In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!Timestamps + links to items in video:00:00 Intro to Jae09:15 Why do extremes exist in Nutrition beliefs?26:00 What builds trust with "Experts"27:50 What are the primary causes of Obesity31:15 Is Obesity just personal responsibility 37:10 Is free choice a thing in nutrition choices?44:16 Are certain social classes less likely to become obese?46:10 Can personalised nutrition be applied to the general public?If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Jabien's Instagram https://www.instagram.com/sciencebyjae/🌐 Jabien’s Site - https://sciencebyjae.carrd.co/📧  Business enquiries - adam@healthmastery.co

In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Intro to Jae 09:15 Why do extremes exist in Nutrition beliefs? 26:00 What builds trust with "Experts" 27:50 What are the primary causes of Obesity 31:15 Is Obesity just personal responsibility 37:10 Is free choice a thing in nutrition choices? 44:16 Are certain social classes less likely to become obese? 46:10 Can personalised nutrition be applied to the general public? If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Jabien's Instagram <a href="https://www.instagram.com/sciencebyjae/" rel="nofollow" target="_blank">https://www.instagram.com/sciencebyjae/</a> 🌐 Jabien’s Site - <a href="https://sciencebyjae.carrd.co/" rel="nofollow" target="_blank">https://sciencebyjae.carrd.co/</a> 📧 Business enquiries - adam@healthmastery.co

DOES EVERYONE HAVE NUTRITIONAL FREE CHOICE? WITH JABIEN ROSARIO | Ep 63

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting.⬇️ Let me know whether you enjoyed the podcast 👍🏽 Leave a review if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!Timestamps + links to items in video:00:00 Start02:20 Intro into Grant04:00 Do athletes need to get lean or is it survivorship bias?08:56 What bodycomposition tools are useful?41:53 Are DEXA and MRI the Gold standard?28:04 How useful are Skinfold callipers?34:58 What the best way to track muscle mass changes over time?40:02 Grant’s research on Intermittent fasting56:02  More information about Grant If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Grant's Instagram https://www.instagram.com/hughjohngilmore/🌐 Grant’s Site - https://podiumpsychology.com/📧  Business enquiries - adam@healthmastery.co

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast 👍🏽 Leave a review if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 02:20 Intro into Grant 04:00 Do athletes need to get lean or is it survivorship bias? 08:56 What bodycomposition tools are useful? 41:53 Are DEXA and MRI the Gold standard? 28:04 How useful are Skinfold callipers? 34:58 What the best way to track muscle mass changes over time? 40:02 Grant’s research on Intermittent fasting 56:02 More information about Grant If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Grant's Instagram <a href="https://www.instagram.com/hughjohngilmore/" rel="nofollow" target="_blank">https://www.instagram.com/hughjohngilmore/</a> 🌐 Grant’s Site - <a href="https://podiumpsychology.com/" rel="nofollow" target="_blank">https://podiumpsychology.com/</a> 📧 Business enquiries - adam@healthmastery.co

WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62

Hugh Gilmore

In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more.⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!Timestamps + links to items in video:00:00 Start01:05 Who is Hugh Gilmore?03:50 What does a sports psychologist do?09:09 How the sports psychologist helps improve athlete performance 12:25 How important is mentality in performance?  16:35 What is motivational interviewing?19:50 Why is there ambivalence in change?36:20 Is the David Goggins mindset helpful?45:20 Why is self-compassion important?54:15 More about Hugh and his workIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Hugh's Instagram https://www.instagram.com/hughjohngilmore/🌐 Hugh’s Site - https://podiumpsychology.com/📧  Business enquiries - adam@healthmastery.co

In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 01:05 Who is Hugh Gilmore? 03:50 What does a sports psychologist do? 09:09 How the sports psychologist helps improve athlete performance 12:25 How important is mentality in performance? 16:35 What is motivational interviewing? 19:50 Why is there ambivalence in change? 36:20 Is the David Goggins mindset helpful? 45:20 Why is self-compassion important? 54:15 More about Hugh and his work If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Hugh's Instagram <a href="https://www.instagram.com/hughjohngilmore/" rel="nofollow" target="_blank">https://www.instagram.com/hughjohngilmore/</a> 🌐 Hugh’s Site - <a href="https://podiumpsychology.com/" rel="nofollow" target="_blank">https://podiumpsychology.com/</a> 📧 Business enquiries - adam@healthmastery.co

The Mentality of Performance with Hugh Gilmore | Ep 61

Alan Flanagan

In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls.⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!Timestamps:00:00 Introduction to Alan04:12 Why are high-fat diets and fasting for health popular?10:29 How social media rewards more extreme beliefs18:00 The problems with ancestral eating20:50 How diets differed based on origin  26:10 What’s the deal with Seed Oils and Saturated Fats?34:30 How trans fats in the food matrix affected health  39:40 Are animal forms of nutrients more bio-available?43:48 More about AlanIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Alan's Instagram https://www.instagram.com/thenutritional_advocate/🌐 Alan’s Site - https://www.alineanutrition.com/📧  Business enquiries - adam@healthmastery.co

In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps: 00:00 Introduction to Alan 04:12 Why are high-fat diets and fasting for health popular? 10:29 How social media rewards more extreme beliefs 18:00 The problems with ancestral eating 20:50 How diets differed based on origin 26:10 What’s the deal with Seed Oils and Saturated Fats? 34:30 How trans fats in the food matrix affected health 39:40 Are animal forms of nutrients more bio-available? 43:48 More about Alan If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Alan's Instagram <a href="https://www.instagram.com/thenutritional_advocate/" rel="nofollow" target="_blank">https://www.instagram.com/thenutritional_advocate/</a> 🌐 Alan’s Site - <a href="https://www.alineanutrition.com/" rel="nofollow" target="_blank">https://www.alineanutrition.com/</a> 📧 Business enquiries - adam@healthmastery.co

