Michael Mosley

When you’re listening to Michael Mosley, it doesn’t take long to understand why he’s one of the world’s most prominent doctors. He’s risen to fame as a BBC broadcaster, documentary maker and inventor of the 5:2 diet, and he has an incredible knack for communicating health research and knowledge in a simple, usable way.   This episode takes a look at some really key elements of health: breathing, sleep, diet and exercise. Michael gives his most effective breathing technique to transform your life and help with sleep, talks about the three most important types of exercise (including the one you’re probably not doing but definitely should be), and discusses what an ideal day looks like from a health perspective.    Along with tackling these big topics, Michael drops little gold nuggets along the way. Like the Japanese community that’s living longer because they essentially fasted in post-war years, how to figure out if you’re getting the sleep your body needs, and how long you should wait between waking up and your morning coffee. There’s so much in here you can use.   *************   RESOURCES:   Michael’s coming to Auckland for his highly acclaimed speaking event, A Life Changing Experience, on March 15. For info and tickets, go to https://www.facebook.com/events/auckland-civic-theatre/dr-michael-mosley-a-life-changing-experience-live-on-stage-auckland/1794434764251286/    Michael mentioned the video of when he infected himself with tapeworms. Check it out here (we promise it’s not as gross as it sounds): https://www.youtube.com/watch?v=JeDD0HdecGk    For everything you need to know about Michaekl’s 5:2 diet, including to find out if it’s suitable for you, head to www.thefast800.com    *************   Episode Sponsor - LMNT (Element)Link to pickup your free gift with purchase: DrinkLMNT.com/wellandgood

When you’re listening to Michael Mosley, it doesn’t take long to understand why he’s one of the world’s most prominent doctors. He’s risen to fame as a BBC broadcaster, documentary maker and inventor of the 5:2 diet, and he has an incredible knack for communicating health research and knowledge in a simple, usable way. This episode takes a look at some really key elements of health: breathing, sleep, diet and exercise. Michael gives his most effective breathing technique to transform your life and help with sleep, talks about the three most important types of exercise (including the one you’re probably not doing but definitely should be), and discusses what an ideal day looks like from a health perspective.  Along with tackling these big topics, Michael drops little gold nuggets along the way. Like the Japanese community that’s living longer because they essentially fasted in post-war years, how to figure out if you’re getting the sleep your body needs, and how long you should wait between waking up and your morning coffee. There’s so much in here you can use. ************* RESOURCES: Michael’s coming to Auckland for his highly acclaimed speaking event, A Life Changing Experience, on March 15. For info and tickets, go to <a href="https://www.facebook.com/events/auckland-civic-theatre/dr-michael-mosley-a-life-changing-experience-live-on-stage-auckland/1794434764251286/" rel="nofollow" target="_blank">https://www.facebook.com/events/auckland-civic-theatre/dr-michael-mosley-a-life-changing-experience-live-on-stage-auckland/1794434764251286/</a> Michael mentioned the video of when he infected himself with tapeworms. Check it out here (we promise it’s not as gross as it sounds): <a href="https://www.youtube.com/watch?v=JeDD0HdecGk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=JeDD0HdecGk</a> For everything you need to know about Michaekl’s 5:2 diet, including to find out if it’s suitable for you, head to <a href="http://www.thefast800.com" rel="nofollow" target="_blank">www.thefast800.com</a> ************* Episode Sponsor - LMNT (Element)Link to pickup your free gift with purchase: <a href="http://drinklmnt.com/wellandgood" rel="nofollow" target="_blank">DrinkLMNT.com/wellandgood</a>

Dr Michael Mosley

Dan Plews

If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand.    Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health.   In this episode of Well &amp; Good, Dan and Art talk…  Eating raw liver, and why he did an animal-based diet for eight weeks Why small stressors on the body are great, but having too many can cause problems…and how this flows through to how many vegetables you should eat Different types of organ meats, including the one that tastes “like piss” His personal athletic history, including doing triathlon since he was 9 and competing for Great Britain Working with the likes of Team New Zealand, New Zealand Rowing and Canoe Racing New Zealand Coaching Chelsea Sodaro through pregnancy to win the Kona Ironman 18 months after giving birth Why wearable devices are the biggest difference in training and sport performance in the last 30 years How he monitors training data, and the different key indicators in different sports Heart rate variability - what it is, why it’s become so popular, what you need to know about it and how you can track it How outside influences and life stress impacts training How things like alcohol, sauna, ice baths and sugar impact HRV What his ideal training day would look like The sweet spot for an effective sauna - how long and how hot it should be, and how it drastically reduces your risk of cardiovascular disease How he uses ice baths, and the benefits What supplements he takes (hint: quite a few)    *****   Please support this podcast by checking out our episode sponsors:    -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   *****   RESOURCES:   There’s a lot to take in from this one right?  Dan’s website is a great place to start - his newsletter helps you to get world-leading training tips direct to your inbox. Check it out at https://www.endureiq.com/    Or get a bit of a look under the hood of Endure HQ on Facebook: https://www.facebook.com/EndureIQ/    There’s also loads of good stuff on his insta @theplews 

If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand.  Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health. In this episode of Well &amp; Good, Dan and Art talk…  <ul><li>Eating raw liver, and why he did an animal-based diet for eight weeks</li> <li>Why small stressors on the body are great, but having too many can cause problems…and how this flows through to how many vegetables you should eat</li> <li>Different types of organ meats, including the one that tastes “like piss”</li> <li>His personal athletic history, including doing triathlon since he was 9 and competing for Great Britain</li> <li>Working with the likes of Team New Zealand, New Zealand Rowing and Canoe Racing New Zealand</li> <li>Coaching Chelsea Sodaro through pregnancy to win the Kona Ironman 18 months after giving birth</li> <li>Why wearable devices are the biggest difference in training and sport performance in the last 30 years</li> <li>How he monitors training data, and the different key indicators in different sports</li> <li>Heart rate variability - what it is, why it’s become so popular, what you need to know about it and how you can track it</li> <li>How outside influences and life stress impacts training</li> <li>How things like alcohol, sauna, ice baths and sugar impact HRV</li> <li>What his ideal training day would look like</li> <li>The sweet spot for an effective sauna - how long and how hot it should be, and how it drastically reduces your risk of cardiovascular disease</li> <li>How he uses ice baths, and the benefits</li> <li>What supplements he takes (hint: quite a few)</li> </ul> ***** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: There’s a lot to take in from this one right?  Dan’s website is a great place to start - his newsletter helps you to get world-leading training tips direct to your inbox. Check it out at <a href="https://www.endureiq.com/" rel="nofollow" target="_blank">https://www.endureiq.com/</a> Or get a bit of a look under the hood of Endure HQ on Facebook: <a href="https://www.facebook.com/EndureIQ/" rel="nofollow" target="_blank">https://www.facebook.com/EndureIQ/</a> There’s also loads of good stuff on his insta @theplews

Dr Dan Plews

Mary Pardee

There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals. We talk about… An overview of the gut anatomy and the GI tract How significant the gi microbiome is for the entire microbiome Helminthic therapy (i.e. worms) for IBS or crohn’s disease Signs of good/bad gut health What a good bowel movement should look like The role of fibre as the main fuel source for your gut microbiome, Mary’s simple tip for getting more fibre in your diet, and why it’s a double-edged sword when it comes to bloating Bloating - what causes it and common ways to treat it, including things you can do at home Why you should wait four hours between meals Herbal teas that help with different types of gut issues Fermented food - why diversity is important A guide to farting - what’s normal and what’s healthy How fasting impacts your gut health - when fasting is a good idea, and when it isn’t Why meditation is one of the things she recommends to her patients the most How to know if it’s time to do something about your gut health  Her guide to testing the impact of different foods on your health - how to take them out, how long for, and how to add them back in. The connection between gut health and skin health - things like eczema and dermatitis Prebiotics and probiotics - the difference and the uses for each Why you should chew your smoothies How antibiotics impact gut health, and the issues to avoid when taking them  If that seems like a lot, it is! But it’s digestible (pun intended) and usable, and all really interesting.    *****   Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   ***** RESOURCES: See more of Mary on her insta @dr.marypardee, or follow modern @modrnmed  Mary also mentioned her food strategy guide for skin issues, which you can check out here: https://modrnmed.ac-page.com/food-strategy-guide 

