Jenny Q

We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time.  A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman &amp; 100miles from Olympic Valley to Auburn in the fastest women's field yet!   I said it last night and it feels the same today, I'm the happiest 11th place woman ever. I knocked almost 1hr off the prior fastest 11th place finish, and that just makes me so darn proud to be a part of this field.  I ran a time much faster than I had imagined and learned more about what it feels like to accept and stay in the pain cave. I could not have asked for a more fun day running 100 miles, for only my 2nd time ever &amp; first time at states!" Photo: @thehilaryann More from me @hilsport55 New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time.  A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman &amp; 100miles from Olympic Valley to Auburn in the fastest women's field yet!  I said it last night and it feels the same today, I'm the happiest 11th place woman ever. I knocked almost 1hr off the prior fastest 11th place finish, and that just makes me so darn proud to be a part of this field. I ran a time much faster than I had imagined and learned more about what it feels like to accept and stay in the pain cave. I could not have asked for a more fun day running 100 miles, for only my 2nd time ever &amp; first time at states!" Photo: @thehilaryann More from me @hilsport55 New podcast instagram <a href="https://www.instagram.com/trailrunningwomenpod/" rel="nofollow" target="_blank">@trailrunningwomenpod</a> Discount code TRW15 for 15% off at <a href="https://www.janji.com/" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Jenny Q: Western States 100 Debut

Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to overcome grief and see life through a positive lens.  More from me @hilsport55 Find Annemarie @annemariekathleenvw New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to overcome grief and see life through a positive lens.  More from me @hilsport55 Find Annemarie @annemariekathleenvw New podcast instagram <a href="https://www.instagram.com/trailrunningwomenpod/" rel="nofollow" target="_blank">@trailrunningwomenpod</a> Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Annemarie: Navigating life and running as a young widow

Kelly is the creator and head coach of the Badass Lady Gang and the host of the Run, Selfie, Repeat Podcast. We chat about her behind the scenes relationship with running, and how she came up with BALG. She's also just a lot of fun.  "Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from  the nyc half marathon struck a chord with women who could relate to the struggle, and soon the women’s running community Badass Lady Gang was born." https://www.badassladygang.com/about New podcast instagram! @trailrunningwomenpod More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Kelly is the creator and head coach of the Badass Lady Gang and the host of the Run, Selfie, Repeat Podcast. We chat about her behind the scenes relationship with running, and how she came up with BALG. She's also just a lot of fun.  "Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from <a href="https://www.womenshealthmag.com/fitness/a19981737/hot-nyc-marathoner-selfies/" rel="nofollow" target="_blank"> the nyc half marathon</a> struck a chord with women who could relate to the struggle, and soon the women’s running community Badass Lady Gang was born." <a href="https://www.badassladygang.com/about" rel="nofollow" target="_blank">https://www.badassladygang.com/about</a> New podcast instagram! <a href="https://www.instagram.com/trailrunningwomenpod/" rel="nofollow" target="_blank">@trailrunningwomenpod</a> More from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Kelly: Head Coach of the Badass Lady Gang

Race intel from the race director of Red Rock Canyon 100km in Las Vegas! "The 100k course spans the entire distance of Red Rock and Cottonwood Valley before reaching the bottom of Satan's Escalator and returning to the town of Blue Diamond to finish". Contest Alert!! Join me in this race FOR FREE!! Find me on instagram @hilsport55 and look for the most recent post. Tag a friend you'd like to do the race with to enter to win a FREE entry to the 100km. Share it in your stories and tag @trailrunningwomenpod and @desertgrowntrailraces for an extra entry! Winner announced July 20th  Joshua is a Las Vegas native who has been riding and running the trails of southern Nevada since he was 15 years old. He is a desert rat and loves it there. His dream is to create an event that separates Las Vegas from the neon lights of the Strip and highlights the hidden beauty of their desert home, while also pushing athletes to realize their true potential. New podcast instagram! @trailrunningwomenpod More from me @hilsport55 Red Rock Canyon 100km @desertgrowntrailraces  Race info https://www.desertdash.com/red-rock-canyon-100k Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Race intel from the race director of Red Rock Canyon 100km in Las Vegas! "The 100k course spans the entire distance of Red Rock and Cottonwood Valley before reaching the bottom of Satan's Escalator and returning to the town of Blue Diamond to finish". Contest Alert!! Join me in this race FOR FREE!! Find me on instagram @hilsport55 and look for the most recent post. Tag a friend you'd like to do the race with to enter to win a FREE entry to the 100km. Share it in your stories and tag @trailrunningwomenpod and @desertgrowntrailraces for an extra entry! Winner announced July 20th  Joshua is a Las Vegas native who has been riding and running the trails of southern Nevada since he was 15 years old. He is a desert rat and loves it there. His dream is to create an event that separates Las Vegas from the neon lights of the Strip and highlights the hidden beauty of their desert home, while also pushing athletes to realize their true potential. New podcast instagram! <a href="https://www.instagram.com/trailrunningwomenpod/" rel="nofollow" target="_blank">@trailrunningwomenpod</a> More from me @hilsport55 Red Rock Canyon 100km @desertgrowntrailraces  Race info <a href="https://www.desertdash.com/red-rock-canyon-100k" rel="nofollow" target="_blank">https://www.desertdash.com/red-rock-canyon-100k</a> Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Joshua: RD of Red Rock Canyon 100km

