Ranked #1
There is no better medicine than food
There is no better medicine than food
In episode 41, ‘There is no better medicine than food’, co-hosts Dr Andrew Rochford and Maz Compton speak to chef, healt... Read more
10 Jan 2019
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38mins
Ranked #2
Quit those excuses and kick ass this year
Quit those excuses and kick ass this year
Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episo... Read more
6 Jan 2020
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23mins
Ranked #3
Should we all be following a plant-based diet?
Should we all be following a plant-based diet?
In episode 45, ‘Should we all be following a plant-based diet?’, co-hosts Dr Andrew Rochford and Maz Compton speak to di... Read more
28 Feb 2019
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37mins
Ranked #4
All you need is self-love
All you need is self-love
The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no s... Read more
22 Nov 2019
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30mins
Ranked #5
Daily Coronavirus Check-in: A fear of going back
Daily Coronavirus Check-in: A fear of going back
Now that we're all used to being safely cocooned at home in our iso bubbles, it's natural to feel fear as the bubble bur... Read more
4 May 2020
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4mins
Ranked #6
You are what you eat isn't just a saying
You are what you eat isn't just a saying
The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla ... Read more
20 Dec 2019
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26mins
Ranked #7
Daily Coronavirus Check-in: What isolation reveals about you
Daily Coronavirus Check-in: What isolation reveals about you
Does iso change you? Or does it reveal who you really are? I caught up with my fave podcast buddy, Bek Day to get her th... Read more
30 Apr 2020
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7mins
Ranked #8
Why gut health isn't just a passing fad
Why gut health isn't just a passing fad
In episode 25 'Why gut health isn't just a passing fad', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk to aut... Read more
24 May 2018
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33mins
Ranked #9
Daily Coronavirus Check-in: Remain afloat
Daily Coronavirus Check-in: Remain afloat
Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work... Read more
24 Mar 2020
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4mins
Ranked #10
How do you really transform your health?
How do you really transform your health?
In episode 30 'How do you really transform your health?' we're talking transformations. We speak to Jules Sebastian abou... Read more
2 Aug 2018
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44mins
Ranked #11
How to use your brain power to better your health
How to use your brain power to better your health
In episode 44, ‘How to use your brain power to better your health,’ co-hosts Dr Andrew Rochford and Maz Compton speak to... Read more
14 Feb 2019
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33mins
Ranked #12
Daily Coronavirus Check-in: What the hell is going on with our skin?
Daily Coronavirus Check-in: What the hell is going on with our skin?
Iso skin blues have got me down, so I reached out to an expert for help. See omnystudio.com/listener for privacy inform... Read more
29 Apr 2020
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5mins
Ranked #13
Why 'bouncing back' isn't back
Why 'bouncing back' isn't back
The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her p... Read more
27 Feb 2020
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34mins
Ranked #14
Let's talk about our unhealthy relationship with diets
Let's talk about our unhealthy relationship with diets
Have you been on a diet? And why? Why is it that we dieting? To nut out the good and bad, we chat to dietitian Lyndi Co... Read more
9 May 2019
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33mins
Ranked #15
Are food intolerances just fashionable?
Are food intolerances just fashionable?
Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them ... Read more
19 Mar 2020
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29mins
Ranked #16
This is how to get out of a rut
This is how to get out of a rut
In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teach... Read more
27 Sep 2018
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26mins
Ranked #17
When did sleep become our biggest obsession?
When did sleep become our biggest obsession?
Sleep: None of us are getting it, and it's all we talk about. So what's the solution? We're joined by sleep expert Dr Ca... Read more
4 Jul 2019
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27mins
Ranked #18
How do you rebuild your body?
How do you rebuild your body?
"I remember the first time I had to learn how to stand again, with my physiotherapist, sobbing, crying and in a world of... Read more
6 Jun 2019
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35mins
Ranked #19
This is why we behave the way we do
This is why we behave the way we do
Do you often wonder what more you could be doing with your life? Have you ever questioned why you continue to go along w... Read more
29 Aug 2019
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32mins
Ranked #20
Sex, love and dating in 2019
Sex, love and dating in 2019
In episode 43, ‘Sex, love and dating in 2019’, co-hosts Dr Andrew Rochford and Maz Compton speak to Dr Lurve. The 'moder... Read more
31 Jan 2019
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31mins