Cover image of 21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... Read more

Ranked #1

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Day 1: Courage

Day 1: Courage

10-12 minute guided positive mindfulness meditation with focus on the word courage. @positivemindmediator on Tiktok or I... Read more

12 Mar 2020

11mins

Ranked #2

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Day 2: Familiar

Day 2: Familiar

10-12 minute guided positive mindfulness meditation with focus on the word familiar. @positivemindmediator on Tiktok or ... Read more

12 Mar 2020

11mins

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Ranked #3

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Day 21: Positive Affirmations

Day 21: Positive Affirmations

10-12 minute guided positive mindfulness meditation with focus on positive affirmations. @positivemindmediator on Tiktok... Read more

12 Mar 2020

10mins

Ranked #4

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Day 3: Healing

Day 3: Healing

10-13 minute guided positive mindfulness meditation with focus on the word healing. @positivemindmediator on Tiktok or I... Read more

12 Mar 2020

13mins

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Ranked #5

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Day 5: Love

Day 5: Love

10-12 minute guided positive mindfulness meditation with focus on the word love. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

Ranked #6

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Day 4: Generous

Day 4: Generous

10-12 minute guided positive mindfulness meditation with focus on the word generous. @positivemindmediator on Tiktok or ... Read more

12 Mar 2020

11mins

Ranked #7

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Day 6: Yummy

Day 6: Yummy

10-12 minute guided positive mindfulness meditation with focus on the word yummy. @positivemindmediator on Tiktok or Ins... Read more

12 Mar 2020

11mins

Ranked #8

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Day 7: Refreshed

Day 7: Refreshed

10-12 minute guided positive mindfulness meditation with focus on the word refreshed. @positivemindmediator on Tiktok or... Read more

12 Mar 2020

12mins

Ranked #9

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Day 15: Calm

Day 15: Calm

10-12 minute guided positive mindfulness meditation with focus on the word calm. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

Ranked #10

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Day 18: Hope

Day 18: Hope

10-12 minute guided positive mindfulness meditation with focus on the word hope. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

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