Charlie Pedlar's guest appearances

Charlie Pedlar

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Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary’s between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics.https://www.orreco.com/Papers discussed-A case study of an iron-deficient female Olympic 1500m runner. Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary’s between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics. <a href="https://www.orreco.com/" rel="nofollow" target="_blank">https://www.orreco.com/</a> Papers discussed- <a href="https://pubmed.ncbi.nlm.nih.gov/23436684/" rel="nofollow" target="_blank">A case study of an iron-deficient female Olympic 1500m runner. </a> <a href="https://pubmed.ncbi.nlm.nih.gov/31691931/" rel="nofollow" target="_blank">Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. </a> Buy Training Essentials for Ultrarunning on <a href="https://www.amazon.com/dp/B09MYVR8P6" rel="nofollow" target="_blank">Amazon</a> or <a href="https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&amp;ref=acx_bty_BK_ACX0_290525_rh_us" rel="nofollow" target="_blank">Audible</a>. Information on coaching-<a href="https://trainright.com/" rel="nofollow" target="_blank">www.trainright.com</a> Koop’s Social Media Twitter/Instagram- @jasonkoop

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner. For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner. For the full video chat with Charlie: <a href="https://youtu.be/2x-U8NHInWk" rel="nofollow" target="_blank">https://youtu.be/2x-U8NHInWk</a> For the main video about my time in Font Romeu: <a href="https://youtu.be/q_tcbnivI5o" rel="nofollow" target="_blank">https://youtu.be/q_tcbnivI5o</a>