Sally Kempton

As many of yoga know, Sally Kempton was hugely influential to me. She was an expert guide, a loving presence, and a creative inspiration. She passed away on July 10th and has been on my mind constantly since then. I put together this episode to honor and remember her with my friend, the former editor-in-chief of Yoga Journal, Kaitlin Quistgaard. We had a lot of fun sharing stories and memories of Sally.The second part of this episode features my favorite episode that I did with Sally a few years ago: The Good, The Bad, &amp; The Ugly of the Ego.I hope you enjoy it. If you have any stories about Sally that you'd like to share, send me a voice note! You can DM it to me on Instagram (@andreaferretti) or email it to me at support@jasonyoga.com.I put links to other past episodes with Sally and other useful resources from her on the shownotes page: yogalandpodcast.com/episode305 Hosted on Acast. See acast.com/privacy for more information.

As many of yoga know, Sally Kempton was hugely influential to me. She was an expert guide, a loving presence, and a creative inspiration. She passed away on July 10th and has been on my mind constantly since then. I put together this episode to honor and remember her with my friend, the former editor-in-chief of Yoga Journal, Kaitlin Quistgaard. We had a lot of fun sharing stories and memories of Sally.The second part of this episode features my favorite episode that I did with Sally a few years ago: The Good, The Bad, &amp; The Ugly of the Ego.I hope you enjoy it. If you have any stories about Sally that you'd like to share, send me a voice note! You can DM it to me on Instagram (<a href="https://instagram.com/andreaferretti" rel="noopener noreferrer nofollow" target="_blank">@andreaferretti</a>) or email it to me at <a href="mailto:support@jasonyoga.com" rel="noopener noreferrer">support@jasonyoga.com</a>.I put links to other past episodes with Sally and other useful resources from her on the shownotes page: <a href="yogalandpodcast.com/episode305" rel="noopener noreferrer nofollow" target="_blank">yogalandpodcast.com/episode305</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Celebrating Sally Kempton's Life of Devotion and Radical Love

This discussion was recorded in London at the new Mission studio where Jason led Module I of his hybrid YTT a few weeks ago. Together, Jason and I explored the question -- Is this thing that we're all doing still actually yoga? Our power-hour or our 30-minute glo class or our rolling on foam rollers with some poses sprinkled in -- are those still yoga? Or has yoga in the West evolved into something else altogether?A few tidbits that we discuss in the episode:The fact that the word "yoga" has more than 350 definitions in Sanskrit, revealing its diverse nature.The belief in a singular, authentic yoga tradition is challenged throughout history.Swami Vivekananda's influence on bringing yoga to the United States and his perspective on Hatha Yoga.Different yoga traditions, like Iyengar and Ashtanga, were once considered radical innovations.The long-standing tension between "head up" and "head down" yogas: intellectual vs. physical practices.The importance of focusing on one's practice and impact rather than judging others' practices.The five common denominators of yoga traditions, including liberation teachings and philosophical infrastructure.The significance of Abhyasa (effort) and Vairagya (letting go) in all yoga practices.Yoga as a gradual process of replacing unconscious patterns with conscious beliefs aligned with self-realization.Jason will be back at Mission in London in October -- join him for a 6-day immersion or for Module II of his Hybrid YTT. Get the details at: jasonyoga.com/londonYou can find shownotes for this episode, including links to the books mentioned at: yogalandpodcast.com/episode304If you'd like to support the podcast, join our Substack here -- it's a great way to connect with other listeners and get more of us in your inbox. Hosted on Acast. See acast.com/privacy for more information.

This discussion was recorded in London at the new Mission studio where Jason led Module I of his hybrid YTT a few weeks ago. Together, Jason and I explored the question -- Is this thing that we're all doing still actually yoga? Our power-hour or our 30-minute glo class or our rolling on foam rollers with some poses sprinkled in -- are those still yoga? Or has yoga in the West evolved into something else altogether?A few tidbits that we discuss in the episode:<ul><li>The fact that the word "yoga" has more than 350 definitions in Sanskrit, revealing its diverse nature.</li><li>The belief in a singular, authentic yoga tradition is challenged throughout history.</li><li>Swami Vivekananda's influence on bringing yoga to the United States and his perspective on Hatha Yoga.</li><li>Different yoga traditions, like Iyengar and Ashtanga, were once considered radical innovations.</li><li>The long-standing tension between "head up" and "head down" yogas: intellectual vs. physical practices.</li><li>The importance of focusing on one's practice and impact rather than judging others' practices.</li><li>The five common denominators of yoga traditions, including liberation teachings and philosophical infrastructure.</li><li>The significance of Abhyasa (effort) and Vairagya (letting go) in all yoga practices.</li><li>Yoga as a gradual process of replacing unconscious patterns with conscious beliefs aligned with self-realization.</li></ul> Jason will be back at Mission in London in October -- join him for a 6-day immersion or for Module II of his Hybrid YTT. Get the details at:<a href="https:// jasonyoga.com/london" rel="noopener noreferrer nofollow" target="_blank"> jasonyoga.com/london</a>You can find shownotes for this episode, including links to the books mentioned at: <a href="https://yogalandpodcast.com/episode304" rel="noopener noreferrer nofollow" target="_blank">yogalandpodcast.com/episode304</a>If you'd like to support the podcast, <a href="yogaland.substack.com" rel="noopener noreferrer nofollow" target="_blank">join our Substack here </a>-- it's a great way to connect with other listeners and get more of us in your inbox. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Is this thing that we're doing still yoga?

Today we're talking about five things that Jason wishes he knew earlier in his yoga teaching career. We hope this discussion helps yoga teachers everywhere take some pressure off of themselves to be everything to everyone all the time. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about five things that Jason wishes he knew earlier in his yoga teaching career. We hope this discussion helps yoga teachers everywhere take some pressure off of themselves to be everything to everyone all the time. Enjoy! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Five Things I Wish I Knew Earlier in My Teaching Career

Jason takes over this week to present a special comprehensive lecture on Patanjali, aka, his Patanjali “Super Lecture.” This episode essentially combines our three existing episodes on Patanjali plus additional content featuring essential philosophical concepts to teach beginners. We wanted to provide a place for all of these conversations to exist together so you have them at your fingertips. The topics we take on include:The Sutras: Unpacking Purusha and Prakriti The Sutras: Defining Chitta, Vritti and the GunasThe Sutras: Three Approaches to the 8 Limbs of Yoga8 Essential Philosophical Concepts to Teach BeginnersJason spends so much time teaching and discussing asana, pranayama and meditation so these conversations were a welcome change of pace for us. We hope you enjoy it.  Hosted on Acast. See acast.com/privacy for more information.

