Cover image of Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness.... Read more

Ranked #1

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Inner Peace, Gut Health, and More!

Inner Peace, Gut Health, and More!

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; a... Read more

28 Oct 2019

39mins

Ranked #2

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Keto Crazy

Keto Crazy

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is... Read more

23 Apr 2018

35mins

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Ranked #3

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The Ugly Truth About Diet and Exercise

The Ugly Truth About Diet and Exercise

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when... Read more

20 Jan 2020

40mins

Ranked #4

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Bust the roadblocks

Bust the roadblocks

Counterintuitive behaviorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.... Read more

24 Jul 2017

43mins

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Ranked #5

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Weight Loss Hacks You Have to Know

Weight Loss Hacks You Have to Know

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questio... Read more

8 Jul 2019

35mins

Ranked #6

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Jillian on overload

Jillian on overload

Living life honestly and A little bonus outtake.See Privacy Policy at https://art19.com/privacy and California Privacy N... Read more

18 Mar 2013

54mins

Ranked #7

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JM Workout Junkies

JM Workout Junkies

Jillian on the hot seatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co... Read more

17 Jul 2017

38mins

Ranked #8

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The 4th of July Incident

The 4th of July Incident

Firing your trainerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr... Read more

10 Jul 2017

46mins

Ranked #9

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Vegan - Everything You Need to Know

Vegan - Everything You Need to Know

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it ... Read more

25 Nov 2019

39mins

Ranked #10

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Pay attention to me!

Pay attention to me!

OKE trainingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d... Read more

3 Jul 2017

32mins

Ranked #11

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Fit Shaming

Fit Shaming

Take care..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do... Read more

1 Dec 2014

59mins

Ranked #12

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Losing a friend

Losing a friend

Back to schoolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy... Read more

3 Sep 2013

51mins

Ranked #13

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The Vegan Debate Rages On

The Vegan Debate Rages On

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vega... Read more

6 Jan 2020

40mins

Ranked #14

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The culture of cheat

The culture of cheat

Food fraudsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do... Read more

15 Aug 2016

53mins

Ranked #15

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This is Not a Resolution!

This is Not a Resolution!

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carme... Read more

30 Dec 2019

46mins

Ranked #16

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Break from booze

Break from booze

Pregnant runningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva... Read more

24 Oct 2016

55mins

Ranked #17

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Reboot Your Bod with Health Hacks of 2018

Reboot Your Bod with Health Hacks of 2018

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving yo... Read more

29 Jan 2018

39mins

Ranked #18

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The Truth About Juice Cleanses

The Truth About Juice Cleanses

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email ... Read more

16 Mar 2020

42mins

Ranked #19

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Debunking Fitness and Diet Myths and Fads

Debunking Fitness and Diet Myths and Fads

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so man... Read more

23 Sep 2019

41mins

Ranked #20

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Why Am I So Damn Hungry?

Why Am I So Damn Hungry?

Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high re... Read more

4 Mar 2019

31mins

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