Liver King and Ancestral Dietary Patterns with  Alan Flanagan | EP60

Renee McGregor

Coaching with me: https://bit.ly/3fg6issIn this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.🔔 Hit that notification bell!Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the podcast!Timestamps + links 01:59 Intro into Renee05:45 What is Relative Deficiency in Sport?15:05 Do you need to lose weight to be in at RED-S state?19:01 Relationship between bodyfat and Energy deficiency32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain49:55 RED-S amongst the general public55:49 More info about ReneeIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Renee's Instagram https://www.instagram.com/r_mcgregor/🌐 Renee’s Website - https://reneemcgregor.com/📧  Business enquiries - adam@healthmastery.co

Coaching with me: <a href="https://bit.ly/3fg6iss" rel="nofollow" target="_blank">https://bit.ly/3fg6iss</a> In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes. 🔔 Hit that notification bell! Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the podcast! Timestamps + links 01:59 Intro into Renee 05:45 What is Relative Deficiency in Sport? 15:05 Do you need to lose weight to be in at RED-S state? 19:01 Relationship between bodyfat and Energy deficiency 32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain 49:55 RED-S amongst the general public 55:49 More info about Renee If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Renee's Instagram <a href="https://www.instagram.com/r_mcgregor/" rel="nofollow" target="_blank">https://www.instagram.com/r_mcgregor/</a> 🌐 Renee’s Website - <a href="https://reneemcgregor.com/" rel="nofollow" target="_blank">https://reneemcgregor.com/</a> 📧 Business enquiries - adam@healthmastery.co

Are You Eating Too Little? RED-S with Renee McGregor | Ep59

Luc van Loon

In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing.⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!☕️ If you wanna (literally) help fuel the production of these podcasts, feel free to buy me a cheeky beerhttps://www.buymeacoffee.com/AdamMc192Timestamps + links to items in video:00:00 Start01:58 Introduction to Luc07:14 Are plant proteins as effective for muscle building?11:30 Can lab studies looking plant protein be translated to real world?20:50 Is there utility in using fast-digesting carbs post-workout 24:40 Are supplements for useful for people who cannot eat enough food?28:30 What are the effects of non-essential nutrients from plants?36:15 What is healthy ageing and how can sports nutrition inform it?44:48: More about Luc and his workIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 🌐 Luc’s Lab - www.m3-research.nl📧  Business enquiries - adam@healthmastery.co

In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these podcasts, feel free to buy me a cheeky beer <a href="https://www.buymeacoffee.com/AdamMc192" rel="nofollow" target="_blank">https://www.buymeacoffee.com/AdamMc192</a> Timestamps + links to items in video: 00:00 Start 01:58 Introduction to Luc 07:14 Are plant proteins as effective for muscle building? 11:30 Can lab studies looking plant protein be translated to real world? 20:50 Is there utility in using fast-digesting carbs post-workout 24:40 Are supplements for useful for people who cannot eat enough food? 28:30 What are the effects of non-essential nutrients from plants? 36:15 What is healthy ageing and how can sports nutrition inform it? 44:48: More about Luc and his work If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 🌐 Luc’s Lab - <a href="http://www.m3-research.nl" rel="nofollow" target="_blank">www.m3-research.nl</a> 📧 Business enquiries - adam@healthmastery.co

#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing

Peter Tierney

Link to Coaching Program: https://bit.ly/3fg6issIn this episode, I chat with Dr. Peter Tierney about the state of the fitness wearable industry in 2022. We look at what’s currently available, what you can track and how useful some of the metrics are.🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beerhttps://www.buymeacoffee.com/AdamMc192Timestamps + links to items in video:00:00 Introduction 03:14 Peter's Background10:10 What are the wearables on the market now?13:00 How useful are metrics such as HRV for the average person?19:19 How do you interpret the data from wearables?21:45 What's the use of Continuous Glucose Monitors?29:45 The use of GPS trackers in sports30:43 What wearables are actually useful?42:20 More about what Peter is up toIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Peters's Instagram https://www.instagram.com/gregpotterphd🌐 Peter’s Twitter - https://twitter.com/petertierney93

Link to Coaching Program: <a href="https://bit.ly/3fg6iss" rel="nofollow" target="_blank">https://bit.ly/3fg6iss</a> In this episode, I chat with Dr. Peter Tierney about the state of the fitness wearable industry in 2022. We look at what’s currently available, what you can track and how useful some of the metrics are. 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer <a href="https://www.buymeacoffee.com/AdamMc192" rel="nofollow" target="_blank">https://www.buymeacoffee.com/AdamMc192</a> Timestamps + links to items in video: 00:00 Introduction 03:14 Peter's Background 10:10 What are the wearables on the market now? 13:00 How useful are metrics such as HRV for the average person? 19:19 How do you interpret the data from wearables? 21:45 What's the use of Continuous Glucose Monitors? 29:45 The use of GPS trackers in sports 30:43 What wearables are actually useful? 42:20 More about what Peter is up to If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Peters's Instagram <a href="https://www.instagram.com/gregpotterphd" rel="nofollow" target="_blank">https://www.instagram.com/gregpotterphd</a> 🌐 Peter’s Twitter - <a href="https://twitter.com/petertierney93" rel="nofollow" target="_blank">https://twitter.com/petertierney93</a>

