Ranked #1
EP55 Female Fat Loss & Hormones
EP55 Female Fat Loss & Hormones
How does your cycle affect the way that you eat and exercise? Are there different things that you should be doing in dif... Read more
7 Jan 2020
•
1hr 7mins
Ranked #2
EP10 The One Thing You Will Not Succeed Without
EP10 The One Thing You Will Not Succeed Without
In "The One Thing You Will Not Succeed Without" Rachael & Kelsea discuss one of the most overlooked steps to success... Read more
26 Feb 2019
•
40mins
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EP36 How To Maximize Your Metabolism
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27 Aug 2019
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EP3 Why The Scale Is Damaging Your Progress
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EP22 All Calories Are NOT Created Equal
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Have you ever been told that a caloric deficit is the only way to lose weight? Probably. Have you ever been told that n... Read more
21 May 2019
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EP44 There's A Good Chance You're Under-Eating
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The most common piece of advice given to people who want to lose weight is to simply decrease the number of calories tha... Read more
22 Oct 2019
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47mins
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EP5 Why Diets Fail For 95% Of People
EP5 Why Diets Fail For 95% Of People
In "Why Diets Fail For 95% Of People" Rachael and Kelsea discuss the #1 issue with every fad diet. Spoiler Alert: It's... Read more
22 Jan 2019
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EP38 Our Top 11...I Mean 12 Nutrition Hacks
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Learning to eat nutritiously is important. But it isn’t always easy. In today’s episode, we’ll go over some nutrition ha... Read more
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EP40 The 800 Gram Challenge
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In this week's episode, Kelsea talks with EC Synkowski, founder of the 800 Gram Challenge. Listen in to this nutrition-... Read more
24 Sep 2019
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42mins
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EP45 The Power Of Mindset
EP45 The Power Of Mindset
“The mind and the perception controls everything in the next step that you’re going to take.” “The only thing that matte... Read more
29 Oct 2019
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34mins
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EP54 Empowering A Growth Mindset In 2020
EP54 Empowering A Growth Mindset In 2020
The start of a new year is always a good time to reflect and think about things that you want to change or start anew. I... Read more
31 Dec 2019
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EP4 The Most Important Step For A Successful 2019
EP4 The Most Important Step For A Successful 2019
In "The Most Important Step For A Successful 2019" Rachael and Kelsea follow up on how to replace the scale as a measur... Read more
15 Jan 2019
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EP48 Body Image, Self Love & Anxiety w/ TTSL Coach Isley
EP48 Body Image, Self Love & Anxiety w/ TTSL Coach Isley
Kelsea is joined by TTSL coach Isley Boyarski to tackle the topics of body image, self love and how working out can help... Read more
19 Nov 2019
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42mins
Ranked #14
EP29 Protein - Let's Call It What It Is
EP29 Protein - Let's Call It What It Is
This week's episode is all about protein. How much protein do you really need? Is it as much as advertising leads you to... Read more
9 Jul 2019
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40mins
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EP52 What You Really Need To Know About Abs
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We're closing out the new year with 1 more recap episode that we believe is vital to take in before starting the new yea... Read more
17 Dec 2019
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EP7 How To Work To Your Max Potential
EP7 How To Work To Your Max Potential
In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach ma... Read more
5 Feb 2019
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48mins
Ranked #17
EP26 Common Isn’t Normal: Peeing During Workouts
EP26 Common Isn’t Normal: Peeing During Workouts
Let's talk about a very important topic, pelvic floor health. In this week's episode, we’ll talk to pelvic floor expert... Read more
18 Jun 2019
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55mins
Ranked #18
EP28 Meal Prep Tips & Tricks For Real Life
EP28 Meal Prep Tips & Tricks For Real Life
This week's episode is an important one relating to the subject of nutrition. A lot of people feel that nutrition is on... Read more
2 Jul 2019
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36mins
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EP33 Using Food Journals To Heal Our Relationship w/ Food
EP33 Using Food Journals To Heal Our Relationship w/ Food
You can join our FB group for free here: https://www.facebook.com/groups/416198445414413 For workout programming that ... Read more
6 Aug 2019
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50mins
Ranked #20
EP19 Do I Need A Fitness Tracker Or Smart Scale?
EP19 Do I Need A Fitness Tracker Or Smart Scale?
Fitbits, in-body scans, smart watches...in a world full of fitness gadgets, how do you know what works? What products r... Read more
30 Apr 2019
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50mins
