Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan offer their minimalist health advice. For 101 free workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

The Minimalist Approach to Health

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free.  Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free.  Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine

Dan John

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

For 101 free kettlebell workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

Distilling (without Diluting) Fitness w/ Dan John

https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com 

<a href="https://amzn.to/3O36gVL" rel="nofollow" target="_blank">https://amzn.to/3O36gVL</a> For 101 kettlebell workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

The Best Fitness Book You Never Heard Of

Rant About How Fake Online Fitness Is...

Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com 

Dan John shares what he believes the 3 best kettlebell exercises are. <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

The 3 Best Kettlebell Exercises w/ Dan John

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

Easy Strength Training Ideas w/ Dan John

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here:  https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking 

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: <a href="https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking" rel="nofollow" target="_blank"> https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking</a>

The Fitness Plan You've Been Looking For (The Bare Flynnimum)

Easy Conditioning Ideas

How Many Kettlebells Do You Actually Need? w/ Dan John

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: -	How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” -	Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. -	Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. -	Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. -	Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

I look forward each week to listening to your insights and find them very helpful in terms if increasing my knowledge.  You guys also motivate me in my quest to become more fit.  All of your podcast are infrmative and thought provoking.  Thanks.

Well worth the Time spent listening

Pat and Dan not only encourage a positive workout they inspire a positive mindset!

Encouragement/Inspiration

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: -	How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” -	Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. -	Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. -	Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. -	Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

The Pat Flynn Show

On episode 300, Pat talks about the upcoming Spartan 300 Swings Summer Challenge - what it is, what's new, and how to take part!  ... Here's where to sign up for the Spartan 300 Swings Summer Challenge: ==&gt; http://www.chroniclesofstrength.com/300swingschallenge

On episode 300, Pat talks about the upcoming Spartan 300 Swings Summer Challenge - what it is, what's new, and how to take part!  ... Here's where to sign up for the Spartan 300 Swings Summer Challenge: ==&gt; <a href="http://www.chroniclesofstrength.com/300swingschallenge" rel="nofollow" target="_blank">http://www.chroniclesofstrength.com/300swingschallenge</a>

EP 300: The NEW 300 Swings Challenge

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.  Things discussed:  How intermittent fasting can help reform your relationship with hunger and food. Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial. A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting. How to approach fasting as a minimalist, and why you should. And more!  ... Show Notes and Resources Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!  https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.  Things discussed: <ul> <li>How intermittent fasting can help reform your relationship with hunger and food.</li> <li>Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.</li> <li>A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.</li> <li>How to approach fasting as a minimalist, and why you should.</li> <li>And more!</li> </ul> ... Show Notes and Resources Pat's For Dummies book on Fasting: <a href="https://amzn.to/2O8wnuN" rel="nofollow" target="_blank">https://amzn.to/2O8wnuN</a> ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458</a>

EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==&gt; http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==&gt; <a href="http://www.howtobebetterbook.com/" rel="noopener nofollow" target="_blank">http://www.howtobebetterbook.com</a> … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 214: The Basics of Self Defense that Everyone Should Know

Pat and Dan are joined by their first guest listener, offering their advice on work-life balance, starting a business, programming for pull ups and dips, cannabis, and more! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan are joined by their first guest listener, offering their advice on work-life balance, starting a business, programming for pull ups and dips, cannabis, and more! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 304: Dan John on Life Balance, Marriage, Pull Ups and Dips, Cannabis, and More

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.   ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.   ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; <a href="https://amzn.to/2HgwJgO" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2HgwJgO</a> Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5219911292420096/4744492389236736" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2ZfacXU</a> to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options

Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics. In this episode, Pat and Dan discuss:  The value of fasting and fast mimicking diets Minimal effective approaches to training for various life stages and circumstances How Dan's background in theology has impacted his approach to coaching The Great Books series - what it is, and why everybody should commit to reading through it. And more!  ... Mentioned Resources and Reading Dan's new book Forty Years with a Whistle: https://www.otpbooks.com/product/40_years_with_a_whistle/ Mortimder J Adler's How to Read a Book (The Great Books list is found in the back): https://amzn.to/2GxqiFe Socratic Logic by Peter Kreef: https://amzn.to/2Uya5Vj Eleanore Stump's Wandering in Darkness: https://amzn.to/2Dw1GMd ... Dan's sample Fast Mimicking Diet: 400 calories of veggies, 400 calories of fat, 1 multivitamin and mineral supplement, fish oil supplement, sugarless tea, unlimited water. (Please listen to the episode for context!) ... Related Episodes  https://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/ ... How to Be Better at (Almost) Everything  Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==&gt; https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics. In this episode, Pat and Dan discuss: <ul> <li>The value of fasting and fast mimicking diets</li> <li>Minimal effective approaches to training for various life stages and circumstances</li> <li>How Dan's background in theology has impacted his approach to coaching</li> <li>The Great Books series - what it is, and why everybody should commit to reading through it.</li> <li>And more!</li> </ul> ... Mentioned Resources and Reading Dan's new book Forty Years with a Whistle: <a href="https://www.otpbooks.com/product/40_years_with_a_whistle/" rel="noopener noreferrer nofollow" target="_blank">https://www.otpbooks.com/product/40_years_with_a_whistle/</a> Mortimder J Adler's How to Read a Book (The Great Books list is found in the back): <a href="https://amzn.to/2GxqiFe" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2GxqiFe</a> Socratic Logic by Peter Kreef: <a href="https://amzn.to/2Uya5Vj" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2Uya5Vj</a> Eleanore Stump's Wandering in Darkness: <a href="https://amzn.to/2Dw1GMd" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2Dw1GMd</a> ... Dan's sample Fast Mimicking Diet: 400 calories of veggies, 400 calories of fat, 1 multivitamin and mineral supplement, fish oil supplement, sugarless tea, unlimited water. (Please listen to the episode for context!) ... Related Episodes <a href="https://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/" rel="nofollow" target="_blank">https://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/</a> ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==&gt; <a href="https://amzn.to/2MHdHSh" rel="nofollow" target="_blank">https://amzn.to/2MHdHSh</a> Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read

Pat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic conditioning, re-gaining motivation, and the most absurd things they've stocked up on for quarantine. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic conditioning, re-gaining motivation, and the most absurd things they've stocked up on for quarantine. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells! ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon!  Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells! ... Show Notes and Resources Check out <a href="https://danjohnuniversity.com/" rel="noopener noreferrer nofollow" target="_blank">Dan John University!</a> New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; <a href="https://amzn.to/2HgwJgO" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2HgwJgO</a> Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5219911292420096/4744492389236736" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2ZfacXU</a> to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells

Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get out of the rat-race of chasing "likes/follows/etc".  ... Pre-Order 3 Copies of Pat's upcoming book How to Be Better at (Almost) Everything and get the premier PRINT issue of "The Generalist" sent right to your house! http://www.howtobebetterbook.com

Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get out of the rat-race of chasing "likes/follows/etc".  ... Pre-Order 3 Copies of Pat's upcoming book How to Be Better at (Almost) Everything and get the premier PRINT issue of "The Generalist" sent right to your house! <a href="http://www.howtobebetterbook.com" rel="nofollow" target="_blank">http://www.howtobebetterbook.com</a>

Biz Owners: Stop Chasing Vanity, Start Chasing RESULTS. Here's What to Focus On.

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 365: Dan John on Cardio Workouts that Build Strength

In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts offers their personal favorite kettlebell complex workout. Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes Includes:  Live admittance to the virtual workshop. Recording of the entire event Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks.  All details along with early, discounted registration here: https://chroniclesofstrength.com/thepowerofcomplexes

In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts offers their personal favorite kettlebell complex workout. Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes Includes: <ul> <li>Live admittance to the virtual workshop.</li> <li>Recording of the entire event</li> <li>Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks.</li> </ul> All details along with early, discounted registration here: <a href="https://chroniclesofstrength.com/thepowerofcomplexes" rel="noopener nofollow" target="_blank">https://chroniclesofstrength.com/thepowerofcomplexes</a>

