Martin Gibala
22 Podcast Episodes
The Science of High Intensity Interval Training | Martin Gibala PhD
The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaste... Read more
11 Jul 2023
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1hr 6mins
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) a... Read more
12 Jul 2021
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47mins
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"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength
"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength
In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from M... Read more
5 May 2021
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53mins
Dr. Martin Gibala - The Benefits of 1-Minute Workouts
Dr. Martin Gibala - The Benefits of 1-Minute Workouts
For years the belief was that high intensity interval training (HIIT) was too intense for the average individual, howeve... Read more
18 Feb 2021
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44mins
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Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of tr... Read more
9 Feb 2021
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56mins
Dr. Martin Gibala on The Future of Exercise
Dr. Martin Gibala on The Future of Exercise
Dr. Martin Gibala on The Future of Exercise Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology ... Read more
30 Sep 2020
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38mins
100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D
100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D
Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically t... Read more
17 Sep 2020
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49mins
#37: The One Minute Workout – Professor Martin Gibala
#37: The One Minute Workout – Professor Martin Gibala
How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensit... Read more
14 Jul 2020
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1hr 21mins
Dr. Martin Gibala - HIIT Solutions for Working Out at Home
Dr. Martin Gibala - HIIT Solutions for Working Out at Home
Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on Hi... Read more
23 Apr 2020
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48mins
Interval Training for Golf | Dr. Martin Gibala [#235]
Interval Training for Golf | Dr. Martin Gibala [#235]
[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" ... Read more
2 May 2019
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42mins
