In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

The Thing In My Brain That Hates Me

In this episode I talk about some of the mental and physical results of my pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I talk about some of the mental and physical results of my pain. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Pain and The Fallout 

In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Boundaries and Inadequacy 

In this episode I talk a bit about overthinking, among other things.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I talk a bit about overthinking, among other things.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Abandonment and Other Insecurities

In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Finding Joy

In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression,  and some of the lies that depression can tell you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression,  and some of the lies that depression can tell you. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Melancholy and the Lies My Depression Tells Me

In this episode I sit down with my friend Lindsey, who graciously agreed to share with us about her journey with mental health. Forgive the patchy audio in places, we had some technical difficulties that may or may not have had to do with a certain golden-doodle and a maintenance guy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I sit down with my friend Lindsey, who graciously agreed to share with us about her journey with mental health. Forgive the patchy audio in places, we had some technical difficulties that may or may not have had to do with a certain golden-doodle and a maintenance guy.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Lindsey

Today, I talk about having a great day, learning and growing. Please feel free to leave an apple review and rating for the podcast if you get the chance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

Today, I talk about having a great day, learning and growing. Please feel free to leave an apple review and rating for the podcast if you get the chance! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Today I planted flowers

In this episode I explore the effects that isolation have on the mind, mine in particular. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I explore the effects that isolation have on the mind, mine in particular. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

Isolation 

In this episode I talk about how I cope with my depression both in healthy and not so healthy ways. I forgot to mention stress eating in this episode... send all voice messages to this link: https://anchor.fm/thedepressiondiaries/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

In this episode I talk about how I cope with my depression both in healthy and not so healthy ways. I forgot to mention stress eating in this episode... send all voice messages to this link: <a href="https://anchor.fm/thedepressiondiaries/message" rel="nofollow" target="_blank">https://anchor.fm/thedepressiondiaries/message</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

How I Cope (sort of)

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life. Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

Pilot episode of the depression diaries, the format of the show is ever changing, feel free to send in notes, advice, criticism etc. September 9, 2019--- Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

Pilot episode of the depression diaries, the format of the show is ever changing, feel free to send in notes, advice, criticism etc. September 9, 2019 --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

What have I become? 

This podcast is wonderful and I thank you so much for making it. I’m experiencing a lot of the same things as you and it’s nice to see there are others out there that understand what I’m going through.

Thank you

Wooooooooooah....   my God I feel such a connection and understanding about depression.  I don’t feel so alone.   This podcast is interesting and shines a light on something that might be understood and addressed one day.   Thank you for sharing your experience, I’ve heard that creating helps dig people out of depression and I hope it helps.

Insightful podcast

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thedepressiondiaries/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thedepressiondiaries/support</a>

The Depression Diaries 

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