There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals. We talk about… <ul><li>An overview of the gut anatomy and the GI tract</li> <li>How significant the gi microbiome is for the entire microbiome</li> <li>Helminthic therapy (i.e. worms) for IBS or crohn’s disease</li> <li>Signs of good/bad gut health</li> <li>What a good bowel movement should look like</li> <li>The role of fibre as the main fuel source for your gut microbiome, Mary’s simple tip for getting more fibre in your diet, and why it’s a double-edged sword when it comes to bloating</li> <li>Bloating - what causes it and common ways to treat it, including things you can do at home</li> <li>Why you should wait four hours between meals</li> <li>Herbal teas that help with different types of gut issues</li> <li>Fermented food - why diversity is important</li> <li>A guide to farting - what’s normal and what’s healthy</li> <li>How fasting impacts your gut health - when fasting is a good idea, and when it isn’t</li> <li>Why meditation is one of the things she recommends to her patients the most</li> <li>How to know if it’s time to do something about your gut health </li> <li>Her guide to testing the impact of different foods on your health - how to take them out, how long for, and how to add them back in.</li> <li>The connection between gut health and skin health - things like eczema and dermatitis</li> <li>Prebiotics and probiotics - the difference and the uses for each</li> <li>Why you should chew your smoothies</li> <li>How antibiotics impact gut health, and the issues to avoid when taking them</li> </ul> If that seems like a lot, it is! But it’s digestible (pun intended) and usable, and all really interesting.  ***** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: See more of Mary on her insta @dr.marypardee, or follow modern @modrnmed  Mary also mentioned her food strategy guide for skin issues, which you can check out here: <a href="https://modrnmed.ac-page.com/food-strategy-guide" rel="nofollow" target="_blank">https://modrnmed.ac-page.com/food-strategy-guide</a>

Dr Mary Pardee

Eric Helms

This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning.  His resume is unparalleled, and his knowledge is next level. This is probably best suited for someone towards the elite level of training, as opposed to beginners, but there’s so much to digest in this ep.  We talk… Why it takes six months to condition for bodybuilding competitions The origins of bodybuilding and powerlifting, including with steroids and doping Why you generally can’t tell if a bodybuilder is on steroids or not How anabolic steroids actually work to grow muscle Testosterone and how it impacts muscle growth Why training programmes have to be individualised for elite athletes - and how he does around three times as much upper body work as he does legs Training to failure Why you feel sore after some exercises and not others A guide to eccentric and concentric training, and pausing during reps Supersetting: how to complement different types of exercises - and how not to Variable resistance and band training What to think about when you’re trying to build muscle, in terms of diet, protein and amino acids Why creatine is still the king of supplements, and the benefit of training when you’re caffeinated How to optimise recovery, including ways to speed it up, and how to know when you’ve recovered   Eric is a great communicator, and he’s constantly dropping little gems all the way through this one.  *****   Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   ***** RESOURCES: We spoke about the documentary Icarus, which you can check out with a Netflix login here: https://www.netflix.com/nz/title/80168079 Check out Eric’s podcast on YouTube: https://www.youtube.com/@IronCulturePodcast  Or follow him on insta: https://www.instagram.com/helms3dmj/ 

This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning.  His resume is unparalleled, and his knowledge is next level. This is probably best suited for someone towards the elite level of training, as opposed to beginners, but there’s so much to digest in this ep.  We talk… <ul><li>Why it takes six months to condition for bodybuilding competitions</li> <li>The origins of bodybuilding and powerlifting, including with steroids and doping</li> <li>Why you generally can’t tell if a bodybuilder is on steroids or not</li> <li>How anabolic steroids actually work to grow muscle</li> <li>Testosterone and how it impacts muscle growth</li> <li>Why training programmes have to be individualised for elite athletes - and how he does around three times as much upper body work as he does legs</li> <li>Training to failure</li> <li>Why you feel sore after some exercises and not others</li> <li>A guide to eccentric and concentric training, and pausing during reps</li> <li>Supersetting: how to complement different types of exercises - and how not to</li> <li>Variable resistance and band training</li> <li>What to think about when you’re trying to build muscle, in terms of diet, protein and amino acids</li> <li>Why creatine is still the king of supplements, and the benefit of training when you’re caffeinated</li> <li>How to optimise recovery, including ways to speed it up, and how to know when you’ve recovered </li> </ul> Eric is a great communicator, and he’s constantly dropping little gems all the way through this one.  ***** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: We spoke about the documentary Icarus, which you can check out with a Netflix login here: <a href="https://www.netflix.com/nz/title/80168079" rel="nofollow" target="_blank">https://www.netflix.com/nz/title/80168079</a> Check out Eric’s podcast on YouTube: <a href="https://www.youtube.com/@IronCulturePodcast" rel="nofollow" target="_blank">https://www.youtube.com/@IronCulturePodcast</a> Or follow him on insta: <a href="https://www.instagram.com/helms3dmj/" rel="nofollow" target="_blank">https://www.instagram.com/helms3dmj/</a>

Dr Eric Helms

Dan Ebbett

Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and developing glasses that were focused on effectiveness rather than appearance. This is one of those under-appreciated health areas that a surprisingly large number of people struggle with. Dan and Art talk through: Dan’s personal journey with discovering blue light glasses, and how quickly they worked for him What blue light is and how it affects people The impact of device settings and “dark mode” - whether they actually do anything The physiological impacts of taking in blue light at night, and how it prevents sleep by impacting hormones How the sun gives off different light frequencies, and how the brain interprets them to know what time of day it is How to wear blue light blocking glasses, and why you shouldn't wear them all the time How the skin has its own circadian rhythm, and what that means for controlling lights inside at night Why good blue blocking glasses shouldn’t have clear lenses Light control apps The effect of windows and clouds on light absorption  Take home tips for controlling the effect of light in your everyday life Indicators you’re struggling with the effects of blue light, including stress and anxiety Red light therapy - what it is, what the benefits are (including red light saunas)      (Disclaimer about the sound - sorry about the weird background noises in this one, turns out that  a leaf blower waits for no one!)   ***************   Please support this podcast by checking out our episode sponsors:    -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   ***************   RESOURCES: Because he’s a legend, Dan’s offered a 15% discount code for Well &amp; Good listeners for any product on the BlockBlueLight website. Just enter the code WELLANDGOOD and it’s yours.   Check out www.blockbluelight.co.nz for more info They’re on Facebook at https://www.facebook.com/BlockBlueLightOfficial  You can also contact them with questions/inquiries: https://www.blockbluelight.co.nz/pages/contact-us 

Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and developing glasses that were focused on effectiveness rather than appearance. This is one of those under-appreciated health areas that a surprisingly large number of people struggle with. Dan and Art talk through: <ul><li>Dan’s personal journey with discovering blue light glasses, and how quickly they worked for him</li> <li>What blue light is and how it affects people</li> <li>The impact of device settings and “dark mode” - whether they actually do anything</li> <li>The physiological impacts of taking in blue light at night, and how it prevents sleep by impacting hormones</li> <li>How the sun gives off different light frequencies, and how the brain interprets them to know what time of day it is</li> <li>How to wear blue light blocking glasses, and why you shouldn't wear them all the time</li> <li>How the skin has its own circadian rhythm, and what that means for controlling lights inside at night</li> <li>Why good blue blocking glasses shouldn’t have clear lenses</li> <li>Light control apps</li> <li>The effect of windows and clouds on light absorption </li> <li>Take home tips for controlling the effect of light in your everyday life</li> <li>Indicators you’re struggling with the effects of blue light, including stress and anxiety</li> <li>Red light therapy - what it is, what the benefits are (including red light saunas)</li> </ul> (Disclaimer about the sound - sorry about the weird background noises in this one, turns out that  a leaf blower waits for no one!) *************** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. *************** RESOURCES: Because he’s a legend, Dan’s offered a 15% discount code for Well &amp; Good listeners for any product on the BlockBlueLight website. Just enter the code WELLANDGOOD and it’s yours. Check out <a href="http://www.blockbluelight.co.nz" rel="nofollow" target="_blank">www.blockbluelight.co.nz</a> for more info They’re on Facebook at <a href="https://www.facebook.com/BlockBlueLightOfficial" rel="nofollow" target="_blank">https://www.facebook.com/BlockBlueLightOfficial</a> You can also contact them with questions/inquiries: <a href="https://www.blockbluelight.co.nz/pages/contact-us" rel="nofollow" target="_blank">https://www.blockbluelight.co.nz/pages/contact-us</a>

