Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
Mantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss... Read more
31 Jul 2023
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27mins
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injurie... Read more
24 Jul 2023
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36mins
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Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
Kayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is d... Read more
17 Jul 2023
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31mins
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on ... Read more
10 Jul 2023
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31mins
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Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than u... Read more
3 Jul 2023
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25mins
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Fueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show y... Read more
28 Jun 2023
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30mins
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus ree... Read more
26 Jun 2023
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30mins
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating proper... Read more
19 Jun 2023
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31mins
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroo... Read more
12 Jun 2023
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37mins
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routi... Read more
5 Jun 2023
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22mins
