In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here is to 400 more. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here is to 400 more. Sit back, relax, and enjoy!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

The Future of Fitness and Life Update

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy!  Questions on the show:   I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other? Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry.  Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT? Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts.  In all your years of coaching, what are some things that allow people to get the best results? In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them?  What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around.     Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Programs: Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy!  Questions on the show:  <ol> <li>I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other?</li> <li>Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry. </li> <li>Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT?</li> <li>Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts. </li> <li>In all your years of coaching, what are some things that allow people to get the best results?</li> <li>In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them? </li> <li>What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around. </li> </ol> Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Programs: <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!    Questions on the show:  1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress? 2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information? 3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise? 4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters? 5: What are some strategies for building confidence and focus before attempting heavy lifts?  6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.  7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?  8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show:  1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress? 2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information? 3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise? 4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters? 5: What are some strategies for building confidence and focus before attempting heavy lifts?  6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.  7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?  8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again? Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

Don’t Overcomplicate Your Fitness [Q&A]

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy! Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

What is Functional Fitness?

In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.  Sit back, relax, and enjoy.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

The Keys to Maximizing Your Deadlift

In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.  Sit back, relax, and enjoy.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

The Keys to Maximizing Your Bench Press

In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.  Sit back, relax, and enjoy.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

How to Add 100LBS to Your Squat

In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

Kyle and Derek Are Quitting Lifting!?

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show:  Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.  How could a low-volume, high-intensity block help with hypertrophy?  Do you have any advice for a new dad on handling training and sleeping with a newborn?  How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal.  What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?  I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits.  How do you balance being a father, husband, coach/business owner, and a high-level lifter?     Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show: <ol> <li>Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately. </li> <li>How could a low-volume, high-intensity block help with hypertrophy? </li> <li>Do you have any advice for a new dad on handling training and sleeping with a newborn? </li> <li>How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal. </li> <li>What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits? </li> <li>I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits. </li> <li>How do you balance being a father, husband, coach/business owner, and a high-level lifter? </li> </ol> Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]

In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="noopener nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="noopener nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="noopener nofollow" target="_blank">@HuntFitnessTV</a> Connect with Derek: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="noopener nofollow" target="_blank">@DerekCharlebois</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-progress" rel="noopener nofollow" target="_blank">Absolute Progress 2.0</a> <a href="https://kylehuntfitness.shop/collections/programs/products/absolute-muscle" rel="noopener nofollow" target="_blank">Absolute Muscle</a> <a href="https://hunt-fitness.aweb.page/p/708c593a-f632-4d05-80d1-dbed949b21e7" rel="noopener nofollow" target="_blank">The Hunt Fitness FREE Flexible Dieting Manual</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/3etmDbp" rel="noopener nofollow" target="_blank">https://amzn.to/3etmDbp</a> Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at <a href="https://www.prbreaker.com/discount/HUNT" rel="noopener nofollow" target="_blank">https://www.prbreaker.com/discount/HUNT</a>

How to Reach Autopilot With Your Fitness

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

Kyle, is not only amazing, but truly so knowledgeable!

Amazing!

Love this podcast, and love Kyle’s perspectives on lifting and strength. Highly recommended!!!

Great podcast!

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

The Absolute Strength Podcast

Stan Efferding

In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Stan:  https://thekooler.com/ Instagram:@StanEfferding   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Stan:  <a href="https://thekooler.com/" rel="nofollow" target="_blank">https://thekooler.com/</a> Instagram:<a href="https://www.instagram.com/stanefferding/" rel="nofollow" target="_blank">@StanEfferding</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a>

Ep 124: Stan Efferding on The Vertical Diet

In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy.  Make sure you are subscribed so you don't miss any new episodes!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Bret:  https://bretcontreras.com/ Instagram: @bretcontreras1   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.    To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent. 