Libby Lindsay

This conversation about genetics will change the way you view your personal health and wellness journey.  Dr Libby Lindsay is an author, speaker and health entrepreneur whose personal health background led her to discover the significance of genetics on so many wellness techniques. She is the founder of Ingeneous, a DNA wellness portal that’s focused on genetics, and has helped more than 4,000 clients in the last 10 years. In short, genetics impact just about everything. But you CAN alter your genetics and you CAN overcome genetic predispositions. In this episode of Well &amp; Good, Art and Libby touch on: How Libby got so desperate to overcome her migraines, she went to a Fijian medicine man who chewed up a concoction in his mouth and spat it into her nose Her years of health issues and how it led her to genetic testing and ways to change the way they work The three changes that completely rewrote her health story in three weeks, including going from being lactose intolerant to drinking milk A basic level break down into what genes actually are - what they do, how they impact health and how 99.9% of everyone’s DNA is the same What nutrigenomics is and why you should know about it How to make permanent changes to your genetics, and how the critical thing is the timing of what you’re doing How your genetics impact the type of foods or diets you’re best suited to, or even the flavours you do and don’t like The most common genetic issues people have - how most people are suffering from the same types of things Why only 5-10% of people CAN’T address their health issues by focusing on their genes How your genetics impact your body type, muscle gain and fat loss      ********   Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.    *******   RESOURCES: To find out more, check out Libby on Instagram @myingeneous To see more about her work with Ingeneous, head to https://myingeneous.com/ 

This conversation about genetics will change the way you view your personal health and wellness journey.  Dr Libby Lindsay is an author, speaker and health entrepreneur whose personal health background led her to discover the significance of genetics on so many wellness techniques. She is the founder of Ingeneous, a DNA wellness portal that’s focused on genetics, and has helped more than 4,000 clients in the last 10 years. In short, genetics impact just about everything. But you CAN alter your genetics and you CAN overcome genetic predispositions. In this episode of Well &amp; Good, Art and Libby touch on: <ul><li>How Libby got so desperate to overcome her migraines, she went to a Fijian medicine man who chewed up a concoction in his mouth and spat it into her nose</li> <li>Her years of health issues and how it led her to genetic testing and ways to change the way they work</li> <li>The three changes that completely rewrote her health story in three weeks, including going from being lactose intolerant to drinking milk</li> <li>A basic level break down into what genes actually are - what they do, how they impact health and how 99.9% of everyone’s DNA is the same</li> <li>What nutrigenomics is and why you should know about it</li> <li>How to make permanent changes to your genetics, and how the critical thing is the timing of what you’re doing</li> <li>How your genetics impact the type of foods or diets you’re best suited to, or even the flavours you do and don’t like</li> <li>The most common genetic issues people have - how most people are suffering from the same types of things</li> <li>Why only 5-10% of people CAN’T address their health issues by focusing on their genes</li> <li>How your genetics impact your body type, muscle gain and fat loss</li> </ul> ******** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ******* RESOURCES: To find out more, check out Libby on Instagram @myingeneous To see more about her work with Ingeneous, head to <a href="https://myingeneous.com/" rel="nofollow" target="_blank">https://myingeneous.com/</a>

Dr Libby Lindsay

Robb Wolf

Art got up at 3am to record this pod with world-renowned wellness guru Robb Wolf, and we reckon it was well worth it! Robb’s a former biochemist, best selling author, film producer, and a health speaker for the likes of NASA, the US Marine Corps and the Naval Special Warfare.   This is all about different types of training and health techniques and it goes into LOADS of different areas. There are takeaways here for anyone, from elite tips to basic techniques for beginners.    We talk about… Losing 10kgs filming a survival TV show, including eating mice and killing an elk Longevity - why healthspan is something to focus on Why health journeys start with learning to sleep well, and how focusing on sleeping better can guide training and good behaviour How different foods impact people differently, and ways to see what’s best for you Zone two cardio training for endurance - what it is, and how often you should be doing it How to use Morpheus to guide the intensity of your exercise One approach to training with a great return on investment  Dietary techniques that worsen health outcomes The best mix of full body training with mobility, and how to combine them each week How 10 days of bed rest deconditions the body the equivalent of 30 years of ageing - the implications for safe, injury-free training The importance of physically challenging your body beyond just gardening or yoga The benefits of sprinting, especially in short, 5 metre bursts Fringe activities like hot/cold therapy, sun exposure, sauna A crash course in ziva meditation, and why he’d choose it over strength training (sometimes)  His electrolyte company LMNT, which is one of the fastest growing health and wellness brands in the world  ***** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   ***** RESOURCES: Find Robb on insta @dasrobbwolf See the full range of his expertise at https://robbwolf.com/    Robb’s also given us a promo code to redeem for a gift with any purchase from his electrolyte business LMNT. Head to DrinkLMNT.com/wellandgood for more!

Art got up at 3am to record this pod with world-renowned wellness guru Robb Wolf, and we reckon it was well worth it! Robb’s a former biochemist, best selling author, film producer, and a health speaker for the likes of NASA, the US Marine Corps and the Naval Special Warfare. This is all about different types of training and health techniques and it goes into LOADS of different areas. There are takeaways here for anyone, from elite tips to basic techniques for beginners.  We talk about… <ul><li>Losing 10kgs filming a survival TV show, including eating mice and killing an elk</li> <li>Longevity - why healthspan is something to focus on</li> <li>Why health journeys start with learning to sleep well, and how focusing on sleeping better can guide training and good behaviour</li> <li>How different foods impact people differently, and ways to see what’s best for you</li> <li>Zone two cardio training for endurance - what it is, and how often you should be doing it</li> <li>How to use Morpheus to guide the intensity of your exercise</li> <li>One approach to training with a great return on investment </li> <li>Dietary techniques that worsen health outcomes</li> <li>The best mix of full body training with mobility, and how to combine them each week</li> <li>How 10 days of bed rest deconditions the body the equivalent of 30 years of ageing - the implications for safe, injury-free training</li> <li>The importance of physically challenging your body beyond just gardening or yoga</li> <li>The benefits of sprinting, especially in short, 5 metre bursts</li> <li>Fringe activities like hot/cold therapy, sun exposure, sauna</li> <li>A crash course in ziva meditation, and why he’d choose it over strength training (sometimes) </li> <li>His electrolyte company LMNT, which is one of the fastest growing health and wellness brands in the world</li> </ul> ***** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: Find Robb on insta @dasrobbwolf See the full range of his expertise at <a href="https://robbwolf.com/" rel="nofollow" target="_blank">https://robbwolf.com/</a> Robb’s also given us a promo code to redeem for a gift with any purchase from his electrolyte business LMNT. Head to <a href="http://DrinkLMNT.com/wellandgood" rel="nofollow" target="_blank">DrinkLMNT.com/wellandgood</a> for more!

