Renee McGregor's guest appearances

Renee McGregor

Optimal Health Daily: Healthy Eating & Exercise Motivation

Sigma Nutrition Radio

Tough Girl Podcast

Marathon Talk

Bad Boy Running

Real Health Radio

Running Commentary

The Physical Performance Show

The Running for Real Podcast

Live Fit Podcast: Healthy Living with Glenn Johnson

Let's Get Running Podcast

SheerLuxe Podcast

Trail Outlaws Podcast

WiSP

Stronger Minds

Chrissie Wellington

Damian Hall

Camille Herron

Alan Flanagan

Susie Chan

Beth Pascall

Jasmin Paris

Courtney Dauwalter

Tina Muir

Stacy Sims

Matt Fitzgerald

Dean Karnazes

Christie Aschwanden

Pixie Turner

Zach Bitter

OwlTail

This week on the Outside &amp; Active Podcast Dom is joined by Renee McGregorTW: The topic of eating disorders are discussed in this podcast. For more information and support please visit - beateatingdisorders.org.ukRenee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.Renee also works closely with English and Scottish National Ballet, leading on their diet advisory and supporting dancers of all ages and abilities.She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.For more information on Renee you can visit her website https://reneemcgregor.com/The WaveThe Wave is a slice of the ocean, inland near Bristol. The Wave exists to bring the joy of surfing and bodyboarding to people of all ages, backgrounds, and abilities. Experienced coaches provide lessons on Beginner and Intermediate levels, while experienced wave riders can catch head high barrels and expert turns sessions too.The Wave celebrates sharing incredible experiences with anyone who wants to enjoy them. It promotes the positive health and wellbeing benefits of being in or near water while having a shedload of fun in the process! Extend a visit with a stay in wonderful safari tent accommodation, and refuel in the lakeside café-bar. Book your trip for this Spring, now! https://www.thewave.com/surf/Visit Isle of WightRenowned for its spectacular coastline, picture-perfect beaches, exciting cycling trails and enchanting villages, the Isle of Wight is the perfect getaway for outdoor enthusiasts.From paddleboarding and surfing, to cycling and hiking, you’ll be amazed on what the Island has to offer.Say Yes to your very own Island adventure. Find out more at https://www.visitisleofwight.co.uk/KeelaKeela provide quality outdoor clothing packed with innovation and technology, and after 25 years they continue to enhance their reputation based on these principles. The first Keela kit was tried and tested by local mountain rescue teams. Today, you’ll find their gear worn wherever extreme conditions demand the ultimate in technology, performance and durability.We are happy to be offering a special 20% discount on Keela products when you use the discount code CTW5C87H at checkout. https://keelaoutdoors.com/Outside and Active Podcast  Welcome to the Outside &amp; Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff &amp; Jamie McDonald.   Hosted on Acast. See acast.com/privacy for more information.

Outside & Active

<h1>This week on the Outside &amp; Active Podcast Dom is joined by Renee McGregor </h1>TW: The topic of eating disorders are discussed in this podcast. For more information and support please visit - <a href="https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/" rel="nofollow" target="_blank">beateatingdisorders.org.uk</a>Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.Renee also works closely with English and Scottish National Ballet, leading on their diet advisory and supporting dancers of all ages and abilities.She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.For more information on Renee you can visit her website <a href="https://reneemcgregor.com/" rel="nofollow" target="_blank">https://reneemcgregor.com/</a><h1>The Wave</h1>The Wave is a slice of the ocean, inland near Bristol. The Wave exists to bring the joy of surfing and bodyboarding to people of all ages, backgrounds, and abilities. Experienced coaches provide lessons on Beginner and Intermediate levels, while experienced wave riders can catch head high barrels and expert turns sessions too.The Wave celebrates sharing incredible experiences with anyone who wants to enjoy them. It promotes the positive health and wellbeing benefits of being in or near water while having a shedload of fun in the process! Extend a visit with a stay in wonderful safari tent accommodation, and refuel in the lakeside café-bar. Book your trip for this Spring, now! <a href="https://www.thewave.com/surf/" rel="nofollow" target="_blank">https://www.thewave.com/surf/</a> <h1>Visit Isle of Wight</h1>Renowned for its spectacular coastline, picture-perfect beaches, exciting cycling trails and enchanting villages, the Isle of Wight is the perfect getaway for outdoor enthusiasts.From paddleboarding and surfing, to cycling and hiking, you’ll be amazed on what the Island has to offer.Say Yes to your very own Island adventure. Find out more at <a href="https://www.visitisleofwight.co.uk/" rel="nofollow" target="_blank">https://www.visitisleofwight.co.uk/</a><h1>Keela</h1>Keela provide quality outdoor clothing packed with innovation and technology, and after 25 years they continue to enhance their reputation based on these principles. The first Keela kit was tried and tested by local mountain rescue teams. Today, you’ll find their gear worn wherever extreme conditions demand the ultimate in technology, performance and durability. We are happy to be offering a special 20% discount on Keela products when you use the discount code CTW5C87H at checkout. <a href="https://keelaoutdoors.com/" rel="nofollow" target="_blank">https://keelaoutdoors.com/</a> <h1>Outside and Active Podcast </h1> Welcome to the Outside &amp; Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff &amp; Jamie McDonald. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Renee McGregor - Specialist sports and eating disorder dietitian

