Shaun Flores

Shaun Flores is an OCD advocate, public speaker, former model and influencer, aiming to have the right influence on the world. focusing on mental health, well-being, and lifestyle. He is also a public speaker with two TEDx Talks,  TEDx 2022 &amp; TEDx 2018. A third TEDx Talk remains in his periphery to help raise awareness of OCD, and in turn, raise funds for a mental illness that remains severely underfunded and under-researched. He is determined to be the worst thing to ever happen to OCD. He also is a volunteer advocate for Orchard OCD, the only UK-based charity that is researching faster and better treatment for those with OCD. https://linktr.ee/theshaunflores @theshaunflores/ Twitter @theshaunflores/Instagram Flores Shaun | Facebook "He who has a why can endure any suffering."

Shaun Flores is an <a href="https://linktr.ee/theshaunflores" rel="nofollow" target="_blank">OCD advocate</a>, public speaker, former model and <a href="https://www.instagram.com/theshaunflores/" rel="nofollow" target="_blank">influencer</a>, aiming to have the right influence on the world. focusing on mental health, well-being, and lifestyle. He is also a public speaker with two TEDx Talks,  <a href="https://www.youtube.com/watch?v=e9Om5AAhbMI&amp;feature=youtu.be" rel="nofollow" target="_blank">TEDx 2022</a> &amp; <a href="https://www.youtube.com/watch?v=PmyPmK8AYMI" rel="nofollow" target="_blank">TEDx 2018</a>. A third TEDx Talk remains in his periphery to help raise awareness of OCD, and in turn, raise funds for a mental illness that remains severely underfunded and under-researched. He is determined to be the worst thing to ever happen to OCD. He also is a volunteer advocate for <a href="https://www.orchardocd.org/" rel="nofollow" target="_blank">Orchard OCD</a>, the only UK-based charity that is researching faster and better treatment for those with OCD. <a href="https://linktr.ee/theshaunflores" rel="nofollow" target="_blank">https://linktr.ee/theshaunflores</a> <a href="https://twitter.com/theshaunflores" rel="nofollow" target="_blank">@theshaunflores/ Twitter</a> <a href="https://www.instagram.com/theshaunflores/" rel="nofollow" target="_blank">@theshaunflores/Instagram</a> <a href="https://www.facebook.com/shaunflores" rel="nofollow" target="_blank">Flores Shaun | Facebook</a> "He who has a why can endure any suffering."

Young & Black with OCD ft. Shaun Flores

In December 2016, 36 year-old Chester resident Sara Jane Harvey started producing educational, yet entertaining videos about what it's like to be autistic. She is a proud parent to her eleven year-old son, who is also autistic. With lively interviews, video essays, weekly vlogs and live streams; Agony Autie aims to share and foster autistic pride and culture, raising not just awareness but true understanding of autism, whilst advocating for autistic people's rights and identity. Sara holds a Media &amp; Culture honors degree and was Sabbatical Women's &amp; Diversity Officer at Lancaster University. A self-employed photographer for many years with noted creative projects like Admiring Autism. Her achievements include speaking at the Crown Prosecution Service, Civil Service, The Autism Shows &amp; with leading recruiters to discuss autistic inclusion in the workplace Current projects include working with • Nuffield Health to bring Neurodivergent awareness to the gym •Panel speaker for the disability Exposition in 2023 •appearing at the Peoples History Museum exhibition on Disability Activism

In December 2016, 36 year-old Chester resident Sara Jane Harvey started producing educational, yet entertaining videos about what it's like to be autistic. She is a proud parent to her eleven year-old son, who is also autistic. With lively interviews, video essays, weekly vlogs and live streams; Agony Autie aims to share and foster autistic pride and culture, raising not just awareness but true understanding of autism, whilst advocating for autistic people's rights and identity. Sara holds a Media &amp; Culture honors degree and was Sabbatical Women's &amp; Diversity Officer at Lancaster University. A self-employed photographer for many years with noted creative projects like Admiring Autism. Her achievements include speaking at the Crown Prosecution Service, Civil Service, The Autism Shows &amp; with leading recruiters to discuss autistic inclusion in the workplace Current projects include working with • Nuffield Health to bring Neurodivergent awareness to the gym •Panel speaker for the disability Exposition in 2023 •appearing at the Peoples History Museum exhibition on Disability Activism

