Natalia Petrzela

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obsession is her book that describes the origins of our obsession with fitness and how that has shaped our society (pun fully intended). Dr. Petrzela shares her insights on what has made exercise popular and what that means for our workout routines. It's all about the history of half-naked people getting sweaty on this episode of All About Fitness.Order your copy of Fit Nation today: https://amzn.to/40VancjStay up-to-date on historical insights and their context, follow Dr. Petrzela on Twitter: @nataliapetrzelawww.butcherbox.com/aafitness use code AAFITNESS to get a FREE grass-fed chuck roast AND a whole, free-range organic chicken, PLUS $20 off your first box.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obsession is her book that describes the origins of our obsession with fitness and how that has shaped our society (pun fully intended). Dr. Petrzela shares her insights on what has made exercise popular and what that means for our workout routines. It's all about the history of half-naked people getting sweaty on this episode of All About Fitness. Order your copy of Fit Nation today: <a href="https://amzn.to/40Vancj" rel="nofollow" target="_blank">https://amzn.to/40Vancj</a> Stay up-to-date on historical insights and their context, follow Dr. Petrzela on Twitter: @nataliapetrzela <a href="https://www.butcherbox.com/aafitness/?utm_source=podcast&amp;utm_medium=cpa&amp;utm_campaign=ground_beef_for_life_dec_22&amp;utm_term=aafitness&amp;utm_content=" rel="nofollow" target="_blank">www.butcherbox.com/aafitness</a> use code AAFITNESS to get a FREE grass-fed chuck roast AND a whole, free-range organic chicken, PLUS $20 off your first box. From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dr. Natalia Petrzela - Fit Nation 

Emily Rudow

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness. Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2utVisit Emily's Blog: https://emilyrudow.comFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness. Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, <a href="https://amzn.to/3YtB2ut" rel="nofollow" target="_blank">HERE: https://amzn.to/3YtB2ut</a> Visit Emily's Blog: <a href="https://emilyrudow.com" rel="nofollow" target="_blank">https://emilyrudow.com</a> From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Emily Rudow - Find Your Stride

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements and how they support your exercise efforts. Dr. O'Grady explains the chemistry behind nutrition and which supplements could help achieve certain results. It's all about the science of supplements on this episode of All About Fitness.To learn more about Gnarly Nutrition, visit www.gognarly.comFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements and how they support your exercise efforts. Dr. O'Grady explains the chemistry behind nutrition and which supplements could help achieve certain results. It's all about the science of supplements on this episode of All About Fitness. To learn more about Gnarly Nutrition, visit <a href="https://gognarly.com/" rel="nofollow" target="_blank">www.gognarly.com</a> From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dr. Shannon O'Grady - The Chemistry of Nutrition

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition, you will learn the one movement pattern that ALL muscles are involved in performing; it's all about strength training for the way you move on this episode of All About Fitness.Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition, you will learn the one movement pattern that ALL muscles are involved in performing; it's all about strength training for the way you move on this episode of All About Fitness. Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Smarter Workouts:  The Science of Exercise Made Simple, Chapt 4, part 2

Rick Richey

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to build more physical activity habits into your lifestyle and we offer tips for how you can use exercise to enhance your quality of life. It's all about how to use fitness to achieve freedom on this episode of All About Fitness.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to build more physical activity habits into your lifestyle and we offer tips for how you can use exercise to enhance your quality of life. It's all about how to use fitness to achieve freedom on this episode of All About Fitness. From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Rick Richey - 2023 Fitness Trends, part 2

 If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that control movement in the core region of your body and identifies the fundamental approach that you should follow when designing an exercise program to strengthen your core muscles. It's all about developing a foundation of core strength on this episode of All About Fitness.Muscles discussed include:transverse abdominus, gluteus maximus, latissimus dorsi, hamstrings, adductors, shoulders (yes, your shoulders are part of your core); to learn more, pick up a copy of the Dynamic Anatomy e-bookDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that control movement in the core region of your body and identifies the fundamental approach that you should follow when designing an exercise program to strengthen your core muscles. It's all about developing a foundation of core strength on this episode of All About Fitness. Muscles discussed include:transverse abdominus, gluteus maximus, latissimus dorsi, hamstrings, adductors, shoulders (yes, your shoulders are part of your core); to learn more, pick up a copy of the Dynamic Anatomy e-book Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength 