In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy.  Make sure you are subscribed so you don't miss any new episodes!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Bret:  <a href="https://bretcontreras.com/" rel="nofollow" target="_blank">https://bretcontreras.com/</a> Instagram: <a href="https://www.instagram.com/bretcontreras1/" rel="nofollow" target="_blank">@bretcontreras1</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.  To see if you qualify, get your free quote today at <a href="http://healthiq.com/absolutestrength" rel="noopener nofollow" target="_blank">healthiq.com/absolutestrength</a> or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength

Russel Orhii

In this episode, I sit down with elite powerlifter and YouTuber, Russel Orhii. Russ is getting ready to compete in the 83kg weight class at USAPL Raw Nationals in October. As always, we talk about a wide range of topics, but this one quote stood out to me - "Don't try to change the definition of success to fit your failures". Enjoy!   Connect with Russ:  Instagram: @Russwole YouTube: @Russwole   Connect with Kyle:  www.KyleHuntFitness.com Instagram: @huntfitness YouTube: @HuntFitnessTV   Get strong now with the Absolute Strength training program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with elite powerlifter and YouTuber, Russel Orhii. Russ is getting ready to compete in the 83kg weight class at USAPL Raw Nationals in October. As always, we talk about a wide range of topics, but this one quote stood out to me - "Don't try to change the definition of success to fit your failures". Enjoy!   Connect with Russ:  Instagram: <a href="https://www.instagram.com/russwole/" rel="nofollow" target="_blank">@Russwole</a> YouTube: <a href="https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ" rel="nofollow" target="_blank">@Russwole</a> Connect with Kyle:  <a href="http://www.KyleHuntFitness.com" rel="nofollow" target="_blank">www.KyleHuntFitness.com</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/user/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get strong now with the Absolute Strength training program: <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a>

Episode 63: Russel Orhii aka Russwole

Matt Wenning

In this episode, I sit down with multiple world record holder, Matt Wenning. We cover a variety of topics surrounding how to become the best powerlifter possible. Are you doing everything you can to be the best? Do you treat yourself as a "real" athlete? Find out today! Sit back, relax and enjoy! As always, if you enjoy the show make sure you are subscribed so you never miss an episode.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/  Connect with Matt Wenning:  https://www.wenningstrength.com/ Instagram: @realmattwenning   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with multiple world record holder, Matt Wenning. We cover a variety of topics surrounding how to become the best powerlifter possible. Are you doing everything you can to be the best? Do you treat yourself as a "real" athlete? Find out today! Sit back, relax and enjoy! As always, if you enjoy the show make sure you are subscribed so you never miss an episode.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Matt Wenning:  <a href="https://www.wenningstrength.com/" rel="nofollow" target="_blank">https://www.wenningstrength.com/</a> Instagram: <a href="https://www.instagram.com/realmattwenning/" rel="nofollow" target="_blank">@realmattwenning</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at <a href="http://healthiq.com/absolutestrength" rel="noopener nofollow" target="_blank">healthiq.com/absolutestrength</a> or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 105: Matt Wenning on Unique Powerlifting Techniques, Meet Prep, Sleep and Warming Up

In this episode, I go over "Nutrition Recommendations for Bodybuilders in the Off-season: A Narrative Review". Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/  Grab a signed copy of my new book, Bodybuilding For Beginners:  https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I go over "Nutrition Recommendations for Bodybuilders in the Off-season: A Narrative Review". Sit back, relax, and enjoy!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Grab a signed copy of my new book, Bodybuilding For Beginners: <a href="https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners" rel="nofollow" target="_blank"> https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="https://www.kylehuntfitness.com/absolutestrength2/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absolutestrength2/</a> Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: <a href="https://www.kylehuntfitness.com/absoluteprogress/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absoluteprogress/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a>

Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle

Joey Flexx

In this episode, I sit down with powerlifting coach Joey "Flex" Franzo. Connect with Joey: Instagram:@joeyflexx7 YouTube: @Joseph Franzo   Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength

In this episode, I sit down with powerlifting coach Joey "Flex" Franzo. Connect with Joey: Instagram:<a href="https://www.instagram.com/joeyflexx7/" rel="nofollow" target="_blank">@joeyflexx7</a> YouTube: <a href="https://www.youtube.com/user/jflexfit" rel="nofollow" target="_blank">@Joseph Franzo</a> Connect with Kyle: <a href="http://www.KyleHuntFitness.com" rel="nofollow" target="_blank">www.KyleHuntFitness.com</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@HuntFitness</a> YouTube: <a href="https://www.youtube.com/user/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength</a>

