Loren and Tori are joined by friend Poppy and record whilst away on a digital detox. They take a break from phones, the internet, and social media.

Loren and Tori are joined by friend Poppy and record whilst away on a digital detox. They take a break from phones, the internet, and social media.

Ep #10 Digital Detox

The girls discuss the recent buzz about mental health in the media; how celebrities, brands, influencers, tv and film all seem to be joining the conversation.

The girls discuss the recent buzz about mental health in the media; how celebrities, brands, influencers, tv and film all seem to be joining the conversation.

Ep #9 Mental Health in the Media

Loren and Tori talk friendship; how important friends can and in their opinion how to be a great friend.

Loren and Tori talk friendship; how important friends can and in their opinion how to be a great friend.

Ep #8 The One Where They Talk About Friends

As this week the focus is on relationships, the girls partners Ben and Jay take over to share their perspectives on being in relationships with loved ones who suffer with anxiety.

As this week the focus is on relationships, the girls partners Ben and Jay take over to share their perspectives on being in relationships with loved ones who suffer with anxiety.

Ep #7 Part 2/2 Knowing Me, Not Knowing You

Loren and Tori talk relationships, and how important communication can be when you're not feeling your best.

Loren and Tori talk relationships, and how important communication can be when you're not feeling your best.

Ep #7 Part 1/2 Knowing Me, Not Knowing You

Tori talks to Loren about her extensive history of experiencing and tackling sleep disorders.

Tori talks to Loren about her extensive history of experiencing and tackling sleep disorders.

Ep #6 Pillow Talk

Loren and Tori all anxiety disorders; what they mean, how they can affect you and what you can do about it. Part 1 of 2.

Loren and Tori all anxiety disorders; what they mean, how they can affect you and what you can do about it. Part 1 of 2.

Ep #5 1/2 What's Your Type? 

Loren and Tori discuss the impact that the internet, mobile phones and social media has on our mental health.

Loren and Tori discuss the impact that the internet, mobile phones and social media has on our mental health.

Ep #4 Phomo

Loren and Tori chat about 2018, and new years resolutions.

Loren and Tori chat about 2018, and new years resolutions.

Ep #3 New Year, Same Me

Loren and Tori discuss how work can affect your mental health, and how your mental health can affect work.

Loren and Tori discuss how work can affect your mental health, and how your mental health can affect work.

Ep #2 Taking CTRL

Two blondes talking brains. Join Loren Miles and Tori Stewart as they chat all things mental health, and follow their journey in discovering the best practices for self care.

Loren Miles and Tori Stewart open their new podcast, discussing their own experiences with anxiety.

Loren Miles and Tori Stewart open their new podcast, discussing their own experiences with anxiety.

Ep #1 Anxiety My Old Friend

Can’t wait for more! It’s nice to know I’m not alone in this.

Loved the first one

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