Steph Gaudreau
62 Podcast Episodes
#113: Getting Fit Over 40, Dumbbells and the Toilet Trust Fall - Fitness Coach Steph Gaudreau (Sandlot Jax & GORUCK Games 2023 Series)
#113: Getting Fit Over 40, Dumbbells and the Toilet Trust Fall - Fitness Coach Steph Gaudreau (Sandlot Jax & GORUCK Games 2023 Series)
What happened to the “over the hill” parties of the 80’s and 90’s? Who says we can’t be an athlete at any age regardles... Read more
10 Aug 2023
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33mins
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu at... Read more
26 Jun 2023
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1hr 12mins
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Non-diet nutrition for performance & strength training with Steph Gaudreau
Non-diet nutrition for performance & strength training with Steph Gaudreau
Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, ... Read more
26 Apr 2023
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59mins
103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau
103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau
Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we ... Read more
24 Jan 2023
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58mins
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Steph Gaudreau Pt. 2
Steph Gaudreau Pt. 2
Enjoy the second half with Badass Fitness Expert Steph Gaudreau. Bone Broth Lattes, coffee and the science behind some o... Read more
13 Jan 2023
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30mins
Fitness Badass Steph Gaudreau rings in Season 3!!!
Fitness Badass Steph Gaudreau rings in Season 3!!!
Welcome Fitness Expert, author of the The Core 4, and podcaster: Steph Gaudreau!!!In this episode we talk about the scie... Read more
6 Jan 2023
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33mins
Steph Gaudreau: ...weight does not necessarily determine health
Steph Gaudreau: ...weight does not necessarily determine health
Popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau joins us on this episode. Steph is the author ... Read more
19 Oct 2022
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36mins
Stupid Easy Diet Culture with Steph Gaudreau
Stupid Easy Diet Culture with Steph Gaudreau
Today’s guest is Steph Gaudreau, who is a strength nutrition specialist and lifting coach helping women lift weights, ge... Read more
4 Apr 2022
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41mins
Fueling Your Strength with Steph Gaudreau
Fueling Your Strength with Steph Gaudreau
Steph Gaudreau is a science teacher turned nutrition strategist and strength coach who specializes in helping women lear... Read more
17 Jan 2022
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1hr 11mins
Eat To Get Strong with Steph Gaudreau (116)
Eat To Get Strong with Steph Gaudreau (116)
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly ab... Read more
15 Sep 2021
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56mins
