Ranked #1
Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer
Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer
Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via tactics ... Read more
28 Feb 2015
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Ranked #2
42: 10 Day Water Fast Results (Self Experiment)
42: 10 Day Water Fast Results (Self Experiment)
Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of... Read more
29 Mar 2016
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Wild Health Podcast
Ranked #3
10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains
10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovas... Read more
7 Nov 2014
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Ranked #4
3: Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease
3: Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease
Are your autoimmune and chronic health issues driven by mitochondrial damage? Could nutritional and other simple approac... Read more
28 Aug 2014
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Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Chris Masterjohn: Fat Soluble Micronutrients Optimization
Chris Masterjohn: Fat Soluble Micronutrients Optimization
Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how ... Read more
23 Jul 2016
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Ranked #6
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart... Read more
20 Jan 2016
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Ranked #7
30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash
30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash
Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies suppo... Read more
18 Sep 2015
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Ranked #8
43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer
43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer
Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wr... Read more
26 Apr 2016
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Ranked #9
5: Dr. Ben Lynch: Optimizing Methylation
5: Dr. Ben Lynch: Optimizing Methylation
Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our qu... Read more
12 Sep 2014
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Ranked #10
22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)
22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)
Today's episode is about practical tools that we can use to improve our biology and how we can track those results to ma... Read more
27 May 2015
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Ranked #11
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner
We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are... Read more
21 Sep 2015
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Ranked #12
26: Aging Biomarkers – Gil Blander PhD
26: Aging Biomarkers – Gil Blander PhD
How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their... Read more
16 Jul 2015
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Ranked #13
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine
Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan a... Read more
27 Oct 2015
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Ranked #14
37: How the Human Microbiome Impacts Health – Dr. Rob Knight
37: How the Human Microbiome Impacts Health – Dr. Rob Knight
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've found in th... Read more
18 Nov 2015
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Ranked #15
17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency
17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency
Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its acti... Read more
14 Mar 2015
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Ranked #16
41: How to Quantify Cardiovascular Fitness – Marco Altini
41: How to Quantify Cardiovascular Fitness – Marco Altini
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovas... Read more
25 Feb 2016
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Ranked #17
4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It
4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It
The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet mo... Read more
5 Sep 2014
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Ranked #18
13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification
13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification
Toxins negatively impact our health, longevity and performance in a variety of ways. Today we look at one of the most im... Read more
5 Feb 2015
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Ranked #19
47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar
47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar
Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwa... Read more
23 Sep 2016
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