Neurodivergence ft. Sara, The Agony Autie

Drew Linsalata

Summer is here and it's the time of year when many people and families are heading of on their annual vacation. For those struggling with disordered anxiety, what 'should' be a nice relaxing time away with loved ones can feel like a panic-stricken week full of challenges. This topic has been requested by my audience and so this week, I'm joined by one of my favorites, Drew Linsalata. We discuss the various struggles anxiety sufferers face when going on holiday, our own experiences with holiday anxiety, and some practical advice for managing those trips away. Enjoy this week's episode!

Summer is here and it's the time of year when many people and families are heading of on their annual vacation. For those struggling with disordered anxiety, what 'should' be a nice relaxing time away with loved ones can feel like a panic-stricken week full of challenges. This topic has been requested by my audience and so this week, I'm joined by one of my favorites, Drew Linsalata. We discuss the various struggles anxiety sufferers face when going on holiday, our own experiences with holiday anxiety, and some practical advice for managing those trips away. Enjoy this week's episode!

Holiday/Vacation Anxiety ft. Drew Linsalata

Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this week but I am covering an incredibly important topic. Many anxiety sufferers also experience depression. But what I want to bring to your attention today is the difference between experiencing depression and having a fear of depression. As anxiety sufferers, our minds are skilled at ruminating and stewing over those 'what if' thoughts. Depression often becomes a source of worry and then only goes on to contribute to the anxiety we are already trying to manage. Listen in on today's episode to help distinguish between the two and approach depression from a different perspective, allowing depression and anxiety to feel more manageable.

Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this week but I am covering an incredibly important topic. Many anxiety sufferers also experience depression. But what I want to bring to your attention today is the difference between experiencing depression and having a fear of depression. As anxiety sufferers, our minds are skilled at ruminating and stewing over those 'what if' thoughts. Depression often becomes a source of worry and then only goes on to contribute to the anxiety we are already trying to manage. Listen in on today's episode to help distinguish between the two and approach depression from a different perspective, allowing depression and anxiety to feel more manageable.

Depression Vs. Fear of Depression

Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are joined by Dr Sula Windgassen as we talk about all things irritable bowel syndrome. We cover everything from the basics of IBS, how it is interlinked with anxiety, and how to identify symptoms. Although it can often be an embarrassing topic for many, it is one that needs to be addressed. Without further knowledge and understanding of how our anxiety may affect our stomach and bowels, it may only contribute to greater stress and panic.  Dr Sula Windgassen's background and mission: I am a Health Psychologist, Chartered Psychologist, Cognitive Behavioural Therapist and EMDR Therapist. I am accredited by the Health &amp; Care Professional Council (HCPC), British Psychological Society (BPS) and the British Association of Behavioural and Cognitive Psychotherapy (BABCP). I am also a mindfulness practitioner, with certificates from Bangor University &amp; Breathworks. ​ My specialism is using evidence-based psychological approaches for people with persistent physical symptoms and chronic illnesses. My work with clients can focus on the improvement of symptoms such as pain, fatigue, bowel symptoms and urinary urgency, in addition to improved overall wellbeing.  You can find Dr Sula on Instagram @the_health_psychologist_  Enjoy!

Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are joined by Dr Sula Windgassen as we talk about all things irritable bowel syndrome. We cover everything from the basics of IBS, how it is interlinked with anxiety, and how to identify symptoms. Although it can often be an embarrassing topic for many, it is one that needs to be addressed. Without further knowledge and understanding of how our anxiety may affect our stomach and bowels, it may only contribute to greater stress and panic. <h6>Dr Sula Windgassen's background and mission:</h6> I am a Health Psychologist, Chartered Psychologist, Cognitive Behavioural Therapist and EMDR Therapist. I am accredited by the Health &amp; Care Professional Council (HCPC), British Psychological Society (BPS) and the British Association of Behavioural and Cognitive Psychotherapy (BABCP). I am also a mindfulness practitioner, with certificates from Bangor University &amp; Breathworks. ​ My specialism is using evidence-based psychological approaches for people with persistent physical symptoms and chronic illnesses. My work with clients can focus on the improvement of symptoms such as pain, fatigue, bowel symptoms and urinary urgency, in addition to improved overall wellbeing. You can find Dr Sula on Instagram @the_health_psychologist_ Enjoy!

