s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental ... Read more
10 Aug 2023
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1hr 14mins
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@r... Read more
3 Aug 2023
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1hr 15mins
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s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and ... Read more
27 Jul 2023
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1hr 5mins
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Ne... Read more
20 Jul 2023
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1hr
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s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Meg... Read more
13 Jul 2023
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1hr 3mins
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered D... Read more
5 Jul 2023
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1hr 4mins
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. E... Read more
29 Jun 2023
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s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when y... Read more
22 Jun 2023
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1hr 26mins
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutri... Read more
15 Jun 2023
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1hr 21mins
s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Ma... Read more
8 Jun 2023
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1hr 8mins