Wearable Fitness Trackers in 2022 | Dr. Peter Tierney Ep57

In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape.Timestamps + links to items in video:00:00 Introduction to Emil05:01 Why Emil quit strongman and dropped tonnes of weight08:10 Travelling for fun versus business - different approaches19:10 What are the initial barriers that people face?27:41 Can you get in the best shape of your life while travelling?👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Emil's Instagram https://www.instagram.com/dremilofficial🌐 Emil’s site - https://www.doctoremil.com/📧  Business enquiries - adam@healthmastery.co

In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape. Timestamps + links to items in video: 00:00 Introduction to Emil 05:01 Why Emil quit strongman and dropped tonnes of weight 08:10 Travelling for fun versus business - different approaches 19:10 What are the initial barriers that people face? 27:41 Can you get in the best shape of your life while travelling? 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Emil's Instagram <a href="https://www.instagram.com/dremilofficial" rel="nofollow" target="_blank">https://www.instagram.com/dremilofficial</a> 🌐 Emil’s site - <a href="https://www.doctoremil.com/" rel="nofollow" target="_blank">https://www.doctoremil.com/</a> 📧 Business enquiries - adam@healthmastery.co

Staying Lean as A Digital Nomad | Ep56

Greg Potter

In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events.⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!🔔 Hit that notification bell!Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel!☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer[https://www.buymeacoffee.com/AdamMc192]Timestamps + links to items in video:00:00 Introduction to Greg05:01 is nutrition more important for Endurance Athletes?08:55 What is Ultra Endurance?10:58 What are the most important things for fuelling for Ultras?14:10 Are electrolytes needed during training?24:29 Are fats or carbs preferred for Ultra Endurance events?38:50 Mitigating Gastrointestinal Issues during training 52:26 Relative Energy Deficiency in Sport1:01:40 What's Greg doing nextIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / [https://www.instagram.com/adammc192/]🖊 Twitter - @adammc192🌐 Website - [www.healthmastery.co]👨🏽‍⚕️ Greg's Instagram [https://www.instagram.com/gregpotterphd]🌐 Resilient Nutrition - [https://resilientnutrition.com/]📧  Business enquiries - adam@healthmastery.co

In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer [<a href="https://www.buymeacoffee.com/AdamMc192" rel="nofollow" target="_blank">https://www.buymeacoffee.com/AdamMc192</a>] Timestamps + links to items in video: 00:00 Introduction to Greg 05:01 is nutrition more important for Endurance Athletes? 08:55 What is Ultra Endurance? 10:58 What are the most important things for fuelling for Ultras? 14:10 Are electrolytes needed during training? 24:29 Are fats or carbs preferred for Ultra Endurance events? 38:50 Mitigating Gastrointestinal Issues during training 52:26 Relative Energy Deficiency in Sport 1:01:40 What's Greg doing next If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / [<a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a>] 🖊 Twitter - @adammc192 🌐 Website - [<a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a>] 👨🏽‍⚕️ Greg's Instagram [<a href="https://www.instagram.com/gregpotterphd" rel="nofollow" target="_blank">https://www.instagram.com/gregpotterphd</a>] 🌐 Resilient Nutrition - [<a href="https://resilientnutrition.com/" rel="nofollow" target="_blank">https://resilientnutrition.com/</a>] 📧 Business enquiries - adam@healthmastery.co

Maximising Nutrition for Ultra Endurance Sport | Greg Potter, PhD. | #55

In this episode, I talk with PhD candidate Tanner Stokes from McMaster University in Ontario all about protein.For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/Stu Phillip's Twitter: https://twitter.com/mackinprofTanner's Twitter: https://twitter.com/tjstokes5?lang=enTanner on Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&amp;cauthor_id=29414855Timestamps:00:00 Introduction and background07:00 What is protein used for in the body15:26 Factors that affect MPS  19:46 Can you add Leucine to poorer quality protein sources22:07 Can we just eat only Essential Amino Acids?31:44 EAAs during exercise, are they useful?36:06 Why is MPB important?43:54 Does collagen protein have utility?47:52 Should we consume slow digesting protein before bed?54:40 More about Tanner and His work

In this episode, I talk with PhD candidate Tanner Stokes from McMaster University in Ontario all about protein. For a free 7 Day Natural Bodybuilding prep course go to: <a href="https://members.healthmastery.co/optin1592314349648" rel="nofollow" target="_blank">https://members.healthmastery.co/optin1592314349648</a> For 1:1 Bodybuilding coaching: <a href="http://www.Healthmastery.co" rel="nofollow" target="_blank">www.Healthmastery.co</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> Stu Phillip's Twitter: <a href="https://twitter.com/mackinprof" rel="nofollow" target="_blank">https://twitter.com/mackinprof</a> Tanner's Twitter: <a href="https://twitter.com/tjstokes5?lang=en" rel="nofollow" target="_blank">https://twitter.com/tjstokes5?lang=en</a> Tanner on Pubmed: <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&amp;cauthor_id=29414855" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&amp;cauthor_id=29414855</a> Timestamps: 00:00 Introduction and background 07:00 What is protein used for in the body 15:26 Factors that affect MPS 19:46 Can you add Leucine to poorer quality protein sources 22:07 Can we just eat only Essential Amino Acids? 31:44 EAAs during exercise, are they useful? 36:06 Why is MPB important? 43:54 Does collagen protein have utility? 47:52 Should we consume slow digesting protein before bed? 54:40 More about Tanner and His work

#54 |TANNER STOKES | ALL ABOUT PROTEIN

The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding.We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.