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond.Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond. Go to <a href="http://www.bioptimizers.com/aafitness" rel="nofollow" target="_blank">www.bioptimizers.com/aafitness</a> and enter code AAFITNESS to get 25% off any order. From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero.Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the same thing that worked last year, five years ago or 20 years ago will still work in 2023 to help you get the results that you want - but you'll have to listen to find out what that is.From mobility training to walking barefoot on the sand, it's all about the different ways that you'll exercise during 2023 on this episode of All About Fitness.For an exclusive offer for my listeners go to www.magbreakthrough.com/aafitness In addition to the 10% discount you get by using promo code AAFITNESS, you will unlock a special gift with purchase - for a limited time only From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero. Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the same thing that worked last year, five years ago or 20 years ago will still work in 2023 to help you get the results that you want - but you'll have to listen to find out what that is. From mobility training to walking barefoot on the sand, it's all about the different ways that you'll exercise during 2023 on this episode of All About Fitness. For an exclusive offer for my listeners go to <a href="www.magbreakthrough.com/aafitness" rel="nofollow" target="_blank">www.magbreakthrough.com/aafitness</a> In addition to the 10% discount you get by using promo code AAFITNESS, you will unlock a special gift with purchase - for a limited time only From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Fitness Trends for 2023

Eoin Everard

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that  can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness.Learn more about Eoin and how you can be an injury-free runner:https://everardpilates.comLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness. Learn more about Eoin and how you can be an injury-free runner:<a href="https://everardpilates.com" rel="nofollow" target="_blank">https://everardpilates.com</a> Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a>(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Eoin Everard - How to Run Injury-free 

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness. Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Pete, host of the All About Fitness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

I think I’m younger than your target audience (I’m 26) but I am really enjoying this podcast! I am just starting to work out more and eat healthier, and I want to be healthier overall, which I know will be good for me as I age. I love hearing about the benefits of fitness from a scientific standpoint in a way that I can understand. It gets me motivated to invest in my health!

Interesting & Motivating!

All About Fitness

Kira Stokes

The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About Fitness, Kira Stokes stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About Fitness, Kira Stokes stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Kira Stokes - The creator of the STOKED Method

John Medina

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dr. John Medina - How Exercise Changes Your Brain

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are many reasons to start an exercise program, but one of the most important ones is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are many reasons to start an exercise program, but one of the most important ones is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty!  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Quick Fit Tip: How Exercise Slows Down the Aging Process

Artemis Scantalides

Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Artemis, an expert at growing and managing a home-based business, shares how to optimize work-life balance when making the transition to working from home. In addition, we talk about benefits of working with an online coach, how your exercise program affects your hormones and what that means to your overall quality of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Artemis, an expert at growing and managing a home-based business, shares how to optimize work-life balance when making the transition to working from home. In addition, we talk about benefits of working with an online coach, how your exercise program affects your hormones and what that means to your overall quality of life. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Artemis Scantalides - Creating Optimal Efficiency in Life and Exercise

Martin Gibala

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dr. Martin Gibala - HIIT Solutions for Working Out at Home

