10 Minute Guided Meditation to Balance Energy | Grounding Meditation
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, ... Read more
14 Aug 2023
•
11mins
15 Minute Healing Meditation | You Are Your Own Healer
15 Minute Healing Meditation | You Are Your Own Healer
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to... Read more
30 Jul 2023
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14mins
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Solosode | The Cost of Convenience
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In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in ou... Read more
27 Jul 2023
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20 Minute Morning Meditation For Manifesting (without music)
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This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dr... Read more
24 Jul 2023
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Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey an... Read more
18 Jul 2023
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1hr 1min
Guided Meditation | Give Yourself Permission To Let Go
Guided Meditation | Give Yourself Permission To Let Go
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profou... Read more
16 Jul 2023
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22mins
Solosode | Adaptive Response to Our Relationships Goes Both Ways
Solosode | Adaptive Response to Our Relationships Goes Both Ways
In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. ... Read more
7 Jul 2023
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5mins
Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering
Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering
In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Yo... Read more
5 Jul 2023
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1hr 2mins
Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis
Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis
Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is impo... Read more
2 Jul 2023
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36mins
Mindset, Mindfulness, and Transformation | Health and Fitness Coach Randall James from Always Adaptive
Mindset, Mindfulness, and Transformation | Health and Fitness Coach Randall James from Always Adaptive
In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journ... Read more
27 Jun 2023
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1hr 4mins