I recently discovered this podcast and am excited that I did. The caliber of guests is unparalleled, and it is refreshing to listen to information that is backed by science. Adam is a great host, and you can tell he really does his research before hand, as his questions are insightful and thoughtful. A must listen if your looking to expand your knowledge of training, nutrition, and habit change!

Amazing podcast! So much science!

Adam is quickly assembling a guest list of thought leaders. As a world class natural bodybuilder himself, this podcast has the potential to rise to the top ranks.

Thought Leaders

The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding. We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.

The Health Mastery Show

Chris Barakat

In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released earlier this year alongside his co-author, Jeff Nippard.We dive into all the tactics you need to know to maximise muscle gain and fatloss simultaneously.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Chris' Instagram: https://www.instagram.com/christopher.barakat/School of Gains: https://schoolofgainz.com/Competitive Breed: https://competitivebreed.com/

In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released earlier this year alongside his co-author, Jeff Nippard. We dive into all the tactics you need to know to maximise muscle gain and fatloss simultaneously. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Chris' Instagram: <a href="https://www.instagram.com/christopher.barakat/" rel="nofollow" target="_blank">https://www.instagram.com/christopher.barakat/</a> School of Gains: <a href="https://schoolofgainz.com/" rel="nofollow" target="_blank">https://schoolofgainz.com/</a> Competitive Breed: <a href="https://competitivebreed.com/" rel="nofollow" target="_blank">https://competitivebreed.com/</a>

#11 | CHRIS BARAKAT | A GUIDE TO BODY RECOMPOSITION 

Mike Israetel

If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Renaissance Periodization: https://renaissanceperiodization.com/Mike’s Instagram: https://www.instagram.com/rpdrmike/?hl=enRP Instagram: https://www.instagram.com/rpstrength/RP Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg———————————————————————————————Time Stamps:3:30 How does Mike progress volume?06:20 Does Mike focus on reps, sets or weight?16:00 My interpretation of Mike’s recommendations17:50 Should mathematical volume always go up over your career?22:45 Layne Norton’s approach Vs. Jeff Albert’s approach to volume29:15 Periods of Lower volume to resensitise training stimulus32:45 Cardio for increasing work capacity? Good or Bad idea?35:40 What are the markers to look for when considering progress?44:00 Rapid Fire Questions-Cardio Landmarks-Plant based Diet-Dogcrap training-Dream research study and topic-Add same weight sets or down sets-Gamechangers Documentary -Waffles or Pancakes-Negative training -Rackpulls for traps-Optimal body fat for growth———————————————————————————————Podcast Links on various PlatformsApple Podcasts: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817Spotify:https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezASticher:https://www.stitcher.com/s?fid=456440&amp;refid=stpr———————————————————————————————Prozis Supplements: prozis.com/3X9810% off with code : HEALTHMASTERY

If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Renaissance Periodization: <a href="https://renaissanceperiodization.com/" rel="nofollow" target="_blank">https://renaissanceperiodization.com/</a> Mike’s Instagram: <a href="https://www.instagram.com/rpdrmike/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/rpdrmike/?hl=en</a> RP Instagram: <a href="https://www.instagram.com/rpstrength/" rel="nofollow" target="_blank">https://www.instagram.com/rpstrength/</a> RP Youtube: <a href="https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg</a> ——————————————————————————————— Time Stamps: 3:30 How does Mike progress volume? 06:20 Does Mike focus on reps, sets or weight? 16:00 My interpretation of Mike’s recommendations 17:50 Should mathematical volume always go up over your career? 22:45 Layne Norton’s approach Vs. Jeff Albert’s approach to volume 29:15 Periods of Lower volume to resensitise training stimulus 32:45 Cardio for increasing work capacity? Good or Bad idea? 35:40 What are the markers to look for when considering progress? 44:00 Rapid Fire Questions -Cardio Landmarks -Plant based Diet -Dogcrap training -Dream research study and topic -Add same weight sets or down sets -Gamechangers Documentary -Waffles or Pancakes -Negative training -Rackpulls for traps -Optimal body fat for growth ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: <a href="https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817</a> Spotify: <a href="https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA" rel="nofollow" target="_blank">https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA</a> Sticher: <a href="https://www.stitcher.com/s?fid=456440&amp;refid=stpr" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=456440&amp;refid=stpr</a> ——————————————————————————————— Prozis Supplements: <a href="http://prozis.com/3X98" rel="nofollow" target="_blank">prozis.com/3X98</a> 10% off with code : HEALTHMASTERY

#6 | Dr. MIKE ISRAETEL | HOW TO PROGRESS VOLUME

Juma Iraki

If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Juma’s Website: https://www.irakinutrition.com/Juma's Instagram: https://www.instagram.com/jumairaki/The paper discussed: Nutrition Recommendations for Bodybuilders in the Off-Seasonhttps://www.ncbi.nlm.nih.gov/pubmed/3...———————————————————————————————Time Stamps:02:10 Intro to Juma04:30 Are you spinning your wheels?09:30 The mistakes that many people make12:00 Transitioning from a cutting to a bulking phase16:00 Is it more difficult for a natural or enhanced bodybuilder?17:30 The biggest challenge with transitioning from cut to bulk19:15 Recommendations for protein intake?23:30 What defines a beginner, intermediate and advanced trainee28:40 Maximum body fat in the offseason?31:10 What is the optimal rate of weight gain?33:40 Natural vs enhanced muscle gain rates41:07 Specific macronutrient recommendations 48:20 Protein and carbohydrate timing?53:30 Protein quality source56:35 Supplement recommendations for bulking at cutting1:07:10 Wrap up and conclusion———————————————————————————————Podcast Links on various PlatformsApple Podcasts: https://podcasts.apple.com/ie/podcast...Spotify:https://open.spotify.com/episode/2517...Sticher:https://www.stitcher.com/s?fid=456440...———————————————————————————————

