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Complete Human Performance Radio

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring inte... Read more

Ranked #1

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The 7 Laws of Training for Muscle Growth

The 7 Laws of Training for Muscle Growth

Training to build muscle can get comlicated, really complicated.  You have to decide on your exercises, reps, sets and r... Read more

15 May 2015

1hr 17mins

Ranked #2

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Aerobic Conditioning Round Table: Experts in Endurance

Aerobic Conditioning Round Table: Experts in Endurance

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, ask... Read more

22 Apr 2017

1hr 21mins

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Ranked #3

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The 5 Laws of Dieting that Every Bodybuilder Should Know

The 5 Laws of Dieting that Every Bodybuilder Should Know

Dr. Mike Israetel comes on Evidence Radio to break down the science of eating to build muscle and lose fat.  You know th... Read more

15 May 2015

1hr 28mins

Ranked #4

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What Every Personal Trainer Should Know about Working with Beginner Clients

What Every Personal Trainer Should Know about Working with Beginner Clients

As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler.  Beginners have ve... Read more

14 Jul 2015

44mins

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Ranked #5

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muscle prodigy

muscle prodigy

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food whi... Read more

11 May 2017

22mins

Ranked #6

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How to Get Your Clients to Really Stick to Their Diets

How to Get Your Clients to Really Stick to Their Diets

You've given your client a new diet plan. You worked hard to make sure it was based on the best scientific principles. I... Read more

14 Jul 2015

58mins

Ranked #7

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What Supplements are Worth Taking to Stay Healthy?

What Supplements are Worth Taking to Stay Healthy?

Most supplements are worthless. There's either no evidence they work, or good evidence that they don't work. But that do... Read more

10 Jun 2015

43mins

Ranked #8

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Dr. Mike T. Nelson - The Heart of Training and HRV

Dr. Mike T. Nelson - The Heart of Training and HRV

Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illumin... Read more

23 Sep 2016

1hr 1min

Ranked #9

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Nick Cheadle on the Diet and Exercise Principles Every Trainer Should Know

Nick Cheadle on the Diet and Exercise Principles Every Trainer Should Know

You've heard flexible dieting works well, but you've also heard other trainers get fantastic results with meal planning.... Read more

3 Jul 2015

41mins

Ranked #10

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Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine

Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine

Bodybuilding workout routines are like songs.  New ones come and go, and most of them aren't that different. It's easy... Read more

7 Apr 2015

51mins

Ranked #11

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Mental Training for Athletes

Mental Training for Athletes

Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, menta... Read more

21 Dec 2016

38mins

Ranked #12

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How to Use Data to Program Your Workouts

How to Use Data to Program Your Workouts

There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this p... Read more

15 Aug 2016

36mins

Ranked #13

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Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006

Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sa... Read more

1 Feb 2020

1hr 2mins

Ranked #14

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The Beginner’s Guide to Tricking: How to Become a Backyard Gymnast in Your Spare Time

The Beginner’s Guide to Tricking: How to Become a Backyard Gymnast in Your Spare Time

Imagine if you took much of the structure and most of the rules away from gymnastics.  You'd be left with a sport called... Read more

23 Jun 2015

38mins

Ranked #15

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An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition

An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition

In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor ... Read more

24 Mar 2015

40mins

Ranked #16

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Is There Such Thing as a “Perfect Diet?”

Is There Such Thing as a “Perfect Diet?”

People will never stop arguing over the best way to eat.  There will always people who religiously defend their ideal ma... Read more

6 Jun 2015

32mins

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