Ranked #1
176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us. Specifically Jess will be... Read more
14 Aug 2023
•
24mins
Ranked #2
175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us. Specifically Con... Read more
7 Aug 2023
•
36mins
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Ranked #3
174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us. Specifically Jonas will be looking at: Top speed & a... Read more
31 Jul 2023
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173: How To Use Hot & Cold To Optimise Recovery
173: How To Use Hot & Cold To Optimise Recovery
In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us. Specifically Tom will be looking at: ... Read more
24 Jul 2023
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172: How To Optimise In-Tournament Recovery For Maximal Performance
172: How To Optimise In-Tournament Recovery For Maximal Performance
In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us. Specifically Joao will be looking at: ... Read more
17 Jul 2023
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171: Speed Kills, Multidirectional Speed Wins Games
171: Speed Kills, Multidirectional Speed Wins Games
In episode 171 Lee Taft, Athletic Movement Specialist, joins us. Specifically Lee will be looking at: The difference b... Read more
10 Jul 2023
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170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us. Specifically Alex will be looking ... Read more
3 Jul 2023
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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us. Specifically Luis will be looking at: Why athletes woul... Read more
26 Jun 2023
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168: Why Force Is Essential To Improve Speed For Any Athlete
168: Why Force Is Essential To Improve Speed For Any Athlete
In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us. Specifically J... Read more
19 Jun 2023
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Ranked #10
167: How World Champion Boxers Train For Elite Punching Power
167: How World Champion Boxers Train For Elite Punching Power
In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us. Specifically Danny will be looking at: Importance... Read more
12 Jun 2023
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34mins