Jason takes over this week to present a special comprehensive lecture on Patanjali, aka, his Patanjali “Super Lecture.” This episode essentially combines our three existing episodes on Patanjali plus additional content featuring essential philosophical concepts to teach beginners. We wanted to provide a place for all of these conversations to exist together so you have them at your fingertips. The topics we take on include: <ol><li>The Sutras: Unpacking Purusha and Prakriti </li><li>The Sutras: Defining Chitta, Vritti and the Gunas</li><li>The Sutras: Three Approaches to the 8 Limbs of Yoga</li><li>8 Essential Philosophical Concepts to Teach Beginners</li></ol> Jason spends so much time teaching and discussing asana, pranayama and meditation so these conversations were a welcome change of pace for us. We hope you enjoy it.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jason's Patanjali "Super Lecture"

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this 20-minute detailed conversation. Hosted on Acast. See acast.com/privacy for more information.

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this 20-minute detailed conversation. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Yoga Teacher's Companion: The Yoga Anatomy of Twists

This week I'm sharing 8 things I've learned in the process of creating this podcast for the past 8 years. Jason joins as my sound board and points out that a lot of these ideas about how to create content -- things like defining your editorial scope, sustaining your passion, and having a thick skin -- apply to teach yoga, too. So -- you get a twofer here: lessons for sharpening your content creation/podcasting skills that can also help boost your confidence, creativity, and effectiveness as a yoga teacher.We'll be doing a Yogaland live episode at Mission in London on July 14th! Come join us for this free event. Find the link on the shownotes page, here: yogalandpodcast.com/episode301It's not too late to join Jason's Online YTT module that focuses on spine and core. The group starts together July 22nd! Go to jasonyoga.com/300 to get all the details. Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing 8 things I've learned in the process of creating this podcast for the past 8 years. Jason joins as my sound board and points out that a lot of these ideas about how to create content -- things like defining your editorial scope, sustaining your passion, and having a thick skin -- apply to teach yoga, too. So -- you get a twofer here: lessons for sharpening your content creation/podcasting skills that can also help boost your confidence, creativity, and effectiveness as a yoga teacher.We'll be doing a Yogaland live episode at Mission in London on July 14th! Come join us for this free event. Find the link on the shownotes page, here: <a href="http://yogalandpodcast.com/episode301" rel="nofollow" target="_blank">yogalandpodcast.com/episode301</a> It's not too late to join Jason's Online YTT module that focuses on spine and core. The group starts together July 22nd! Go to <a href="http://jasonyoga.com/300" rel="nofollow" target="_blank">jasonyoga.com/300</a> to get all the details. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Mastering Content Creation and Yoga Teaching: 8 Lessons from the past 8 years

Andrea Ferretti

It's the 300th episode of Yogaland -- huzzah! For this momentous occasion, I've decided to reflect on the past 8 years. So much has changed in yoga and in podcasting and I wanted to take a look back together. On the episode I share where and why podcasting started for me (it was a comfort during radiation treatment for breast cancer treatment), what my aim was in starting the podcast, and what the podcasting landscape was like at that time vs. now.I share some personal details of how these past 8 years have helped me to grow and some of the big surprises along the way.Lastly, I read listener responses to a question I posed on my Substack: "What's your why? Why do you teach yoga?" One of the biggest benefits of doing the podcast has been the sense of community and connection that has formed. So, I wanted to share your thoughts, feelings, and motivations to celebrate you, too!Support the podcast by subscribing to Yogaland Substack -- you can read all of the whys from other listeners and get lots more content related to Yogaland, including the Book Club.And a heads' up that Module II of Jason's online 500-hour starts in just a few weeks! You can go to jasonyoga.com/300 to get all of the details and to enroll. Hosted on Acast. See acast.com/privacy for more information.

It's the 300th episode of Yogaland -- huzzah! For this momentous occasion, I've decided to reflect on the past 8 years. So much has changed in yoga and in podcasting and I wanted to take a look back together. On the episode I share where and why podcasting started for me (it was a comfort during radiation treatment for breast cancer treatment), what my aim was in starting the podcast, and what the podcasting landscape was like at that time vs. now.I share some personal details of how these past 8 years have helped me to grow and some of the big surprises along the way.Lastly, I read listener responses to a question I posed on my Substack: "What's your why? Why do you teach yoga?" One of the biggest benefits of doing the podcast has been the sense of community and connection that has formed. So, I wanted to share your thoughts, feelings, and motivations to celebrate you, too!Support the podcast by subscribing to <a href="yogaland.substack.com" rel="noopener noreferrer nofollow" target="_blank">Yogaland Substack</a> -- you can read all of the whys from other listeners and get lots more content related to Yogaland, including the Book Club.And a heads' up that Module II of Jason's online 500-hour starts in just a few weeks! You can go to <a href="jasonyoga.com/300" rel="noopener noreferrer nofollow" target="_blank">jasonyoga.com/300</a> to get all of the details and to enroll. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Andrea Ferretti reflects on 300 episodes of Yogaland + Listeners share their “why

In this last of our "essentials" series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. On this episode, you will learn:Why it's particularly crucial to build shoulder stability if you practice vinyasa yoga -- and which joint (of the four) in the shoulder is the most unstableA common misconception about what to do with your shoulders when your arms move overheadThe cue that you can give when arms move overhead that will prevent neck and shoulder tension (without leaving the shoulders vulnerable to injury)Why different backbends benefit from different shoulder openersHow to experiment with different rotations of the shoulders in Downward-Facing DogHow a simple change in your hand placement can create more freedom in your shouldersTo try a shoulder sequence from Jason at home, go to our shownotes page: yogalandpodcast.com/episode299 Hosted on Acast. See acast.com/privacy for more information.

In this last of our "essentials" series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. On this episode, you will learn: <ul><li>Why it's particularly crucial to build shoulder stability if you practice vinyasa yoga -- and which joint (of the four) in the shoulder is the most unstable</li><li>A common misconception about what to do with your shoulders when your arms move overhead</li><li>The cue that you can give when arms move overhead that will prevent neck and shoulder tension (without leaving the shoulders vulnerable to injury)</li><li>Why different backbends benefit from different shoulder openers</li><li>How to experiment with different rotations of the shoulders in Downward-Facing Dog</li><li>How a simple change in your hand placement can create more freedom in your shoulders</li></ul> To try a shoulder sequence from Jason at home, go to our shownotes page: <a href="http://yogalandpodcast.com/episode299" rel="nofollow" target="_blank">yogalandpodcast.com/episode299</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

5 Essential Ideas for Healthy Shoulders in Yoga

On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you're finished listening, the core will no longer be a vague two-dimensional region that you aspire to pummel into submission. Instead, you'll understand:The difference between the abdominals and the coreThe functions of the core -- it contains! connects! supports! It's like a Swiss Army Knife!The part of the core that is typically the tightest; the part of the core that is typically weakestHow to counteract our tendency to be "up &amp; tight"What you need to binge on Netflix right now if you haven't already (no this has nothing to do with the core, but you'll thank us later)Go to the shownotes for links to past episodes -- 5 Essential Ideas for Healthy Hips &amp; 5 Essential Ideas for a Healthy Spine: yogalandpodcast.com/episode298 Hosted on Acast. See acast.com/privacy for more information.