Episode 71: Joey Flexx on the Keys to Powerlifting Success 

In this episode, I answer the following 10 nutrition questions... 1- How many servings of fruits and veggies should you eat per day? 2- Is it possible to diet without tracking macros?  3- Are cheat days on a cut beneficial? How much damage can be done? 4- How to set up Pre/Intra/Post Workout Nutrition? 5- Are BCAA products worth the money? 6- What is my opinion of the Keto diet? 7- How to make weight for weight class sports? 8- Should you consume more carbs on training days?  9- What to eat if you train first thing in the morning? 10- Should you track Net Carbs?    Get my FREE Flexible Dieting Manual:  http://www.kylehuntfitness.com/flexibledietingmanual/

In this episode, I answer the following 10 nutrition questions... 1- How many servings of fruits and veggies should you eat per day? 2- Is it possible to diet without tracking macros?  3- Are cheat days on a cut beneficial? How much damage can be done? 4- How to set up Pre/Intra/Post Workout Nutrition? 5- Are BCAA products worth the money? 6- What is my opinion of the Keto diet? 7- How to make weight for weight class sports? 8- Should you consume more carbs on training days?  9- What to eat if you train first thing in the morning? 10- Should you track Net Carbs?  Get my FREE Flexible Dieting Manual:  <a href="http://www.kylehuntfitness.com/flexibledietingmanual/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/flexibledietingmanual/</a>

Episode 3: 10 Nutrition Questions Answered 

Brandon Lilly

In this episode, I sit down with powerlifter and author of the Cube Method Brandon Lilly.    Connect with Brandon :  https://www.brandonlilly.net/ Instagram: BrandonLilly3   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifter and author of the Cube Method Brandon Lilly.  Connect with Brandon :  <a href="https://www.brandonlilly.net/" rel="nofollow" target="_blank">https://www.brandonlilly.net/</a> Instagram: <a href="https://www.instagram.com/brandonlilly3/" rel="nofollow" target="_blank">BrandonLilly3</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a>

Episode 84: Training for Life with Brandon Lilly

Josh Bryant

In this episode, I sit down with former powerlifter and author of Jailhouse Strong, Josh Bryant. We talked a lot about how guys make incredible gains while incarcerated. We also touched on some advanced techniques to improve your powerlifting total. Sit back, relax and enjoy!    Connect with Josh:  http://jailhousestrong.com/ Instagram: @JailhouseStrong   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with former powerlifter and author of Jailhouse Strong, Josh Bryant. We talked a lot about how guys make incredible gains while incarcerated. We also touched on some advanced techniques to improve your powerlifting total. Sit back, relax and enjoy!  Connect with Josh:  <a href="http://jailhousestrong.com/" rel="nofollow" target="_blank">http://jailhousestrong.com/</a> Instagram: <a href="https://www.instagram.com/jailhousestrong/" rel="nofollow" target="_blank">@JailhouseStrong</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a>

Episode 86: Becoming Jailhouse Strong with Josh Bryant

Derek Charlebois

In this episode, Derek and I talk about some practical nutrition and training strategies to help you start the year on the right foot! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Pre-order my new book, Beginner’s Guide to Weight Lifting: https://amzn.to/2O1ie4i   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Bodybuilding For Beginners on Amazon: https://amzn.to/33vYpHJ   Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/   Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: http://bit.ly/2qzDapV   Get 2 FREE Months of Skillshare by using the link below:   https://skl.sh/huntfitness

In this episode, Derek and I talk about some practical nutrition and training strategies to help you start the year on the right foot! Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Pre-order my new book, Beginner’s Guide to Weight Lifting: <a href="https://amzn.to/2O1ie4i" rel="nofollow" target="_blank">https://amzn.to/2O1ie4i</a> Connect with Derek:  <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Instagram: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="nofollow" target="_blank">@DerekCharlebois</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/33vYpHJ" rel="nofollow" target="_blank">https://amzn.to/33vYpHJ</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="https://www.kylehuntfitness.com/absolutestrength2/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absolutestrength2/</a> Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: <a href="https://www.kylehuntfitness.com/absoluteprogress/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absoluteprogress/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: <a href="http://bit.ly/2qzDapV" rel="nofollow" target="_blank">http://bit.ly/2qzDapV</a> Get 2 FREE Months of Skillshare by using the link below:   <a href="https://skl.sh/huntfitness" rel="noopener nofollow" target="_blank">https://skl.sh/huntfitness</a>

Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois

In this episode, I answer questions from my Instagram [@HuntFitness].  Questions on the show: Q1: What helped you most when you switched from conventional to sumo deadlifting? Q2: Why did you stop doing CrossFit? Q3: Should you count incomplete protein sources toward your daily protein intake? Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a caloric deficit? Q5: What’s your opinion of plant-based diets for athletes? Q6: What are your best tips for efficient bulking? Q7: How do you manage your clients, do you have a cap on how many you work with at a given time? Q8: Should you deadlift if you don’t compete in powerlifting? Q9: How important is it for a client to be “coachable”? Q10: What are some of the best ways to determine quality training volume for hypertrophy? Q11: What is the best piece of business advice you ever received? Q12: What is one interesting thing no one knows about you?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get my new Book, Bodybuilding For Beginners on Amazon: https://amzn.to/33vYpHJ Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/ Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/ Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/ Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: http://bit.ly/2qzDapV Get 2 FREE Months of Skillshare by using the link below:   https://skl.sh/huntfitness

In this episode, I answer questions from my Instagram [@HuntFitness].  Questions on the show: Q1: What helped you most when you switched from conventional to sumo deadlifting? Q2: Why did you stop doing CrossFit? Q3: Should you count incomplete protein sources toward your daily protein intake? Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a caloric deficit? Q5: What’s your opinion of plant-based diets for athletes? Q6: What are your best tips for efficient bulking? Q7: How do you manage your clients, do you have a cap on how many you work with at a given time? Q8: Should you deadlift if you don’t compete in powerlifting? Q9: How important is it for a client to be “coachable”? Q10: What are some of the best ways to determine quality training volume for hypertrophy? Q11: What is the best piece of business advice you ever received? Q12: What is one interesting thing no one knows about you? Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get my new Book, Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/33vYpHJ" rel="nofollow" target="_blank">https://amzn.to/33vYpHJ</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="https://www.kylehuntfitness.com/absolutestrength2/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absolutestrength2/</a> Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: <a href="https://www.kylehuntfitness.com/absoluteprogress/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absoluteprogress/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: <a href="http://bit.ly/2qzDapV" rel="nofollow" target="_blank">http://bit.ly/2qzDapV</a> Get 2 FREE Months of Skillshare by using the link below:   <a href="https://skl.sh/huntfitness" rel="noopener nofollow" target="_blank">https://skl.sh/huntfitness</a>

Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.    Tip #1: Dial in your form (you probably bench wrong)   Tip #2: Frequency is KEY    Tip #3: Choose the right assistance movements.    PS- What do you think is the most "overrated" bench press assistance movement?      Hunt Fitness Bench Press Specialization Program:  http://www.kylehuntfitness.com/bench-press-program

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.  Tip #1: Dial in your form (you probably bench wrong) Tip #2: Frequency is KEY  Tip #3: Choose the right assistance movements.  PS- What do you think is the most "overrated" bench press assistance movement?  Hunt Fitness Bench Press Specialization Program:  <a href="http://www.kylehuntfitness.com/bench-press-program/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/bench-press-program</a>

Episode 8: 3 Tips to Dramatically Increase Your Bench Press

In this episode, I talk about a narrative review research paper titled "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation". Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I talk about a narrative review research paper titled "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation". Sit back, relax, and enjoy!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Buy my new book, Bodybuilding For Beginners: <a href="https://amzn.to/2YuyaPy" rel="noopener nofollow" target="_blank">https://amzn.to/2YuyaPy</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="https://www.kylehuntfitness.com/absolutestrength2/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absolutestrength2/</a> Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: <a href="https://www.kylehuntfitness.com/absoluteprogress/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absoluteprogress/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a>