If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Juma’s Website: <a href="https://www.irakinutrition.com/" rel="nofollow" target="_blank">https://www.irakinutrition.com/</a> Juma's Instagram: <a href="https://www.instagram.com/jumairaki/" rel="nofollow" target="_blank">https://www.instagram.com/jumairaki/</a> The paper discussed: Nutrition Recommendations for Bodybuilders in the Off-Season <a href="https://www.ncbi.nlm.nih.gov/pubmed/3" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/3</a>... ——————————————————————————————— Time Stamps: 02:10 Intro to Juma 04:30 Are you spinning your wheels? 09:30 The mistakes that many people make 12:00 Transitioning from a cutting to a bulking phase 16:00 Is it more difficult for a natural or enhanced bodybuilder? 17:30 The biggest challenge with transitioning from cut to bulk 19:15 Recommendations for protein intake? 23:30 What defines a beginner, intermediate and advanced trainee 28:40 Maximum body fat in the offseason? 31:10 What is the optimal rate of weight gain? 33:40 Natural vs enhanced muscle gain rates 41:07 Specific macronutrient recommendations 48:20 Protein and carbohydrate timing? 53:30 Protein quality source 56:35 Supplement recommendations for bulking at cutting 1:07:10 Wrap up and conclusion ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: <a href="https://podcasts.apple.com/ie/podcast" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast</a>... Spotify: <a href="https://open.spotify.com/episode/2517" rel="nofollow" target="_blank">https://open.spotify.com/episode/2517</a>... Sticher: <a href="https://www.stitcher.com/s?fid=456440" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=456440</a>... ———————————————————————————————

#8 | JUMA IRAKI | Nutritional Recommendations for Bodybuilders in the Off-Season

Eric Helms

In this episode I speak with Dr. Eric Helms about his career in Natural Bodybuilding and the lessons he’s learned along the way.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Eric's Instagram: https://www.instagram.com/helms3dmj/3DMJ Website: https://3dmusclejourney.com/3DMJ Podcast: https://3dmusclejourney.com/podcast/Iron Culture Podcast: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

In this episode I speak with Dr. Eric Helms about his career in Natural Bodybuilding and the lessons he’s learned along the way. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Eric's Instagram: <a href="https://www.instagram.com/helms3dmj/" rel="nofollow" target="_blank">https://www.instagram.com/helms3dmj/</a> 3DMJ Website: <a href="https://3dmusclejourney.com/" rel="nofollow" target="_blank">https://3dmusclejourney.com/</a> 3DMJ Podcast: <a href="https://3dmusclejourney.com/podcast/" rel="nofollow" target="_blank">https://3dmusclejourney.com/podcast/</a> Iron Culture Podcast: <a href="https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ</a>

#10 | Dr. Eric Helms | Lessons from a career in Bodybuilding 

James Clear

If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co James’ Website: https://jamesclear.com/James' Instagram: https://www.instagram.com/james_clear———————————————————————————————Time Stamps:00:30 James' background02:20 A year of intense learning03:15 Why Habits?05:25 How to change your identity 10:50 Goalless Thinking17:20 Are Goals important or just habits?20:33 How to start new habits24:17 How to do what you know you need to do32:30 Using Leverage for habits34:15 Using a visual reward for success36:50 Habit that successful people embody40:00 Reading #1 Habit?41:05 Habits of Energy and habits of Focus43:10 Energy habits and focus habits at once?46:07 How long does it take a habit to cultivate a habit?———————————————————————————————Podcast Links on various PlatformsApple Podcasts: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817Spotify:https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezASticher:https://www.stitcher.com/s?fid=456440&amp;refid=stpr———————————————————————————————Prozis Supplements: prozis.com/3X9810% off with code : HEALTHMASTERY

If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co James’ Website: <a href="https://jamesclear.com/" rel="nofollow" target="_blank">https://jamesclear.com/</a> James' Instagram: <a href="https://www.instagram.com/james_clear" rel="nofollow" target="_blank">https://www.instagram.com/james_clear</a> ——————————————————————————————— Time Stamps: 00:30 James' background 02:20 A year of intense learning 03:15 Why Habits? 05:25 How to change your identity 10:50 Goalless Thinking 17:20 Are Goals important or just habits? 20:33 How to start new habits 24:17 How to do what you know you need to do 32:30 Using Leverage for habits 34:15 Using a visual reward for success 36:50 Habit that successful people embody 40:00 Reading #1 Habit? 41:05 Habits of Energy and habits of Focus 43:10 Energy habits and focus habits at once? 46:07 How long does it take a habit to cultivate a habit? ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: <a href="https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817</a> Spotify: <a href="https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA" rel="nofollow" target="_blank">https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA</a> Sticher: <a href="https://www.stitcher.com/s?fid=456440&amp;refid=stpr" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=456440&amp;refid=stpr</a> ——————————————————————————————— Prozis Supplements: <a href="http://prozis.com/3X98" rel="nofollow" target="_blank">prozis.com/3X98</a> 10% off with code : HEALTHMASTERY