On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you're finished listening, the core will no longer be a vague two-dimensional region that you aspire to pummel into submission. Instead, you'll understand: <ul><li>The difference between the abdominals and the core</li><li>The functions of the core -- it contains! connects! supports! It's like a Swiss Army Knife!</li><li>The part of the core that is typically the tightest; the part of the core that is typically weakest</li><li>How to counteract our tendency to be "up &amp; tight"</li><li>What you need to binge on Netflix right now if you haven't already (no this has nothing to do with the core, but you'll thank us later)</li></ul> Go to the shownotes for links to past episodes -- 5 Essential Ideas for Healthy Hips &amp; 5 Essential Ideas for a Healthy Spine: <a href="yogalandpodcast.com/episode298" rel="noopener noreferrer nofollow" target="_blank">yogalandpodcast.com/episode298</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

5 Essential Ideas for a Healthy Core in Yoga

Sarah Ezrin

This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.Tune in to hear how Sarah has applied these practices in her own life, how she balances being a content creator with social media boundaries, how yoga helped her recover from her own tumultuous childhood.Shownotes: yogalandpodcast.com/episode297 Hosted on Acast. See acast.com/privacy for more information.

This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.Tune in to hear how Sarah has applied these practices in her own life, how she balances being a content creator with social media boundaries, how yoga helped her recover from her own tumultuous childhood.Shownotes: <a href="http://yogalandpodcast.com/episode297" rel="nofollow" target="_blank">yogalandpodcast.com/episode297</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Yoga of Parenting with Sarah Ezrin

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.

If you teach yoga, this is an amazing source of real life advice! Has kept me going on some pretty dark days. Thank you Andrea and Jason!

What a resource!

I love this podcast! Andrea and Jason are amazing. An awesome resource for students and teachers.

10/10

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Yogaland Podcast

Jules Mitchell

You may have noticed a pendulum swing when it comes to yoga poses that require extreme amounts of flexiblity. Just as we glorified the idea of throwing both legs behind our head in Yoganidrasana, many of us are now worried that we've been doing too far, exploiting our "hypermobility" and potentially causing soft tissue injuries or arthritis down the line. But what exactly is hypermobility? Is it the same thing as being flexible? Can we tell if we or our students have it? Most importantly, what do we do about it?For this important episode, I've invited biomechanics researcher Jules Mitchell back to help clarify. (You can also hear Jules on episode 160, "The Science of Stretching and Strength.")Show notes: http://www.jasonyoga.com/podcast/episode178SHOUT TO OUR SPONSORSAcuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free - no credit card required - by going to acuityscheduling.com/yogaland.Women shouldn’t have to compromise when it comes to feminine products. And, with Lola, there are no compromises. Lola products are 100 percent natural, made of 100 percent organic cotton with no added chemicals, fragrances, synthetics, or dyes. Plus, they now offer new hypoallergenic cleansing wipes. Their online subscription service is fully customizable, so it’s one less thing to worry about. For 30 percent off all subscriptions, visit Mylola.com and enter code YOGALAND30 when you subscribe.KiwiCo creates super cool hands-on projects for kids to make learning about STEAM fun! (STEAM = Science, Technology, Engineering, Art, and Math). These boxes are designed by experts and tested by kids. No need to research or worry about gathering all the supplies! For your first month free, go to kiwico.com/YOGALAND today.Whatever your style, Betabrand has the pants to match. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, straight leg, skinny, cropped, and more - they even have a pair with 8 (yes, 8!) pockets. And now they also offer premium denim with the same flexibility and comfort as yoga pants. To get 20% off your first order, go to Betabrand.com/YOGALAND today. Hosted on Acast. See acast.com/privacy for more information.

You may have noticed a pendulum swing when it comes to yoga poses that require extreme amounts of flexiblity. Just as we glorified the idea of throwing both legs behind our head in Yoganidrasana, many of us are now worried that we've been doing too far, exploiting our "hypermobility" and potentially causing soft tissue injuries or arthritis down the line. But what exactly is hypermobility? Is it the same thing as being flexible? Can we tell if we or our students have it? Most importantly, what do we do about it?For this important episode, I've invited biomechanics researcher Jules Mitchell back to help clarify. (You can also hear Jules on episode 160, "The Science of Stretching and Strength.")Show notes: <a href="http://www.jasonyoga.com/podcast/episode178" rel="noopener noreferrer nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode178</a>SHOUT TO OUR SPONSORSAcuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free - no credit card required - by going to <a href="http://acuityscheduling.com/yogaland" rel="noopener noreferrer nofollow" target="_blank">acuityscheduling.com/yogaland</a>.Women shouldn’t have to compromise when it comes to feminine products. And, with Lola, there are no compromises. Lola products are 100 percent natural, made of 100 percent organic cotton with no added chemicals, fragrances, synthetics, or dyes. Plus, they now offer new hypoallergenic cleansing wipes. Their online subscription service is fully customizable, so it’s one less thing to worry about. For 30 percent off all subscriptions, visit <a href="http://mylola.com" rel="noopener noreferrer nofollow" target="_blank">Mylola.com</a> and enter code YOGALAND30 when you subscribe.KiwiCo creates super cool hands-on projects for kids to make learning about STEAM fun! (STEAM = Science, Technology, Engineering, Art, and Math). These boxes are designed by experts and tested by kids. No need to research or worry about gathering all the supplies! For your first month free, go to <a href="http://www.kiwico.com/YOGALAND" rel="noopener noreferrer nofollow" target="_blank">kiwico.com/YOGALAND</a> today.Whatever your style, Betabrand has the pants to match. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, straight leg, skinny, cropped, and more - they even have a pair with 8 (yes, 8!) pockets. And now they also offer premium denim with the same flexibility and comfort as yoga pants. To get 20% off your first order, go to <a href="http://Betabrand.com/YOGALAND" rel="noopener noreferrer nofollow" target="_blank">Betabrand.com/YOGALAND</a> today. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How to manage hypermobility in the yoga room with Jules Mitchell

International yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her new book, Revolution of the Soul, is a powerful mix of personal narrative and a thoughtful unpacking how yoga and mindfulness practices + other healing modalities can help one’s personal healing journey. The book is raw and real--she tells her story from the beginning and goes into such detail that it’s hard not to relate. This interview takes us behind the scenes of Seane's process and how she uses her own trauma and pain to help others.Show notes: http://www.jasonyoga.com/podcast/episode170SHOUT-OUT TO OUR SPONSORSStitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit Stitchfix.com/yogaland today.Acuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free - no credit card required - by going to acuityscheduling.com/yogaland.Thrive Causemetics is a beauty brand and philosophy that goes beyond skin deep by empowering women. Thrive Causemetics creates high-performance, vegan, 100% cruelty-free formulas without the use of parabens or sulfates. For every product you purchase, they donate to help women thrive. Start thriving and help women in need today by going to ThriveCausemetics.com/YOGALAND and enter code “YOGALAND” for 15% off your first purchase!Away creates thoughtful products designed to change ho you see the world. ​They started with the perfect suitcase, crafted with features that make travel more seamless. Now they offer a range of essentials that solve real travel problems, so all you have to think about is where you’re headed next. For $20 off a suitcase, visit awaytravel.com/YOGALAND and use promo code YOGALAND during checkout! Hosted on Acast. See acast.com/privacy for more information.

International yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her new book, Revolution of the Soul, is a powerful mix of personal narrative and a thoughtful unpacking how yoga and mindfulness practices + other healing modalities can help one’s personal healing journey. The book is raw and real--she tells her story from the beginning and goes into such detail that it’s hard not to relate. This interview takes us behind the scenes of Seane's process and how she uses her own trauma and pain to help others.Show notes: <a href="http://www.jasonyoga.com/podcast/episode170" rel="noopener noreferrer nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode170</a>SHOUT-OUT TO OUR SPONSORSStitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit <a href="http://Stitchfix.com/yogaland" rel="noopener noreferrer nofollow" target="_blank">Stitchfix.com/yogaland</a> today.Acuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free - no credit card required - by going to <a href="http://acuityscheduling.com/yogaland" rel="noopener noreferrer nofollow" target="_blank">acuityscheduling.com/yogaland</a>.Thrive Causemetics is a beauty brand and philosophy that goes beyond skin deep by empowering women. Thrive Causemetics creates high-performance, vegan, 100% cruelty-free formulas without the use of parabens or sulfates. For every product you purchase, they donate to help women thrive. Start thriving and help women in need today by going to <a href="http://ThriveCausemetics.com/YOGALAND" rel="noopener noreferrer nofollow" target="_blank">ThriveCausemetics.com/YOGALAND</a> and enter code “YOGALAND” for 15% off your first purchase!Away creates thoughtful products designed to change ho you see the world. ​They started with the perfect suitcase, crafted with features that make travel more seamless. Now they offer a range of essentials that solve real travel problems, so all you have to think about is where you’re headed next. For $20 off a suitcase, visit <a href="http://awaytravel.com/YOGALAND" rel="noopener noreferrer nofollow" target="_blank">awaytravel.com/YOGALAND</a> and use promo code YOGALAND during checkout! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Seane Corn's Revolution of the Soul

Jason Crandell

When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pace. And he's a clear, succinct communicator. In essence, he's a natural when it comes to verbal communication.This week, I ask Jason to share how he's developed this skill set. And, although this episode is specifically geared toward yoga teachers, the ideas we here apply to everyone. We all have times when clear verbal communication is vital -- in client meetings, with our loved ones, during presentations -- and some of us struggle with it more than others. My hope is that you'll gain confidence and clarity from this episode.We talk about:* Why verbal communication might be the most important skill for yoga teachers* Using each class you teach as a practice for personal growth in the area of verbal communication* The struggles we (Jason and Andrea) have when it comes to speaking in front of a group* How choosing one or two takeaways for your students can dramatically improve your teachingShow notes: http://www.jasonyoga.com/podcasts/episode100SHOUT-OUT TO OUR SPONSORS1. Careof is a monthly vitamin subscription service that's tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.3. Molekule is a new air purification experience -- unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.4. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe. Hosted on Acast. See acast.com/privacy for more information.

When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pace. And he's a clear, succinct communicator. In essence, he's a natural when it comes to verbal communication.This week, I ask Jason to share how he's developed this skill set. And, although this episode is specifically geared toward yoga teachers, the ideas we here apply to everyone. We all have times when clear verbal communication is vital -- in client meetings, with our loved ones, during presentations -- and some of us struggle with it more than others. My hope is that you'll gain confidence and clarity from this episode.We talk about:* Why verbal communication might be the most important skill for yoga teachers* Using each class you teach as a practice for personal growth in the area of verbal communication* The struggles we (Jason and Andrea) have when it comes to speaking in front of a group* How choosing one or two takeaways for your students can dramatically improve your teachingShow notes: <a href="http://www.jasonyoga.com/podcasts/episode100" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcasts/episode100</a>SHOUT-OUT TO OUR SPONSORS1. Careof is a monthly vitamin subscription service that's tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit <a href="http://takecareof.com" rel="nofollow" target="_blank">takecareof.com</a> and enter YOGALAND.2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.3. Molekule is a new air purification experience -- unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit <a href="http://molekule.com" rel="nofollow" target="_blank">MOLEKULE.com</a> and enter code YOGALAND at checkout.4. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit <a href="http://rxbar.com/yogaland" rel="nofollow" target="_blank">RXBAR.com/yogaland</a> and enter the promo code YOGALAND at checkout.5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit <a href="http://mylola.com" rel="nofollow" target="_blank">mylola.com</a> and enter the code YOGALAND40 when you subscribe. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Easy Ways to Improve Verbal Communication with Jason Crandell

Bo Forbes

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the different between the brain's default mode vs. direct experience mode. Shownotes: yogalandpodcast.com/episode31/ Hosted on Acast. See acast.com/privacy for more information.

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the different between the brain's default mode vs. direct experience mode. Shownotes: <a href="http://yogalandpodcast.com/episode31/" rel="nofollow" target="_blank">yogalandpodcast.com/episode31/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)

We’re so happy to be back for Season 2!There's that old adage, "Change is the only certainty in life." And it applies to your yoga practice and teaching, too. This week, Jason and I are talking about the internal challenges, doubts, and insecurities that come up when we're managing change in our practice.We talk about:* How Jason has changed as a student and a teacher throughout the years. He shares one transition that was particularly hard for him as a young teacher* He gives advice for people who are hard on themselves after a shift because they feel disillusioned about some of the beliefs or techniques they were teaching previously* Why Jason dislikes the word “master” (as in “yoga master”) and what happened in his life that empowered him to start experimenting with changing up yoga traditions and sharing his findings with his students* The struggles that come with the evolution of modern yoga in the social media age* Why it’s problematic for teachers to discourage their students from experimenting with other teachers and other ways of practicingShow notes: http://www.jasonyoga.com/podcast/episode148/SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50. Hosted on Acast. See acast.com/privacy for more information.