IBS & Anxiety ft. Dr Sula Windgassen

OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So, I am pleased to have qualified OCD specialist, Jenna Overbaugh on The Panic Pod today to discuss the ins and outs of OCD. We're covering all ground in this introductory episode to OCD: What is OCD? What are compulsions? What are intrusive thoughts? What are the lesser-known (but still highly common) OCD subtypes? Jenna has battled with her own anxiety throughout her life and so, like myself, Jenna not only has the expertise to support those in need but she also has the experience to understand them on a personal level.  Jenna's experience with treating OCD: "I've been a licensed therapist since 2014, with many years of experience at an OCD residential unit at Rogers Memorial Hospital where I saw some of the most debilitating cases of OCD. I learned about Exposure and Response Prevention (ERP) therapy, the most effective form of OCD treatment, in college and decided to focus on ERP in both undergrad and grad school. It’s been my intent to help people with OCD get through their challenges, so I’m happy that I’m able to show you how to manage OCD on your own with confidence."  You can find Jenna online at the popular Instagram page @treatmyocd. Jenna is also one of the many qualified OCD therapists working with the team at NOCD.com. Enjoy!

OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So, I am pleased to have qualified OCD specialist, Jenna Overbaugh on The Panic Pod today to discuss the ins and outs of OCD. We're covering all ground in this introductory episode to OCD: What is OCD? What are compulsions? What are intrusive thoughts? What are the lesser-known (but still highly common) OCD subtypes? Jenna has battled with her own anxiety throughout her life and so, like myself, Jenna not only has the expertise to support those in need but she also has the experience to understand them on a personal level. Jenna's experience with treating OCD: "I've been a licensed therapist since 2014, with many years of experience at an OCD residential unit at Rogers Memorial Hospital where I saw some of the most debilitating cases of OCD. I learned about Exposure and Response Prevention (ERP) therapy, the most effective form of OCD treatment, in college and decided to focus on ERP in both undergrad and grad school. It’s been my intent to help people with OCD get through their challenges, so I’m happy that I’m able to show you how to manage OCD on your own with confidence." You can find Jenna online at the popular Instagram page @treatmyocd. Jenna is also one of the many qualified OCD therapists working with the team at <a href="http://NOCD.com" rel="nofollow" target="_blank">NOCD.com</a>. Enjoy!

Do I have OCD? ft. Jenna Overbaugh

Kimberley Quinlan

Joining me today on The Panic Pod is special guest, Kimberley Quinlan. I do not consider myself an expert on eating disorders so it is a privilege to have Kim on the show today who is not only an expert in her field but has also lived with and overcome her own battle with an eating disorder. Not only does Kim help us identify the symptoms of eating disorders, but she also busts some common myths that keep people from going undiagnosed and shares her own personal story. I hope you enjoy this insightful episode. You can find Kim on Instagram through her popular OCD and Anxiety account @youranxietytoolkit. You can also find her online via her personal practice website - www.kimberleyquinlan-lmft.com or check out The CBT School where she has a plethora of courses available to help you in your own ocd/anxiety recovery - thecbtschool.com Enjoy!

Joining me today on The Panic Pod is special guest, Kimberley Quinlan. I do not consider myself an expert on eating disorders so it is a privilege to have Kim on the show today who is not only an expert in her field but has also lived with and overcome her own battle with an eating disorder. Not only does Kim help us identify the symptoms of eating disorders, but she also busts some common myths that keep people from going undiagnosed and shares her own personal story. I hope you enjoy this insightful episode. You can find Kim on Instagram through her popular OCD and Anxiety account @youranxietytoolkit. You can also find her online via her personal practice website - <a href="http://www.kimberleyquinlan-lmft.com" rel="nofollow" target="_blank">www.kimberleyquinlan-lmft.com</a> or check out The CBT School where she has a plethora of courses available to help you in your own ocd/anxiety recovery - <a href="http://thecbtschool.com" rel="nofollow" target="_blank">thecbtschool.com</a> Enjoy!