Sam is a self proclaimed leisure athlete, but has also been able to accomplish whatever goal she sets her mind to. She's now working on her Masters in Counselling Psychology degree and is a 2023 Run Uphill ambassador. Sam gets honest about her shift from focusing too much on how her running looks on Strava, to realizing that's not where your worth comes from. She's now a speedster in the trails on foot or bike, and training for Squamish 50km.  More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW More from Sam @sammyep 

Sam is a self proclaimed leisure athlete, but has also been able to accomplish whatever goal she sets her mind to. She's now working on her Masters in Counselling Psychology degree and is a 2023 Run Uphill ambassador. Sam gets honest about her shift from focusing too much on how her running looks on Strava, to realizing that's not where your worth comes from. She's now a speedster in the trails on foot or bike, and training for Squamish 50km.  More from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW More from Sam @sammyep

Sam: Slave to Strava

Road marathons are HARD. Race recap on the Tunnels Marathon in Washington.  More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Road marathons are HARD. Race recap on the Tunnels Marathon in Washington.  More from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Race Recap! Tunnels Marathon

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts.  More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts.  More from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Callie: Lost 200 lbs, ran a 240 mile race

Mandy Gill has competed in the most difficult environments on the planet, from the highest peaks in Nepal, 100km ultra trail marathons, and Crossfit Games competitions. Mandy focuses on creating sustainable habits, modifying behavior, and maximizing positive results. By coaching over 10,000 people through the process of maximizing their resilience in the face of rapid change and developing a dedicated commitment to self-care, Mandy has perfected the RACE PACETM System for helping everyday people reach their extraordinary goals and dreams - no matter the environment. More from Mandy @mandygilldotcom More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Mandy Gill has competed in the most difficult environments on the planet, from the highest peaks in Nepal, 100km ultra trail marathons, and Crossfit Games competitions. Mandy focuses on creating sustainable habits, modifying behavior, and maximizing positive results. By coaching over 10,000 people through the process of maximizing their resilience in the face of rapid change and developing a dedicated commitment to self-care, Mandy has perfected the RACE PACETM System for helping everyday people reach their extraordinary goals and dreams - no matter the environment. More from Mandy @mandygilldotcom More from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Mandy: Helping people reach their goals

Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes.  Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what they can do rather than what they look like. Through this community, she repaired her relationship with her body, leading her to repair her  relationship with food. These were powerful catalysts that allowed her to run harder, longer, and faster. She eventually ran a 2:47 marathon - just 2 minutes and 5 seconds off the 2020 Olympic Trials qualifying time. She hopes to continue to working to snag that OQT, and then move on to long distance ultras My Marathon training blog : Patreon Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes.  Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what they can do rather than what they look like. Through this community, she repaired her relationship with her body, leading her to repair her  relationship with food. These were powerful catalysts that allowed her to run harder, longer, and faster. She eventually ran a 2:47 marathon - just 2 minutes and 5 seconds off the 2020 Olympic Trials qualifying time. She hopes to continue to working to snag that OQT, and then move on to long distance ultras My Marathon training blog : <a href="https://www.patreon.com/user?u=26713033&amp;fan_landing=true" rel="nofollow" target="_blank">Patreon</a> Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Jereny: Pushing yourself to the limit

