Ranked #1
The Highs and Lows of a First 50K: Paul's Recap
The Highs and Lows of a First 50K: Paul's Recap
Last week we heard Paul Gwynn Garrity's transition from never running to training for the Table Rock 50K, his first ultr... Read more
6 Oct 2016
•
38mins
Ranked #2
Training the Mind: The Mental Side of Training for and Running an Ultramarathon
Training the Mind: The Mental Side of Training for and Running an Ultramarathon
They say that running an ultramarathon is 90% mental, so what does it actually take? To me, the mental game starts befor... Read more
5 Jan 2018
•
33mins
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Ranked #3
Trail Q&A: Running Shoes and Everyday Nutrition
Trail Q&A: Running Shoes and Everyday Nutrition
At the end of each episode of Trail Talk, I invite listeners to submit questions or topics. Usually I respond quickly on... Read more
28 Nov 2016
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15mins
Ranked #4
Ultrmarathon Training: What it Really Looks Like (How to Run an Ultra, Part 2)
Ultrmarathon Training: What it Really Looks Like (How to Run an Ultra, Part 2)
Want to run an ultramarathon? Here's what to expect when you start training, and the main differences between training f... Read more
28 Nov 2017
•
26mins
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Ranked #5
4 Things I Wish I Knew Before My First Trail Run
4 Things I Wish I Knew Before My First Trail Run
Looking back, there are a number of things I wish I had known going into my first trail run. Lessons or advice that woul... Read more
13 Apr 2017
•
18mins
Ranked #6
What I Eat During a Marathon, 50K, 50-Mile, 100K, and 100-Mile Ultramarathon
What I Eat During a Marathon, 50K, 50-Mile, 100K, and 100-Mile Ultramarathon
"What do you eat during a race?" That's a question I get all the time, but the answer is never straight forward. In an a... Read more
7 Jul 2016
•
17mins
Ranked #7
6 Principles of Base Building for Endurance Runners
6 Principles of Base Building for Endurance Runners
You don't need no stink'n base building, right? Wrong. In today's episode, I discuss the importance of a base building c... Read more
13 Oct 2015
•
13mins
Ranked #8
How to Run an Ultramarathon Part 1: Choosing Your Race
How to Run an Ultramarathon Part 1: Choosing Your Race
Want to run an ultramarathon? It starts with selecting the right race for your goals, inspirations, and abilities. In pa... Read more
9 Nov 2017
•
18mins
Ranked #9
Karl Meltzer on Trail and Ultrarunning Basics
Karl Meltzer on Trail and Ultrarunning Basics
Oh man, I just talked to a legend, Karl "Speedgoat" Meltzer, and now I'm sharing it with you. In today's episode, we're ... Read more
21 Aug 2015
•
36mins
Ranked #10
The Back-to-Back Long Run: A Training Strategy That Works
The Back-to-Back Long Run: A Training Strategy That Works
How back-to-back long runs can make you a stronger trail and ultra runner.
9 Apr 2015
•
7mins
Ranked #11
Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run
Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run
Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and eva... Read more
17 Nov 2016
•
32mins
Ranked #12
3 Simple Ways to Improve Your Running
3 Simple Ways to Improve Your Running
3 simple things you can do to improve your training, and everything you need to know to start implementing them today.
11 May 2015
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16mins
Ranked #13
S3|E6 Racing Lessons from a 100 Mile Ultramarathon
S3|E6 Racing Lessons from a 100 Mile Ultramarathon
Sometimes the best way to learn about racing is to run a race, and after the recent Thunder Rock 100 miler, I have plent... Read more
1 Jun 2016
•
22mins
Ranked #14
My Secret Tool: The Running Mantra
My Secret Tool: The Running Mantra
Words are powerful. They can rally crowds, inspire greatness, and get you out of a terrible funk halfway through a run. ... Read more
16 Mar 2017
•
14mins
Ranked #15
Coach Jeff Gaudette on Strength Training for Injury Prevention
Coach Jeff Gaudette on Strength Training for Injury Prevention
Ask a runner what they fear most and chances are it will be injury. Injuries can derail training and bust up a race goal... Read more
18 Jun 2016
•
11mins
Ranked #16
S3|E5 Stephanie Marie Howe on Race Nutrition and Fueling
S3|E5 Stephanie Marie Howe on Race Nutrition and Fueling
10 days! That's how long I have before my next 100 mile attempt. With race day fueling and nutrition on the brain, I dec... Read more
10 May 2016
•
19mins
Ranked #17
How a 1% Training Improvement Can Make You A Completely New Runner
How a 1% Training Improvement Can Make You A Completely New Runner
How to exponentially improve your training through just one small tweak each week.
15 Apr 2015
•
7mins
Ranked #18
The 3 Stages of an Ultramarathon (And Why an Ultra Might Not Be For You) -- How to Run an Ultra, Part 4
The 3 Stages of an Ultramarathon (And Why an Ultra Might Not Be For You) -- How to Run an Ultra, Part 4
From my experience, there are three stages to every ultramarathon, one of which is why so many runners don't finish. Her... Read more
21 Mar 2018
•
14mins
Ranked #19
Why Your Next Big Run Should be a Self-Supported Adventure (Not a Race)
Why Your Next Big Run Should be a Self-Supported Adventure (Not a Race)
Tired of the increasing entry fees? Didn't get into your dream race's lottery? No worries, run a self-supported adventur... Read more
25 Jan 2017
•
17mins
Ranked #20
Essential Gear for Trail Runners
Essential Gear for Trail Runners
Gear. Over the past few years, available gear for trail runners has exploded. The good news? This means we're a communit... Read more
17 Jul 2015
•
21mins
