Cortney Berling
5 Podcast Episodes
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss th... Read more
15 Sep 2022
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1hr 11mins
When Listening to Your Body Is Wrong For Runners: Cortney Berling
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Di... Read more
8 Jun 2022
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51mins
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s1/e02 Running Nutrition with Cortney Berling, MPH, RD
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Exp... Read more
2 Mar 2021
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53mins
862 Cortney Berling Lives and Teaches the Motto Eat Well Perform Better
862 Cortney Berling Lives and Teaches the Motto Eat Well Perform Better
Cortney Berling has learned a few hard lessons during her running career, and now she's helping other women avoid simila... Read more
3 Aug 2020
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1hr 7mins
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Episode 121: Cortney Berling, R.D., Military Spouse, Mom, and Owner of Eat Well Perform Better LLC.
Episode 121: Cortney Berling, R.D., Military Spouse, Mom, and Owner of Eat Well Perform Better LLC.
Cortney Berling is a military spouse, mom to 8 month old Carly, and entrepreneur of Eat Well Perform Better LLC. She is ... Read more
9 Jul 2020
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40mins
