Ranked #1
Kira Stokes - The creator of the STOKED Method
Kira Stokes - The creator of the STOKED Method
The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises... Read more
10 Apr 2020
•
1hr 3mins
Ranked #2
Dr. John Medina - How Exercise Changes Your Brain
Dr. John Medina - How Exercise Changes Your Brain
Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights ... Read more
17 Apr 2020
•
59mins
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Quick Fit Tip: How Exercise Slows Down the Aging Process
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Lauren Jamison - Comedian and Fitness Fanatic
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Comedy is tragedy plus timing. The current COVID19 is extremely tragic, rather than waste energy worrying about stuff we... Read more
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Stress effects people different ways. As a company, O2X works with tactical athletes and organizations to optimize menta... Read more
28 Mar 2020
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Josh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge in... Read more
25 Apr 2020
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Fitness Industry Roundtable - Response to COVID19
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The proliferation of the COVID19 virus and the public health orders for social distancing has shut down the fitness indu... Read more
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Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus... Read more
16 Mar 2020
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Workout Solutions for Home
Workout Solutions for Home
With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing ... Read more
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Social distancing. Shelter at home. Flatten the curve. These rapid, life-altering adjustments can cause a lot of stress.... Read more
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Going to the Gym in a post-COVID World
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Yes exercising at home has been convenient, but you're probably ready to lift some real weights. This Quick Fit Tip disc... Read more
30 May 2020
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Tamilee Webb - Buns of Steel for the 21st Century
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This episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she ... Read more
25 May 2020
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Dr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna Harrison
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This episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a... Read more
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Judi Sheppard Missett - How Jazzercise Helped Create the Modern Fitness Industry
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Judi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry. When the p... Read more
7 May 2020
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Shanna Missett Nelson - Jazzercise for the Next Generation
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Shanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a M... Read more
6 May 2020
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53mins
