Cover image of Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter

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#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress

#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWit... Read more

21 Dec 2017

22mins

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#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWit... Read more

14 Dec 2017

51mins

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#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Sh... Read more

23 Nov 2017

1hr 2mins

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#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-c... Read more

16 Nov 2017

1hr 3mins

Most Popular Podcasts

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#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that... Read more

9 Nov 2017

1hr 7mins

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#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows!  This week we’ve got friends of the podcast on to ta... Read more

2 Nov 2017

1hr 7mins

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#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproo... Read more

26 Oct 2017

52mins

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#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strateg... Read more

19 Oct 2017

1hr 7mins

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#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your at... Read more

13 Oct 2017

46mins

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# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a b... Read more

5 Oct 2017

1hr 8mins

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