Eating Disorders ft. Kimberley Quinlan

Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our special guest today, Dr Leah Katz - yes, there is! Today we discuss the difference between formal and informal mindfulness and alternative approaches to focusing on the breath, which can often increase anxiety and panic for anxiety sufferers. Dr. Katz is a am a clinical psychologist practicing in Portland, Oregon. Originally from New York, Leah completed her doctorate training at Ferkauf Graduate School of Psychology. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. Dr Katz utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. Her new book 'Gutsy' is now available and offers practical mindfulness practices for every day bravery. Enjoy!

Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our special guest today, Dr Leah Katz - yes, there is! Today we discuss the difference between formal and informal mindfulness and alternative approaches to focusing on the breath, which can often increase anxiety and panic for anxiety sufferers. Dr. Katz is a am a clinical psychologist practicing in Portland, Oregon. Originally from New York, Leah completed her doctorate training at Ferkauf Graduate School of Psychology. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. Dr Katz utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. Her new book 'Gutsy' is now available and offers practical mindfulness practices for every day bravery. Enjoy!

Mindfulness Done Right ft. Dr Leah Katz

Dave Carbonell

"We don't have to be in danger to feel afraid" - Dr. Dave Carbonell. We have a very exciting episode for you today on The Panic Pod, as I am joined by someone I hold in very high regard, Dr. Dave Carbonell. Dr. Dave and I cover two topics in this episode - rumination and the fear of going crazy. Dr. Carbonell offers some incredible insights that will resonate and benefit so many of my listeners. We touch on the truth behind anxiety, which is that we aren't often afraid of the trigger itself, we are actually afraid that our response to the trigger will be out of control and this is what truly scares us. Doctor Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. He offers exposure based treatment of fears and phobias in Chicago; is the author of four anxiety self help books; and teaches workshops for therapists who want to learn more about the treatment of anxiety disorders He is the author of four self-help books:  Panic Attacks Workbook (2004) and Fear of Flying Workbook (2017) are both published by Ulysses Press. The Worry Trick (2016) and Outsmart Your Anxious Brain (2020) are both published by New Harbinger. You can find out more about him on his website - www.anxietycoach.com Enjoy!

"We don't have to be in danger to feel afraid" - Dr. Dave Carbonell. We have a very exciting episode for you today on The Panic Pod, as I am joined by someone I hold in very high regard, Dr. Dave Carbonell. Dr. Dave and I cover two topics in this episode - rumination and the fear of going crazy. Dr. Carbonell offers some incredible insights that will resonate and benefit so many of my listeners. We touch on the truth behind anxiety, which is that we aren't often afraid of the trigger itself, we are actually afraid that our response to the trigger will be out of control and this is what truly scares us. Doctor Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. He offers exposure based treatment of fears and phobias in Chicago; is the author of four anxiety self help books; and teaches workshops for therapists who want to learn more about the treatment of anxiety disorders He is the author of four self-help books:  Panic Attacks Workbook (2004) and Fear of Flying Workbook (2017) are both published by Ulysses Press. The Worry Trick (2016) and Outsmart Your Anxious Brain (2020) are both published by New Harbinger. You can find out more about him on his website - <a href="http://www.anxietycoach.com" rel="nofollow" target="_blank">www.anxietycoach.com</a> Enjoy!

Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening. I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way. One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give. And so the language we use around our recovery is so important. And that is what this episode is dedicated to today. Please enjoy!

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening. I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way. One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give. And so the language we use around our recovery is so important. And that is what this episode is dedicated to today. Please enjoy!

Language and Goals

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.Contact me: info@theschoolofanxiety.com

Josh really knows his stuff, and is a great communicator!

Great podcast!