This episode is about one of the most significant aspects of health and wellness that’s often overlooked. Immunity.    Dr Anna Brooks is a top immunologist and researcher, and she takes us on a deep dive into myths, truths, theories and the latest understanding when it comes to viruses, immunity, Covid and resilience. This includes:   -How her Keto diet helps her allergies -Honing in on “trigger” foods to find out what makes you react, and how it’s not just about avoiding them -What’s a virus, how it makes us sick, and how cells in the body respond to it -Why some people catch a virus and others don’t - including why kids are often more resilient -How viruses you catch as a kid can stay latent in your system forever, and how that can impact you later on -What natural immunity is, and how vaccinations play into it -How you can build your immunity (spoiler: diet is key) -The role of the microbiome, and what we know about making it stronger -Antibiotics - when you should and shouldn’t use them (including Anna’s recommendation for the best lozenges) -How fasting impacts immunity -Anna’s experience taking probiotics and the impact on her microbiome -Supplements - when to take them for the biggest impact -Hot and cold therapy -Why this year’s flu season was so bad, and why next year might be another rough one -Sleep and immunity -Covid - how it’s different to the flu, and the surprising time it takes for our body to recover fully -Why fitness doesn’t necessarily translate to immunity -Long Covid - why people are getting it -The importance of looking after yourself when you’re sick   ****   RESOURCES:    See more from Anna on Twitter: https://twitter.com/drannanz?lang=en  Contribute to Anna’s Long Covid crowdfunding campaign: https://www.auckland.ac.nz/en/giving/donate/a-z-list-of-funds/long-covid-research-project.html 

This episode is about one of the most significant aspects of health and wellness that’s often overlooked. Immunity.  Dr Anna Brooks is a top immunologist and researcher, and she takes us on a deep dive into myths, truths, theories and the latest understanding when it comes to viruses, immunity, Covid and resilience. This includes: -How her Keto diet helps her allergies -Honing in on “trigger” foods to find out what makes you react, and how it’s not just about avoiding them -What’s a virus, how it makes us sick, and how cells in the body respond to it -Why some people catch a virus and others don’t - including why kids are often more resilient -How viruses you catch as a kid can stay latent in your system forever, and how that can impact you later on -What natural immunity is, and how vaccinations play into it -How you can build your immunity (spoiler: diet is key) -The role of the microbiome, and what we know about making it stronger -Antibiotics - when you should and shouldn’t use them (including Anna’s recommendation for the best lozenges) -How fasting impacts immunity -Anna’s experience taking probiotics and the impact on her microbiome -Supplements - when to take them for the biggest impact -Hot and cold therapy -Why this year’s flu season was so bad, and why next year might be another rough one -Sleep and immunity -Covid - how it’s different to the flu, and the surprising time it takes for our body to recover fully -Why fitness doesn’t necessarily translate to immunity -Long Covid - why people are getting it -The importance of looking after yourself when you’re sick **** RESOURCES:  See more from Anna on Twitter: <a href="https://twitter.com/drannanz?lang=en" rel="nofollow" target="_blank">https://twitter.com/drannanz?lang=en</a> Contribute to Anna’s Long Covid crowdfunding campaign: <a href="https://www.auckland.ac.nz/en/giving/donate/a-z-list-of-funds/long-covid-research-project.html" rel="nofollow" target="_blank">https://www.auckland.ac.nz/en/giving/donate/a-z-list-of-funds/long-covid-research-project.html</a>

Dr Anna Brooks

Sara W. Lazar

Sara W

Meditation and yoga are super popular all over the world but how exactly do they benefit us? What happens when we do them that creates the impact it does? This is a great in-depth look into the cognitive benefits of mindfulness that really shows how powerful it can be.    Dr Sara Lazar is an associate researcher in the Psychiatry Department at Massachusetts General Hospital and an assistant professor in psychology at Harvard Medical School. Her TED Talk, How Meditation Can Reshape Our Brains, has been viewed more than 1.6 million times.   Sara has spent years studying the neuroscience behind yoga and meditation to understand what it does to the brain, and how it impacts things like mood, love, memory and more.    In this episode, we talk about: The difference in benefit between yoga and meditation The impact on the brain, including how the brain grows and changes through mindfulness How the brain remembers things, including things you didn’t try to remember The impact of meditation on ageing The permanence of the effects of meditation  The ideal amount of meditation and best times of day to do it - why 4am is ideal How to use mindfulness techniques in anything you do during the day Why it doesn’t matter how meditate or how good you think it is - the intention is what counts Does meditation ACTUALLY make you happier? Meditation for anxiety/depression/kindness/joy/love…how it all works Meditating in groups - how many people find it better    This is a great episode for anyone who meditates or does yoga and wants to understand how it has the effect it does. Or, if you want to maximise the benefit of what you’re going, this has some great tips and tricks.   ********************** Check out more from Sara at https://scholar.harvard.edu/sara_lazar/home  Her TED Talk is here: https://www.youtube.com/watch?v=m8rRzTtP7Tc  The Twitter account she mentions is also here: https://twitter.com/lablazar?lang=en  

Meditation and yoga are super popular all over the world but how exactly do they benefit us? What happens when we do them that creates the impact it does? This is a great in-depth look into the cognitive benefits of mindfulness that really shows how powerful it can be.  Dr Sara Lazar is an associate researcher in the Psychiatry Department at Massachusetts General Hospital and an assistant professor in psychology at Harvard Medical School. Her TED Talk, How Meditation Can Reshape Our Brains, has been viewed more than 1.6 million times. Sara has spent years studying the neuroscience behind yoga and meditation to understand what it does to the brain, and how it impacts things like mood, love, memory and more.  In this episode, we talk about: <ul><li>The difference in benefit between yoga and meditation</li> <li>The impact on the brain, including how the brain grows and changes through mindfulness</li> <li>How the brain remembers things, including things you didn’t try to remember</li> <li>The impact of meditation on ageing</li> <li>The permanence of the effects of meditation </li> <li>The ideal amount of meditation and best times of day to do it - why 4am is ideal</li> <li>How to use mindfulness techniques in anything you do during the day</li> <li>Why it doesn’t matter how meditate or how good you think it is - the intention is what counts</li> <li>Does meditation ACTUALLY make you happier?</li> <li>Meditation for anxiety/depression/kindness/joy/love…how it all works</li> <li>Meditating in groups - how many people find it better</li> </ul> This is a great episode for anyone who meditates or does yoga and wants to understand how it has the effect it does. Or, if you want to maximise the benefit of what you’re going, this has some great tips and tricks. ********************** Check out more from Sara at <a href="https://scholar.harvard.edu/sara_lazar/home" rel="nofollow" target="_blank">https://scholar.harvard.edu/sara_lazar/home</a> Her TED Talk is here: <a href="https://www.youtube.com/watch?v=m8rRzTtP7Tc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=m8rRzTtP7Tc</a> The Twitter account she mentions is also here: <a href="https://twitter.com/lablazar?lang=en" rel="nofollow" target="_blank">https://twitter.com/lablazar?lang=en</a>

Sara W. Lazar, PhD

Mikki Williden

This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating.   If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you.    In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need.    Talking points include: Mikki’s experience doing the carnivore diet - why she only lasted two days Why organ meat is perhaps the world’s best super food Losing weight and adopting eating habits that stay with you for life Foods that trigger inflammation Why whole foods should be your guiding light The difference between net carbs and total carbs - and which one you should be looking at Protein:Misinformation The politics of meat Why protein is essential for living healthier for longer Hacks to get more protein into your diet The best sources of protein  Why animal protein is better than plant protein for protein intake The best plant based proteins    All the benefits of muscle mass as you age, including how it helps women going through menopause  Fasting - why it doesn’t work for everyone, and how to know if it’s not working for you Supplements best suited to people in NZ Why magnesium is something everyone should be having, and which types are best Mythbusting creatine: the research that shows it IS a good supplement. Why, and how to use it     ********   RESOURCES:   The sardines Art spoke about being into is Diplomats brisling sardines in olive oil. Find Mikki on instagram @mikkiwilliden Check out her podcast, Mikkipedia Get more from her at mikkiwilliden.com   Weekly email Meal plan subscription service  Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself    ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win 

This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating. If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you.  In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need.  Talking points include: <ul><li>Mikki’s experience doing the carnivore diet - why she only lasted two days</li> <li>Why organ meat is perhaps the world’s best super food</li> <li>Losing weight and adopting eating habits that stay with you for life</li> <li>Foods that trigger inflammation</li> <li>Why whole foods should be your guiding light</li> <li>The difference between net carbs and total carbs - and which one you should be looking at</li> <li>Protein:<ul><li>Misinformation</li> <li>The politics of meat</li> <li>Why protein is essential for living healthier for longer</li> <li>Hacks to get more protein into your diet</li> <li>The best sources of protein </li> <li>Why animal protein is better than plant protein for protein intake</li> <li>The best plant based proteins</li> </ul> </li> </ul> <ul><li>All the benefits of muscle mass as you age, including how it helps women going through menopause </li> <li>Fasting - why it doesn’t work for everyone, and how to know if it’s not working for you</li> <li>Supplements best suited to people in NZ</li> <li>Why magnesium is something everyone should be having, and which types are best</li> <li>Mythbusting creatine: the research that shows it IS a good supplement. Why, and how to use it</li> </ul> ******** RESOURCES: The sardines Art spoke about being into is Diplomats brisling sardines in olive oil. Find Mikki on instagram @mikkiwilliden Check out her podcast, Mikkipedia Get more from her at <a href="http://mikkiwilliden.com" rel="nofollow" target="_blank">mikkiwilliden.com</a> Weekly email Meal plan subscription service  Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself  ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: <a href="https://info.foundspace.co.nz/win" rel="nofollow" target="_blank">https://info.foundspace.co.nz/win</a>

Well &amp; Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.