We’re so happy to be back for Season 2!There's that old adage, "Change is the only certainty in life." And it applies to your yoga practice and teaching, too. This week, Jason and I are talking about the internal challenges, doubts, and insecurities that come up when we're managing change in our practice.We talk about:* How Jason has changed as a student and a teacher throughout the years. He shares one transition that was particularly hard for him as a young teacher* He gives advice for people who are hard on themselves after a shift because they feel disillusioned about some of the beliefs or techniques they were teaching previously* Why Jason dislikes the word “master” (as in “yoga master”) and what happened in his life that empowered him to start experimenting with changing up yoga traditions and sharing his findings with his students* The struggles that come with the evolution of modern yoga in the social media age* Why it’s problematic for teachers to discourage their students from experimenting with other teachers and other ways of practicingShow notes:<a href=" http://www.jasonyoga.com/podcast/episode148/" rel="nofollow" target="_blank"> http://www.jasonyoga.com/podcast/episode148/</a>SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com/" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit <a href="https://jasonyoga.us6.list-manage.com/track/click?u=066944c3703953d1a7b9de19c&amp;id=655bc09a86&amp;e=71ebc4adf7" rel="nofollow" target="_blank">takecareof.com</a> and enter promo code YOGALAND50. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Change is the Only Certainty...in Yoga

In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Jason has a black eye - unsurprisingly, it's not from yoga or a bar fight. And learn what Jason's three favorite bands are.(Our regular listeners will not be surprised to hear that Salabhasana (Locust Pose) come up a time or two.)Here's what we discuss:* Alternative poses for Warrior I and II for practitioners with SI joint pain* Best poses and modifications for hamstring overstretch issues* Which movements during an asana practice could cause excess shoulder and neck tension and which counter poses or practices can students do to find relief* Have we demonized Chaturanga Dandasana (Four-Limbed Staff Pose)? Plus, how to transition from Plank to the floor in a way that's less likely to cause injuryShow notes: http://www.jasonyoga.com/podcast/episode110 SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they’ll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I’ve had fun trying them out! Visit takecareof.com and use offer code YOGALAND at checkout for 25% off your first month of vitamins.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Jason has a black eye - unsurprisingly, it's not from yoga or a bar fight. And learn what Jason's three favorite bands are.(Our regular listeners will not be surprised to hear that Salabhasana (Locust Pose) come up a time or two.)Here's what we discuss:* Alternative poses for Warrior I and II for practitioners with SI joint pain* Best poses and modifications for hamstring overstretch issues* Which movements during an asana practice could cause excess shoulder and neck tension and which counter poses or practices can students do to find relief* Have we demonized Chaturanga Dandasana (Four-Limbed Staff Pose)? Plus, how to transition from Plank to the floor in a way that's less likely to cause injuryShow notes: <a href="http://www.jasonyoga.com/podcast/episode110" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode110</a> SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.2. Care/Of is a new online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they’ll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I’ve had fun trying them out! Visit <a href="http://takecareof.com" rel="nofollow" target="_blank">takecareof.com</a> and use offer code YOGALAND at checkout for 25% off your first month of vitamins.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries

For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into the biomechanics of yoga in this episode and talk about Jules’ new book, which is a comprehensive look at the science of stretching. We can’t cover the whole book in this short format, but I think you’ll find the highlights are fascinating, thought provoking, and relevant to the broader discussions we’re having in the yoga community today.We talk about: * Why it was so important to Jules to define the anatomy terminology in her book (and why Jason tries to do the same thing in his trainings) + Why language is so important in the yoga room!* She explains what compressive load and tensile load means for listeners* Hypermobility, the pros and cons of passive stretching, and her recommendations for students who are really flexible. Plus, Jules shares why she cautions teachers against diagnosing students with hypermobility (what to do instead).* The long-held myth that strong and flexible are opposite concepts * Her thoughts on yoga as a lifelong practice and whether yogis should incorporate other types of movement and exercise into their routinesShow notes: http://www.jasonyoga.com/podcast/episode160 SHOUT-OUT TO OUR SPONSORSSweaty Betty is a woman-owned activewear company based in the U.K. Their clothing is made of great fabrics and are always a phenomenal fit. Plus, their original styles are really different from what you can get in the U.S. For 20% off your purchase of full priced items go to SweatyBetty.com/podcast and enter promo code YOGALAND now.Women shouldn’t have to compromise when it comes to feminine products. And, with Lola, there are no compromises. Lola products are 100 percent natural, made of 100 percent organic cotton with no added chemicals, fragrances, synthetics, or dyes. Plus, they now offer new hypoallergenic cleansing wipes. Their online subscription service is fully customizable, so it’s one less thing to worry about. For 40 percent off all subscriptions, visit Mylola.com and enter code YOGALAND40 when you subscribe.Offering Tree makes it easy to build your own yoga website in about 30 minutes. It includes class scheduling, appointment booking, online payments, email marketing, website analytics, and more. It’s fully customizable and all services are included so it’s easy to get your business up and running. For 20% off your first 6 months, visit OfferingTree.com/YOGALAND now.Betabrand is an innovative brand of pants based right up the road from me in San Francisco. These dress yoga pants are made of a thicker, wrinkle-resistant fabric than yoga pants, so they are dressy enough for work, but are comfortable and stretchy enough for yoga class. They come in several different styles and colors so you’re sure to find a pair that suits your lifestyle and look. For get 20% off your dress pant yoga pants visit betabrand.com/yogaland today. Hosted on Acast. See acast.com/privacy for more information.

For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into the biomechanics of yoga in this episode and talk about Jules’ new book, which is a comprehensive look at the science of stretching. We can’t cover the whole book in this short format, but I think you’ll find the highlights are fascinating, thought provoking, and relevant to the broader discussions we’re having in the yoga community today.We talk about: * Why it was so important to Jules to define the anatomy terminology in her book (and why Jason tries to do the same thing in his trainings) + Why language is so important in the yoga room!* She explains what compressive load and tensile load means for listeners* Hypermobility, the pros and cons of passive stretching, and her recommendations for students who are really flexible. Plus, Jules shares why she cautions teachers against diagnosing students with hypermobility (what to do instead).* The long-held myth that strong and flexible are opposite concepts * Her thoughts on yoga as a lifelong practice and whether yogis should incorporate other types of movement and exercise into their routinesShow notes: <a href="http://www.jasonyoga.com/podcast/episode160" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode160</a> SHOUT-OUT TO OUR SPONSORSSweaty Betty is a woman-owned activewear company based in the U.K. Their clothing is made of great fabrics and are always a phenomenal fit. Plus, their original styles are really different from what you can get in the U.S. For 20% off your purchase of full priced items go to <a href="http://sweatybetty.com/podcast" rel="nofollow" target="_blank">SweatyBetty.com/podcast</a> and enter promo code YOGALAND now.Women shouldn’t have to compromise when it comes to feminine products. And, with Lola, there are no compromises. Lola products are 100 percent natural, made of 100 percent organic cotton with no added chemicals, fragrances, synthetics, or dyes. Plus, they now offer new hypoallergenic cleansing wipes. Their online subscription service is fully customizable, so it’s one less thing to worry about. For 40 percent off all subscriptions, visit <a href="http://mylola.com" rel="nofollow" target="_blank">Mylola.com</a> and enter code YOGALAND40 when you subscribe.Offering Tree makes it easy to build your own yoga website in about 30 minutes. It includes class scheduling, appointment booking, online payments, email marketing, website analytics, and more. It’s fully customizable and all services are included so it’s easy to get your business up and running. For 20% off your first 6 months, visit <a href="http://OfferingTree.com/YOGALAND" rel="nofollow" target="_blank">OfferingTree.com/YOGALAND</a> now.Betabrand is an innovative brand of pants based right up the road from me in San Francisco. These dress yoga pants are made of a thicker, wrinkle-resistant fabric than yoga pants, so they are dressy enough for work, but are comfortable and stretchy enough for yoga class. They come in several different styles and colors so you’re sure to find a pair that suits your lifestyle and look. For get 20% off your dress pant yoga pants visit <a href="http://betabrand.com/yogaland" rel="nofollow" target="_blank">betabrand.com/yogaland</a> today. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Science of Stretching (and Strength) with Jules Mitchell

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:* How to best work with tight hamstrings?* How to best recover when your hamstring has been overstretched?* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?  * What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?Shownotes: yogalandpodcast.com/episode27/ Hosted on Acast. See acast.com/privacy for more information.