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: info@theschoolofanxiety.com

The Panic Pod

Many of the people Josh sees ask, "Where does anxiety come from?". In fact, when Josh and Ella first met, Ella asked the same question. Is it something you develop? Can you "give" someone anxiety? Why does it seemingly appear out of nowhere? Using a metaphor to describe the threshold of anxiety, we can better manage our relationships with fear and anxiety.

Many of the people Josh sees ask, "Where does anxiety come from?". In fact, when Josh and Ella first met, Ella asked the same question. Is it something you develop? Can you "give" someone anxiety? Why does it seemingly appear out of nowhere? Using a metaphor to describe the threshold of anxiety, we can better manage our relationships with fear and anxiety.

Episode 3: Where Does Anxiety Come From?

Content Warning: We do discuss the moment-to-moment sensations of a panic attack in this episode, so if this is sensitive for you please make an educated decision before you listen. “What If…?” is a common intrusive thought for those experiencing chronic anxiety. It is frequently experienced alongside a sense of dread or doom. In this episode, Josh provides us with tools to recognise when one’s fears are irrational, and how to remind yourself that panic is not danger. Do you want to get in touch with us? We'd love to hear from you at talk@thepanicroom.co.uk On instagram? Follow us @joshuafletcher.author &amp; @ellaofthenet

Content Warning: We do discuss the moment-to-moment sensations of a panic attack in this episode, so if this is sensitive for you please make an educated decision before you listen. “What If…?” is a common intrusive thought for those experiencing chronic anxiety. It is frequently experienced alongside a sense of dread or doom. In this episode, Josh provides us with tools to recognise when one’s fears are irrational, and how to remind yourself that panic is not danger. Do you want to get in touch with us? We'd love to hear from you at talk@thepanicroom.co.uk On instagram? Follow us @joshuafletcher.author &amp; @ellaofthenet

Episode 5: Panic Attacks - What You Need To Know and What You Can Do

If you’re about to have a panic attack on a train, who would you rather be travelling with? The friend who calmly observes what’s happening and reassures you that the outcome will be okay? Or the friend who is embarrassed by you and tries to stop you so you don’t cause a scene? In this episode, Ella’s voice doubles up as a sat nav, Josh explains the term “exposure” and how it applies to overcoming the body’s response to anxiety triggers, and generational perspectives on anxiety still demonstrate why it’s never too late to seek help for your anxiety.   Do you want to get in touch with us? We'd love to hear from you at talk@thepanicroom.co.uk

If you’re about to have a panic attack on a train, who would you rather be travelling with? The friend who calmly observes what’s happening and reassures you that the outcome will be okay? Or the friend who is embarrassed by you and tries to stop you so you don’t cause a scene? In this episode, Ella’s voice doubles up as a sat nav, Josh explains the term “exposure” and how it applies to overcoming the body’s response to anxiety triggers, and generational perspectives on anxiety still demonstrate why it’s never too late to seek help for your anxiety.  Do you want to get in touch with us? We'd love to hear from you at talk@thepanicroom.co.uk

Episode 4: Why Anxiety Isn't Weakness

Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be. Please send us questions at talk@thepanicroom.co.uk or connect with us on social @ellaofthenet and @joshuafletcher.author

Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be. Please send us questions at talk@thepanicroom.co.uk or connect with us on social @ellaofthenet and @joshuafletcher.author

Episode 6: Avoidance

Episode 7: Instant Gratification Ella poses the question to Josh: What if you’ve followed all of your therapists advice, read all the books, tried all the techniques and still feel anxious? Josh explains the concept of “testing” and how sometimes we have to let go of trying so hard to ‘get better’ in order to find relief for our anxiety. Mentions: Alan Watts Lecture - Wu Wei (YouTube) Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk Find us on instagram at @ellaofthenet and @joshuafletcher.author

Episode 7: Instant Gratification Ella poses the question to Josh: What if you’ve followed all of your therapists advice, read all the books, tried all the techniques and still feel anxious? Josh explains the concept of “testing” and how sometimes we have to let go of trying so hard to ‘get better’ in order to find relief for our anxiety. Mentions: Alan Watts Lecture - Wu Wei (YouTube) Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk Find us on instagram at @ellaofthenet and @joshuafletcher.author

