Personalize your approach to menopause with Dr. Heather Hirsch
Personalize your approach to menopause with Dr. Heather Hirsch
On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Person... Read more
8 Aug 2023
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You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
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On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate G... Read more
1 Aug 2023
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