Ranked #1
All things sweet: sugar and your health
All things sweet: sugar and your health
Sugar. We eat too much of it, but how worried should you be about what is doing to your health? While there can be consi... Read more
16 Mar 2020
•
20mins
Ranked #2
The science of soy: health, harms and hyperbole
The science of soy: health, harms and hyperbole
Soy. It’s one of the most polarising of foods. A casual search of the Internet will uncover first one article lauding it... Read more
9 Mar 2020
•
23mins
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Shedding light on vitamin D and your immune system
Shedding light on vitamin D and your immune system
Vitamin D is well-known for its role in building strong bones. But increasingly, research is revealing the importance of... Read more
23 Mar 2020
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Drink tea and carry on
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Reasons to love your legumes
Reasons to love your legumes
Want to know what the one food that is truly deserving of the title ‘superfood’ is? It is legumes. Packed with nutrients... Read more
6 Apr 2020
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Your guide to vitamin C
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Ranked #7
Sports supplements essentials: beta-alanine
Sports supplements essentials: beta-alanine
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for... Read more
25 May 2020
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8mins
Ranked #8
Sports supplements essentials: sodium bicarbonate
Sports supplements essentials: sodium bicarbonate
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for... Read more
18 May 2020
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Ranked #9
Sports supplements essentials: beetroot juice
Sports supplements essentials: beetroot juice
The sports supplement market is big business, but the reality is that most of these supplements have little evidence fo... Read more
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Ranked #10
Sports supplements essentials: caffeine
Sports supplements essentials: caffeine
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for... Read more
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Ranked #11
Sports supplements essentials: creatine
Sports supplements essentials: creatine
The sports supplement market is big business. And it is no wonder that athletes gravitate to the pills, powders and poti... Read more
27 Apr 2020
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12mins
Ranked #12
Water, water everywhere
Water, water everywhere
How much water do you really need, and is possible to drink too much? In this podcast, I explain why the advice to drink... Read more
20 Apr 2020
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Ranked #13
Do you need that protein supplement?
Do you need that protein supplement?
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, t... Read more
2 Mar 2020
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Ranked #14
Got iron? Foods, functions and insufficiencies
Got iron? Foods, functions and insufficiencies
Iron. It’s one of our most important essential minerals and sits at the heart of oxygen transport and energy metabolism ... Read more
24 Feb 2020
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Ranked #15
Eating for two: you and your gut bacteria
Eating for two: you and your gut bacteria
There is nothing bigger in the world of nutrition and health at the moment than the gut microbiota. With potential far-r... Read more
17 Feb 2020
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Ranked #16
How fermented foods benefit your health
How fermented foods benefit your health
Fermented foods are a hot food trend right now. But it has been an overnight success thousands of years in the making. I... Read more
10 Feb 2020
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24mins
Ranked #17
Coffee and its surprising health benefits
Coffee and its surprising health benefits
Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functio... Read more
3 Feb 2020
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Ranked #18
Blue Zones: secrets of the world’s long-lived
Blue Zones: secrets of the world’s long-lived
What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or... Read more
27 Jan 2020
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26mins
Ranked #19
The user's guide to intermittent fasting
The user's guide to intermittent fasting
Intermittent fasting is currently one of the world's most popular health trends. Characterised by alternating periods of... Read more
20 Jan 2020
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22mins
Ranked #20
Making sense of nutrition confusion
Making sense of nutrition confusion
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each ... Read more
11 Jan 2020
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24mins
