Ranked #1
What Do You Feel When You Move Your Body?
What Do You Feel When You Move Your Body?
This week, we are deepening a movement practice in order to connect more with our bodies. So our question for today is: ... Read more
15 Aug 2023
•
5mins
Ranked #2
This Week, I Will Deepen a Movement Practice
This Week, I Will Deepen a Movement Practice
For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies. This wil... Read more
14 Aug 2023
•
7mins
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Ranked #3
Getting Creative for Self-Care
Getting Creative for Self-Care
It’s time to get creative! For today’s self-care practice, you are going to choose a creative outlet and then go do that... Read more
11 Aug 2023
•
6mins
Ranked #4
What Keeps You From Creative Endeavors?
What Keeps You From Creative Endeavors?
As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the ba... Read more
10 Aug 2023
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9mins
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Ranked #5
When Was The Last Time You Lost Yourself in Something Creative?
When Was The Last Time You Lost Yourself in Something Creative?
Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing som... Read more
9 Aug 2023
•
7mins
Ranked #6
Something Creative I Loved To Do When I Was a Kid Was…
Something Creative I Loved To Do When I Was a Kid Was…
We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to ... Read more
8 Aug 2023
•
7mins
Ranked #7
This Week, I Will Let My Most Creative Inner Child Come Out to Play
This Week, I Will Let My Most Creative Inner Child Come Out to Play
We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little... Read more
7 Aug 2023
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7mins
Ranked #8
Sharing Your Vulnerabilities Out Loud
Sharing Your Vulnerabilities Out Loud
Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you ... Read more
4 Aug 2023
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7mins
Ranked #9
How To Do Kind Things For Yourself
How To Do Kind Things For Yourself
Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carryi... Read more
3 Aug 2023
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6mins
Ranked #10
A Meditation to Soften All Parts of You
A Meditation to Soften All Parts of You
Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will g... Read more
2 Aug 2023
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10mins
