Ranked #1
The 7 Laws of Training for Muscle Growth
The 7 Laws of Training for Muscle Growth
Training to build muscle can get comlicated, really complicated. You have to decide on your exercises, reps, sets and r... Read more
15 May 2015
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1hr 17mins
Ranked #2
Aerobic Conditioning Round Table: Experts in Endurance
Aerobic Conditioning Round Table: Experts in Endurance
We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, ask... Read more
22 Apr 2017
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1hr 21mins
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Ranked #3
The 5 Laws of Dieting that Every Bodybuilder Should Know
The 5 Laws of Dieting that Every Bodybuilder Should Know
Dr. Mike Israetel comes on Evidence Radio to break down the science of eating to build muscle and lose fat. You know th... Read more
15 May 2015
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1hr 28mins
Ranked #4
What Every Personal Trainer Should Know about Working with Beginner Clients
What Every Personal Trainer Should Know about Working with Beginner Clients
As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler. Beginners have ve... Read more
14 Jul 2015
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44mins
Ranked #5
muscle prodigy
muscle prodigy
Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food whi... Read more
11 May 2017
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22mins
Ranked #6
How to Get Your Clients to Really Stick to Their Diets
How to Get Your Clients to Really Stick to Their Diets
You've given your client a new diet plan. You worked hard to make sure it was based on the best scientific principles. I... Read more
14 Jul 2015
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58mins
Ranked #7
What Supplements are Worth Taking to Stay Healthy?
What Supplements are Worth Taking to Stay Healthy?
Most supplements are worthless. There's either no evidence they work, or good evidence that they don't work. But that do... Read more
10 Jun 2015
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43mins
Ranked #8
Dr. Mike T. Nelson - The Heart of Training and HRV
Dr. Mike T. Nelson - The Heart of Training and HRV
Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illumin... Read more
23 Sep 2016
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1hr 1min
Ranked #9
Nick Cheadle on the Diet and Exercise Principles Every Trainer Should Know
Nick Cheadle on the Diet and Exercise Principles Every Trainer Should Know
You've heard flexible dieting works well, but you've also heard other trainers get fantastic results with meal planning.... Read more
3 Jul 2015
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41mins
Ranked #10
Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine
Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine
Bodybuilding workout routines are like songs. New ones come and go, and most of them aren't that different. It's easy... Read more
7 Apr 2015
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51mins
Ranked #11
Mental Training for Athletes
Mental Training for Athletes
Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, menta... Read more
21 Dec 2016
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38mins
Ranked #12
How to Use Data to Program Your Workouts
How to Use Data to Program Your Workouts
There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this p... Read more
15 Aug 2016
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36mins
Ranked #13
Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006
Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006
Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sa... Read more
1 Feb 2020
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1hr 2mins
Ranked #14
The Beginner’s Guide to Tricking: How to Become a Backyard Gymnast in Your Spare Time
The Beginner’s Guide to Tricking: How to Become a Backyard Gymnast in Your Spare Time
Imagine if you took much of the structure and most of the rules away from gymnastics. You'd be left with a sport called... Read more
23 Jun 2015
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38mins
Ranked #15
An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition
An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition
In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor ... Read more
24 Mar 2015
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40mins
Ranked #16
Is There Such Thing as a “Perfect Diet?”
Is There Such Thing as a “Perfect Diet?”
People will never stop arguing over the best way to eat. There will always people who religiously defend their ideal ma... Read more
6 Jun 2015
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32mins