In this podcast, Kiefer is joined by audience member Beth.She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.To learn more: https://1b.io/QS

In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals. To learn more: <a href="https://1b.io/QS" rel="nofollow" target="_blank">https://1b.io/QS</a>

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: <a href="https://1b.io/QG" rel="nofollow" target="_blank">https://1b.io/QG</a>

COVID-19 Vaccines: Taking a Sober Look

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.To learn more: https://1b.io/Qu

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To learn more: <a href="https://1b.io/Qu" rel="nofollow" target="_blank">https://1b.io/Qu</a>

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.To learn more: https://1b.io/Qk

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to stop binge eating. To learn more: <a href="https://1b.io/Qk" rel="nofollow" target="_blank">https://1b.io/Qk</a>

Ask Kiefer Anything - Methylation, Mindset, And Patterns

Carb Nite

In today's podcast, Kiefer is joined by audience member David.In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.To learn more: https://1b.io/Qe

In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: <a href="https://1b.io/Qe" rel="nofollow" target="_blank">https://1b.io/Qe</a>

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In this podcast, Kiefer is joined by audience member Chris.In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.To learn more: https://1b.io/Q4

In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: <a href="https://1b.io/Q4" rel="nofollow" target="_blank">https://1b.io/Q4</a>

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism.To learn more: https://1b.io/PW

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: <a href="https://1b.io/PW" rel="nofollow" target="_blank">https://1b.io/PW</a>

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In part 1 of today's podcast, Kiefer is joined by audience member Rachel.She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.To learn more: https://1b.io/PV

In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more: <a href="https://1b.io/PV" rel="nofollow" target="_blank">https://1b.io/PV</a>

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In this podcast, Kiefer is joined by audience member Philip.He asks a variety of questions about diet, world concerns, and how to attain his physique goals.To learn more: https://1b.io/PE

In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: <a href="https://1b.io/PE" rel="nofollow" target="_blank">https://1b.io/PE</a>

Ask Kiefer Anything - Diet and Mental Health

In today's podcast, Kiefer is joined by audience member Bruno.Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing.To Learn More: https://1b.io/Ps

In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing. To Learn More: <a href="https://1b.io/Ps" rel="nofollow" target="_blank">https://1b.io/Ps</a>

Ask Kiefer Anything - Rebound Hypoglycemia

Keifer keep me coming!!!

The new Deconstructing Health episodes are intriguing! Looking forward to more.

Deconstructing!

Body IO FM

In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates.  To learn more: http://1b.io/ub

In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates. To learn more: <a href="http://1b.io/ub" rel="nofollow" target="_blank">http://1b.io/ub</a>

GYMLAIRD 13 - Kiefer Update Part 1

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is.Listen now: https://1b.io/Gn

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: <a href="https://1b.io/Gn" rel="nofollow" target="_blank">https://1b.io/Gn</a>

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

Pat Davidson

In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs.Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.To learn more: http://1b.io/CK

In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs. Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC. To learn more: <a href="http://1b.io/CK" rel="nofollow" target="_blank">http://1b.io/CK</a>

GYMLAIRD 32 - Dr. Pat Davidson

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™.To learn more: http://1b.io/B8

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: <a href="http://1b.io/B8" rel="nofollow" target="_blank">http://1b.io/B8</a>

HERBODY 58 - Q&A with Alex and Tony

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.To Learn More: https://1b.io/ET

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: <a href="https://1b.io/ET" rel="nofollow" target="_blank">https://1b.io/ET</a>

BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend.To Learn More: https://1b.io/EI

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: <a href="https://1b.io/EI" rel="nofollow" target="_blank">https://1b.io/EI</a>

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

In this HER Body™ episode, AJ and Alex speak to fellow Body IO® coach, Tony Sangimino about what is involved with cutting weight for competitions. They also delve into what the differences between men and women are when it comes to cutting weight.Learn more: http://1b.io/hW

In this HER Body™ episode, AJ and Alex speak to fellow Body IO® coach, Tony Sangimino about what is involved with cutting weight for competitions. They also delve into what the differences between men and women are when it comes to cutting weight. Learn more: <a href="http://1b.io/hW" rel="nofollow" target="_blank">http://1b.io/hW</a>

HERBODY 17 - Cutting Weight for Competition

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything".Learn More Here: https://1b.io/Mm

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: <a href="https://1b.io/Mm" rel="nofollow" target="_blank">https://1b.io/Mm</a>

Ask Kiefer Anything Unfiltered - Part 1

Steven Gundry

Can Diet Reverse Disease?We invite Dr. Steven Gundry on this episode of Body IO FM to discuss what results he's found with his patients when they've changed to a ketogenic type diet.Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You – and Your Waistline – and Drop the Weight for Good. Learn more here: http://1b.io/mB

Can Diet Reverse Disease? We invite Dr. Steven Gundry on this episode of Body IO FM to discuss what results he's found with his patients when they've changed to a ketogenic type diet. Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You – and Your Waistline – and Drop the Weight for Good. Learn more here: <a href="http://1b.io/mB" rel="nofollow" target="_blank">http://1b.io/mB</a>

BIOFM 24 - Dr. Steven Gundry

In the second episode of this series of podcasts on Body IO FM, Dr. Rocky and I take the questions you've asked on Facebook and answer them. Learn more: http://1b.io/mu

In the second episode of this series of podcasts on Body IO FM, Dr. Rocky and I take the questions you've asked on Facebook and answer them. Learn more: <a href="http://1b.io/mu" rel="nofollow" target="_blank">http://1b.io/mu</a>

BIOFM 18 - Q&A #2

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: <a href="http://1b.io/Cm" rel="nofollow" target="_blank">http://1b.io/Cm</a>