Episode 7: Instant Gratification

Just because you have a feeling or a worry that you got where you are on chance, doesn’t make it true. Imposter Syndrome is the anxious feeling that we are somewhere we don’t belong. This is usually accompanied by feeling like we are not qualified or cool enough for the professional or social environment we find ourselves in. Josh helps Ella illuminate what our wise mind already knows: not every day is going to be 100%. Perfection isn’t possible, but when we only see everyone’s celebrations of their greatest accomplishments, we often get a false sense of reality. Thereafter, we compare ourselves to that image of constant perfection, instead of recognising our humanity. When we chase the “What If…” of anxiety down the rabbit hole, we realise what lies at the heart of this particular manifestation of anxiety; a variable so paper-thin you’d think it really was made in our imagination. What we talk about: The Art of Being Yourself by Caroline McHugh - Tedx Talk https://www.youtube.com/watch?v=veEQQ-N9xWU You can find @thepanicpod on instagram now! And as always, there is the opportunity to have a question of yours read on the show (anonymously or otherwise) by emailing talk@thepanicroom.co.uk

Just because you have a feeling or a worry that you got where you are on chance, doesn’t make it true. Imposter Syndrome is the anxious feeling that we are somewhere we don’t belong. This is usually accompanied by feeling like we are not qualified or cool enough for the professional or social environment we find ourselves in. Josh helps Ella illuminate what our wise mind already knows: not every day is going to be 100%. Perfection isn’t possible, but when we only see everyone’s celebrations of their greatest accomplishments, we often get a false sense of reality. Thereafter, we compare ourselves to that image of constant perfection, instead of recognising our humanity. When we chase the “What If…” of anxiety down the rabbit hole, we realise what lies at the heart of this particular manifestation of anxiety; a variable so paper-thin you’d think it really was made in our imagination. What we talk about: The Art of Being Yourself by Caroline McHugh - Tedx Talk <a href="https://www.youtube.com/watch?v=veEQQ-N9xWU&amp;fbclid=IwAR0XaL9ZPMDPkVV-LI--1vFOu1tXA3uUkYdvgDDfCrIfzVrUmx6GBS3RXhw" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=veEQQ-N9xWU</a> You can find @thepanicpod on instagram now! And as always, there is the opportunity to have a question of yours read on the show (anonymously or otherwise) by emailing talk@thepanicroom.co.uk

Episode 12: Imposter Syndrome

The Repeat Beat Poet (a.k.a PJ) is a friend of Ella’s from the London spoken word/live music scene. Ella often times reaches out to PJ for advice, as he is a performer with a crazy schedule who always seems to keep his work in balance with his own mental health. After many frank conversations about how to keep passion and play in line as independent artists, this is Ella and Repeat Beat’s first recorded discussion aiming to shed light on the topic. The conversation is for anyone who struggles with overworking or swinging between apathy and fits of passion for what they do to make a living. We’ll be back next week with a normal episode between Joshua and Ella. Repeat Beat Poet: https://www.instagram.com/repeatbeatpoet/ Things we talked about: Imaginary Millions - London jam night / music collective https://www.imaginarymillions.com Three Different Rooms: The Disney Method - Creative Strategy https://online.visual-paradigm.com/knowledge/disney-creative-strategy/what-is-disney-creative-strategy/ Ecofeminism Documentary - If Women Counted (Book) or documentary (Who’s Counting?) by Marilyn Waring http://www.nfb.ca/film/whos_counting/ Repeat Beat Broadcast (Radio Show) https://www.mixcloud.com/ThreadsRadio/playlists/the-repeat-beat-broadcast/ Silvertongue: Beneath the Surface https://silvertonguesax.co.uk/ Please get in touch with us if you would like to submit a question to be discussed on the podcast: talk@thepanicroom.co.uk