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:* How to best work with tight hamstrings?* How to best recover when your hamstring has been overstretched?* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy? * What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?Shownotes: <a href="http://yogalandpodcast.com/episode27/" rel="nofollow" target="_blank">yogalandpodcast.com/episode27/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back

Elena Brower

The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and Doterra wellness advocate. If you’re curious about how essential oils work, which ones are best for certain situations, and how to use them to help keep you and your family at optimal health, this episode is for you.Here’s what we talk about:* Essential oil basics: Their history, how they’re made, how to tell the difference between a quality oil and a synthetic one, how to use a carrier oil, etc.* Three ways to use essential oils: Aromatically, topically, and internally. (Plus, Elena shares her reservations about people using essential oils internally.)* The qualities and uses of the most popular essential oils. Elena talks about her favorite oils for relaxation, meditation, public speaking, grounding, uplifting, skin issues, and muscle aches, as well as which oils are best to help you stay healthy during the cooler fall and winter months.* Other ways she uses oils for emotional health, skincare, and around her house everyday to keep things smelling fresh and to ward off potentially harmful bacteria.* More about the multilevel marketing business model that several popular essential oils companies use—including DoTerra. , Elena responds to criticisms about that business model and explains why she’s an advocate for MLMs with integrity.Show notes: http://www.jasonyoga.com/podcast/episode166SHOUT-OUT TO OUR SPONSORSStitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit Stitchfix.com/yogaland today.Cirkul is a water bottle and flavor cartridge system that lets you can choose how much or little flavor you want added to your water. So, you’re getting hydrated without added sugar, artificial flavors or colors. There are 30 flavors, and each flavor cartridge is good for six full sized bottles of water. Right now you can get your own Cirkul water bottle plus two flavor cartridges for $5 by going to drinkcirkul.com/yogaland and entering promo code YOGALAND.AUrate is a fine jewelry company made in New York City that was founded by women for women. They sell jewelry directly to the consumer, which keeps the quality high and the prices reasonable. For 15 % off your first purchase, go to AUratenewyork.com/yogaland and use promo code YOGALANDWe Love You (And So Can You) is a new podcast by Stitcher, a spin off on the show By the Book On the show, they send listeners on their own self help journey and they bring us around for the ride. Tune in at the end of this episode for a bonus episode of We Love You (And So Can You) or subscribe now on Stitcher, Apple Podcasts, or anywhere you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and Doterra wellness advocate. If you’re curious about how essential oils work, which ones are best for certain situations, and how to use them to help keep you and your family at optimal health, this episode is for you.Here’s what we talk about:* Essential oil basics: Their history, how they’re made, how to tell the difference between a quality oil and a synthetic one, how to use a carrier oil, etc.* Three ways to use essential oils: Aromatically, topically, and internally. (Plus, Elena shares her reservations about people using essential oils internally.)* The qualities and uses of the most popular essential oils. Elena talks about her favorite oils for relaxation, meditation, public speaking, grounding, uplifting, skin issues, and muscle aches, as well as which oils are best to help you stay healthy during the cooler fall and winter months.* Other ways she uses oils for emotional health, skincare, and around her house everyday to keep things smelling fresh and to ward off potentially harmful bacteria.* More about the multilevel marketing business model that several popular essential oils companies use—including DoTerra. , Elena responds to criticisms about that business model and explains why she’s an advocate for MLMs with integrity.Show notes: <a href="http://www.jasonyoga.com/podcast/episode166" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode166</a>SHOUT-OUT TO OUR SPONSORSStitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit <a href="http://Stitchfix.com/yogaland" rel="nofollow" target="_blank">Stitchfix.com/yogaland</a> today.Cirkul is a water bottle and flavor cartridge system that lets you can choose how much or little flavor you want added to your water. So, you’re getting hydrated without added sugar, artificial flavors or colors. There are 30 flavors, and each flavor cartridge is good for six full sized bottles of water. Right now you can get your own Cirkul water bottle plus two flavor cartridges for $5 by going to <a href="https://slack-redir.net/link?url=http%3A%2F%2Fdrinkcirkul.com%2Fyogaland" rel="nofollow" target="_blank">drinkcirkul.com/yogaland</a> and entering promo code YOGALAND.AUrate is a fine jewelry company made in New York City that was founded by women for women. They sell jewelry directly to the consumer, which keeps the quality high and the prices reasonable. For 15 % off your first purchase, go to <a href="https://auratenewyork.com/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=yogaland" rel="nofollow" target="_blank">AUratenewyork.com/yogaland</a> and use promo code YOGALANDWe Love You (And So Can You) is a new podcast by Stitcher, a spin off on the show By the Book On the show, they send listeners on their own self help journey and they bring us around for the ride. Tune in at the end of this episode for a bonus episode of We Love You (And So Can You) or subscribe now on Stitcher, Apple Podcasts, or anywhere you get your podcasts. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Fall Self Care: The Power of Essential Oils with Elena Brower

Alexandria Crow

Alexandria Crow grew up in a fundamentalist Christian family and her grandfather was a traveling preacher. These days she travels the country teaching yoga -- and it recently dawned on her that there are parallels between the two. Because of this, she's careful about not cultivating a guru persona -- her hope is to teach her students to use the tools that she presents to investigate on their own and think for themselves. We talk about this idea of being "transparent" as a teacher, the role of charisma in teaching yoga, and the vulnerable place that students can unconsciously find themselves in if they have a teacher who isn't clear about their role and their boundaries.Shownotes: yogalandpodcast.com/episode40/ Hosted on Acast. See acast.com/privacy for more information.

