Cover image of Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Health Daily: Healthy Eating & Exercise Motivation

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commen... Read more

Ranked #1

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555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-5... Read more

31 Aug 2018

13mins

Ranked #2

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431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares the 8 habits of healthy living.Episode 431: The 8 Habits of Healthly Living by Leo Baba... Read more

12 Mar 2018

12mins

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710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-5... Read more

5 Apr 2019

10mins

Ranked #4

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464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.Episode 464: 7 Fail-Proof Way... Read more

26 Apr 2018

14mins

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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.Episode 601: Struggling t... Read more

5 Nov 2018

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Ranked #6

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350: The Whole 30 Diet Q&A

350: The Whole 30 Diet Q&A

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3... Read more

17 Nov 2017

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373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.Episode 373: Walking for Weight Loss? Ho... Read more

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625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-5... Read more

7 Dec 2018

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Ranked #9

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403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.Episode 403: 20 Ways to... Read more

31 Jan 2018

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Ranked #10

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536: How Much Sleep Do You Need by Ross Enamait of Ross Training

536: How Much Sleep Do You Need by Ross Enamait of Ross Training

Ross Enamait shares how much sleep you really need.Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Train... Read more

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361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This... Read more

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404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.Episode 404: 20 Ways to... Read more

1 Feb 2018

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Ranked #13

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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.Episode 656: How to Stop your Sugar Cravings ... Read more

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416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.Episode 416:... Read more

19 Feb 2018

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660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-5... Read more

25 Jan 2019

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