In this episode, John &amp; Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.    Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17   https://j3university.com/

In this episode, John &amp; Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.  Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17 <a href="https://j3university.com/" rel="nofollow" target="_blank">https://j3university.com/</a>

Episode 65: 2022 Olympia Review

Alex Kikel

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach.    https://j3university.com/   Timestamps: Intro 00:20 Monitoring Blood Glucose 04:47 Staying Productive in the Off-Season 20:47 Insulin Usage Strategies 32:30 SubQ vs. Intramuscular Insulin 43:32 Closing Thoughts: 56:23

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach.  <a href="https://j3university.com/" rel="nofollow" target="_blank">https://j3university.com/</a> Timestamps: Intro 00:20 Monitoring Blood Glucose 04:47 Staying Productive in the Off-Season 20:47 Insulin Usage Strategies 32:30 SubQ vs. Intramuscular Insulin 43:32 Closing Thoughts: 56:23

Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps:  Intro 00:20 Safety &amp; Use of AI's 11:20 Diuretic Use on Prep: Is it Bad? 32:24 PED Use as a Beginner 53:39 Closing Thoughts 1:11:05

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps:  Intro 00:20 Safety &amp; Use of AI's 11:20 Diuretic Use on Prep: Is it Bad? 32:24 PED Use as a Beginner 53:39 Closing Thoughts 1:11:05

Episode 63: Coaches Corner

In this episode, John &amp; Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level. Timestamps: Intro 00:20 Birth Control 07:20 Expectation Management 18:59 Developing Athlete Psychology 25:09 Outro 38:45

In this episode, John &amp; Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level. Timestamps: Intro 00:20 Birth Control 07:20 Expectation Management 18:59 Developing Athlete Psychology 25:09 Outro 38:45

Episode 62:The Questions you are NOT Asking Females

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.    Thanks for listening!   Timestamps:  Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.  Thanks for listening! Timestamps:  Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28

Episode 61: Train Hard or Perfect Form?

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.    Thanks for listening!   Timestamps:  00:20 Intro 07:40 Waist Trainers 16:30 Will exogenous estrogen/progesterone inhibit my growth? 34:00 Programming for the priority

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.  Thanks for listening! Timestamps:  00:20 Intro 07:40 Waist Trainers 16:30 Will exogenous estrogen/progesterone inhibit my growth? 34:00 Programming for the priority

Episode 60: J3U Coaches Corner Q & A

In this episode, Luke &amp; I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th. Timestamps: 00:20 Intro 00:59 Post-Show Issues for Females 16:30 Training Needs in Offseason 23:20 Overdoing Cardio 28:45 The importance of Structure in the Offseason 31:19 Upholding Your Standards 33:30 The Dangers of Social Media 36:24 Remember Your Why 39:38 Closing Thoughts // Female Module on J3U

In this episode, Luke &amp; I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th. Timestamps: 00:20 Intro 00:59 Post-Show Issues for Females 16:30 Training Needs in Offseason 23:20 Overdoing Cardio 28:45 The importance of Structure in the Offseason 31:19 Upholding Your Standards 33:30 The Dangers of Social Media 36:24 Remember Your Why 39:38 Closing Thoughts // Female Module on J3U

Episode 59: Ruining A Female Off Season

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.   Timestamps   Introducing Jeffrey Su - 00:00:14   Background of GLP1RA - 00:01:29   Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52   Deploying GLP1RA for Eating disorders? - 00:11:48   Negatives to GLP1RA - 00:17:05   Oral and Injectable - 00:19:54   Application for bodybuilding population - 00:21:21   Managing clients post show - 00:30:12   Other areas of application - 00:33:40   Where to find Jeffrey Su - 00:44:42   @firstcalloutfitness www.firstcalloutfitness.com     Episode Available On: YouTube, Spotify, Google Play, iTunes   Like, Share, Subscribe   LINK in BIO #J3University   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied. Timestamps Introducing Jeffrey Su - 00:00:14 Background of GLP1RA - 00:01:29 Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52 Deploying GLP1RA for Eating disorders? - 00:11:48 Negatives to GLP1RA - 00:17:05 Oral and Injectable - 00:19:54 Application for bodybuilding population - 00:21:21 Managing clients post show - 00:30:12 Other areas of application - 00:33:40 Where to find Jeffrey Su - 00:44:42 @firstcalloutfitness <a href="http://www.firstcalloutfitness.com" rel="nofollow" target="_blank">www.firstcalloutfitness.com</a> Episode Available On: YouTube, Spotify, Google Play, iTunes Like, Share, Subscribe LINK in BIO #J3University J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger

Episode 57: Coaches Corner In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut. Timestamps   Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20   Post Show Binge Eating: What do you do? - 00:10:01   How to progress Steps and/or Cardio across contest prep? - 00:19:03   HIIT Cardio - 00:32:22   Cardio Efficiency and Staling - 00:40:49   Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32     Cory Hageman: Instagram- @cory_fit Email- info@coryfit.com    Joseph Pircher: Instagram- @j.pirch Coaching- https://j3university.com/j3u-coaching/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 57: Coaches Corner   In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.  Timestamps Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20 Post Show Binge Eating: What do you do? - 00:10:01 How to progress Steps and/or Cardio across contest prep? - 00:19:03 HIIT Cardio - 00:32:22 Cardio Efficiency and Staling - 00:40:49 Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32 Cory Hageman: Instagram- @cory_fit Email- <a href="mailto:info@coryfit.com">info@coryfit.com </a> Joseph Pircher: Instagram- @j.pirch Coaching- <a href="https://j3university.com/j3u-coaching/" rel="nofollow" target="_blank">https://j3university.com/j3u-coaching/</a> J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a>

Episode 57: Coaches Corner Q&A

Episode 56: Going Big on PEDs and Never Going Back In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 56: Going Big on PEDs and Never Going Back  In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!! J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 56: Going Big on PEDs and Never Going Back

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episode 55: You Are Using Your Orals Wrong! In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 55: You Are Using Your Orals Wrong!   In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each. J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 55: You Are Using Your Orals Wrong!

Episode 54: DNP The Forbidden Fruit   In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.     Timestamps   The Forbidden Fruit, DNP – 00:00:14   Where did it come from and How does it work? - 00:03:54   What are the issues using DNP? - 00:08:48   Side Effects - 00:14:47   Justifying Deployment - 00:18:15   Is there a reasonable Dosage? – 00:21:00   High Risk Users - 00:27:00   Wrap Up- 00:34:00   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 54: DNP The Forbidden Fruit In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage. Timestamps The Forbidden Fruit, DNP – 00:00:14 Where did it come from and How does it work? - 00:03:54 What are the issues using DNP? - 00:08:48 Side Effects - 00:14:47 Justifying Deployment - 00:18:15 Is there a reasonable Dosage? – 00:21:00 High Risk Users - 00:27:00 Wrap Up- 00:34:00 J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 54: DNP The Forbidden Fruit