The Repeat Beat Poet (a.k.a PJ) is a friend of Ella’s from the London spoken word/live music scene. Ella often times reaches out to PJ for advice, as he is a performer with a crazy schedule who always seems to keep his work in balance with his own mental health. After many frank conversations about how to keep passion and play in line as independent artists, this is Ella and Repeat Beat’s first recorded discussion aiming to shed light on the topic. The conversation is for anyone who struggles with overworking or swinging between apathy and fits of passion for what they do to make a living. We’ll be back next week with a normal episode between Joshua and Ella. Repeat Beat Poet: <a href="https://www.instagram.com/repeatbeatpoet/" rel="nofollow" target="_blank">https://www.instagram.com/repeatbeatpoet/</a> Things we talked about: Imaginary Millions - London jam night / music collective <a href="https://www.imaginarymillions.com/" rel="nofollow" target="_blank">https://www.imaginarymillions.com</a> Three Different Rooms: The Disney Method - Creative Strategy <a href="https://online.visual-paradigm.com/knowledge/disney-creative-strategy/what-is-disney-creative-strategy/" rel="nofollow" target="_blank">https://online.visual-paradigm.com/knowledge/disney-creative-strategy/what-is-disney-creative-strategy/</a> Ecofeminism Documentary - If Women Counted (Book) or documentary (Who’s Counting?) by Marilyn Waring <a href="http://www.nfb.ca/film/whos_counting/" rel="nofollow" target="_blank">http://www.nfb.ca/film/whos_counting/</a> Repeat Beat Broadcast (Radio Show) <a href="https://www.mixcloud.com/ThreadsRadio/playlists/the-repeat-beat-broadcast/" rel="nofollow" target="_blank">https://www.mixcloud.com/ThreadsRadio/playlists/the-repeat-beat-broadcast/</a> Silvertongue: Beneath the Surface <a href="https://silvertonguesax.co.uk/" rel="nofollow" target="_blank">https://silvertonguesax.co.uk/</a> Please get in touch with us if you would like to submit a question to be discussed on the podcast: <a href="mailto:talk@thepanicroom.co.uk">talk@thepanicroom.co.uk</a>

Episode 11: Work/Life Balance - with The Repeat Beat Poet

“The worst part about Coronavirus is worrying about getting Coronavirus,” but yet we see friends living through it, and others who are immunocompromised facing it fearlessly, so how can people with anxiety cope in this time of isolation and fear? Josh and Ella have a follow up to Episode 9: Health Anxiety in which the unprecedented nature of Coronavirus’s effect on society is discussed. Ella follows a model provided by Josh for assessing thought patterns triggered by health anxiety. Josh shares strategies for helping your own mental health, as well as making the environment you share with others a positive one. Things we talked about: Vicious Flower Model https://www.psychologytools.com/resource/cognitive-behavioral-model-of-health-anxiety-2018/ Josh on BBC Bitesize: https://www.bbc.co.uk/bitesize/articles/zdjyy9q Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk Follow our daily lives on instagram @joshuafletcher.author and @ellaofthenet

“The worst part about Coronavirus is worrying about getting Coronavirus,” but yet we see friends living through it, and others who are immunocompromised facing it fearlessly, so how can people with anxiety cope in this time of isolation and fear? Josh and Ella have a follow up to Episode 9: Health Anxiety in which the unprecedented nature of Coronavirus’s effect on society is discussed. Ella follows a model provided by Josh for assessing thought patterns triggered by health anxiety. Josh shares strategies for helping your own mental health, as well as making the environment you share with others a positive one. Things we talked about: Vicious Flower Model <a href="https://www.psychologytools.com/resource/cognitive-behavioral-model-of-health-anxiety-2018/" rel="nofollow" target="_blank">https://www.psychologytools.com/resource/cognitive-behavioral-model-of-health-anxiety-2018/</a> Josh on BBC Bitesize: <a href="https://www.bbc.co.uk/bitesize/articles/zdjyy9q" rel="nofollow" target="_blank">https://www.bbc.co.uk/bitesize/articles/zdjyy9q</a> Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk Follow our daily lives on instagram @joshuafletcher.author and @ellaofthenet

