Ranked #1
ZfEL Ep. 33: Guided Meditation - Mindful Eating
ZfEL Ep. 33: Guided Meditation - Mindful Eating
This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your eve... Read more
25 Jun 2016
•
12mins
Ranked #2
ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom
ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom
This week's episode is all about cleansing the mind and nourishing wholesome seeds in our day-to-day life. It's the proc... Read more
9 Dec 2015
•
1hr 10mins
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Ranked #3
ZfEL Ep. 4: How to Design a Nightly Ritual that Nourishes and Brings Rest to the Mind and Body (Plus Mindfulness of Body Guided Meditation)
ZfEL Ep. 4: How to Design a Nightly Ritual that Nourishes and Brings Rest to the Mind and Body (Plus Mindfulness of Body Guided Meditation)
This week's episode is all about nightly rituals and establishing a nourishing and restful nightly routine. Your time fo... Read more
16 Dec 2015
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1hr 2mins
Ranked #4
ZfEL Ep. 27: Guided Meditation - Mindful Driving
ZfEL Ep. 27: Guided Meditation - Mindful Driving
This week's guided meditation is mindful driving, a powerful mindfulness practice for turning a typically mindless autop... Read more
9 Apr 2016
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12mins
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Ranked #5
ZfEL Ep. 13: Guided Meditation - Just Being
ZfEL Ep. 13: Guided Meditation - Just Being
This is Modern Living week on the ZfEL podcast. I hope this week has helped you surmount the chaos and craziness that is... Read more
21 Jan 2016
•
11mins
Ranked #6
ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day
ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day
Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bri... Read more
10 Jun 2016
•
40mins
Ranked #7
ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges
ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges
In this week's episode I talk about the wisdom of mindfulness in our everyday lives. How mindfulness aids us in working ... Read more
23 Dec 2015
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53mins
Ranked #8
ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation
ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation
This week's guided meditation is Loving-Kindness Meditation. Loving-kindness meditation is the traditional Buddhist medi... Read more
4 Feb 2016
•
21mins
Ranked #9
ZfEL Ep. 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life
ZfEL Ep. 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life
This is Modern Living week on the ZfEL podcast. Today I talk about how to how to live more mindfully in the busyness, fa... Read more
20 Jan 2016
•
56mins
Ranked #10
ZfEL Ep. 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness
ZfEL Ep. 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness
This is Journey to Yourself week on the ZfEL podcast. Today, I talk about how to make friends with yourself with mindful... Read more
10 Feb 2016
•
50mins
Ranked #11
ZfEL Ep. 14: How to Adapt to Life’s Curveballs and Go with the Flow
ZfEL Ep. 14: How to Adapt to Life’s Curveballs and Go with the Flow
This week I'm giving a little preview of one of the 4 major principles from my upcoming book, This Moment: How to Live F... Read more
27 Jan 2016
•
41mins
Ranked #12
ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day... Read more
13 Jan 2016
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13mins
Ranked #13
ZfEL Ep. 29: Guided Meditation - Mindfulness Meditation / Mindful Breathing
ZfEL Ep. 29: Guided Meditation - Mindfulness Meditation / Mindful Breathing
This week's guided meditation is the fundamental practice of mindful breathing. When you hear "mindfulness meditation" (... Read more
1 May 2016
•
15mins
Ranked #14
ZfEL Ep. 25: Guided Meditation - Mindfulness of Body / Mindfulness Body Scan
ZfEL Ep. 25: Guided Meditation - Mindfulness of Body / Mindfulness Body Scan
This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational m... Read more
1 Apr 2016
•
19mins
Ranked #15
ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace
ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace
This week is all about practicing mindfulness at work. What are the key characteristics of practicing mindfulness at wor... Read more
20 Mar 2016
•
1hr 2mins