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more. More from me @hilsport55 Marathon training blog : Patreon Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more. More from me @hilsport55 Marathon training blog : <a href="https://www.patreon.com/user?u=26713033&amp;fan_landing=true" rel="nofollow" target="_blank">Patreon</a> Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Trail Tips: The altitude monster and snacks

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.  More from Alyssa @theory_in_motion and more from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.  More from Alyssa @theory_in_motion and more from me @hilsport55 Discount code TRW15 for 15% off at <a href="https://www.janji.com" rel="nofollow" target="_blank">www.janji.com</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Alyssa: What experience can teach you

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity.  Her story is captivating, inspiring, and will be important for many women to hear.  More from me @hilsport55 and more from Lauren @laurenandrews60 Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity.  Her story is captivating, inspiring, and will be important for many women to hear.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Lauren @laurenandrews60 Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Lauren part 2: The difficulties of pregnant and postpartum running

Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear.  More from me @hilsport55 and more from Lauren @laurenandrews60 Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Lauren @laurenandrews60 Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Lauren part 1: From rock bottom to personal best

Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her son pace her for her last lap this year.  More from me @hilsport55 and more from Teresa @tluvs2run Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her son pace her for her last lap this year.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Teresa @tluvs2run Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Teresa: Going from a road marathon straight to Hurt 100

Liz  was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!  "Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the pain cave with my 5 gals has already been an absolute pleasure." - Liz We get into her epic adventure and how she went from university track to ultras.  More from me @hilsport55 and more from Liz at @liz.c.hogan Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Liz  was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!  "Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the pain cave with my 5 gals has already been an absolute pleasure." - Liz We get into her epic adventure and how she went from university track to ultras.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Liz at <a href="https://www.instagram.com/mireille.sine/" rel="nofollow" target="_blank">@liz.c.hogan</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Liz H: Running from Boston to New York with 6 women, Part 2

Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket. More from me @hilsport55 and more from Jenny @adventuresofjenthar For a backlog of episodes and my marathon training head over Here Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com/TRW code TRW

Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket. More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Jenny @adventuresofjenthar For a backlog of episodes and my marathon training head over <a href="https://www.patreon.com/user?u=26713033" rel="nofollow" target="_blank">Here</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com/TRW" rel="nofollow" target="_blank">goodr.com/TRW</a> code TRW

Jenny Q: Golden ticket and her first 100miler

Tory and I celebrate 200 episodes with some awesome listener Q &amp; A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are.  More from me @hilsport55 and more from Tory @to_scho Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com/TRW code TRW

Tory and I celebrate 200 episodes with some awesome listener Q &amp; A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Tory @to_scho Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at <a href="http://goodr.com/TRW" rel="nofollow" target="_blank">goodr.com/TRW</a> code TRW

Trail Tips: How to get faster

Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book  HERE Melissa Rudolph started running on a whim when her kids’ school had a 5k one Saturday. Nobody in the house was awake, so she figured it would be fun to try. Since then, she has done various distances and moved toward long distance triathlon— where she managed to DNF 3 times in one year. She recently chronicled this journey in her book “The Year I Didn’t Finish”.  Melissa is a clergywoman and adjunct college professor who lives with her husband and children in Maryland.  More from me @hilsport55 Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at goodr.com code TRW

Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book <a href="https://www.amazon.ca/Year-I-Didnt-Finish/dp/B0BR9KTVQ1/ref=sr_1_1?crid=13XBQNQCQG1I2&amp;keywords=the+year+i+didn%27t+finish&amp;qid=1675881622&amp;sprefix=the+year+i+didn%27t+finsih%2Caps%2C151&amp;sr=8-1" rel="nofollow" target="_blank"> HERE</a> Melissa Rudolph started running on a whim when her kids’ school had a 5k one Saturday. Nobody in the house was awake, so she figured it would be fun to try. Since then, she has done various distances and moved toward long distance triathlon— where she managed to DNF 3 times in one year. She recently chronicled this journey in her book “The Year I Didn’t Finish”.  Melissa is a clergywoman and adjunct college professor who lives with her husband and children in Maryland.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at <a href="http://www.oladance.com/trw" rel="nofollow" target="_blank">www.oladance.com/trw</a> and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Melissa: The Year She Didn't Finish

Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. Mireille is an athlete, coach, community builder &amp; public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all learn, grow, and thrive. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Now as a run coach, she hopes to continue introducing runners into the sport while advocating for diversity and inclusion, a holistic lifestyle, and the freedom to show up as you are. More from me @hilsport55 and more from Mireille at @mireille.sine Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at goodr.com code TRW

Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. Mireille is an athlete, coach, community builder &amp; public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all learn, grow, and thrive. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Now as a run coach, she hopes to continue introducing runners into the sport while advocating for diversity and inclusion, a holistic lifestyle, and the freedom to show up as you are. More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> and more from Mireille at <a href="https://www.instagram.com/mireille.sine/" rel="nofollow" target="_blank">@mireille.sine</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at <a href="http://www.oladance.com/trw" rel="nofollow" target="_blank">www.oladance.com/trw</a> and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Mireille: Running from Boston to New York City in 11 days

Isabella Janovick was born in Oceanside, CA and grew up doing team sports (basketball and swimming) then later got into extreme sports, snowboarding, surfing and skateboarding. After breaking her back snowboarding at the age of 19 and almost being paralyzed, she switched to a “safer” sport - running. Isabella began to run local road races and in 2014 met Nickademus Hollon at an outdoor bootcamp. Nick had just launched his coaching business and Isabella was one of his first clients. They ran together often, he introduced her to the trails and the ultra world and in 2015 Isabella ran her first ultra, the Lake Hodges 50k. This same year Isabella was also diagnosed with Ménière’s Disease, which causes hearing loss, imbalance and vertigo.  Isabella aka “IzzyB” continued to grow with the sport, increasing her mileage and  started her own running club Ultrabuds. In 2016 she raced her first Spartan, and usually participates in 1-2 races a year in between ultras.  Professionally Izzy owns her own marketing and communications company where she works with running brands and race directors such as Injinji, Spring Energy, Nathan Sports and the Endurance Race Series, to name a few. She is also a Professor of Marketing part-time at two universities and advises senior experience projects.  When Izzy isn’t running or posting on Instagram, she spends quality time with her family in both San Diego and Idaho, husband and two rescued pitbulls Dally and Romanoff.  More from me @hilsport55 Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at goodr.com code TRW

Isabella Janovick was born in Oceanside, CA and grew up doing team sports (basketball and swimming) then later got into extreme sports, snowboarding, surfing and skateboarding. After breaking her back snowboarding at the age of 19 and almost being paralyzed, she switched to a “safer” sport - running. Isabella began to run local road races and in 2014 met Nickademus Hollon at an outdoor bootcamp. Nick had just launched his coaching business and Isabella was one of his first clients. They ran together often, he introduced her to the trails and the ultra world and in 2015 Isabella ran her first ultra, the Lake Hodges 50k. This same year Isabella was also diagnosed with Ménière’s Disease, which causes hearing loss, imbalance and vertigo.  Isabella aka “IzzyB” continued to grow with the sport, increasing her mileage and  started her own running club Ultrabuds. In 2016 she raced her first Spartan, and usually participates in 1-2 races a year in between ultras.  Professionally Izzy owns her own marketing and communications company where she works with running brands and race directors such as Injinji, Spring Energy, Nathan Sports and the Endurance Race Series, to name a few. She is also a Professor of Marketing part-time at two universities and advises senior experience projects.  When Izzy isn’t running or posting on Instagram, she spends quality time with her family in both San Diego and Idaho, husband and two rescued pitbulls Dally and Romanoff.  More from me <a href="https://www.instagram.com/hilsport55/" rel="nofollow" target="_blank">@hilsport55</a> Go to <a href="http://www.athleticgreens.com/TRWP" rel="noopener nofollow" target="_blank">www.athleticgreens.com/TRWP</a> to get 5 FREE travel packs and one year supply of Vitamin D!  Check out oladance headphones at <a href="http://www.oladance.com/trw" rel="nofollow" target="_blank">www.oladance.com/trw</a> and use discount code TRW20 for 20% off!  Get free shipping on any order from Goodr at <a href="http://goodr.com" rel="nofollow" target="_blank">goodr.com</a> code TRW

Isabella: The Original Ultra Bud

Enjoy and have been inspired by such fantastic trail running stories.

Awesome pod cast

Ran my first ultra recently. Signed up for my second. Really really enjoy this podcast. Keep it up!

Love this

Trail Running Women

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