I love the style of this podcast. Matilda and Art interview such fascinating guests in such a familiar and relaxed way. It’s great to have a laugh while you’re learning!

Funny AND informative!

Well & Good with Art Green

Libby Weaver

Dr Libby is simply extraordinary with a wealth of knowledge that leaves the listener in awe every time she speaks.  Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.   Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. In this episode no stone is left unturned when it comes to stress and overwhelm, nutrients, hormones, adrenal fatigue, exercise, sleep and recovery. She is fiercely passionate about helping people deal with stress and overwhelm. This episode provides many tools in which you can lead a more brighter life by changing your perception around stress, pressure and urgency.  We feel honoured to have had this inspirational woman sit down and chat.   We hope you take as much from this conversation as we did. Enjoy x   Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Libby is simply extraordinary with a wealth of knowledge that leaves the listener in awe every time she speaks.  Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.   Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. In this episode no stone is left unturned when it comes to stress and overwhelm, nutrients, hormones, adrenal fatigue, exercise, sleep and recovery. She is fiercely passionate about helping people deal with stress and overwhelm. This episode provides many tools in which you can lead a more brighter life by changing your perception around stress, pressure and urgency.  We feel honoured to have had this inspirational woman sit down and chat.   We hope you take as much from this conversation as we did. Enjoy x Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Libby Weaver (PhD)

Drew Harrisberg

Drew is an exercise physiologist, diabetes educator, sport scientist and most importantly a happy and healthy guy thriving with type 1 diabetes. His world shifted when he was first diagnosed, however after making positive changes to the way he lives, eats, moves and approaches life, he can honestly say he’s happier and healthier today than he was before his diagnosis. So in a way you could say that diabetes gave him the gift of health. Drews background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share everything he knows. He has since set up ‘Drew’s Daily Dose’ an online resource that is much more than a platform about diabetes. It’s a home that inspires, empowers and enables people to thrive with diabetes, rather than simply live with it.  Drew chats to Art and Matilda about how he discovered he has diabetes, the signs and symptoms he had in the lead up, and how he has managed to lead an incredibly healthy life since the diagnosis. We talk all things exercise, why he stepped away from the keto diet, why he maintains a plant based diet, his morning ritual, and of course Dennis, Drews Instafamous rescue dog!   Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Sound Technician: Matt Eller  Music: Ricky Simmonds

Drew is an exercise physiologist, diabetes educator, sport scientist and most importantly a happy and healthy guy thriving with type 1 diabetes. His world shifted when he was first diagnosed, however after making positive changes to the way he lives, eats, moves and approaches life, he can honestly say he’s happier and healthier today than he was before his diagnosis. So in a way you could say that diabetes gave him the gift of health. Drews background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share everything he knows. He has since set up ‘Drew’s Daily Dose’ an online resource that is much more than a platform about diabetes. It’s a home that inspires, empowers and enables people to thrive with diabetes, rather than simply live with it.  Drew chats to Art and Matilda about how he discovered he has diabetes, the signs and symptoms he had in the lead up, and how he has managed to lead an incredibly healthy life since the diagnosis. We talk all things exercise, why he stepped away from the keto diet, why he maintains a plant based diet, his morning ritual, and of course Dennis, Drews Instafamous rescue dog! Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Sound Technician: Matt Eller  Music: Ricky Simmonds

Anika Moa

Anika Moa was introduced to the nation as a 21-year-old after her debut album ‘Thinking Room’ was released by Atlantic Records. Since then, over her 18-year career, she has released six albums and collected multiple awards along the way. She is the host of ‘Anika Moa Unleashed,’ which is great news for those of us who like to see Anika killing it on as many mediums as possible. To top it off, she’s a Mum to three boys…and has a little girl on the way.*  Anika is an open book – she shares with Art and Matilda her journey into pregnancy and how she juggles raising her boys alongside her flourishing career. She talks about her journey into wellness and how, in an industry where drinking is the norm, she is instead focused on her health. And lastly, laughter!!! They say that laughter is the best medicine… so for a large dose, make sure you tune in. *Correction - Anika is now Mum to three boys and one beautiful girl! Welcome to the world Marigold!  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Anika Moa was introduced to the nation as a 21-year-old after her debut album ‘Thinking Room’ was released by Atlantic Records. Since then, over her 18-year career, she has released six albums and collected multiple awards along the way. She is the host of ‘Anika Moa Unleashed,’ which is great news for those of us who like to see Anika killing it on as many mediums as possible. To top it off, she’s a Mum to three boys…and has a little girl on the way.*  Anika is an open book – she shares with Art and Matilda her journey into pregnancy and how she juggles raising her boys alongside her flourishing career. She talks about her journey into wellness and how, in an industry where drinking is the norm, she is instead focused on her health. And lastly, laughter!!! They say that laughter is the best medicine… so for a large dose, make sure you tune in. *Correction - Anika is now Mum to three boys and one beautiful girl! Welcome to the world Marigold!  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Ben Warren

Ben Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder &amp; clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance. Art and Matilda talk to Ben about the BePure journey and the incredible service that they offer. They dive into gut health, discuss how foods have changed over the last 40 years, as well as the power of wholefoods and balanced hormones.   Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Ben Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder &amp; clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance. Art and Matilda talk to Ben about the BePure journey and the incredible service that they offer. They dive into gut health, discuss how foods have changed over the last 40 years, as well as the power of wholefoods and balanced hormones. Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Nic Gill

Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He’s best known for his work in the rugby world – he’s got 18 years under his belt, with the last 11 years spent as the Strength &amp; Conditioning Coach for the All Blacks. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organisations and individuals who take their own health, fitness, well-being and performance seriously. And most recently, he became an author after releasing his new book, Health Your Self: The one-stop handbook to a healthier, more energetic you. It serves up advice, recipes and health hacks – a total win! Art and Matilda sat down to chat with Nic about his incredible career with the boys in black, how to manage jetlag and his weekend warriors. They also delve into the ins and outs of his new book… which is a must buy! You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He’s best known for his work in the rugby world – he’s got 18 years under his belt, with the last 11 years spent as the Strength &amp; Conditioning Coach for the All Blacks. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organisations and individuals who take their own health, fitness, well-being and performance seriously. And most recently, he became an author after releasing his new book, Health Your Self: The one-stop handbook to a healthier, more energetic you. It serves up advice, recipes and health hacks – a total win! Art and Matilda sat down to chat with Nic about his incredible career with the boys in black, how to manage jetlag and his weekend warriors. They also delve into the ins and outs of his new book… which is a must buy! You can e-mail us at <a href="mailto:hello@roarcollective.co">hello@roarcollective.co</a> and find all updates on our Instagram @roar_collective.co  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Nic Gill