Renee is a Sport Dietician with over 20 years experience. We discuss some of Renees reflections of working as a Dietician and the challenges of this in applied practice. Renee spoke around her views and the differences between Sports Dietician, Dietetics and Nutrition and her current roles supporting in sensitive professional environments.Renee will join me for an Instagram Live Q&amp;A Wednesday1st March 7-7.45pm to answer any questions on the episode, or around nutrition / dietetics in practice. Send any questions ahead of time to hello@thepinnpodcast.co.uk or just follow &amp; join the Instagram page @thepinnpodcast from 7pm.Support the show

The PINN Podcast

Renee is a Sport Dietician with over 20 years experience. We discuss some of Renees reflections of working as a Dietician and the challenges of this in applied practice. Renee spoke around her views and the differences between Sports Dietician, Dietetics and Nutrition and her current roles supporting in sensitive professional environments. Renee will join me for an Instagram Live Q&amp;A Wednesday1st March 7-7.45pm to answer any questions on the episode, or around nutrition / dietetics in practice. Send any questions ahead of time to hello@thepinnpodcast.co.uk or just follow &amp; join the Instagram page @thepinnpodcast from 7pm.<a href="https://www.buymeacoffee.com/ThePINNPodcast" rel="payment nofollow" target="_blank">Support the show</a>

S.1 / Ep.5 Renee McGregor Sports Dietician - Clinical aspects in High Performance

SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! In this episode we discuss:  Orthorexia: When Healthy Eating Goes Bad How an eating disorder distorts your thinking The toxic narrative that social media creates around worth How a hungry brain is a negative brain Relationship between orthorexia and perfectionism Wellness as a disguise for orthorexia Taking a holistic approach to recovery   Resources https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609  Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd  Connect with Renee. https://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/  ---   Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

Just Eat Normally: Eating Disorder Recovery

SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! In this episode we discuss: <ul> <li>Orthorexia: When Healthy Eating Goes Bad</li> <li>How an eating disorder distorts your thinking</li> <li>The toxic narrative that social media creates around worth</li> <li>How a hungry brain is a negative brain</li> <li>Relationship between orthorexia and perfectionism</li> <li>Wellness as a disguise for orthorexia</li> <li>Taking a holistic approach to recovery</li> </ul> Resources <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609" rel="nofollow" target="_blank">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609</a> Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. <a href="https://eatingdisordertherapist.co.uk/" rel="nofollow" target="_blank">https://eatingdisordertherapist.co.uk/</a> <a href="https://www.instagram.com/rachel.evans.phd/" rel="nofollow" target="_blank">https://www.instagram.com/rachel.evans.phd/</a> <a href="https://www.facebook.com/rachel.evans.phd" rel="nofollow" target="_blank">https://www.facebook.com/rachel.evans.phd</a> Connect with Renee. <a href="https://reneemcgregor.com/" rel="nofollow" target="_blank">https://reneemcgregor.com/</a> <a href="https://www.instagram.com/r_mcgregor/" rel="nofollow" target="_blank">https://www.instagram.com/r_mcgregor/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rachel-evans8/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/rachel-evans8/support</a>

Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor  

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Renee’s website: https://reneemcgregor.com/ Renee on Instagram: https://www.instagram.com/r_mcgregor

The 33Fuel Podcast

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: <a href="https://www.33fuel.com/all-products/ " rel="nofollow" target="_blank">https://www.33fuel.com/all-products/ </a>TWITTER: <a href="//www.twitter.com/33fuel " rel="nofollow" target="_blank">www.twitter.com/33fuel </a>FACEBOOK: <a href="//www.facebook.com/33fuel" rel="nofollow" target="_blank">www.facebook.com/33fuel</a> INSTAGRAM: <a href="https://www.instagram.com/33fuel/" rel="nofollow" target="_blank">https://www.instagram.com/33fuel/</a> EMAIL: contact@33fuel.com SHOW NOTES Renee’s website: <a href="https://reneemcgregor.com/" rel="nofollow" target="_blank">https://reneemcgregor.com/</a> Renee on Instagram: <a href="https://www.instagram.com/r_mcgregor" rel="nofollow" target="_blank">https://www.instagram.com/r_mcgregor</a>