#7 | JAMES CLEAR | HABITS FOR SUCCESS

Karl Nadolsky

In this episode I speak with Dr. Karl Nadolsky about hormones, obesity, health, steroids and more.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Karl's Instagram: https://www.instagram.com/drkarlnadolsky/Karl’s Facebook: https://www.facebook.com/DrKarlNadolsky/Doc’s who lift website: http://docswholift.com/about/dr-karl-nadolsky/

In this episode I speak with Dr. Karl Nadolsky about hormones, obesity, health, steroids and more. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Karl's Instagram: <a href="https://www.instagram.com/drkarlnadolsky/" rel="nofollow" target="_blank">https://www.instagram.com/drkarlnadolsky/</a> Karl’s Facebook: <a href="https://www.facebook.com/DrKarlNadolsky/" rel="nofollow" target="_blank">https://www.facebook.com/DrKarlNadolsky/</a> Doc’s who lift website: <a href="http://docswholift.com/about/dr-karl-nadolsky/" rel="nofollow" target="_blank">http://docswholift.com/about/dr-karl-nadolsky/</a>

#9 | Dr. KARL NADOLSKY | HEALTH, OBESITY & HORMONES

Marty Kendall

In this episode I am joined by Marty Kendall from OptimisingNutrition.comMarty is an engineer by day but his passion lies with helping people improve their health through the optimisation of their diets.You can join Marty's facebook group here: https://www.facebook.com/groups/optimisingnutrition/Marty's website: https://optimisingnutrition.com/If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1_My Instagram: https://www.instagram.com/adammc192/_

In this episode I am joined by Marty Kendall from <a href="http://OptimisingNutrition.com" rel="nofollow" target="_blank">OptimisingNutrition.com</a> Marty is an engineer by day but his passion lies with helping people improve their health through the optimisation of their diets. You can join Marty's facebook group here: <a href="https://www.facebook.com/groups/optimisingnutrition/" rel="nofollow" target="_blank">https://www.facebook.com/groups/optimisingnutrition/</a> Marty's website: <a href="https://optimisingnutrition.com/" rel="nofollow" target="_blank">https://optimisingnutrition.com/</a> If you enjoy the content subscribe here: <a href="https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1</a> _ My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> _

#3 | MARTY KENDALL | OPTIMIZING NUTRITION

Jeff Alberts

In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in over 40 shows since 1993. We chat about what it means to be successful in bodybuilding, my change in perception and experience working with Jeff for the past few years and how to have longevity in this sport.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Jeff's Instagram: https://www.instagram.com/3dmj_godfatherTeam 3dmj Home: https://3dmusclejourney.com/

In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in over 40 shows since 1993. We chat about what it means to be successful in bodybuilding, my change in perception and experience working with Jeff for the past few years and how to have longevity in this sport. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Jeff's Instagram: <a href="https://www.instagram.com/3dmj_godfather" rel="nofollow" target="_blank">https://www.instagram.com/3dmj_godfather</a> Team 3dmj Home: <a href="https://3dmusclejourney.com/" rel="nofollow" target="_blank">https://3dmusclejourney.com/</a>

#12 | JEFF ALBERTS | LEARNING TO PLAY THE LONG GAME

In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve their body composition often follow and how they can potentially be harmful to one’s long term health. We try and separate composition goals and health and look at how some current strategies for improving long term health.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Alan's Instagram: https://www.instagram.com/thenutritional_advocateAlan’s membership site: https://www.alineanutrition.com/about/

In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve their body composition often follow and how they can potentially be harmful to one’s long term health. We try and separate composition goals and health and look at how some current strategies for improving long term health. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Alan's Instagram: <a href="https://www.instagram.com/thenutritional_advocate" rel="nofollow" target="_blank">https://www.instagram.com/thenutritional_advocate</a> Alan’s membership site: <a href="https://www.alineanutrition.com/about/" rel="nofollow" target="_blank">https://www.alineanutrition.com/about/</a>

#14 | ALAN FLANAGAN | IS BODYBUILDING HEALTHY?

Greg Nuckols

In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Greg's Instagram: https://www.instagram.com/gregnuckols/Stronger by Science Podcast:https://www.sbspod.com/MASS Research Review:https://www.strongerbyscience.com/mass/

In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Greg's Instagram: <a href="https://www.instagram.com/gregnuckols/" rel="nofollow" target="_blank">https://www.instagram.com/gregnuckols/</a> Stronger by Science Podcast: <a href="https://www.sbspod.com/" rel="nofollow" target="_blank">https://www.sbspod.com/</a> MASS Research Review: <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass/</a>

#13 | GREG NUCKOLS | TRAINING FOR STRENGTH VS SIZE

Brian Minor

In this episode I chat with Pro Natural Bodybuilder Brian Minor all about progression in the gym.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Brian's Instagram: https://www.instagram.com/bdminorBrian’s site: https://myojournal.com/author/bdminor31/

In this episode I chat with Pro Natural Bodybuilder Brian Minor all about progression in the gym. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Brian's Instagram: <a href="https://www.instagram.com/bdminor" rel="nofollow" target="_blank">https://www.instagram.com/bdminor</a> Brian’s site: <a href="https://myojournal.com/author/bdminor31/" rel="nofollow" target="_blank">https://myojournal.com/author/bdminor31/</a>

#15 | BRIAN MINOR | WHAT DRIVES GYM PROGRESS?

