Rebecca Shultz's guest appearances

Rebecca Shultz

Trail Talk by Rock Creek Runner

Marie Howe

Greg McMillan

Mike Wardian

Karl Meltzer

Sid Garza-Hillman

Jeff Gaudette

Heather Hart

Paul Gwynn Garrity

Bill Sycalik

Sid Garza Hillman

OwlTail

Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own. In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner. Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.

Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own. <p>In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.</p> <p>Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.</p>

Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run