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J3 University

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between... Read more

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Episode 65: 2022 Olympia Review

Episode 65: 2022 Olympia Review

In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw ac... Read more

2 Jan 2023

49mins

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Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor

Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's impor... Read more

27 Dec 2022

59mins

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Episode 63: Coaches Corner

Episode 63: Coaches Corner

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the... Read more

21 Dec 2022

1hr 12mins

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Episode 62:The Questions you are NOT Asking Females

Episode 62:The Questions you are NOT Asking Females

In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clie... Read more

12 Dec 2022

42mins

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Episode 61: Train Hard or Perfect Form?

Episode 61: Train Hard or Perfect Form?

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to mak... Read more

5 Dec 2022

42mins

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Episode 60: J3U Coaches Corner Q & A

Episode 60: J3U Coaches Corner Q & A

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you... Read more

28 Nov 2022

57mins

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Episode 59: Ruining A Female Off Season

Episode 59: Ruining A Female Off Season

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hol... Read more

21 Nov 2022

41mins

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Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger

Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I... Read more

7 Nov 2022

46mins

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Episode 57: Coaches Corner Q&A

Episode 57: Coaches Corner Q&A

Episode 57: Coaches Corner In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your que... Read more

1 Nov 2022

1hr 11mins

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Episode 56: Going Big on PEDs and Never Going Back

Episode 56: Going Big on PEDs and Never Going Back

Episode 56: Going Big on PEDs and Never Going Back In this episode of J3 University, Luke and I discuss the high ends of... Read more

24 Oct 2022

31mins

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