Ep 230: Evidence Based Recommendations for Fat Loss 

In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show:  1. Why do you think so many people fail with their New Years Resolutions?  2. I have been around fitness for years and one thing that I have always wondered is, how do CrossFitters have such great physiques?  3. I am a competitive powerlifter so my training is focused mainly on the big 3. One thing I feel I miss from my years playing sports is explosiveness. My question is, how do I become more explosive, specifically in my lower body while training for powerlifting?  4. In an effort for more specificity, how do you feel about Squat, Bench, and Deadlift sessions?  5. What is your opinion of instinctive training, can it be effective?  6. What are some fitness/powerlifting trends you think will pop up in 2019?  7. I feel like I train hard and consistently but it doesn't seem to be paying off. I'm struggling to stay motivated, do you have any advice?  8. Hey Kyle, I love the podcast, I have a unique question for you. In your opinion, what is "strong"?    Connect with Derek :  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Questions on the show:  1. Why do you think so many people fail with their New Years Resolutions?  2. I have been around fitness for years and one thing that I have always wondered is, how do CrossFitters have such great physiques?  3. I am a competitive powerlifter so my training is focused mainly on the big 3. One thing I feel I miss from my years playing sports is explosiveness. My question is, how do I become more explosive, specifically in my lower body while training for powerlifting?  4. In an effort for more specificity, how do you feel about Squat, Bench, and Deadlift sessions?  5. What is your opinion of instinctive training, can it be effective?  6. What are some fitness/powerlifting trends you think will pop up in 2019?  7. I feel like I train hard and consistently but it doesn't seem to be paying off. I'm struggling to stay motivated, do you have any advice?  8. Hey Kyle, I love the podcast, I have a unique question for you. In your opinion, what is "strong"?  Connect with Derek :  <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Instagram: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="nofollow" target="_blank">@DerekCharlebois</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a>

Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?

In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   2016 Article: http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy! Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> 2016 Article: <a href="http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at <a href="http://bit.ly/MWODkyle" rel="nofollow" target="_blank">http://bit.ly/MWODkyle</a> *Or just get 10 days FREE to try it out.

Ep 167: 7 Reasons Why You Are Not Losing Weight

New Q and A Podcast with Derek Charlebois.  Pre-order my new book, Beginner’s Guide to Weight Lifting: https://amzn.to/2O1ie4i   Questions on the show: 1. After watching the JRE episode with Chris Kresser and James Wilks, I'm more confused about protein intake. Can you help me out? 2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas? 3. Seeing that we consume supplements like food, why are they not FDA regulated?  4. Are there any supplements that can help with hangovers? 5. Is there a situation or circumstance where you would recommend a BCAA or EAA product? 6. Do you recommend carbs during training? 7. Are there any known supplements to actually help with fat loss?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get my new Book, Bodybuilding For Beginners on Amazon: https://amzn.to/33vYpHJ   Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/   Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: http://bit.ly/2qzDapV   Get 2 FREE Months of Skillshare by using the link below:   https://skl.sh/huntfitness

New Q and A Podcast with Derek Charlebois.  Pre-order my new book, Beginner’s Guide to Weight Lifting: <a href="https://amzn.to/2O1ie4i" rel="nofollow" target="_blank">https://amzn.to/2O1ie4i</a> Questions on the show: 1. After watching the JRE episode with Chris Kresser and James Wilks, I'm more confused about protein intake. Can you help me out? 2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas? 3. Seeing that we consume supplements like food, why are they not FDA regulated?  4. Are there any supplements that can help with hangovers? 5. Is there a situation or circumstance where you would recommend a BCAA or EAA product? 6. Do you recommend carbs during training? 7. Are there any known supplements to actually help with fat loss? Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Derek:  <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Instagram: <a href="https://www.instagram.com/derekcharlebois/?hl=en" rel="nofollow" target="_blank">@DerekCharlebois</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get my new Book, Bodybuilding For Beginners on Amazon: <a href="https://amzn.to/33vYpHJ" rel="nofollow" target="_blank">https://amzn.to/33vYpHJ</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="https://www.kylehuntfitness.com/absolutestrength2/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absolutestrength2/</a> Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: <a href="https://www.kylehuntfitness.com/absoluteprogress/" rel="nofollow" target="_blank">https://www.kylehuntfitness.com/absoluteprogress/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a> Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: <a href="http://bit.ly/2qzDapV" rel="nofollow" target="_blank">http://bit.ly/2qzDapV</a> Get 2 FREE Months of Skillshare by using the link below:   <a href="https://skl.sh/huntfitness" rel="noopener nofollow" target="_blank">https://skl.sh/huntfitness</a>

Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc.  This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs.    Resources in the show: Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness   Connect with Kyle: www.KyleHuntFitness.com  Instagram: @HuntFitness  YouTube: @HuntFitnessTV   Check out the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc.  This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs.  Resources in the show: Prilepin's Chart: <a href="https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness" rel="nofollow" target="_blank">https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness</a> Relative Intensity Chart: <a href="https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness" rel="nofollow" target="_blank">https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness</a> RPE Chart: <a href="https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness" rel="nofollow" target="_blank">https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness</a> Connect with Kyle: <a href="http://www.KyleHuntFitness.com" rel="nofollow" target="_blank">www.KyleHuntFitness.com</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@HuntFitness </a> YouTube: <a href="https://www.youtube.com/user/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Check out the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a>

Episode 74: How to Create Your Own Strength Training Program from Start to Finish

Nick Littlehales

In this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Nick:  https://www.sportsleepcoach.com/ Instagram: @_sportsleepcoach   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more! Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Nick:  <a href="https://www.sportsleepcoach.com/" rel="nofollow" target="_blank">https://www.sportsleepcoach.com/</a> Instagram: <a href="https://www.instagram.com/_sportsleepcoach/" rel="nofollow" target="_blank">@_sportsleepcoach</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a>

Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

Taylor Atwood

In this episode, I sit down with 4x USAPL National Champion, Taylor Atwood. We dig into what it takes to be a powerlifting champion. Are you really giving 100% effort? Are you removing all self-limitations? Sit back, relax and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Taylor:  Instagram: t_atwood Facebook: Taylor Atwood   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.    To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with 4x USAPL National Champion, Taylor Atwood. We dig into what it takes to be a powerlifting champion. Are you really giving 100% effort? Are you removing all self-limitations? Sit back, relax and enjoy!  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Taylor:  Instagram: <a href="https://www.instagram.com/t_atwood/" rel="nofollow" target="_blank">t_atwood</a> Facebook: <a href="https://www.facebook.com/taylorlatwood" rel="nofollow" target="_blank">Taylor Atwood</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong now with the Absolute Strength Powerlifting Program:  <a href="http://www.kylehuntfitness.com/absolute-strength/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolute-strength/</a> Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.  To see if you qualify, get your free quote today at <a href="http://healthiq.com/absolutestrength" rel="noopener nofollow" target="_blank">healthiq.com/absolutestrength</a> or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 91: Taylor Atwood The Most Underrated Powerlifter in the USAPL

In this episode, I sit down with IPF World Champ and 5x USAPL National Champ, Taylor Atwood.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Taylor:  Instagram: @t_atwood   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I sit down with IPF World Champ and 5x USAPL National Champ, Taylor Atwood.  Hire Kyle as your coach: <a href="http://www.kylehuntfitness.com/services/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/services/</a> Connect with Taylor:  Instagram: <a href="https://www.instagram.com/t_atwood/?hl=en" rel="nofollow" target="_blank">@t_atwood</a> Connect with Kyle:  <a href="http://www.kylehuntfitness.com/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/</a> Instagram: <a href="https://www.instagram.com/huntfitness/" rel="nofollow" target="_blank">@huntfitness</a> YouTube: <a href="https://www.youtube.com/huntfitnesstv" rel="nofollow" target="_blank">@HuntFitnessTV</a> Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  <a href="https://kylehuntfitness.lpages.co/absolutestrength2/" rel="nofollow" target="_blank">http://www.kylehuntfitness.com/absolutestrength2</a> Improve Your Bench Press with my 6-Week Bench Press Program: <a href="http://kylehuntfitness.com/benchprogram" rel="nofollow" target="_blank">http://kylehuntfitness.com/benchprogram</a> Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at <a href="https://www.prbreaker.com/" rel="nofollow" target="_blank">https://www.prbreaker.com/</a>

Ep 182: IPF World Champ Taylor Atwood

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