Alexandria Crow grew up in a fundamentalist Christian family and her grandfather was a traveling preacher. These days she travels the country teaching yoga -- and it recently dawned on her that there are parallels between the two. Because of this, she's careful about not cultivating a guru persona -- her hope is to teach her students to use the tools that she presents to investigate on their own and think for themselves. We talk about this idea of being "transparent" as a teacher, the role of charisma in teaching yoga, and the vulnerable place that students can unconsciously find themselves in if they have a teacher who isn't clear about their role and their boundaries.Shownotes: <a href="http://yogalandpodcast.com/episode40/" rel="nofollow" target="_blank">yogalandpodcast.com/episode40/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Alexandria Crow on Being a Transparent Yoga Teacher

Tiffany Cruikshank

Tiffany is a renowned yoga teacher and the founder of Yoga Medicine. She's also a doctor of Traditional Chinese Medicine and ran an acupuncture clinic at Nike headquarters for years. Tiffany offers her unique perspective on how to modify our diet, asana, breathwork, and meditation for spring. She also (very patiently) answers my questions about the ways that Ayurveda and Traditional Chinese Medicine overlap. This is a great ep for all the complementary medicine geeks in the crowd (like myself).Shownotes: yogalandpodcast.com/episode44/ Hosted on Acast. See acast.com/privacy for more information.

Tiffany is a renowned yoga teacher and the founder of Yoga Medicine. She's also a doctor of Traditional Chinese Medicine and ran an acupuncture clinic at Nike headquarters for years. Tiffany offers her unique perspective on how to modify our diet, asana, breathwork, and meditation for spring. She also (very patiently) answers my questions about the ways that Ayurveda and Traditional Chinese Medicine overlap. This is a great ep for all the complementary medicine geeks in the crowd (like myself).Shownotes: <a href="http://yogalandpodcast.com/episode44/" rel="nofollow" target="_blank">yogalandpodcast.com/episode44/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Tiffany Cruikshank: Self Care Ideas for Spring's Transition

Jason takes on questions that surround yoga teaching this week including:- To use Sanskrit while teaching or not?- How to care for yourself during an injury?- How do you help individuals find their unique pose in the midst of a group class?You can find shownotes for this episode, with lots of blog posts from Jason about teaching at yogalandpodcast.com/episode38/ Hosted on Acast. See acast.com/privacy for more information.

Jason takes on questions that surround yoga teaching this week including:- To use Sanskrit while teaching or not?- How to care for yourself during an injury?- How do you help individuals find their unique pose in the midst of a group class?You can find shownotes for this episode, with lots of blog posts from Jason about teaching at <a href="http://yogalandpodcast.com/episode38/" rel="nofollow" target="_blank">yogalandpodcast.com/episode38/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness

There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayden join me to talk about their book new book, Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Their book is not a formal, scholarly translation of the Yoga Sutra. Instead, DiNardo and Pearce-Hayden have created a guide that can help you take the sutras, reflect on them, and then apply them to your life. Their approach is lively, relevant, modern and also informed by years of practice and study.Show notes: http://www.jasonyoga.com/podcast/episode122SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. Hosted on Acast. See acast.com/privacy for more information.

There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayden join me to talk about their book new book, Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Their book is not a formal, scholarly translation of the Yoga Sutra. Instead, DiNardo and Pearce-Hayden have created a guide that can help you take the sutras, reflect on them, and then apply them to your life. Their approach is lively, relevant, modern and also informed by years of practice and study.Show notes: <a href="http://www.jasonyoga.com/podcast/episode122" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode122</a>SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit <a href="https://jasonyoga.us6.list-manage.com/track/click?u=066944c3703953d1a7b9de19c&amp;id=655bc09a86&amp;e=71ebc4adf7" rel="nofollow" target="_blank">takecareof.com</a> and enter promo code YOGALAND. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Applying the Yoga Sutra to Your Daily Life

I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings out the most immature aspects of my ego. I thought it would be a good refresher for all of us to think about what yoga teaches us about the ego.This week, Sally Kempton and I talk about the purpose of the ego, misunderstandings around it (no, you don't ever annihilate your ego -- if you did, you probably wouldn't shower or pay your bills on time), and how to approach it from a yogic perspective. We get into how our ego is potentially affected by social media, and Sally offers helpful, practical self-inquiry techniques to help you relax your ego when it's triggered.Show notes: http://www.jasonyoga.com/podcast/episode114SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Truth: I am not a perfume gal. They're usually too cloying for me and I don't trust that the ingredients are safe. But I'm in love with the scents created by Skylar Body. They're vegan and never tested on animals. And they're free of parabens, phthalates, and other potentially harmful chemicals and they smell so amazing. To see which scent you like best, you can try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, visit Skylar.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings out the most immature aspects of my ego. I thought it would be a good refresher for all of us to think about what yoga teaches us about the ego.This week, Sally Kempton and I talk about the purpose of the ego, misunderstandings around it (no, you don't ever annihilate your ego -- if you did, you probably wouldn't shower or pay your bills on time), and how to approach it from a yogic perspective. We get into how our ego is potentially affected by social media, and Sally offers helpful, practical self-inquiry techniques to help you relax your ego when it's triggered.Show notes: <a href=" http://www.jasonyoga.com/podcast/episode114" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode114</a>SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND when you subscribe.3. Truth: I am not a perfume gal. They're usually too cloying for me and I don't trust that the ingredients are safe. But I'm in love with the scents created by Skylar Body. They're vegan and never tested on animals. And they're free of parabens, phthalates, and other potentially harmful chemicals and they smell so amazing. To see which scent you like best, you can try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, <a href="http://skylar.com/yogaland" rel="nofollow" target="_blank">visit Skylar.com/yogaland</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Good, Bad, & Ugly of the Ego with Sally Kempton

In this second episode of our Begin Again series, we talk about what keeps us motivated to practice when yoga is feeling stagnant and Jason offers useful tips for teachers who are faced with the difficult (but rewarding!) task of teaching yoga to beginners.He also talks about how to introduce philosophy to beginning students and how to motivate students to keep coming back to their mats. Here’s an overview of the episode:* Why beginning again can be a great thing even for experienced yoga practitioners* Some common mistakes yoga teachers make when they teach beginners* How to approach teaching philosophy to beginners in a way that doesn’t confuse or overwhelm* How he navigates sharing the philosophical dimensions of yoga so that they are useful to everyone regardless of their cultural and ideological belief systems* Tips for being a good host to new students and why he thinks that’s a key component to keeping students motivated*BONUS: Jason explains some of the yamas and niyamas and puts them into a modern contextShow notes: http://www.jasonyoga.com/podcast/episode136SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50. Hosted on Acast. See acast.com/privacy for more information.