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason  In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.Timestamps   Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15   Setting an example for clients/Macro Management - 00:10:24   Horrendous Training - 00:17:46   Training Effort and Intention - 00:25:56   Fatigue Management - 00:31:08   Training around the Menstrual Cycle - 00:35:50   Maintaining Fertility as a competitor/Female Cycles- 00:41:33   Recovery – 00:56:16   Where to find Meg - 00:59:16 Instagram: @megsylvestercielen YouTube: Kuba Cielen Coaching: https://mkcoaching.co/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason  In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery. Timestamps Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15 Setting an example for clients/Macro Management - 00:10:24 Horrendous Training - 00:17:46 Training Effort and Intention - 00:25:56 Fatigue Management - 00:31:08 Training around the Menstrual Cycle - 00:35:50 Maintaining Fertility as a competitor/Female Cycles- 00:41:33 Recovery – 00:56:16 Where to find Meg - 00:59:16 Instagram: @megsylvestercielen YouTube: Kuba Cielen Coaching: <a href="https://mkcoaching.co/" rel="nofollow" target="_blank">https://mkcoaching.co/</a> J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing   Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.     Timestamps   Division Needs, do you need calves? - 00:00:13   Exercise Selection, do you need variety? - 00:04:22   Program loading/Locking knee Vs Soft Knee - 00:11:08   Straight leg execution  - 00:13:30   Bent leg execution - 00:15:40   Training the anterior tib - 00:18:13   Genetics for big calves? - 00:22:00   Wrap Up - 00:25:36     J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow. Timestamps Division Needs, do you need calves? - 00:00:13 Exercise Selection, do you need variety? - 00:04:22 Program loading/Locking knee Vs Soft Knee - 00:11:08 Straight leg execution  - 00:13:30 Bent leg execution - 00:15:40 Training the anterior tib - 00:18:13 Genetics for big calves? - 00:22:00 Wrap Up - 00:25:36 J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Episode 51: J3U Coaches Corner Q &amp; A In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what is the most underrated tools in prep, oral AAS only male/female cycles, using test with females, managing back stage time and how we should communicate with clients.   Timestamps   Cory Hageman Update – 00::00:32   Joseph Pircher Update – 00:03:13   John Jewett Update - 00:05:04   What is the most underrated lever during contest prep? - 00:06:48   Setting expectations Pre-Prep - 00:17:24   Oral only cycle for females? - 00:20:51   Oral only cycle for males? - 00:34:11   Why are coaches so hesitant to recommend Test for women? - 00:39:42   Advice on managing time backstage: Eating, Pump Up, etc - 00:44:33   Building autonomy with client - 01:00:00   Wrap Up- 01:10:00   Cory Hageman: Instagram- @cory_fit Email- info@coryfit.com    Joseph Pircher: Instagram- @j.pirch Coaching- https://j3university.com/j3u-coaching/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 51: J3U Coaches Corner Q &amp; A In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what is the most underrated tools in prep, oral AAS only male/female cycles, using test with females, managing back stage time and how we should communicate with clients. Timestamps Cory Hageman Update – 00::00:32 Joseph Pircher Update – 00:03:13 John Jewett Update - 00:05:04 What is the most underrated lever during contest prep? - 00:06:48 Setting expectations Pre-Prep - 00:17:24 Oral only cycle for females? - 00:20:51 Oral only cycle for males? - 00:34:11 Why are coaches so hesitant to recommend Test for women? - 00:39:42 Advice on managing time backstage: Eating, Pump Up, etc - 00:44:33 Building autonomy with client - 01:00:00 Wrap Up- 01:10:00 Cory Hageman: Instagram- @cory_fit Email- <a href="mailto:info@coryfit.com">info@coryfit.com </a> Joseph Pircher: Instagram- @j.pirch Coaching- <a href="https://j3university.com/j3u-coaching/" rel="nofollow" target="_blank">https://j3university.com/j3u-coaching/</a> J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a>

Episode 51: J3U Coaches Corner Q & A

Episode 50: John Quits 212   In this episode of J3 University, Luke and I discuss why I quit prep this year! I discuss my ultimate goals and give insight into how we should all approach seeing out the best version of ourselves. I also map out the contest prep timeline and what you can plan for in 2023 for J3U and bodybuilding.   Timestamps  John Quits 212, is the Division fading?- 00:00:14  Does size matter? - 00:02:59  Johns ‘WHY’ - 00:05:10  Seeing out the best version of yourself - 00:10:22  What will this offseason look like? - 00:14:18  Changes made transitioning out of prep - 00:18:07  Wrap Up - 00:23:40   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 50: John Quits 212   In this episode of J3 University, Luke and I discuss why I quit prep this year! I discuss my ultimate goals and give insight into how we should all approach seeing out the best version of ourselves. I also map out the contest prep timeline and what you can plan for in 2023 for J3U and bodybuilding. Timestamps John Quits 212, is the Division fading?- 00:00:14 Does size matter? - 00:02:59 Johns ‘WHY’ - 00:05:10 Seeing out the best version of yourself - 00:10:22 What will this offseason look like? - 00:14:18 Changes made transitioning out of prep - 00:18:07 Wrap Up - 00:23:40 J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 50: John Quits 212