HERBODY 62 - Expectation vs Reality

Body IO® coach, Alex Navarro, shares how she has been experimenting with her Carb Nite® protocol over the last year and how her consistent inconsistencies led to some interesting results.Learn more: http://1b.io/u5

Body IO® coach, Alex Navarro, shares how she has been experimenting with her Carb Nite® protocol over the last year and how her consistent inconsistencies led to some interesting results. Learn more: <a href="http://1b.io/u5" rel="nofollow" target="_blank">http://1b.io/u5</a>

HERBODY 42 - Alex's Current Regimen

Richard Feinman

Dr. Richard Feinman, or as he likes to be called "Richard Feinman, the Other", is a Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. His current interest is now in nutrition and metabolism, specifically in the area of diet composition and energy balance. In this episode, Kiefer, Dr. Rocky, and Dr. Feinman discuss why low-carb diets may be the most beneficial not only for fat-loss but for overall optimal health.Read more about Dr. Feinman at: http://1b.io/mi

Dr. Richard Feinman, or as he likes to be called "Richard Feinman, the Other", is a Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. His current interest is now in nutrition and metabolism, specifically in the area of diet composition and energy balance. In this episode, Kiefer, Dr. Rocky, and Dr. Feinman discuss why low-carb diets may be the most beneficial not only for fat-loss but for overall optimal health. Read more about Dr. Feinman at: <a href="http://1b.io/mi" rel="nofollow" target="_blank">http://1b.io/mi</a>

BIOFM 06 - Dr. Richard Feinman "Low-fat Diets are Dead"

Today's HER Body™ is part one of a two part series where Kiefer joins Alex to answer questions on athletes, performance, and the differences women experience with diet and training.Learn more here: http://1b.io/v4

Today's HER Body™ is part one of a two part series where Kiefer joins Alex to answer questions on athletes, performance, and the differences women experience with diet and training. Learn more here: <a href="http://1b.io/v4" rel="nofollow" target="_blank">http://1b.io/v4</a>

HERBODY 44 - Q & A on women, athletes, and performance with Kiefer Part 1

Thyroid health - how important is it?T3 Fuel - What is it and why should you take it?In this episode of Body IO® FM, Dr. Rocky, AJ, and I discuss the benefits of T3 Fuel. We also answer your many questions about it while talking about how your training and diet can also harm your thyroid health.Learn more here: http://1b.io/mU

Thyroid health - how important is it? T3 Fuel - What is it and why should you take it? In this episode of Body IO® FM, Dr. Rocky, AJ, and I discuss the benefits of T3 Fuel. We also answer your many questions about it while talking about how your training and diet can also harm your thyroid health. Learn more here: <a href="http://1b.io/mU" rel="nofollow" target="_blank">http://1b.io/mU</a>

BIOFM 43 - T3 Fuel, Hypothyroidism and Metabolic Issues

Jimmy Moore

We invite Jimmy Moore, blogger and author, on Body IO FM to discuss his soon to be released new book: Keto Clarity. This book explains why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, real life success stories of people using a ketogenic diet, and more. In this podcast, we also cover why you want to get into ketosis and how more research still needs to be done in regards to ketogenic diets to help change US dietary policy.Jimmy Moore came onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the coauthor of Cholesterol Clarity and the energetic personality behind the popular Livin’ La Vida Low-Carb blog and podcast. Learn more here: http://1b.io/mF

We invite Jimmy Moore, blogger and author, on Body IO FM to discuss his soon to be released new book: Keto Clarity. This book explains why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, real life success stories of people using a ketogenic diet, and more. In this podcast, we also cover why you want to get into ketosis and how more research still needs to be done in regards to ketogenic diets to help change US dietary policy. Jimmy Moore came onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the coauthor of Cholesterol Clarity and the energetic personality behind the popular Livin’ La Vida Low-Carb blog and podcast. Learn more here: <a href="http://1b.io/mF" rel="nofollow" target="_blank">http://1b.io/mF</a>

BIOFM 28 - Jimmy Moore - Keto Clarity

In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie?Find out more here: http://1b.io/mH

In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie? Find out more here: <a href="http://1b.io/mH" rel="nofollow" target="_blank">http://1b.io/mH</a>

BIOFM 30 - Research Review: Calories in, Calories out

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything".Learn More Here: https://1b.io/Mu

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: <a href="https://1b.io/Mu" rel="nofollow" target="_blank">https://1b.io/Mu</a>

Ask Kiefer Anything Unfiltered - Part 2

What issues do women have when it comes to fat-loss?What are some of the most common mistakes trainers see when it comes to women's diets and health?In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes.To learn more about Jim, Jason, and Sarah's work, please click: http://1b.io/mV

What issues do women have when it comes to fat-loss? What are some of the most common mistakes trainers see when it comes to women's diets and health? In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes. To learn more about Jim, Jason, and Sarah's work, please click: <a href="http://1b.io/mV" rel="nofollow" target="_blank">http://1b.io/mV</a>

BIOFM 45 - Special Edition - Women's Health and Fat-Loss

On this episode of Body IO® FM, we decided to do something special and do a year end rant. Since many of you said you enjoyed the last rant podcast we decided to do another and also include Andrea "AJ" Jengle to give her thoughts as well.Learn more: http://1b.io/mT

On this episode of Body IO® FM, we decided to do something special and do a year end rant. Since many of you said you enjoyed the last rant podcast we decided to do another and also include Andrea "AJ" Jengle to give her thoughts as well. Learn more: <a href="http://1b.io/mT" rel="nofollow" target="_blank">http://1b.io/mT</a>

BIOFM 42 - Year End Rants: Diabetics, Calories, BroScience and Paleo

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