep. 33: Guided Meditation - Mindful Eating
This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your eve... Read more
25 Jun 2016
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12mins
ZfEL Ep. 32: Special Episode: Meditation for Everyday Life Video Series
ZfEL Ep. 32: Special Episode: Meditation for Everyday Life Video Series
This is a special episode on an upcoming Meditation for Everyday Life video series I'll be releasing next week. The vide... Read more
24 Jun 2016
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25mins
ZfEL Ep. 31: Guided Meditation - Mindful Walking
ZfEL Ep. 31: Guided Meditation - Mindful Walking
This week's guided meditation is the "everyday" informal practice of mindful walking. We've covered the formal practice ... Read more
11 Jun 2016
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13mins
ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day
ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day
Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bri... Read more
10 Jun 2016
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40mins