Shauna Harrison

We are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what we need to do with our innate desire to stay physically active? Shauna Harrison, MPH, Ph.D. makes her second visit to All About Fitness to provide a unique perspective on how to balance what we need to do with what we want to do. With both a MPH and Ph.D. in public health, Shauna, who writes the Sweaty Professor column for SELF Magazine, knows the importance of the new public health directives in mitigating the impact of the novel coronavirus, however as a yogi, fitness instructor and avid runner she also knows the challenges that many of us face by having to remain sheltered-at-home and deprived of our normal exercise routines. This is a fun and enlightening conversation that will help you to understand your role in promoting public health.  Check out the Sweaty Professor's column about leggings HERE  Follow Shauna on Instagram to learn cool yoga flows that you can do while sheltered-in-place: @Shuana_Harrison  If you're active on Twitter, it's worth giving Shauna a follow there too, she's always posting fun insights that will put a smile on your face: @Shauna_Harrison   The All About Fitness workout programs were written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!  8 week Dumbbell Strength Training - $19 8 week Kettlebell Conditioning - $19 8 week Functional Core Strength Training  - $19 Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14      To learn how to design and perform workouts from the comfort of your own home, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Buying from the publisher is the best way to support the podcast; to test drive of the book, go to www.petemccallfitness.com and sign up for the mailing list, you'll receive a free chapter and workout To learn exercise programs and workouts that you can do while practicing safe social distancing, go to the All About Fitness Podcast channel on YouTube  To learn exercises and workouts that WORK, follow Pete on Instagram: @PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what we need to do with our innate desire to stay physically active? <a href="https://www.shaunaharrison.com/" rel="nofollow" target="_blank">Shauna Harrison, MPH, Ph.D.</a> makes her second visit to All About Fitness to provide a unique perspective on how to balance what we need to do with what we want to do. With both a MPH and Ph.D. in public health, Shauna, who writes the Sweaty Professor column for SELF Magazine, knows the importance of the new public health directives in mitigating the impact of the novel coronavirus, however as a yogi, fitness instructor and avid runner she also knows the challenges that many of us face by having to remain sheltered-at-home and deprived of our normal exercise routines. This is a fun and enlightening conversation that will help you to understand your role in promoting public health.  Check out the <a href="https://www.self.com/story/leggings-for-all-activities" rel="nofollow" target="_blank">Sweaty Professor's column about leggings HERE</a> Follow Shauna on Instagram to learn cool yoga flows that you can do while sheltered-in-place: <a href="https://www.instagram.com/shauna_harrison/" rel="nofollow" target="_blank">@Shuana_Harrison</a> If you're active on Twitter, it's worth giving Shauna a follow there too, she's always posting fun insights that will put a smile on your face: <a href="https://twitter.com/shauna_harrison" rel="nofollow" target="_blank">@Shauna_Harrison</a> The All About Fitness workout programs were written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!  <a href="https://allaboutfitness.inspire360.com/allaboutfitness/8-week-dumbbell-strength-training-workout-program" rel="nofollow" target="_blank">8 week Dumbbell Strength Training</a> - $19 <a href="https://allaboutfitness.inspire360.com/allaboutfitness/8-week-kettlebell-conditioning-workout-program" rel="nofollow" target="_blank">8 week Kettlebell Conditioning</a> - $19 <a href="https://allaboutfitness.inspire360.com/allaboutfitness/8-week-functional-core-strength-training-program" rel="nofollow" target="_blank">8 week Functional Core Strength Training </a> - $19 Want to learn how your body moves when you exercise? Pick up a copy of the <a href="https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise" rel="nofollow" target="_blank">e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise</a> - $14  To learn how to design and perform workouts from the comfort of your own home, <a href="https://us.humankinetics.com/products/smarter-workouts" rel="nofollow" target="_blank">pick up a copy of Smarter Workouts: The Science of Exercise Made Simple </a> Buying from the publisher is the best way to support the podcast; to test drive of the book, go to <a href="http://www.petemccallfitness.com" rel="nofollow" target="_blank">www.petemccallfitness.com</a> and sign up for the mailing list, you'll receive a free chapter and workout <a href="https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg?view_as=subscriber" rel="nofollow" target="_blank">To learn exercise programs and workouts that you can do while practicing safe social distancing, go to the All About Fitness Podcast channel on YouTube</a> To learn exercises and workouts that WORK, follow Pete on Instagram: <a href="https://www.instagram.com/petemccall_fitness/" rel="nofollow" target="_blank">@PeteMcCall_fitness </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Shauna Harrison, MPH, Ph.D - The Sweaty Professor Returns

