Ranked #1
S3 Ep2: Calorie Counting – Pros & Cons
S3 Ep2: Calorie Counting – Pros & Cons
Everyone has an opinion on calorie counting and whether you should be doing it or not. In this episode we look at the pr... Read more
12 Jan 2020
•
29mins
Ranked #2
S3 Ep1: Back On The Wagon
S3 Ep1: Back On The Wagon
We’re back for series 3 and giving you our top tips for how to get back on the wagon for the new year! What should you b... Read more
5 Jan 2020
•
25mins
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Ranked #3
S2 Ep9: Fake Fitness News
S2 Ep9: Fake Fitness News
There’s loads of fitness rumours flying around and in this episode we clear them up. We’re talking about protein shakes,... Read more
1 Sep 2019
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15mins
Ranked #4
S1 Ep3: Does Sex Count As Cardio?
S1 Ep3: Does Sex Count As Cardio?
This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you s... Read more
20 Jan 2019
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17mins
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Ranked #5
S3 Ep7: Weighing It Up
S3 Ep7: Weighing It Up
In this episode we look at the relationship between weight and health. Is weight an indicator of health, or should we ... Read more
16 Feb 2020
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31mins
Ranked #6
S3 Ep6: You Are What You Eat
S3 Ep6: You Are What You Eat
Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intole... Read more
9 Feb 2020
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33mins
Ranked #7
S2 Ep10: Elissa Corrigan
S2 Ep10: Elissa Corrigan
It’s the last episode of series 2 and we’re joined by Elissa Corrigan who’s appearing on Bear Grylls’ Treasure Island. S... Read more
8 Sep 2019
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22mins
Ranked #8
S3 Ep3: When Cancer Catches You Out
S3 Ep3: When Cancer Catches You Out
Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, h... Read more
20 Jan 2020
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30mins
Ranked #9
S3 Ep9: Take The Pressure Off
S3 Ep9: Take The Pressure Off
This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life wh... Read more
8 Mar 2020
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32mins
Ranked #10
S3 Ep4: When Will I Start Seeing Results?
S3 Ep4: When Will I Start Seeing Results?
This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, t... Read more
26 Jan 2020
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27mins
Ranked #11
S1 Ep4: Don't Do It For The Gram
S1 Ep4: Don't Do It For The Gram
Everyone’s talking about mental health at the minute but do you know how closely it’s linked to your fitness journey? We... Read more
27 Jan 2019
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20mins
Ranked #12
S1 Ep6: Cupid, Candles & No Love Handles
S1 Ep6: Cupid, Candles & No Love Handles
It’s Valentine’s week so we’re talking about healthy food to get you in the mood, the best ways to make yourself feel se... Read more
10 Feb 2019
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17mins
Ranked #13
S3 Ep5: 5 Ways To A Flatter Tummy
S3 Ep5: 5 Ways To A Flatter Tummy
We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could ac... Read more
2 Feb 2020
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29mins
Ranked #14
S3 Ep8: Jemma Bramley (Noughts & Kisses)
S3 Ep8: Jemma Bramley (Noughts & Kisses)
Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hug... Read more
1 Mar 2020
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30mins
Ranked #15
S1 Ep5: Dieting & Dating
S1 Ep5: Dieting & Dating
It's officially the month of love but how will dating affect your diet? We tell you our tips for a first date (including... Read more
3 Feb 2019
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19mins
Ranked #16
S2 Ep6: Diet Starts Monday
S2 Ep6: Diet Starts Monday
In this episode we’re talking about diet mentality and how a simple change of mindset on trying to lose weight can help.... Read more
11 Aug 2019
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30mins
Ranked #17
S2 Ep5: Pelvic Flaw
S2 Ep5: Pelvic Flaw
We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk... Read more
4 Aug 2019
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21mins
Ranked #18
S2 Ep4: Freddie Bennett
S2 Ep4: Freddie Bennett
Richie’s client Freddie joins us to chat about his amazing fitness journey. He’s a world record holder for being the fas... Read more
28 Jul 2019
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33mins
Ranked #19
S2 Ep3: Diets For Days
S2 Ep3: Diets For Days
We’ve all heard of intermittent fasting, Keto, going sugar free and the raw food diet but what exactly are they? What ar... Read more
21 Jul 2019
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34mins
Ranked #20
S2 Ep2: Bikini Ready
S2 Ep2: Bikini Ready
It’s summer, everyone’s thinking about going on holiday so we’re talking about what being bikini ready actually means, w... Read more
14 Jul 2019
•
23mins