In this episode myself and Nick Licameli talk all about injuries in the gym, how to avoid them, how to train around them, when to seek professional help and more.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Nick's Instagram: https://www.instagram.com/nicklicameliNick's site: https://www.strengthtogetheronline.com/

In this episode myself and Nick Licameli talk all about injuries in the gym, how to avoid them, how to train around them, when to seek professional help and more. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co  Nick's Instagram: <a href="https://www.instagram.com/nicklicameli" rel="nofollow" target="_blank">https://www.instagram.com/nicklicameli</a> Nick's site: <a href="https://www.strengthtogetheronline.com/" rel="nofollow" target="_blank">https://www.strengthtogetheronline.com/</a>

#16 | NICK LICAMELI | ALL ABOUT GYM INJURIES

Danny Lennon

If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Danny’s Podcast: https://sigmanutrition.com/podcasts/Danny’s Instagram: https://www.instagram.com/dannylennon...Danny’s Facebook: https://www.facebook.com/dannylennons...———————————————————————————————*Time Stamps:*03:00 What is Health?09:01 I’d rather be obese than suffer from Mental health problems13:55 How would Danny approach improving someone’s health?18:30 How would Danny work with the typical person?23:00 Will getting in shape make you happier?29:55 Why I like natural bodybuilding 31:40 The process is more important than the outcome34:50 Specific physical markers to improve health37:35 Tracking things beyond objective markers45:20 Metabolic flexibility 50:40 Can we improve our metabolic flexibility?———————————————————————————————*Podcast Links on various Platforms**Apple Podcasts*: https://podcasts.apple.com/ie/podcast...*Spotify*:https://open.spotify.com/episode/2517...*Sticher*:https://www.stitcher.com/s?fid=456440...———————————————————————————————Prozis Supplements: prozis.com/3X9810% off with code : HEALTHMASTERYCategoryEducation

If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Danny’s Podcast: <a href="https://sigmanutrition.com/podcasts/" rel="nofollow" target="_blank">https://sigmanutrition.com/podcasts/</a> Danny’s Instagram: <a href="https://www.instagram.com/dannylennon" rel="nofollow" target="_blank">https://www.instagram.com/dannylennon</a>... Danny’s Facebook: <a href="https://www.facebook.com/dannylennons" rel="nofollow" target="_blank">https://www.facebook.com/dannylennons</a>... ——————————————————————————————— *Time Stamps:* 03:00 What is Health? 09:01 I’d rather be obese than suffer from Mental health problems 13:55 How would Danny approach improving someone’s health? 18:30 How would Danny work with the typical person? 23:00 Will getting in shape make you happier? 29:55 Why I like natural bodybuilding 31:40 The process is more important than the outcome 34:50 Specific physical markers to improve health 37:35 Tracking things beyond objective markers 45:20 Metabolic flexibility 50:40 Can we improve our metabolic flexibility? ——————————————————————————————— *Podcast Links on various Platforms* *Apple Podcasts*: <a href="https://podcasts.apple.com/ie/podcast" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast</a>... *Spotify*: <a href="https://open.spotify.com/episode/2517" rel="nofollow" target="_blank">https://open.spotify.com/episode/2517</a>... *Sticher*: <a href="https://www.stitcher.com/s?fid=456440" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=456440</a>... ——————————————————————————————— Prozis Supplements: <a href="http://prozis.com/3X98" rel="nofollow" target="_blank">prozis.com/3X98</a> 10% off with code : HEALTHMASTERY Category Education

#5 | DANNY LENNON | A HOLISTIC APPROACH TO HEALTH

Eric Trexler

In this episode myself and Dr. Eric Trexler talk about metabolic adaptations to dieting, if getting too fat on a bulk negatively impacts muscle growth, how lean you realistically can stay and more.If you enjoyed the show please do leave a review on apple podcasts and if you have any questions reach out at adam@healthmastery.co or DM me on Instagram @adammc192If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1My Instagram: https://www.instagram.com/adammc192/You can find Eric at https://www.strongerbyscience.com/mass/Or on his instagram: https://www.instagram.com/trexlerfitness/02:15: Why Natural Bodybuilding?13:40: Eric’s research into Metabolic Adaptation16:50: What happens to your metabolism during contest prep?19:30: The difficulty with a reverse diet24:20 Can you stay lean and increase your metabolism and health back to normal?31:10: You can get pretty lean and maintain it - body fat percentages41:00: Negative hormonal effects from gaining too much body fat50:20: Extreme restriction in the short term may have similar negative effects57:40: How water can effect weightloss1:03:00 Can you increase your metabolic ceiling?

In this episode myself and Dr. Eric Trexler talk about metabolic adaptations to dieting, if getting too fat on a bulk negatively impacts muscle growth, how lean you realistically can stay and more. If you enjoyed the show please do leave a review on apple podcasts and if you have any questions reach out at adam@healthmastery.co or DM me on Instagram @adammc192 If you enjoy the content subscribe here: <a href="https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> You can find Eric at <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass/</a> Or on his instagram: <a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness/</a> 02:15: Why Natural Bodybuilding? 13:40: Eric’s research into Metabolic Adaptation 16:50: What happens to your metabolism during contest prep? 19:30: The difficulty with a reverse diet 24:20 Can you stay lean and increase your metabolism and health back to normal? 31:10: You can get pretty lean and maintain it - body fat percentages 41:00: Negative hormonal effects from gaining too much body fat 50:20: Extreme restriction in the short term may have similar negative effects 57:40: How water can effect weightloss 1:03:00 Can you increase your metabolic ceiling?

#4 | ERIC TREXLER | HOW LEAN CAN YOU STAY?