Lauren Jamison

Comedy is tragedy plus timing. The current COVID19 is extremely tragic, rather than waste energy worrying about stuff we can't control, one way to deal with it is by attempting to find humor in the situation. Lauren Jamison is a San Diego-based comedian who, like many of us, is going through withdrawals of not being able to get her usual fitness fix. On this episode, Lauren shares how the social distancing mandates are affecting her both as a performer and fitness enthusiast and how she is responding.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedy is tragedy plus timing. The current COVID19 is extremely tragic, rather than waste energy worrying about stuff we can't control, one way to deal with it is by attempting to find humor in the situation. Lauren Jamison is a San Diego-based comedian who, like many of us, is going through withdrawals of not being able to get her usual fitness fix. On this episode, Lauren shares how the social distancing mandates are affecting her both as a performer and fitness enthusiast and how she is responding. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Lauren Jamison - Comedian and Fitness Fanatic

Shannon Weinstein

Shannon Weinstein, CPA and owner of Fitnancial Solutions, stops by to talk about how you can make this tax season a less stressful and identifies specific steps that you might be able to take to reduce your tax burden and keep more of your income. In addition, she identifies some common mistakes that could wind up having the IRS take a closer look at your filing, and NO ONE wants that. This is an educational and insightful conversation on how you can become more fiscally fit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Weinstein, CPA and owner of Fitnancial Solutions, stops by to talk about how you can make this tax season a less stressful and identifies specific steps that you might be able to take to reduce your tax burden and keep more of your income. In addition, she identifies some common mistakes that could wind up having the IRS take a closer look at your filing, and NO ONE wants that. This is an educational and insightful conversation on how you can become more fiscally fit.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Shannon Weinstein, CPA - Financial Fitness

Paul McCullough

Jess Harmon

Resilience

Stress effects people different ways. As a company, O2X works with tactical athletes and organizations to optimize mental and physical health to maximize performance. Paul McCullough, a co-founder of O2X, served as a member of the US Navy SEALs; Dr. Jess Harmon Psy.D., is  an Operational Psychologist with the US Army and works for O2X.  On this episode, Jess and Paul share specific strategies for how to overcome stress so that you can grow stronger in the reality of life with COVID19.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress effects people different ways. As a company, O2X works with tactical athletes and organizations to optimize mental and physical health to maximize performance. Paul McCullough, a co-founder of O2X, served as a member of the US Navy SEALs; Dr. Jess Harmon Psy.D., is an Operational Psychologist with the US Army and works for O2X. On this episode, Jess and Paul share specific strategies for how to overcome stress so that you can grow stronger in the reality of life with COVID19.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Paul McCullough & Dr. Jess Harmon - Developing Resilience to Overcome Stress

Josh Clemente

Josh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge into a system that can help you monitor the amount of carbohydrates, specifically sugar, that you eat. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge into a system that can help you monitor the amount of carbohydrates, specifically sugar, that you eat. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Josh Clemente - A Space Engineer Talks About How to Hack YOUR Fitness

The proliferation of the COVID19 virus and the public health orders for social distancing has shut down the fitness industry. In response to the virus, many fitness organizations have had to pivot and come up with strategies to keep their businesses operating. This is a special roundtable with Randy Hetrick, founder of TRX, Jeff Dilts, Vice-President of Innovation for Core Health &amp; Fitness and Tricia Murphy Madden, co-creator of Barre Above. This is a great discussion about adaptation and innovation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The proliferation of the COVID19 virus and the public health orders for social distancing has shut down the fitness industry. In response to the virus, many fitness organizations have had to pivot and come up with strategies to keep their businesses operating. This is a special roundtable with Randy Hetrick, founder of TRX, Jeff Dilts, Vice-President of Innovation for Core Health &amp; Fitness and Tricia Murphy Madden, co-creator of Barre Above. This is a great discussion about adaptation and innovation.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Fitness Industry Roundtable - Response to COVID19

Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus, public health officials are strongly urging us to avoid large crowds where the virus can easily spread which unfortunately means our favorite workout spots. If you are a fitness fanatic looking for easy, affordable solutions for exercising at home, this episode of All About Fitness is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus, public health officials are strongly urging us to avoid large crowds where the virus can easily spread which unfortunately means our favorite workout spots. If you are a fitness fanatic looking for easy, affordable solutions for exercising at home, this episode of All About Fitness is for you. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Quick Fit Tip: Buying Exercise Equipment for your Home

With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing for the foreseeable future. If you are a fitness fanatic and can't bear the thought of missing your regular workout sessions at your favorite fitness facility this quick fit tip and my blog in the show notes below provide you with a number of options for staying fit when going to the gym could make you sick. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing for the foreseeable future. If you are a fitness fanatic and can't bear the thought of missing your regular workout sessions at your favorite fitness facility this quick fit tip and my blog in the show notes below provide you with a number of options for staying fit when going to the gym could make you sick. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Workout Solutions for Home

Social distancing. Shelter at home. Flatten the curve. These rapid, life-altering adjustments can cause a lot of stress. If sheltering in place and the sudden changes to your life have you feeling a little out of sorts, this episode shares 6 ways that exercise can change the way you feel, IMMEDIATELY. You will learn specific strategies for how you can change your mindset to reduce the stress you may be experiencing, so listen closely. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social distancing. Shelter at home. Flatten the curve. These rapid, life-altering adjustments can cause a lot of stress.  If sheltering in place and the sudden changes to your life have you feeling a little out of sorts, this episode shares 6 ways that exercise can change the way you feel, IMMEDIATELY. You will learn specific strategies for how you can change your mindset to reduce the stress you may be experiencing, so listen closely. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

6 Ways that Exercise CAN Change the Way YOU Feel

Dorian Yates

On this episode of All About Fitness, Dorian Yates shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of All About Fitness, Dorian Yates shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dorian Yates - How a 6 time Mr. Olympia Trains Today

Yes exercising at home has been convenient, but you're probably ready to lift some real weights. This Quick Fit Tip discusses what you can expect to see when you return to the gym along with a few thoughts about how to make the best of the post-COVID 19 fitness environment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes exercising at home has been convenient, but you're probably ready to lift some real weights. This Quick Fit Tip discusses what you can expect to see when you return to the gym along with a few thoughts about how to make the best of the post-COVID 19 fitness environment.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Going to the Gym in a post-COVID World

Tamilee Webb

This episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Tamilee Webb - Buns of Steel for the 21st Century

This episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today. In addition, it will help you to prepare for what to expect as we get ready to head back to the gym after the shelter-in-place orders are lifted.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today. In addition, it will help you to prepare for what to expect as we get ready to head back to the gym after the shelter-in-place orders are lifted.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna Harrison

Judi Sheppard Missett

Judi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry.  When the popularity of dance aerobics grew, she created a franchise model for thousands of women to run their own business and established Jazzercise as an iconic brand. The category of dance aerobics, the 'boutique' fitness studio and the methods for educating fitness instructors were all pioneered by Judi and Jazzercise; this is a fascinating discussion with one of the true legends of fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Judi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry. When the popularity of dance aerobics grew, she created a franchise model for thousands of women to run their own business and established Jazzercise as an iconic brand. The category of dance aerobics, the 'boutique' fitness studio and the methods for educating fitness instructors were all pioneered by Judi and Jazzercise; this is a fascinating discussion with one of the true legends of fitness. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Judi Sheppard Missett - How Jazzercise Helped Create the Modern Fitness Industry

Shanna Missett Nelson

Shanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a Mother's Day tribute, Shanna shares how Jazzercise created the 'fitness mompreneur,' what it was like growing up as the daughter of the founder, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun conversation about the evolution of one of the most iconic brands to make you sweat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a Mother's Day tribute, Shanna shares how Jazzercise created the 'fitness mompreneur,' what it was like growing up as the daughter of the founder, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun conversation about the evolution of one of the most iconic brands to make you sweat. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Shanna Missett Nelson -  Jazzercise for the Next Generation

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