20 Minute Fitness

Introducing our brand new, super quick show 'Health & Fitness Fact of The Day' that will air three times a week. Eac... Read more

On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down... Read more

You've probably heard of intermittent fasting before, but are you aware of all the different types of it? Today Charlie ... Read more

On this week's episode of 20 Minute Fitness, we get to the facts about cardio. We delve into figuring out which cardio r... Read more

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've ... Read more

Now that the holidays are over reality starts to hit slowly and we need to get back to our health & fitness routine.... Read more

In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska. ... Read more

Dr. Stuart McGill was a professor at the University of Waterloo for 30 years. He is a world-renowned lecturer and expert... Read more

Have you ever realized that you might have eaten a bit too much? Or had food when you were not actually hungry? This hap... Read more

New Year, new episode on the 'How Technology Can Help' mini series of the 20 Minute Fitness podcast. This week Charlie b... Read more

Today on the 20 Minute Fitness podcast we bring you the popular mini-series special, our favorite health & fitness a... Read more

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your metab... Read more

To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing the... Read more

This week on the 20 Minute Fitness podcast we're introducing our third - and final - new mini series for this season: Th... Read more

As we all know, "abs are made in the kitchen", meaning that if you want to see results, you'll always have to pay attent... Read more

On today's 20 Minute Fitness podcast episode, we're focusing on dieting and nutrition tracking. But instead of discussin... Read more

This week, the 20 Minute Fitness crew really starts to get ready for summer. Because the number 1 summer must-have that ... Read more

We are all born with different physiques and are naturally prone to gain or lose weight and/or muscles more easily. But ... Read more

CLAs aka conjugated linoleic acids are fatty acids that naturally produced by animals, like cows and goats, and are foun... Read more

As we're slowly getting back to our fall fitness routine, we wanted to dedicate today's 20 Minute Fitness episode to a f... Read more