Cover image of Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by his father, clinical psychologist Dr. Rick Hanson, and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key... Read more

Podcast cover

Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having... Read more

14 Aug 2023

1hr 10mins

Podcast cover

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change ov... Read more

7 Aug 2023

47mins

Similar Podcasts

Podcast cover

So You Want to Be a Therapist?

So You Want to Be a Therapist?

Over the last 10 years interest in therapy has boomed, and with the greater demand for therapists more people than ever ... Read more

31 Jul 2023

1hr 43mins

Podcast cover

Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They ... Read more

24 Jul 2023

57mins

Most Popular Podcasts

Podcast cover

Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag

Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take ... Read more

17 Jul 2023

1hr 5mins

Podcast cover

Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this ep... Read more

10 Jul 2023

1hr 5mins

Podcast cover

How to Become Securely Attached

How to Become Securely Attached

In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about a... Read more

3 Jul 2023

1hr 1min

Podcast cover

Time Management for Mortals with Oliver Burkeman

Time Management for Mortals with Oliver Burkeman

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constant... Read more

26 Jun 2023

1hr 7mins

Podcast cover

Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset

Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset

We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take ... Read more

19 Jun 2023

53mins

Podcast cover

Staying Curious, Embracing Change, and Relating to Media with Michael Krasny

Staying Curious, Embracing Change, and Relating to Media with Michael Krasny

Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, na... Read more

12 Jun 2023

44mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”