Kirsty Godso

Kirsty Godso is a legend. Fitness luminary, entrepreneur, Nike Master Trainer, smartwater consultant, spokeswoman, and guru – she redefines fitness in the modern age. New Yorker by way of New Zealand, Kirsty fuses together her passion for fitness and business by operating in the business of bodies. Alongside her role with Nike, she’s trained some of the most elite bodies in the New York fashion world, designed a gym for Equinox in Manhattan, founded two companies, Pyrogirls and Made Of, become the face of Clinique Fit and she frequently works with high power beauty brands. In this chat, Kirsty gives us an insight into her life as a top Nike Master Trainer and into her new business ventures. She talks about making use of spare time, being smart with exercise, as well as the power of recovery. Kirsty dives into how empowering it is to comfortably say no as well as the importance of friendship and loyalty. Kirsty truly is an energy dealer; so be prepared to feel energised listening to this show. You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co    Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Kirsty Godso is a legend. Fitness luminary, entrepreneur, Nike Master Trainer, smartwater consultant, spokeswoman, and guru – she redefines fitness in the modern age. New Yorker by way of New Zealand, Kirsty fuses together her passion for fitness and business by operating in the business of bodies. Alongside her role with Nike, she’s trained some of the most elite bodies in the New York fashion world, designed a gym for Equinox in Manhattan, founded two companies, Pyrogirls and Made Of, become the face of Clinique Fit and she frequently works with high power beauty brands. In this chat, Kirsty gives us an insight into her life as a top Nike Master Trainer and into her new business ventures. She talks about making use of spare time, being smart with exercise, as well as the power of recovery. Kirsty dives into how empowering it is to comfortably say no as well as the importance of friendship and loyalty. Kirsty truly is an energy dealer; so be prepared to feel energised listening to this show. You can e-mail us at <a href="mailto:hello@roarcollective.co">hello@roarcollective.co</a> and find all updates on our Instagram @roar_collective.co  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Toni Street is a New Zealand broadcaster and national treasure who has been a regular on television and radio for over a decade. Toni kept the country up to date with sport and current events while she reported for or presented Seven Sharp,  Breakfast and One News. While we do miss seeing her smiling face, we are very pleased we get to hear her cheery voice every week-morning on The Hits radio station with her co-hosts Sam Wallace and Laura McGoldrick. She is also Mum to two gorgeous girls, MacKenzie and Juliette and their delicious baby brother Lachie.   Toni chats to Art and Matilda about her journey into broadcasting and how she navigates the silver screen and radio with the nation watching her every move. She opens up about her battle with Churg-Strauss syndrome, a life-threatening auto-immune disease that she is now in remission from. Toni also shares her strategy for staying healthy while working and looking after her beautiful family. Hint; F45 you have a big fan! Toni explains the benefits of a program like F45 and how taking the guesswork out of her exercise and eating has made her life so much easier. Art and Matilda share a few tips on who not to leave your cats with if you go on holiday - Gary we are looking at you.   Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Sound Technician: Matt Eller  Music: Ricky Simmonds

Toni Street is a New Zealand broadcaster and national treasure who has been a regular on television and radio for over a decade. Toni kept the country up to date with sport and current events while she reported for or presented Seven Sharp,  Breakfast and One News. While we do miss seeing her smiling face, we are very pleased we get to hear her cheery voice every week-morning on The Hits radio station with her co-hosts Sam Wallace and Laura McGoldrick. She is also Mum to two gorgeous girls, MacKenzie and Juliette and their delicious baby brother Lachie.   Toni chats to Art and Matilda about her journey into broadcasting and how she navigates the silver screen and radio with the nation watching her every move. She opens up about her battle with Churg-Strauss syndrome, a life-threatening auto-immune disease that she is now in remission from. Toni also shares her strategy for staying healthy while working and looking after her beautiful family. Hint; F45 you have a big fan! Toni explains the benefits of a program like F45 and how taking the guesswork out of her exercise and eating has made her life so much easier. Art and Matilda share a few tips on who not to leave your cats with if you go on holiday - Gary we are looking at you. Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Sound Technician: Matt Eller  Music: Ricky Simmonds

Toni Street

Matt Ringrose

Matt has been meditating for over 10 years, and teaching meditation for six. He estimates he’s taught over 1,200 people this life-changing technique. As an independent teacher of Vedic meditation, and the founder of one of Sydney’s most successful meditation schools, Bondi Meditation Centre, Matt is a guy worth knowing about.   Art and Matilda sit down with Matt in Sydney and enjoy a conversation around meditation and spirituality which is not quite like one you have ever heard before (let’s just say the trio go deep, deep into these topics).  The conversation covers a lot of ground; Matts journey into Vedic mediation and becoming a teacher  (cue living on the side of a volcano in Bali), benefits of a mediation practice,  creativity, living a fulfilling life, the power of intuition over the mind and so much more.   One thing for sure, Matts passion about making this ancient Vedic meditation knowledge accessible, relevant and enjoyable in modern life shines through in this chat!    Bondi Mediation Centre: https://bondimeditation.com.au/   New Zealand Vedic Mediation teachers mentioned in this episode: Georgia Vavasour: https://www.gvmeditation.com/ Lauren Godfrey: https://www.laurengodfrey.com/     Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Matt has been meditating for over 10 years, and teaching meditation for six. He estimates he’s taught over 1,200 people this life-changing technique. As an independent teacher of Vedic meditation, and the founder of one of Sydney’s most successful meditation schools, Bondi Meditation Centre, Matt is a guy worth knowing about. Art and Matilda sit down with Matt in Sydney and enjoy a conversation around meditation and spirituality which is not quite like one you have ever heard before (let’s just say the trio go deep, deep into these topics).  The conversation covers a lot of ground; Matts journey into Vedic mediation and becoming a teacher  (cue living on the side of a volcano in Bali), benefits of a mediation practice,  creativity, living a fulfilling life, the power of intuition over the mind and so much more. One thing for sure, Matts passion about making this ancient Vedic meditation knowledge accessible, relevant and enjoyable in modern life shines through in this chat!  Bondi Mediation Centre: <a href="https://bondimeditation.com.au/" rel="nofollow" target="_blank">https://bondimeditation.com.au/</a> New Zealand Vedic Mediation teachers mentioned in this episode: Georgia Vavasour: <a href="https://www.gvmeditation.com/" rel="nofollow" target="_blank">https://www.gvmeditation.com/</a> Lauren Godfrey: <a href="https://www.laurengodfrey.com/" rel="nofollow" target="_blank">https://www.laurengodfrey.com/</a> Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Matt Ringrose 

Joseph Parker

Joseph Parker, also known by his honorary Samoan matai title Lupesoliai La'auli, is a New Zealander whose dream as a young boy was to become a professional boxer. After years of hard work his dreams were realised and he became the first heavyweight boxer from either New Zealand or the Pacific Islands to win a major world championship. From there he has gone from strength to strength. He held the WBO heavyweight title from 2016 to 2018, and previously multiple regional heavyweight championships including the WBO Oriental, Africa, and Oceania titles; as well as the PABA, OPBF and New Zealand titles as well as representing New Zealand in the Commonwealth games. As important as all of his titles are, it is also key to highlight that despite his success, Parker is an incredibly humble and genuine guy who remains grounded by his core values.  Parker chats to Art and Matilda about his family and all things boxing, how he prepares for a fight and the importance of not only being at your peak physically but also mentally. He talks us through the Team Parker initiative , a social enterprise aimed at increasing the access youth in the Pacific Islands have to sporting equipment. We also got the scoop on his fav pie and some insight into Arts brief albeit successful boxing career. Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Joseph Parker, also known by his honorary Samoan matai title Lupesoliai La'auli, is a New Zealander whose dream as a young boy was to become a professional boxer. After years of hard work his dreams were realised and he became the first heavyweight boxer from either New Zealand or the Pacific Islands to win a major world championship. From there he has gone from strength to strength. He held the WBO heavyweight title from 2016 to 2018, and previously multiple regional heavyweight championships including the WBO Oriental, Africa, and Oceania titles; as well as the PABA, OPBF and New Zealand titles as well as representing New Zealand in the Commonwealth games. As important as all of his titles are, it is also key to highlight that despite his success, Parker is an incredibly humble and genuine guy who remains grounded by his core values. Parker chats to Art and Matilda about his family and all things boxing, how he prepares for a fight and the importance of not only being at your peak physically but also mentally. He talks us through the Team Parker initiative , a social enterprise aimed at increasing the access youth in the Pacific Islands have to sporting equipment. We also got the scoop on his fav pie and some insight into Arts brief albeit successful boxing career. Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Caryn Zinn

