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KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay

Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay

Alannah McKay completed a Bachelor of Science (Exercise, Health, and Sports Science) at the University of Western Austra... Read more

12 Aug 2023

58mins

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Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191

Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191

Dr. Olivier Girard is an Associate Professor in Human Performance and Research Director of the Sports Science, Exercise,... Read more

6 Aug 2023

1hr 38mins

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Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190

Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190

Amy-Lee Bowler is a Ph.D. candidate at the University of Bond in Australia. Her research seeks to understand the current... Read more

30 Jul 2023

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How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

In this episode, Dominic Guinto, CTS Athlete Services Director, discusses how to build a valuable coach-athlete relation... Read more

21 Jul 2023

1hr 10mins

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Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

Harlan Austin, Ph.D., is a licensed psychologist with national certifications in sport psychology and addiction psycholo... Read more

13 Jul 2023

57mins

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Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients r... Read more

7 Jul 2023

1hr 4mins

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Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assis... Read more

30 Jun 2023

1hr 22mins

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How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

(2022 Re-Release)The weekend training camp is an essential element of most Ultrarunner’s training programs. Coaches Ryne... Read more

22 Jun 2023

1hr 9mins

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How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during tra... Read more

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The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Buy Trainin... Read more

8 Jun 2023

52mins

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