EP 402: Must-Try Kettlebell Complexes

On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking listener questions on everything from strength training vs hypertrophy, to whether it's worthwhile to pursue a degree in exercise science.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes Step 1) Click here ==&gt; https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking listener questions on everything from strength training vs hypertrophy, to whether it's worthwhile to pursue a degree in exercise science.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; <a href="https://amzn.to/2HgwJgO" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2HgwJgO</a> Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell complexes Step 1) Click here ==&gt; <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5219911292420096/4744492389236736" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2ZfacXU</a> to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday

Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started.  ... The 300 Swings Kettlebell Challenge - Early Bird Registration Now Open: http://www.chroniclesofstrength.com/300swingschallenge

Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started.  ... The 300 Swings Kettlebell Challenge - Early Bird Registration Now Open: <a href="http://www.chroniclesofstrength.com/300swingschallenge" rel="nofollow" target="_blank">http://www.chroniclesofstrength.com/300swingschallenge</a>

EP 156: The 300 Swings Kettlebell Challenge

Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life and fitness goals.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life and fitness goals.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; <a href="https://amzn.to/2HgwJgO" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2HgwJgO</a> Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5219911292420096/4744492389236736" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2ZfacXU</a> to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and More

Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings.  Enjoy! --- Please take 1 minute to subscribe and rank The Pat Flynn Show on iTunes: https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458 Your support means everything, and I often base future episode topics based on what people tell me they've found most helpful in the reviews. 

Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings.  Enjoy! --- Please take 1 minute to subscribe and rank The Pat Flynn Show on iTunes: <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458</a> Your support means everything, and I often base future episode topics based on what people tell me they've found most helpful in the reviews.

EP 141: How to Overcome Emotional Eating Habits

Pat talks about a practice method (featured in his upcoming book) sure to skyrocket your progress in anything that interests you.  ... How to Be Better at (Almost) Everything Pre-Order Extravaganza!  Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==&gt; http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about a practice method (featured in his upcoming book) sure to skyrocket your progress in anything that interests you.  ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==&gt; <a href="http://www.howtobebetterbook.com/" rel="noopener nofollow" target="_blank">http://www.howtobebetterbook.com</a> … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 226: How to Improve At Anything Quickly!

Pat and Aleks share ideas (and workouts!) for quarantine.  ... Free COFIT-19 workout protocol here:  https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Aleks share ideas (and workouts!) for quarantine.  ... Free COFIT-19 workout protocol here: <a href="https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe" rel="nofollow" target="_blank"> https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe</a> ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 384: Ideas (and Workouts!) for Quarantine

Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitness, business, and faith, and more. Plus, a live critique of a listener's swing and barbell clean technique.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitness, business, and faith, and more. Plus, a live critique of a listener's swing and barbell clean technique.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&gt; <a href="https://amzn.to/2HgwJgO" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2HgwJgO</a> Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==&gt; <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5219911292420096/4744492389236736" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2ZfacXU</a> to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 372: Dan John on Training for Tactical Strength and Simplifying Everything

Pat and Dan give advice on building muscle with kettlebells and whether video gaming can be productively incorporated into a generalist lifestyle.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan give advice on building muscle with kettlebells and whether video gaming can be productively incorporated into a generalist lifestyle.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener noreferrer nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener noreferrer nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 291: Dan John on Building Muscle with Kettlebells, the Value of Video Games, and  More

Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Friends: For a short time only, we’re giving away a LOT of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts (and while you’re still alive!!!) by clicking the link below! ==&gt; http://www.howtobebetterbook.com

Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, <a href="https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458" rel="noopener nofollow" target="_blank">The Pat Flynn show on iTunes HERE</a> or <a href="https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show" rel="noopener nofollow" target="_blank">Stitcher HERE</a>. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Friends: For a short time only, we’re giving away a LOT of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts (and while you’re still alive!!!) by clicking the link below! ==&gt; <a href="http://www.howtobebetterbook.com/" rel="noopener nofollow" target="_blank">http://www.howtobebetterbook.com</a>

Why You Should Set Fewer But More Exciting Goals (Plus My Goals for 2019)

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