Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency ... Read more
10 Aug 2023
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18mins
What’s the deal with avocado oil? | EP 267
What’s the deal with avocado oil? | EP 267
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado o... Read more
8 Aug 2023
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51mins
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Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols int... Read more
3 Aug 2023
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19mins
GLP-1: The holy grail of health? | EP 266
GLP-1: The holy grail of health? | EP 266
I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplem... Read more
1 Aug 2023
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57mins
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Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a h... Read more
27 Jul 2023
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14mins
Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil th... Read more
24 Jul 2023
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48mins
Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON... Read more
20 Jul 2023
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13mins
Running a 10k - while sitting? | EP 263
Running a 10k - while sitting? | EP 263
In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve i... Read more
18 Jul 2023
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1hr 4mins
Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your br... Read more
13 Jul 2023
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13mins
What do polyphenols REALLY do? | EP 263
What do polyphenols REALLY do? | EP 263
I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about ... Read more
11 Jul 2023
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22mins
