Cover image of Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of ... Read more

Ranked #1

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138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular heali... Read more

29 Oct 2019

28mins

Ranked #2

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072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza

072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendat... Read more

12 Mar 2019

39mins

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069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy a... Read more

1 Mar 2019

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Ranked #4

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113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supp... Read more

2 Aug 2019

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050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza

050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza

What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support yo... Read more

18 Dec 2018

39mins

Ranked #6

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033: The Truth About Hormones and Essential Oils w/ Dr. Mariza

033: The Truth About Hormones and Essential Oils w/ Dr. Mariza

What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oi... Read more

21 Aug 2018

29mins

Ranked #7

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046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza

046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza

What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining yo... Read more

20 Nov 2018

45mins

Ranked #8

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061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson

061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pou... Read more

1 Feb 2019

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Ranked #9

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145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormona... Read more

22 Nov 2019

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Ranked #10

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099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis Ho... Read more

14 Jun 2019

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100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder

100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies... Read more

18 Jun 2019

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Ranked #12

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079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflamma... Read more

5 Apr 2019

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102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber

102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber

What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad brea... Read more

25 Jun 2019

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Ranked #14

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074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll

074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the d... Read more

19 Mar 2019

44mins

Ranked #15

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042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden

042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden

What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyl... Read more

23 Oct 2018

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034: How To Fix Your Metabolism For Good with Dr. Alan Christianson

034: How To Fix Your Metabolism For Good with Dr. Alan Christianson

What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How ... Read more

28 Aug 2018

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156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system... Read more

7 Jan 2020

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026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand

026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand

What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory... Read more

3 Jul 2018

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142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch

142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical way... Read more

12 Nov 2019

42mins

Ranked #20

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133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to lo... Read more

11 Oct 2019

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