In this second episode of our Begin Again series, we talk about what keeps us motivated to practice when yoga is feeling stagnant and Jason offers useful tips for teachers who are faced with the difficult (but rewarding!) task of teaching yoga to beginners.He also talks about how to introduce philosophy to beginning students and how to motivate students to keep coming back to their mats. Here’s an overview of the episode:* Why beginning again can be a great thing even for experienced yoga practitioners* Some common mistakes yoga teachers make when they teach beginners* How to approach teaching philosophy to beginners in a way that doesn’t confuse or overwhelm* How he navigates sharing the philosophical dimensions of yoga so that they are useful to everyone regardless of their cultural and ideological belief systems* Tips for being a good host to new students and why he thinks that’s a key component to keeping students motivated*BONUS: Jason explains some of the yamas and niyamas and puts them into a modern contextShow notes:<a href=" http://www.jasonyoga.com/podcast/episode136" rel="nofollow" target="_blank"> http://www.jasonyoga.com/podcast/episode136</a>SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com/" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit <a href="https://jasonyoga.us6.list-manage.com/track/click?u=066944c3703953d1a7b9de19c&amp;id=655bc09a86&amp;e=71ebc4adf7" rel="nofollow" target="_blank">takecareof.com</a> and enter promo code YOGALAND50. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Yoga Philosophy for Beginners

Rachel Brathen

You might know Rachel Brathen as "Yoga Girl" on Instagram -- she's one of the original yoga insta-stars and has 2 million followers. Two million! That's crazay! And yet, despite this quick rise to fame, Rachel is incredibly down-to-earth and not afraid to say that the superficial side of social media can suck the life out of a person from time to time. I wanted to know what makes Rachel tick, so I tried to dig into how she's become the teacher (and student) she is today.Shownotes: yogalandpodcast.com/episode22/ Hosted on Acast. See acast.com/privacy for more information.

You might know Rachel Brathen as "Yoga Girl" on Instagram -- she's one of the original yoga insta-stars and has 2 million followers. Two million! That's crazay! And yet, despite this quick rise to fame, Rachel is incredibly down-to-earth and not afraid to say that the superficial side of social media can suck the life out of a person from time to time. I wanted to know what makes Rachel tick, so I tried to dig into how she's become the teacher (and student) she is today.Shownotes: <a href="http://yogalandpodcast.com/episode22/" rel="nofollow" target="_blank">yogalandpodcast.com/episode22/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rachel Brathen: Staying True to Your Values in the Face of Success

Judith Hanson Lasater

Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has written nine books and is one of the founders of Yoga Journal Magazine. I had many opportunities to interview Judith during my decade as an editor there, but this interview was so refreshingly different for me because I got to ask her whatever I wanted! She shared how she found yoga, the importance of following your intuition, and her tips for learning to communicate clearly. I have the utmost respect for Judith -- her body of work, her insight, her compassion and care for her students all shine through in this interview.Shownotes: yogalandpodcast.com/episode64/ Hosted on Acast. See acast.com/privacy for more information.

Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has written nine books and is one of the founders of Yoga Journal Magazine. I had many opportunities to interview Judith during my decade as an editor there, but this interview was so refreshingly different for me because I got to ask her whatever I wanted! She shared how she found yoga, the importance of following your intuition, and her tips for learning to communicate clearly. I have the utmost respect for Judith -- her body of work, her insight, her compassion and care for her students all shine through in this interview.Shownotes: <a href="http://yogalandpodcast.com/episode64/" rel="nofollow" target="_blank">yogalandpodcast.com/episode64/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Judith Hanson Lasater: Trust Yourself First

Jason is back this week to answer a few questions that came up about our Summer Series. The questions came from students in Jason's advanced yoga teacher training class, but they are applicable to any serious practitioners. We address:* His sequencing philosophy + the one biggest mistake he thinks yoga teachers make when they're planning their yoga class sequences.* How to help students find a slow, steady breath during vinyasa classes -- including how to breathe for backbends like Urdhva Dhanurasana (Wheel Pose), Dhanurasana (Bow Pose), and dropping back into Urdhva Dhanurasana.* Why consistency is such an important element for teaching and practicing yoga.* Jason's thoughts on finding an appropriate pace for vinyasa yoga classes.Shownotes: http://www,jasonyoga.com/podcast/episode119SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. Hosted on Acast. See acast.com/privacy for more information.

Jason is back this week to answer a few questions that came up about our Summer Series. The questions came from students in Jason's advanced yoga teacher training class, but they are applicable to any serious practitioners. We address:* His sequencing philosophy + the one biggest mistake he thinks yoga teachers make when they're planning their yoga class sequences.* How to help students find a slow, steady breath during vinyasa classes -- including how to breathe for backbends like Urdhva Dhanurasana (Wheel Pose), Dhanurasana (Bow Pose), and dropping back into Urdhva Dhanurasana.* Why consistency is such an important element for teaching and practicing yoga.* Jason's thoughts on finding an appropriate pace for vinyasa yoga classes.Shownotes: <a href="http://www,jasonyoga.com/podcast/episode119" rel="nofollow" target="_blank">http://www,jasonyoga.com/podcast/episode119</a>SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit <a href="https://jasonyoga.us6.list-manage.com/track/click?u=066944c3703953d1a7b9de19c&amp;id=655bc09a86&amp;e=71ebc4adf7" rel="nofollow" target="_blank">takecareof.com</a> and enter promo code YOGALAND. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends

In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discuss the concept of "yogalebrity," how to navigate social media as a yoga teacher, and more. A nerdy convo. for yoga teachers and students alike.Shownotes: yogalandpodcast.com/episode3/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discuss the concept of "yogalebrity," how to navigate social media as a yoga teacher, and more. A nerdy convo. for yoga teachers and students alike.Shownotes: <a href="http://yogalandpodcast.com/episode3/" rel="nofollow" target="_blank">yogalandpodcast.com/episode3/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jason Crandell: Navigating Life as a Modern Yoga Teacher

J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode, I ask J. about his yoga origin story as well as the current iteration of his yoga life -- both online and off. J. also shares how the powerful words he said to his mother toward the end of her life have had a lasting impact on who he is today and helped lead him to yoga. J.'s mother died before he graduated from high school, and what he once saw as a wound he now sees as an event that has filled him with purpose and, ultimately, gratitude. PS: J. had me on his show a few months ago, the link is on the shownotes page if you want to check it out.Show notes: http://www.jasonyoga.com/podcast/episode118SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe. Hosted on Acast. See acast.com/privacy for more information.

J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode, I ask J. about his yoga origin story as well as the current iteration of his yoga life -- both online and off. J. also shares how the powerful words he said to his mother toward the end of her life have had a lasting impact on who he is today and helped lead him to yoga. J.'s mother died before he graduated from high school, and what he once saw as a wound he now sees as an event that has filled him with purpose and, ultimately, gratitude. PS: J. had me on his show a few months ago, the link is on the shownotes page if you want to check it out.Show notes: <a href="http://www.jasonyoga.com/podcast/episode118" rel="nofollow" target="_blank">http://www.jasonyoga.com/podcast/episode118</a>SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to <a href="http://sunbasket.com/yogaland" rel="nofollow" target="_blank">sunbasket.com/yogaland</a> to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, <a href="http://mylola.com" rel="nofollow" target="_blank">visit mylola.com</a> and enter the code YOGALAND when you subscribe. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

J. Brown, “A testament to the practice is the person it produces”

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