Sam Miller

Episode 49: Sam Miller: Taking Care of the Competitor Gut  In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them.   Timestamps  Introducing Sam Miller, Metabolism School- 00:00:15  The initial client assessment - 00:04:20  How often do you see true Gut/Thyroid Issues? - 00:08:22  The ‘Perfect Storm’ Client Case - 00:16:22  Tracking Labwork for the female competitor - 00:20:59  Stress, Gut Health and Thyroid - 00:25:14  Trouble Shooting micronutrient deficiencies - 00:28:55  Managing Sleep and TDEE – 00:39:35  Advanced testing for gut issues - 00:49:09  Where to find Sam - 00:58:48  Instagram- @sammillerscience @metabolismschool  Website- www.sammillersciecne.com  Podcast- Sam Miller Science   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 49: Sam Miller: Taking Care of the Competitor Gut In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them. Timestamps Introducing Sam Miller, Metabolism School- 00:00:15 The initial client assessment - 00:04:20 How often do you see true Gut/Thyroid Issues? - 00:08:22 The ‘Perfect Storm’ Client Case - 00:16:22 Tracking Labwork for the female competitor - 00:20:59 Stress, Gut Health and Thyroid - 00:25:14 Trouble Shooting micronutrient deficiencies - 00:28:55 Managing Sleep and TDEE – 00:39:35 Advanced testing for gut issues - 00:49:09 Where to find Sam - 00:58:48 Instagram- @sammillerscience @metabolismschool Website- <a href="http://www.sammillersciecne.com" rel="nofollow" target="_blank">www.sammillersciecne.com </a> Podcast- Sam Miller Science J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 49: Sam Miller: Taking Care of the Competitor Gut

Nick Gloff

Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep In this episode of J3 University, Luke and I are joined by coach Nick Gloff.  Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management. Nick gives us takes aways for managing training volume, exercise choices, and deloading to create a contest prep that leads to stage condition.   Timestamps   Nicks 35-week prep- 00:12:17   Where Nicks first prep went wrong- 00:07:03   Sleep issues and Circadian Rhythms- 00:14:08   Assessment: Digging in prep or Overtraining? - 00:19:40   Training changes made: Managing fatigue and making improvements- 00:25:07   Deloading- 00:36:46   Cardiovascular Activity- 00:42:45   Managing output and fatigue- 00:48:49   Upcoming Seminar- 00:54:26 Body Con-Location and Date TBA    Where to find Nick- 00:55:31 Instagram: @nickgloff YouTube: Nick Gloff Website: www.teamgloff.com   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep In this episode of J3 University, Luke and I are joined by coach Nick Gloff.  Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management. Nick gives us takes aways for managing training volume, exercise choices, and deloading to create a contest prep that leads to stage condition. Timestamps Nicks 35-week prep- 00:12:17 Where Nicks first prep went wrong- 00:07:03 Sleep issues and Circadian Rhythms- 00:14:08 Assessment: Digging in prep or Overtraining? - 00:19:40 Training changes made: Managing fatigue and making improvements- 00:25:07 Deloading- 00:36:46 Cardiovascular Activity- 00:42:45 Managing output and fatigue- 00:48:49 Upcoming Seminar- 00:54:26 <ul><li>Body Con-Location and Date TBA</li> </ul> Where to find Nick- 00:55:31 Instagram: @nickgloff YouTube: Nick Gloff Website: <a href="http://www.teamgloff.com/" rel="nofollow" target="_blank">www.teamgloff.com</a> J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep

