Holley Samuel

11 Podcast Episodes

s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutri... Read more

15 Jun 2023

1hr 21mins

#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs

#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs

Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer e... Read more

28 Mar 2023

45mins

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Bringing all the snacks with Holley Samuel

Bringing all the snacks with Holley Samuel

There is a science behind when and how we eat as athletes. In this episode meet Holley Samuel. Holley is a registered di... Read more

10 Jan 2023

48mins

Nutrition for runners with Holley Samuel, R.D.

Nutrition for runners with Holley Samuel, R.D.

Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We... Read more

30 Aug 2022

58mins

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252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master’s in Health... Read more

16 Jun 2022

1hr 11mins

Holley Samuel, RD, LD, CPT - Finding Value in Your Food

Holley Samuel, RD, LD, CPT - Finding Value in Your Food

Drumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach ... Read more

18 Apr 2022

47mins

s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)

s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)

My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!!... Read more

31 Aug 2021

1hr 11mins

#349 - Holley Samuel RD, CPT: Fueling Summer Workouts

#349 - Holley Samuel RD, CPT: Fueling Summer Workouts

The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether ... Read more

8 Jul 2021

52mins

Ep. 044 w/ Holley Samuel

Ep. 044 w/ Holley Samuel

Had Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition. .She gave some awesome tips o... Read more

30 Apr 2021

57mins

Ep. 042 - w/ Diane Nukuri, Holley Samuel and Alison Staples

Ep. 042 - w/ Diane Nukuri, Holley Samuel and Alison Staples

Three awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olym... Read more

7 Apr 2021

1hr 14mins

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