036. Trail running Q&A | Nutrition and gear
036. Trail running Q&A | Nutrition and gear
What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine o... Read more
14 Jul 2022
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1hr 10mins
035 | June 2022 - Trail running in review
035 | June 2022 - Trail running in review
We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world ... Read more
6 Jul 2022
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52mins
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034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future
034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future
Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo... Read more
30 Jun 2022
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1hr 2mins
033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?
033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?
Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becomi... Read more
23 Jun 2022
•
55mins
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032. Trail running Q&A | Training and racing
032. Trail running Q&A | Training and racing
Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training,... Read more
16 Jun 2022
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57mins
031. May 2022 | Trail running in review
031. May 2022 | Trail running in review
What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorshi... Read more
8 Jun 2022
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58mins
030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level
030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level
Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the y... Read more
1 Jun 2022
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1hr 5mins
029. Grayson Murphy| Unlock your trail speed..and have fun!
029. Grayson Murphy| Unlock your trail speed..and have fun!
Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Ru... Read more
27 May 2022
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1hr 2mins
028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport
028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport
Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in... Read more
18 May 2022
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1hr 11mins
027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world
027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world
Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, plac... Read more
12 May 2022
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1hr 3mins