Bonus Episode: Coronavirus (COVID-19) and Anxiety

What does social anxiety make you think of? For Ella, it’s parties. For others, it’s sometimes broader regarding identity and how other people’s opinions may threaten our identity. If you’ve ever had an excited or anxious anticipation of what someone’s text reply is going to be, it doesn’t necessarily mean you have social anxiety, but you know the feeling that someone with chronic social anxiety experiences on a regular basis. Books we mentioned: Person-Centred Counselling in Action by Dave Mearns and Brian Thorne Rogers' Therapeutic Conditions: Evolution Theory and Practice edited by Gill Wyatt  Want to follow us on instagram? We’re @joshuafletcher.author and @ellaofthenet Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk

What does social anxiety make you think of? For Ella, it’s parties. For others, it’s sometimes broader regarding identity and how other people’s opinions may threaten our identity. If you’ve ever had an excited or anxious anticipation of what someone’s text reply is going to be, it doesn’t necessarily mean you have social anxiety, but you know the feeling that someone with chronic social anxiety experiences on a regular basis. Books we mentioned: <a href="https://www.goodreads.com/book/show/548905.Person_Centred_Counselling_in_Action?from_search=true&amp;from_srp=true&amp;qid=TDLzSNXBqs&amp;rank=1" rel="nofollow" target="_blank">Person-Centred Counselling in Action by Dave Mearns and Brian Thorne</a> <a href="https://www.goodreads.com/en/book/show/5737132-rogers-therapeutic-conditions" rel="nofollow" target="_blank">Rogers' Therapeutic Conditions: Evolution Theory and Practice edited by Gill Wyatt</a> Want to follow us on instagram? We’re @joshuafletcher.author and @ellaofthenet Get in touch with us to ask a question, you’d really help our podcast help others! <a href="mailto:talk@thepanicroom.co.uk">talk@thepanicroom.co.uk</a>

Episode 10: Social Anxiety

Content Warning: We discuss the COVID-19 epidemic on the day that the WHO classified it as a pandemic (March 11th) so some things have come to light about the severity of the disease which we didn’t know on the day of recording. Please keep this in mind as you listen. We have a follow-up episode talking about the Coronavirus coming up in two more episodes. Stay strong, and stay tuned. Two episodes on the same day! We're here to help you through social distancing. Health Anxiety, or "hypochondria", is the chronic and persistent anxiety about ones' health. How does health anxiety affect those with it on a daily basis? Can you use Exposure Therapy to change your reaction to the Coronavirus from panic to boredom?  Joshua Fletcher is a therapist in Manchester and online at thepanicroom.co.uk - he has also written two books on anxiety which you can order online: https://www.amazon.com/Joshua-Fletcher/e/B00MPKAAR6?ref=sr_ntt_srch_lnk_1&amp;qid=1585313077&amp;sr=1-1-spell Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk Find us on instagram @joshuafletcher.author and @ellaofthenet

Content Warning: We discuss the COVID-19 epidemic on the day that the WHO classified it as a pandemic (March 11th) so some things have come to light about the severity of the disease which we didn’t know on the day of recording. Please keep this in mind as you listen. We have a follow-up episode talking about the Coronavirus coming up in two more episodes. Stay strong, and stay tuned. Two episodes on the same day! We're here to help you through social distancing. Health Anxiety, or "hypochondria", is the chronic and persistent anxiety about ones' health. How does health anxiety affect those with it on a daily basis? Can you use Exposure Therapy to change your reaction to the Coronavirus from panic to boredom?  Joshua Fletcher is a therapist in Manchester and online at <a href="http://thepanicroom.co.uk" rel="nofollow" target="_blank">thepanicroom.co.uk</a> - he has also written two books on anxiety which you can order online: <a href="https://www.amazon.com/Joshua-Fletcher/e/B00MPKAAR6?ref=sr_ntt_srch_lnk_1&amp;qid=1585313077&amp;sr=1-1-spell" rel="nofollow" target="_blank">https://www.amazon.com/Joshua-Fletcher/e/B00MPKAAR6?ref=sr_ntt_srch_lnk_1&amp;qid=1585313077&amp;sr=1-1-spell</a> Get in touch with us to ask a question, you’d really help our podcast help others! <a href="mailto:talk@thepanicroom.co.uk">talk@thepanicroom.co.uk</a> Find us on instagram @joshuafletcher.author and @ellaofthenet

Episode 9: Health Anxiety

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