Holley Samuel
11 Podcast Episodes
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutri... Read more
15 Jun 2023
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1hr 21mins
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer e... Read more
28 Mar 2023
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45mins
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Bringing all the snacks with Holley Samuel
Bringing all the snacks with Holley Samuel
There is a science behind when and how we eat as athletes. In this episode meet Holley Samuel. Holley is a registered di... Read more
10 Jan 2023
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48mins
Nutrition for runners with Holley Samuel, R.D.
Nutrition for runners with Holley Samuel, R.D.
Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We... Read more
30 Aug 2022
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58mins
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252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master’s in Health... Read more
16 Jun 2022
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1hr 11mins
Holley Samuel, RD, LD, CPT - Finding Value in Your Food
Holley Samuel, RD, LD, CPT - Finding Value in Your Food
Drumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach ... Read more
18 Apr 2022
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47mins
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!!... Read more
31 Aug 2021
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1hr 11mins
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether ... Read more
8 Jul 2021
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52mins
Ep. 044 w/ Holley Samuel
Ep. 044 w/ Holley Samuel
Had Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition. .She gave some awesome tips o... Read more
30 Apr 2021
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57mins
Ep. 042 - w/ Diane Nukuri, Holley Samuel and Alison Staples
Ep. 042 - w/ Diane Nukuri, Holley Samuel and Alison Staples
Three awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olym... Read more
7 Apr 2021
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1hr 14mins
