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Endurance Planet

Podcasts for the endurance athlete

Ranked #1

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ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

Intro MAF meetup was a success! Floris Gierman “won” with the best MAF pace. He’s a passionate student of MAF and you ca... Read more

31 Jan 2020

58mins

Ranked #2

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Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simulta... Read more

29 Nov 2017

1hr 18mins

Similar Podcasts

Ranked #3

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Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

Paul Laursen is an author, scientist, coach and entrepreneur who’s back on the podcast to discuss his latest project tha... Read more

24 Jan 2020

58mins

Ranked #4

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ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their... Read more

30 Aug 2019

1hr 43mins

Most Popular Podcasts

Ranked #5

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Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 I... Read more

4 Oct 2017

1hr 4mins

Ranked #6

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Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

  On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion... Read more

6 Sep 2019

54mins

Ranked #7

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ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you nee... Read more

2 Mar 2018

1hr 5mins

Ranked #8

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ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Spe... Read more

27 Apr 2018

1hr 40mins

Ranked #9

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Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

On this episode we’re joined by Ryan Hall, the American Record holder for the half marathon (59:43) and holder of the fa... Read more

31 May 2019

51mins

Ranked #10

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ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-... Read more

8 Nov 2019

1hr 24mins

Ranked #11

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HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic... Read more

25 Oct 2019

1hr 4mins

Ranked #12

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ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

Chris Asks: Ironman Looking For Love Thought you guys may have some fun with this one; and perhaps a little different th... Read more

15 Feb 2019

1hr 28mins

Ranked #13

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Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

On this episode of Sports Nutrition with Ben Greenfield: Pregnancy mentions The Mama Natural Week by Week Guide to Pregn... Read more

27 Dec 2017

33mins

Ranked #14

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HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

We are back with Holistic Performance Nutrition episode 6. On this show, coaches Tawnee and Julie share six of their fav... Read more

19 Apr 2019

1hr 25mins

Ranked #15

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ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best ... Read more

13 Apr 2018

1hr 37mins

Ranked #16

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Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

Dr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your bloo... Read more

5 Apr 2019

1hr 21mins

Ranked #17

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Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

This is Part 2 of our interview with Brad Kearns, for Part 1 click here to listen. In this show, we pick back up on the ... Read more

6 Feb 2019

52mins

Ranked #18

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ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type ... Read more

6 Apr 2018

1hr 47mins

Ranked #19

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Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

We’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD b... Read more

14 Nov 2018

56mins

Ranked #20

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ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3... Read more

18 Jan 2019

1hr 19mins

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