Martin Gibala

22 Podcast Episodes

The Science of High Intensity Interval Training | Martin Gibala PhD

The Science of High Intensity Interval Training | Martin Gibala PhD

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaste... Read more

11 Jul 2023

1hr 6mins

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) a... Read more

12 Jul 2021

47mins

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"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength

"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength

In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from M... Read more

5 May 2021

53mins

Dr. Martin Gibala - The Benefits of 1-Minute Workouts

Dr. Martin Gibala - The Benefits of 1-Minute Workouts

For years the belief was that high intensity interval training (HIIT) was too intense for the average individual, howeve... Read more

18 Feb 2021

44mins

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Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of tr... Read more

9 Feb 2021

56mins

Dr. Martin Gibala on The Future of Exercise

Dr. Martin Gibala on The Future of Exercise

Dr. Martin Gibala on The Future of Exercise Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology ... Read more

30 Sep 2020

38mins

100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D

100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D

Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically t... Read more

17 Sep 2020

49mins

#37: The One Minute Workout – Professor Martin Gibala

#37: The One Minute Workout – Professor Martin Gibala

How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensit... Read more

14 Jul 2020

1hr 21mins

Dr. Martin Gibala - HIIT Solutions for Working Out at Home

Dr. Martin Gibala - HIIT Solutions for Working Out at Home

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on Hi... Read more

23 Apr 2020

48mins

Interval Training for Golf | Dr. Martin Gibala [#235]

Interval Training for Golf | Dr. Martin Gibala [#235]

[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" ... Read more

2 May 2019

42mins

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