Understanding RED-S with sports and eating disorder dietician Renee McGregor

Renee McGregor is a renowned sports dietician, she has worked with elite athletes across a spectrum of sports. You might wonder then why she agreed to speak to John n Steven....We aren't sure either, but we made the most of our time in her company, and the result is an episode chock full of priceless golden nuggets any runner will benefit from.We not only find out about Renee the dietitian we also unearth Renee the ultra runner by taking a deep dive into her own running story. Including a detailed blether about her recent superb outing at the Spine Sprint.Renee is an authority on nutrition and with your hosts liking their grub getting the lowdown on approaches they could adopt, things we should all be considering and how there is no one size fits all solution is a wonderful insight. Renee makes the science of it all simple and understandable.The big takeaway....keep it simple. Enjoy learning from the entrancing Renee McGregor.P.S next stop for us is the Lakeland 50, full round up next week! You can grab her book here https://www.adventurebooks.com/products/more-fuel-youMake sure to give Renee's educational Instagram a follow here https://instagram.com/r_mcgregor?igshid=YmMyMTA2M2Y=

Young Hearts, Run Free

Renee McGregor is a renowned sports dietician, she has worked with elite athletes across a spectrum of sports. You might wonder then why she agreed to speak to John n Steven.... We aren't sure either, but we made the most of our time in her company, and the result is an episode chock full of priceless golden nuggets any runner will benefit from. We not only find out about Renee the dietitian we also unearth Renee the ultra runner by taking a deep dive into her own running story. Including a detailed blether about her recent superb outing at the Spine Sprint. Renee is an authority on nutrition and with your hosts liking their grub getting the lowdown on approaches they could adopt, things we should all be considering and how there is no one size fits all solution is a wonderful insight. Renee makes the science of it all simple and understandable. The big takeaway....keep it simple. Enjoy learning from the entrancing Renee McGregor. P.S next stop for us is the Lakeland 50, full round up next week! You can grab her book here <a href="https://www.adventurebooks.com/products/more-fuel-you" rel="nofollow" target="_blank">https://www.adventurebooks.com/products/more-fuel-you</a> Make sure to give Renee's educational Instagram a follow here <a href="https://instagram.com/r_mcgregor?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">https://instagram.com/r_mcgregor?igshid=YmMyMTA2M2Y=</a>

More Fuel You with Renee McGregor - Young Hearts Run Free - S6 Eps 4 - 29 July 2022

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0   Follow Renee on Instagram https://www.instagram.com/r_mcgregor/ More Fuel You https://amzn.to/3zgEjCF Training Food https://amzn.to/3vjRPEh Orthorexia https://amzn.to/3czz1u3   Tara Brack https://amzn.to/3cLD5aR Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U Trail &amp; ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Trail & ultra running from Wild Ginger Running

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast <a href="https://youtu.be/G4OynS0Y6M0" rel="nofollow" target="_blank">https://youtu.be/G4OynS0Y6M0</a> Follow Renee on Instagram <a href="https://www.instagram.com/r_mcgregor/" rel="nofollow" target="_blank">https://www.instagram.com/r_mcgregor/</a> More Fuel You <a href="https://amzn.to/3zgEjCF" rel="nofollow" target="_blank">https://amzn.to/3zgEjCF</a> Training Food <a href="https://amzn.to/3vjRPEh" rel="nofollow" target="_blank">https://amzn.to/3vjRPEh</a> Orthorexia <a href="https://amzn.to/3czz1u3" rel="nofollow" target="_blank">https://amzn.to/3czz1u3</a> Tara Brack <a href="https://amzn.to/3cLD5aR" rel="nofollow" target="_blank">https://amzn.to/3cLD5aR</a> Anita Bean's Pad Thai tofu recipe <a href="https://youtu.be/axH6EtBM15U" rel="nofollow" target="_blank">https://youtu.be/axH6EtBM15U</a> Trail &amp; ultra running nutrition advice playlist <a href="https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb" rel="nofollow" target="_blank">https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb</a> My book, The Ultimate Trail Running Handbook <a href="https://amzn.to/3jgKvTy" rel="nofollow" target="_blank">https://amzn.to/3jgKvTy</a> Please like and subscribe here on YouTube <a href="https://linktr.ee/ClaireWGR" rel="nofollow" target="_blank">https://linktr.ee/ClaireWGR</a> Follow me on Instagram <a href="https://www.instagram.com/wildgingerrunning/" rel="nofollow" target="_blank">https://www.instagram.com/wildgingerrunning/</a> Support me on Patreon <a href="https://www.patreon.com/WildGingerRunning" rel="nofollow" target="_blank">https://www.patreon.com/WildGingerRunning</a> Meet me at Nene Valley trail races <a href="https://nenevalleyraces.wordpress.com/" rel="nofollow" target="_blank">https://nenevalleyraces.wordpress.com/</a>

Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

In the beautiful countryside around Bradford-On-Avon in Wiltshire, Rob runs with Renee McGregor, sports dietitian and author of More Fuel You: Understanding Your Body and How To Fuel Your Adventures. On a perfect day - and with perfect timing as Paul and Rob's Race To The Stones is just a month away - Renee gives us a fascinatingly three-dimensional picture of how to make nutrition work for you. Her two dogs get a good run out too.PAUL TONKINSON WILL RETURN.Renee's new book is available here: https://www.waterstones.com/book/more-fuel-you/renee-mcgregor/damian-hall/9781839810824. And while we're on books, Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

In the beautiful countryside around Bradford-On-Avon in Wiltshire, Rob runs with Renee McGregor, sports dietitian and author of More Fuel You: Understanding Your Body and How To Fuel Your Adventures. On a perfect day - and with perfect timing as Paul and Rob's Race To The Stones is just a month away - Renee gives us a fascinatingly three-dimensional picture of how to make nutrition work for you. Her two dogs get a good run out too.PAUL TONKINSON WILL RETURN.Renee's new book is available here: <a href="https://www.waterstones.com/book/more-fuel-you/renee-mcgregor/damian-hall/9781839810824" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/more-fuel-you/renee-mcgregor/damian-hall/9781839810824</a>. And while we're on books, Rob's book Running Tracks is available here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a>, and you can get Paul’s award-winning 26.2 Miles to Happiness here - <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Happy running.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

With More Fuel You Author Renee McGregor

Coaching with me: https://bit.ly/3fg6issIn this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.🔔 Hit that notification bell!Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the podcast!Timestamps + links 01:59 Intro into Renee05:45 What is Relative Deficiency in Sport?15:05 Do you need to lose weight to be in at RED-S state?19:01 Relationship between bodyfat and Energy deficiency32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain49:55 RED-S amongst the general public55:49 More info about ReneeIf you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/🖊 Twitter - @adammc192🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Renee's Instagram https://www.instagram.com/r_mcgregor/🌐 Renee’s Website - https://reneemcgregor.com/📧  Business enquiries - adam@healthmastery.co

The Health Mastery Show

Coaching with me: <a href="https://bit.ly/3fg6iss" rel="nofollow" target="_blank">https://bit.ly/3fg6iss</a> In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes. 🔔 Hit that notification bell! Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the podcast! Timestamps + links 01:59 Intro into Renee 05:45 What is Relative Deficiency in Sport? 15:05 Do you need to lose weight to be in at RED-S state? 19:01 Relationship between bodyfat and Energy deficiency 32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain 49:55 RED-S amongst the general public 55:49 More info about Renee If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / <a href="https://www.instagram.com/adammc192/" rel="nofollow" target="_blank">https://www.instagram.com/adammc192/</a> 🖊 Twitter - @adammc192 🌐 Website - <a href="http://www.healthmastery.co" rel="nofollow" target="_blank">www.healthmastery.co</a> 👨🏽‍⚕️ Renee's Instagram <a href="https://www.instagram.com/r_mcgregor/" rel="nofollow" target="_blank">https://www.instagram.com/r_mcgregor/</a> 🌐 Renee’s Website - <a href="https://reneemcgregor.com/" rel="nofollow" target="_blank">https://reneemcgregor.com/</a> 📧 Business enquiries - adam@healthmastery.co

Are You Eating Too Little? RED-S with Renee McGregor | Ep59

Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.Host: Dr. Juliet McGrattanRecorded: February 24, 2022For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4769409/advertisement

Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help. Host: Dr. Juliet McGrattan Recorded: February 24, 2022 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit <a href="http://wispsports.com" rel="nofollow" target="_blank">wispsports.com</a>. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at <a href="mailto:info@wispsports.com">info@wispsports.com</a>. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4769409/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/4769409/advertisement</a>

Active Athlete: S2E4 - Renee McGregor – Relative Energy Deficiency in Sport

Tim Noakes

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