Jackson Peos

In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety.For coaching apply here: http://bit.ly/2s5PteoIf you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail:Adam@healthmastery.co Jackson’s Instagram: https://www.instagram.com/jacksonpeos/Jackson on Research Gate: https://www.researchgate.net/profile/...

In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety. For coaching apply here: <a href="http://bit.ly/2s5Pteo" rel="nofollow" target="_blank">http://bit.ly/2s5Pteo</a> If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail:Adam@healthmastery.co Jackson’s Instagram: <a href="https://www.instagram.com/jacksonpeos/" rel="nofollow" target="_blank">https://www.instagram.com/jacksonpeos/</a> Jackson on Research Gate: <a href="https://www.researchgate.net/profile/" rel="nofollow" target="_blank">https://www.researchgate.net/profile/</a>...

#22 | JACKSON PEOS | DIET BREAKS, REFEEDS & SATIETY

In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations.For coaching apply here: http://bit.ly/2s5PteoIf you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Eric Trexler’s Instagram: https://www.instagram.com/trexlerfitnessThe full article on Stronger by Science: https://www.strongerbyscience.com/antioxidants/MASS: https://www.strongerbyscience.com/mass

In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations. For coaching apply here: <a href="http://bit.ly/2s5Pteo" rel="nofollow" target="_blank">http://bit.ly/2s5Pteo</a> If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Eric Trexler’s Instagram: <a href="https://www.instagram.com/trexlerfitness" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness</a> The full article on Stronger by Science: <a href="https://www.strongerbyscience.com/antioxidants/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/antioxidants/</a> MASS: <a href="https://www.strongerbyscience.com/mass" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass</a>

#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAINING

In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine and diet and training advice during the current climate.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Brian's Instagram: https://www.instagram.com/brianohaonghusa/Fit Clinic Instagram: https://www.instagram.com/thefitclinic/Fit clinic’s site: https://www.thefitclinicnutrition.com/

In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine and diet and training advice during the current climate. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Brian's Instagram: <a href="https://www.instagram.com/brianohaonghusa/" rel="nofollow" target="_blank">https://www.instagram.com/brianohaonghusa/</a> Fit Clinic Instagram: <a href="https://www.instagram.com/thefitclinic/" rel="nofollow" target="_blank">https://www.instagram.com/thefitclinic/</a> Fit clinic’s site: <a href="https://www.thefitclinicnutrition.com/" rel="nofollow" target="_blank">https://www.thefitclinicnutrition.com/</a>

#20 | BRIAN Ó HÁONGHUSA | ADVERSITY, COACHING AND COVID-19

Brandon Roberts

In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations for Physique Athletes"If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Brandon's Instagram: https://www.instagram.com/brob_21/Brandon's Facebook: https://www.facebook.com/B.Rob21Brandon’s site: http://www.fitnessandphysiology.com/

In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations for Physique Athletes" If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Brandon's Instagram: <a href="https://www.instagram.com/brob_21/" rel="nofollow" target="_blank">https://www.instagram.com/brob_21/</a> Brandon's Facebook: <a href="https://www.facebook.com/B.Rob21" rel="nofollow" target="_blank">https://www.facebook.com/B.Rob21</a> Brandon’s site: <a href="http://www.fitnessandphysiology.com/" rel="nofollow" target="_blank">http://www.fitnessandphysiology.com/</a>

#19 | DR. BRANDON ROBERTS | NUTRITIONAL RECOMMENDATIONS FOR PHYSIQUE ATHLETES 

Mike Matthews

In this episode Mike and I talk all about books and how to extract the most value from the ones you read.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: Adam@healthmastery.co Mike's Instagram: https://www.instagram.com/muscleforlifefitness/Mike's site: https://legionathletics.com/blog/

In this episode Mike and I talk all about books and how to extract the most value from the ones you read. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: Adam@healthmastery.co Mike's Instagram: <a href="https://www.instagram.com/muscleforlifefitness/" rel="nofollow" target="_blank">https://www.instagram.com/muscleforlifefitness/</a> Mike's site: <a href="https://legionathletics.com/blog/" rel="nofollow" target="_blank">https://legionathletics.com/blog/</a>

#18 | MIKE MATTHEWS | HOW TO CHOOSE AND LEARN FROM BOOKS

Steve Taylor

In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological  aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking.If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mail: mailto:Adam@healthmastery.co Steve's Instagram: https://www.instagram.com/stevetaylorrd/Steve's site: http://stevetaylorrd.com/Transitioning away from Tracking Course:https://www.3dmjvault.com/courses/transitioning-away-from-tracking

In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking. If you enjoy the content subscribe here: <a href="http://bit.ly/34iHcBP" rel="nofollow" target="_blank">http://bit.ly/34iHcBP</a> My Instagram: <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> My e-mail: <a href="mailto:Adam@healthmastery.co">mailto:Adam@healthmastery.co</a> Steve's Instagram: <a href="https://www.instagram.com/stevetaylorrd/" rel="nofollow" target="_blank">https://www.instagram.com/stevetaylorrd/</a> Steve's site: <a href="http://stevetaylorrd.com/" rel="nofollow" target="_blank">http://stevetaylorrd.com/</a> Transitioning away from Tracking Course: <a href="https://www.3dmjvault.com/courses/transitioning-away-from-tracking" rel="nofollow" target="_blank">https://www.3dmjvault.com/courses/transitioning-away-from-tracking</a>

#17 | STEVE TAYLOR RD | TRANSITIONING AWAY FROM TRACKING

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!