Grant Schofield

 Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance.  He maintains a "multi fluency” across psychology, physiology, public health, epidemiology, and human performance. Professor Schofield takes a "think outside the box" approach to his work in tackling the big health problems of our times.  He is known for challenging current beliefs in his field. His current project base and large group of talented postgraduate thesis students show an exciting range of these challenges.   Dr Caryn Zinn is a dietitian and academic at AUT. Her research and clinical practice focuses on whole food amidst a holistic lifestyle approach to health. She has co-authored 4 books as part of the What The Fat? Series. To say that Grant and Caryn know their stuff is a bit of an understatement. In this episode Art &amp; Matilda deep dive into nutrition with Grant and Caryn sharing what they have learnt (and unlearnt) throughout their careers. From the low fat farce, keto cowboys, fasting, veganism and functional food for medicine to the credibility of some ‘scientific’ studies and the importance of researching beyond the headlines. We cover some really interesting topics safe in the hands of academics who have the credentials to back up their claims. If you have not already make sure you get your hands on a copy of their book here:  https://whatthefatbook.com/buy/   Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance.  He maintains a "multi fluency” across psychology, physiology, public health, epidemiology, and human performance. Professor Schofield takes a "think outside the box" approach to his work in tackling the big health problems of our times.  He is known for challenging current beliefs in his field. His current project base and large group of talented postgraduate thesis students show an exciting range of these challenges. Dr Caryn Zinn is a dietitian and academic at AUT. Her research and clinical practice focuses on whole food amidst a holistic lifestyle approach to health. She has co-authored 4 books as part of the What The Fat? Series. To say that Grant and Caryn know their stuff is a bit of an understatement. In this episode Art &amp; Matilda deep dive into nutrition with Grant and Caryn sharing what they have learnt (and unlearnt) throughout their careers. From the low fat farce, keto cowboys, fasting, veganism and functional food for medicine to the credibility of some ‘scientific’ studies and the importance of researching beyond the headlines. We cover some really interesting topics safe in the hands of academics who have the credentials to back up their claims. If you have not already make sure you get your hands on a copy of their book here: <a href="https://whatthefatbook.com/buy/" rel="nofollow" target="_blank">https://whatthefatbook.com/buy/</a> Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Caryn Zinn & Professor Grant Schofield 

Jess Quinn

Jess Quinn has a passion for helping people overcome adversity and insecurity using her own experiences. After losing her right leg to cancer at the age of 9, Jess has refused to let that get in her way, living life to its fullest with a core passion for helping others overcome their physical and mental setbacks. Jess has developed a strong following by speaking of her journey in a raw and honest way. Having placed third on Dancing with the Stars NZ and signing with an LA based modelling agency, Jess has turned her adversity into a career of helping others push through life’s triumphs and continuing to lead by example by taking all challenges that come her way. Jess is currently on a mission to bring awareness to image retouching in the advertising/media industry and why we are chasing an unachievable and unrealistic idea of perfection both as a model and advocate. Her greatest asset - it truly is this inspirational lady’s mindset. To sign the petition (and please do!) follow this link.   Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Music: Ricky Simmonds

Jess Quinn has a passion for helping people overcome adversity and insecurity using her own experiences. After losing her right leg to cancer at the age of 9, Jess has refused to let that get in her way, living life to its fullest with a core passion for helping others overcome their physical and mental setbacks. Jess has developed a strong following by speaking of her journey in a raw and honest way. Having placed third on Dancing with the Stars NZ and signing with an LA based modelling agency, Jess has turned her adversity into a career of helping others push through life’s triumphs and continuing to lead by example by taking all challenges that come her way. Jess is currently on a mission to bring awareness to image retouching in the advertising/media industry and why we are chasing an unachievable and unrealistic idea of perfection both as a model and advocate. Her greatest asset - it truly is this inspirational lady’s mindset. To sign the petition (and please do!) follow this <a href="https://www.parliament.nz/en/pb/petitions/document/PET_82711/petition-of-jessica-quinn-transparency-around-retouching" rel="nofollow" target="_blank">link</a>. Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Music: Ricky Simmonds

Jimi Hunt

Jimi Hunt is a mental health change-maker, speaker, author, adventure seeker and all round legend, always up for challenging the status quo. You may know Jimi from adventures such as Lilo The Waikato or building the World’s Biggest Waterslide. Through these, he found that he could not only help himself through his own journey with depression, but also other people – an area he especially passionate about – and as a result, he’s started a charity called Live More Awesome.  This interview is the ultimate Jimi Hunt experience! It dives deep into mental health (or mental fitness as Jimi calls it). This includes discussion around his battle with mental health and how he chose to move himself up the mental fitness continuum. Jimi provides so many key tools throughout the chat that we can all use in our day-to-day lives – this guy genuinely ‘lives life more awesome!’ You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Jimi Hunt is a mental health change-maker, speaker, author, adventure seeker and all round legend, always up for challenging the status quo. You may know Jimi from adventures such as <a href="http://www.jimihunt.com/lilothewaikato/" rel="nofollow" target="_blank">Lilo The Waikato</a> or building the <a href="http://www.jimihunt.com/waterslide" rel="nofollow" target="_blank">World’s Biggest Waterslide</a>. Through these, he found that he could not only help himself through his own journey with depression, but also other people – an area he especially passionate about – and as a result, he’s started a charity called Live More Awesome.  This interview is the ultimate Jimi Hunt experience! It dives deep into mental health (or mental fitness as Jimi calls it). This includes discussion around his battle with mental health and how he chose to move himself up the mental fitness continuum. Jimi provides so many key tools throughout the chat that we can all use in our day-to-day lives – this guy genuinely ‘lives life more awesome!’ You can e-mail us at <a href="mailto:hello@roarcollective.co">hello@roarcollective.co</a> and find all updates on our Instagram @roar_collective.co  Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds

Richie Hardcore

Richie Hardcore is a board member at White Ribbon New Zealand, Ministry of Social Development 'It's Not Ok’ Champion , and a co-facilitator at Shine,  working to end men's violence against women.   He is an educator and public speaker,  and has spoken both for Creative Mornings and Ted-X.  His key focus is on exploring masculinity and ending rape culture, sexual and family violence.  He also speaks passionately about mental health and wellness, and as a former alcohol and drug harm reduction community worker, on how we can address AOD issues in our society.  He was a radio host for 15 years, conducting interviews with politicians, personalities and musicians alike, as well as DJing music, as well as being a rotating host of NewsTalk ZB's national mental health talk back radio show ‘The Nutters Club', and today is a regular feature on shows such as TVNZ breakfast as a social commentator.   He is a retired former Muay Thai Champion, having fought nationally and internationally, with 5 new Zealand titles, a New Zealand Four man Title and a South Pacific title collected over his Thaiboxing career. With over 25 years in martial arts, Richie is now a trainer, having helped some of New Zealand's most accomplished fighters achieve their goals. Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Music: Ricky Simmonds   WHERE TO GET HELP: 1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor Lifeline – 0800 543 354 or (09) 5222 999 within Auckland Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat Samaritans – 0800 726 666 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily. Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7. thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626 Anxiety New Zealand - 0800 ANXIETY (0800 269 4389) Supporting Families in Mental Illness - 0800 732 825

