FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)
FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)
Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it ... Read more
8 Aug 2023
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42mins
FHP 530 - The Dose Makes The Poison
FHP 530 - The Dose Makes The Poison
Are you tirelessly chasing perfection and often falling short? We've been there, and we're here to help! In our latest e... Read more
1 Aug 2023
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52mins
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FHP 529 - Managing Menopause (Hormones, Nutrition, Workouts and More)
FHP 529 - Managing Menopause (Hormones, Nutrition, Workouts and More)
Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than ot... Read more
25 Jul 2023
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47mins
FHP 528 - Optimize Your Workouts and Nutrition for Better Health
FHP 528 - Optimize Your Workouts and Nutrition for Better Health
We also want to better understand what is going on with our body.And getting an official diagnosis can help. Labels can ... Read more
18 Jul 2023
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38mins
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FHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)
FHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss.Yes. This is true - Take in less energy you expend and y... Read more
11 Jul 2023
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41mins
FHP 526 - How To Build A Strong Core with Christina Christie
FHP 526 - How To Build A Strong Core with Christina Christie
While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core i... Read more
3 Jul 2023
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38mins
FHP 525 - Why You’re Not Losing Fat (The #1 Reason)
FHP 525 - Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous di... Read more
27 Jun 2023
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48mins
FHP 524 - The No B.S. Approach To Getting Lean And Strong
FHP 524 - The No B.S. Approach To Getting Lean And Strong
Achieving your goals is NEVER easy.Simple and sustainable don’t mean easy.Success is hard.Really selling you on wanting ... Read more
19 Jun 2023
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43mins
FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance
FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance
Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and f... Read more
13 Jun 2023
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51mins
FHP 522 - Fitness Tips For Busy Moms
FHP 522 - Fitness Tips For Busy Moms
Do you ever feel guilty for wanting to prioritize your own needs and goals as a busy parent? What if we told you that ta... Read more
6 Jun 2023
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48mins
