Ranked #1
Episode 2: Ditching the diets – is there another way? With Laura Thomas PhD
Episode 2: Ditching the diets – is there another way? With Laura Thomas PhD
What’s diet culture anyway, and why is it so damaging? Is there an alternative to diets if we want to find another way? ... Read more
18 Mar 2019
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53mins
Ranked #2
Episode 14, Season 2: The truth about magazines, with Terri Waters from The Unedit
Episode 14, Season 2: The truth about magazines, with Terri Waters from The Unedit
Magazines often get the blame for making women feel insecure, promoting unrealistic body types and narrow beauty ideals,... Read more
4 Nov 2019
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47mins
Ranked #3
Episode 1, Season 2: An Introduction to Intuitive Exercise, with Tally Rye
Episode 1, Season 2: An Introduction to Intuitive Exercise, with Tally Rye
Welcome to the new season of Body Cons! Season 2 is packed with a stellar line-up of amazing guests, covering a huge ran... Read more
8 Jul 2019
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46mins
Ranked #4
Episode 11, Season 2: Body image and self-doubt with Sas Petherick
Episode 11, Season 2: Body image and self-doubt with Sas Petherick
Sas Petherick is a self-doubt researcher and life coach. In this episode we discuss the impact self-doubt can have on th... Read more
14 Oct 2019
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41mins
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Ranked #5
Episode 8, Season 2: How to love yourself, with Jules Von Hep
Episode 8, Season 2: How to love yourself, with Jules Von Hep
Want to feel better but not sure where to even begin? Then this week’s episode of Body Cons is a must-listen. Along wit... Read more
23 Sep 2019
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44mins
Ranked #6
Episode 6: Fitspiration – Exercise for all with Women’s Health Digital Ed Amy Lane
Episode 6: Fitspiration – Exercise for all with Women’s Health Digital Ed Amy Lane
Does fitness look one way? How can we enjoy moving our body if we don’t feel like we fit the “fitness look”? What’s the ... Read more
15 Apr 2019
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54mins
Ranked #7
Episode 10: Fatphobia – A Mental Health Awareness Week Special, with Hayley McLean
Episode 10: Fatphobia – A Mental Health Awareness Week Special, with Hayley McLean
Photo credit: Eve Hazelton Photography Happy Mental Health Awareness Week! We’ve got a really special episode for you th... Read more
13 May 2019
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54mins
Ranked #8
Episode 3: Does my bump look big in this? Body image in pregnancy, with Siobhan Miller
Episode 3: Does my bump look big in this? Body image in pregnancy, with Siobhan Miller
Is there such a thing as the “perfect” baby bump? What happens if we’re told our bump is “too big” or “too small”? And w... Read more
25 Mar 2019
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47mins
Ranked #9
Episode 4, Season 2: Raising Intuitive Eaters, with Laura Thomas
Episode 4, Season 2: Raising Intuitive Eaters, with Laura Thomas
How can we raise body happy kids who have a good relationship with food? What are some of the things we can do as parent... Read more
29 Jul 2019
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52mins
Ranked #10
Episode 6, Season 2: What’s a healthy diet, anyway? With The Urban Kitchen’s Toral Shah
Episode 6, Season 2: What’s a healthy diet, anyway? With The Urban Kitchen’s Toral Shah
When it comes to knowing what we *should* and *shouldn’t* be eating, it can be a confusing business. There are lots of w... Read more
12 Aug 2019
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38mins
Ranked #11
Christmas Special: The Body Cons Big Fat Pod of the Year 2019
Christmas Special: The Body Cons Big Fat Pod of the Year 2019
Consider this your antidote to Christmas diet culture! We’ve brought together some of our stand-out moments from the pas... Read more
23 Dec 2019
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41mins
Ranked #12
Episode 4: Instagram vs reality – body image in a social media age, with Emily Fisher
Episode 4: Instagram vs reality – body image in a social media age, with Emily Fisher
How does social media make us feel about our bodies? Is the “Instagram effect” a positive or negative one? How can we ma... Read more
1 Apr 2019
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48mins
Ranked #13
Episode 9: But what if I don’t love my body? With Laura Phelan and Abby Russell
Episode 9: But what if I don’t love my body? With Laura Phelan and Abby Russell
What if you want to feel good about your body but you’re just not there yet? Is self-love just another thing to fail at?... Read more
6 May 2019
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43mins
Ranked #14
Episode 13, Season 2: Life with Vitiligo, with Natalie Ambersley
Episode 13, Season 2: Life with Vitiligo, with Natalie Ambersley
When Natalie Ambersley was 2 years old she was diagnosed with Vitiligo. As a teen, the skin condition dramatically affec... Read more
28 Oct 2019
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37mins
Ranked #15
Episode 7, Season 2: Back to school Q&A catch-up
Episode 7, Season 2: Back to school Q&A catch-up
Body Cons is back after a mid-season break for summer and we’re raring to go in this special Back To School catch-up epi... Read more
16 Sep 2019
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40mins
