Ranked #1
Heavy Mental Special: My Health Anxiety Hell with Rhys
Heavy Mental Special: My Health Anxiety Hell with Rhys
For those interested in the written version, you can find the blog post version, right here.For further information and ... Read more
23 Sep 2019
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33mins
Ranked #2
Business & Mental Health: Finding Who You Are with Kat Pither of Yogi Bare (Leila & Rhys)
Business & Mental Health: Finding Who You Are with Kat Pither of Yogi Bare (Leila & Rhys)
You can find Yogi Bare on Instagram right here! If you're in the market for a quality new yoga mat that will last, is ec... Read more
27 May 2019
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55mins
Ranked #3
Navigating Life with Dottie James & Patty Walters (Leila & Rhys)
Navigating Life with Dottie James & Patty Walters (Leila & Rhys)
You can find Dottie on Insta: here, on YouTube: here, and on Patreon: here. You can find Patty on IG: here and keep up t... Read more
19 Aug 2019
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1hr 25mins
Ranked #4
Empathy, Vulnerability & Emotional Wayfaring with Nōn Wels of You, Me, Empathy Podcast (& Rhys)
Empathy, Vulnerability & Emotional Wayfaring with Nōn Wels of You, Me, Empathy Podcast (& Rhys)
You can find out more about Nōn at his website, here. And you can follow You Me Empathy on Instagram, right here.
9 Dec 2019
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50mins
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Ranked #5
The First Q&A Episode with Leila & Rhys
The First Q&A Episode with Leila & Rhys
In this final episode of our first series, we answer listener questions on a wide array of topics, such as: change, lone... Read more
8 Jul 2019
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57mins
Ranked #6
The Money & Finances Episode with Leila & Rhys
The Money & Finances Episode with Leila & Rhys
In terms of resources mentioned, you can find out further advice in relation to money, here. Mental Health & Money A... Read more
27 Aug 2019
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53mins
Ranked #7
The End Of The Party with James Walker (Leila & Rhys)
The End Of The Party with James Walker (Leila & Rhys)
Our guest this week is James Walker — a stand-up comedian and amateur MMA fighter hailing from Newport, South Wales. In ... Read more
1 Jul 2019
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49mins
Ranked #8
The Introvert/Extrovert Episode with Leila & Rhys
The Introvert/Extrovert Episode with Leila & Rhys
You can take the Myers-Briggs personality test here at 16 Personalities. I also recommend the following book by Susan Ca... Read more
10 Jun 2019
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38mins
Ranked #9
Mindfulness: Behind The Lens with Sam Thomas (Leila & Rhys)
Mindfulness: Behind The Lens with Sam Thomas (Leila & Rhys)
The fantastic not-for-profit organisation from Cardiff that Sam references is named Heads Above The Waves. They raise aw... Read more
7 May 2019
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52mins
Ranked #10
Creativity & Self Doubt: Focus On Connection with Alex Sedgmond (Leila & Rhys)
Creativity & Self Doubt: Focus On Connection with Alex Sedgmond (Leila & Rhys)
You can find out more about Alex on his website, as well as the links to all his socials, here.
17 Jun 2019
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1hr 17mins
Ranked #11
Unpacking Grief with Alex Sedgmond (& Rhys)
Unpacking Grief with Alex Sedgmond (& Rhys)
You can find Alex on Instagram, here.And a link to Alex's website, here. For more help on coping with grief, I've found ... Read more
16 Dec 2019
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1hr 58mins
Ranked #12
Recovering From Non-Epileptic Attack Disorder (NEAD) with Mouse (Leila & Rhys)
Recovering From Non-Epileptic Attack Disorder (NEAD) with Mouse (Leila & Rhys)
You can check out Mouse on Instagram here and on Spotify here. Go spread the love!
13 May 2019
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49mins
Ranked #13
ME: Life With A Chronic Illness with Abi Trotman (Leila & Rhys)
ME: Life With A Chronic Illness with Abi Trotman (Leila & Rhys)
The movie that Abi references is called Unrest and you can find a trailer for that, here. For further information on ME,... Read more
12 Aug 2019
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56mins
Ranked #14
The Losing Momentum Episode with Leila & Rhys
The Losing Momentum Episode with Leila & Rhys
Shout out to Fiona Thomas who we reference in this episode. She's an author/writer/freelancer that writes about anxiety ... Read more
18 Nov 2019
•
55mins
Ranked #15
Move, Breath & Trust Yourself with Rae Dwyer (Leila & Rhys)
Move, Breath & Trust Yourself with Rae Dwyer (Leila & Rhys)
You can find Rae on IG, here. On Facebook, here. And they're website is, here. For details of Rae's public yoga classes,... Read more
2 Dec 2019
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1hr 26mins
Ranked #16
Beating The Big C with Rhys Miles (Leila & Rhys)
Beating The Big C with Rhys Miles (Leila & Rhys)
For resources and support on testicular cancer, further information can be found at the links below: The NHS website has... Read more
20 May 2019
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1hr 21mins
Ranked #17
Leaving The World Better Than We Found It with Jeff Smith of Bigmoose (& Rhys)
Leaving The World Better Than We Found It with Jeff Smith of Bigmoose (& Rhys)
You can find bigmoose on Instagram, here, and their website, here. For bigmoose coffee co, you can find them on Instagr... Read more
23 Dec 2019
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1hr 11mins
Ranked #18
PTSD: Reliving The Past & Finding A Way Forward with Sean Ryan (Leila & Rhys)
PTSD: Reliving The Past & Finding A Way Forward with Sean Ryan (Leila & Rhys)
As Sean notes in the episode, don't suffer in silence. The Samaritans are there to talk to you by phone. There's no prob... Read more
3 Jun 2019
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50mins
Ranked #19
The Wedding Episode with Leila & Rhys
The Wedding Episode with Leila & Rhys
Hey gang, we're now wed, and as such, you can now collectively refer to us as "The Kings"!We decided to take a little br... Read more
21 Oct 2019
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1hr 21mins
Ranked #20
The How To Edit Your Life Episode with Leila & Rhys
The How To Edit Your Life Episode with Leila & Rhys
As discussed, go check out The Happy Newspaper by Emily Coxhead — it'll make you smile. You can find out more about Josh... Read more
24 Jun 2019
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44mins