Calum Raistrick

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes us through his process to map out the contest year for a competitor. This process of allocating the right time frame for each phase is ensuring competitors grow and don’t miss the mark come show day. We cover male and female body comp manipulation and how phases change with PEDs and Nutrition.  Timestamps   Introducing Calum- 00:00:13   New client, where does the process start? - 00:03:40   Mapping out process for client autonomy- 00:10:19   Setting expectations and keeping client on track- 00:13:06   When prep actually starts- 00:15:01   Mapping out process for offseason- 00:16:55   Managing a Females offseason- 00:19:15   Periodizing for escalation and recovery- 00:22:24   Planning for divisions with weight caps- 00:27:59   Adjusting female Androgens- 00:32:04   Pre-prep phase- 00:34:16   Peak offseason, when are food and compounds pulled down? - 00:38:27   Fat loss phase in the offseason- 00:39:30   Handling client expectation- 00:44:08   Upcoming Seminars- 00:47:46 Peak Week Seminar  Location: GASP HQ Destination Dallas. Dallas, Texas Date: August 14, 2022   BodyCon  Location: The Dragons Lair. Las Vegas, Nevada Date: August 20-21, 2022   Cal Raistrick Social Instagram: @calum_teamprocoach @team_procoach YouTube: The Pro Coach   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors   In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes us through his process to map out the contest year for a competitor. This process of allocating the right time frame for each phase is ensuring competitors grow and don’t miss the mark come show day. We cover male and female body comp manipulation and how phases change with PEDs and Nutrition. Timestamps Introducing Calum- 00:00:13 New client, where does the process start? - 00:03:40 Mapping out process for client autonomy- 00:10:19 Setting expectations and keeping client on track- 00:13:06 When prep actually starts- 00:15:01 Mapping out process for offseason- 00:16:55 Managing a Females offseason- 00:19:15 Periodizing for escalation and recovery- 00:22:24 Planning for divisions with weight caps- 00:27:59 Adjusting female Androgens- 00:32:04 Pre-prep phase- 00:34:16 Peak offseason, when are food and compounds pulled down? - 00:38:27 Fat loss phase in the offseason- 00:39:30 Handling client expectation- 00:44:08 Upcoming Seminars- 00:47:46 <ul><li>Peak Week Seminar</li> </ul> Location: GASP HQ Destination Dallas. Dallas, Texas Date: August 14, 2022 <ul><li>BodyCon</li> </ul> Location: The Dragons Lair. Las Vegas, Nevada Date: August 20-21, 2022 Cal Raistrick Social Instagram: @calum_teamprocoach @team_procoach YouTube: The Pro Coach J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors

Episode 46: Take Your Pick, Babies or Bodybuilding! In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain.   Timestamps   Deploying drugs, an HRT perspective- 00:01:16   HCG, what’s the idea behind it? - 00:03:55   Restoring Fertility in steroid users- 00:06:04   Using HCG when on cycle- 00:11:55   Prioritizing Fertility OR Bodybuilding, you can’t have both- 00:15:17   Bringing natural test levels back? - 00:19:28   PCT timeline, The Haarlem Study - 00:24:47   Having a conversation with your doctor - 00:27:09   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 46: Take Your Pick, Babies or Bodybuilding!   In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain. Timestamps Deploying drugs, an HRT perspective- 00:01:16 HCG, what’s the idea behind it? - 00:03:55 Restoring Fertility in steroid users- 00:06:04 Using HCG when on cycle- 00:11:55 Prioritizing Fertility OR Bodybuilding, you can’t have both- 00:15:17 Bringing natural test levels back? - 00:19:28 PCT timeline, The Haarlem Study - 00:24:47 Having a conversation with your doctor - 00:27:09 J3 UNIVERSITY: <a href="http://j3university.com/" rel="nofollow" target="_blank">http://j3university.com</a> FACEBOOK: <a href="https://www.facebook.com/J3-University-103894631667528" rel="nofollow" target="_blank">https://www.facebook.com/J3-University-103894631667528</a> INSTAGRAM: <a href="https://www.instagram.com/johnjewett3/" rel="nofollow" target="_blank">https://www.instagram.com/johnjewett3/</a> Luke Miller INSTAGRAM: <a href="https://www.instagram.com/noswitchfitness/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/?hl=en</a> Luke Miller coaching: <a href="https://noswitchfitness.com/contact/" rel="nofollow" target="_blank">https://noswitchfitness.com/contact/</a>

Episode 46: Take Your Pick, Babies or Bodybuilding!

J3 University

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