Richie Hardcore is a board member at White Ribbon New Zealand, Ministry of Social Development 'It's Not Ok’ Champion , and a co-facilitator at Shine,  working to end men's violence against women.   He is an educator and public speaker,  and has spoken both for Creative Mornings and Ted-X.  His key focus is on exploring masculinity and ending rape culture, sexual and family violence.  He also speaks passionately about mental health and wellness, and as a former alcohol and drug harm reduction community worker, on how we can address AOD issues in our society.  He was a radio host for 15 years, conducting interviews with politicians, personalities and musicians alike, as well as DJing music, as well as being a rotating host of NewsTalk ZB's national mental health talk back radio show ‘The Nutters Club', and today is a regular feature on shows such as TVNZ breakfast as a social commentator.   He is a retired former Muay Thai Champion, having fought nationally and internationally, with 5 new Zealand titles, a New Zealand Four man Title and a South Pacific title collected over his Thaiboxing career. With over 25 years in martial arts, Richie is now a trainer, having helped some of New Zealand's most accomplished fighters achieve their goals. Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak  Music: Ricky Simmonds WHERE TO GET HELP: <a href="https://www.1737.org.nz/" rel="nofollow" target="_blank">1737, Need to talk?</a> Free call or text 1737 any time for support from a trained counsellor <a href="https://www.lifeline.org.nz/" rel="nofollow" target="_blank">Lifeline</a> – 0800 543 354 or (09) 5222 999 within Auckland <a href="https://www.youthline.co.nz/" rel="nofollow" target="_blank">Youthline</a> – 0800 376 633, free text 234 or email talk@youthline.co.nz or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youthline.co.nz_services_goforward_go-2Dchat_&amp;d=DwMFAg&amp;c=N9aEhCy8U0rJkO1xCZf7rgM9fohfR5qe_N93viZd7O8&amp;r=rVwFaBztCWbLM0GmJ6WwkASP6pq5XZZO2nRLRbiGVcA&amp;m=CtZ29mjy4giObLSXg6MipuTyqf9ny0tMEMuJKamQSzg&amp;s=_ZxftLRZ7hjWspLNlFtdPtExzlA7jeGC3DGKAAyhqvU&amp;e=" rel="nofollow" target="_blank">online chat</a> <a href="http://samaritans.org.nz/" rel="nofollow" target="_blank">Samaritans</a> – 0800 726 666 <a href="https://www.lifeline.org.nz/suicide-crisis-helpline" rel="nofollow" target="_blank">Suicide Crisis Helpline</a> – 0508 828 865 (0508 TAUTOKO) <a href="http://www.whatsup.co.nz/" rel="nofollow" target="_blank">What's Up</a> – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily. <a href="http://www.kidsline.org.nz/Home_312.aspx" rel="nofollow" target="_blank">Kidsline</a> – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7. <a href="https://thelowdown.co.nz/" rel="nofollow" target="_blank">thelowdown.co.nz</a> – or email team@thelowdown.co.nz or free text 5626 <a href="http://www.anxiety.org.nz/" rel="nofollow" target="_blank">Anxiety New Zealand</a> - 0800 ANXIETY (0800 269 4389) <a href="http://supportingfamilies.org.nz/" rel="nofollow" target="_blank">Supporting Families in Mental Illness</a> - 0800 732 825

Tony Fernando

Dr Tony Fernando; a kaleidoscope of activity and a strong advocate of rest. He is an is an academic, award-winning teacher, cellist, cheap-eats foodie, Buddhist monk and reluctant ocean swimmer. Tony Fernando is a psychiatrist, sleep specialist, senior lecturer in psychological medicine at the University of Auckland, and compassion specialist who was temporarily ordained as a Buddhist monk. This conversation is exactly what the doctor ordered for the somewhat crazy busy life we can find ourselves in – the yin to the yang.  Matilda, Art and Tony talk in depth about mindfulness, all things compassion and everything you have always wanted to know about sleep. Oh yeah, and crispy pork. Recently Tony started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Corrections Facility in Auckland.  We hear from Dr Fernando on the benefits that have been seen from this programme already. Grab yourself a cup of tea, a warm sunny spot on the couch and some peace and quiet to enjoy the chat.   Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Tony Fernando; a kaleidoscope of activity and a strong advocate of rest. He is an is an academic, award-winning teacher, cellist, cheap-eats foodie, Buddhist monk and reluctant ocean swimmer. Tony Fernando is a psychiatrist, sleep specialist, senior lecturer in psychological medicine at the University of Auckland, and compassion specialist who was temporarily ordained as a Buddhist monk. This conversation is exactly what the doctor ordered for the somewhat crazy busy life we can find ourselves in – the yin to the yang.  Matilda, Art and Tony talk in depth about mindfulness, all things compassion and everything you have always wanted to know about sleep. Oh yeah, and crispy pork. Recently Tony started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Corrections Facility in Auckland.  We hear from Dr Fernando on the benefits that have been seen from this programme already. Grab yourself a cup of tea, a warm sunny spot on the couch and some peace and quiet to enjoy the chat. Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

Dr Tony Fernando 

Sandra Clair

What an absolute privilege to have this lady on our podcast.  Sandra Clair is one of New Zealand’s most highly qualified Swiss trained medical herbalists, a medical anthropologist (M.A.) and the founder of traditional plant medicine company Artemis. Sandra has completed her PhD in Health Science at the University of Canterbury, looking at the health policy challenge in regulating traditional medicines in the era of contemporary evidence-based practice. Long story short, Sandra is an absolute guru when it comes to anything plant medicine. This chat is simply fascinating. The conversation covers Sandra’s background in health science and how Artemis was born (accidental entrepreneur),  the power of plant medicine and how we can incorporate it into our everyday self-care practices, examples of plants and their specific remedies,  her love for NZ and so much more.  You will leave the chat feeling inspired, 100% guaranteed (and will look at your back garden weeds in a new light).   Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

What an absolute privilege to have this lady on our podcast.  Sandra Clair is one of New Zealand’s most highly qualified Swiss trained medical herbalists, a medical anthropologist (M.A.) and the founder of traditional plant medicine company Artemis. Sandra has completed her PhD in Health Science at the University of Canterbury, looking at the health policy challenge in regulating traditional medicines in the era of contemporary evidence-based practice. Long story short, Sandra is an absolute guru when it comes to anything plant medicine. This chat is simply fascinating. The conversation covers Sandra’s background in health science and how Artemis was born (accidental entrepreneur),  the power of plant medicine and how we can incorporate it into our everyday self-care practices, examples of plants and their specific remedies,  her love for NZ and so much more.  You will leave the chat feeling inspired, 100% guaranteed (and will look at your back garden weeds in a new light). Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds

This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out.  She talks openly about being efficient in burn out mode.   In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that she has done and what lifestyle factors she has now been implemented - sorry caffeine, but you were definitely a culprit.  We cover internal dialogue, self loathing, what she does for stress relief, best ways to train, habit stacking, use of different modalities for a well-rounded approach to life and training, her very successful protein powder ‘Made Of’, the dating scene in New York  and so much more.  Oh and if she was any animal she would be a cheetah -  fast, sleek, athletic, fiery and bloody decisive. Enjoy x   Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out.  She talks openly about being efficient in burn out mode.   In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that she has done and what lifestyle factors she has now been implemented - sorry caffeine, but you were definitely a culprit.  We cover internal dialogue, self loathing, what she does for stress relief, best ways to train, habit stacking, use of different modalities for a well-rounded approach to life and training, her very successful protein powder ‘Made Of’, the dating scene in New York  and so much more.  Oh and if she was any animal she would be a cheetah -  fast, sleek, athletic, fiery and bloody decisive. Enjoy x Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

Kirsty Godso (round 2)

Noel Josephson

Noel Josephson is one of the original founders and current CEO of kiwi organic food brand, Ceres Organics. The company has been at the forefront of the organics industry for close to 40 years, and they now offer organic products to cover virtually all your pantry needs. Noel’s original vision to heal the world continues to guide the company in making the best decisions possible for the planet and its people, with their mission ‘to create a healthier world by bringing together a community of people united in their will to bring organics into everyday life’. Noel chats to Art and Matilda about organics and what it means to go organic.  He offers’ some valuable insight into why soil health is crucial to the wellbeing of the planet and human survival and why we, as a society, should be moving towards organic/biodynamic farming. Noel is so knowledgeable about regenerative farming, we know that you will take so much away from this chat! If you are looking for more of a deep dive we encourage you to check out some of the information Ceres Organics has published – Links to our favs are below! https://ceres.co.nz/blog/organic-farming/ https://ceres.co.nz/blog/is-organics-sustainable-yes-its-sustainable-heres-why/ https://ceres.co.nz/blog/so-whats-the-difference-between-organic-and-non-organic/

Noel Josephson is one of the original founders and current CEO of kiwi organic food brand, Ceres Organics. The company has been at the forefront of the organics industry for close to 40 years, and they now offer organic products to cover virtually all your pantry needs. Noel’s original vision to heal the world continues to guide the company in making the best decisions possible for the planet and its people, with their mission ‘to create a healthier world by bringing together a community of people united in their will to bring organics into everyday life’. Noel chats to Art and Matilda about organics and what it means to go organic.  He offers’ some valuable insight into why soil health is crucial to the wellbeing of the planet and human survival and why we, as a society, should be moving towards organic/biodynamic farming. Noel is so knowledgeable about regenerative farming, we know that you will take so much away from this chat! If you are looking for more of a deep dive we encourage you to check out some of the information Ceres Organics has published – Links to our favs are below! <a href="https://ceres.co.nz/blog/organic-farming/" rel="nofollow" target="_blank">https://ceres.co.nz/blog/organic-farming/</a> <a href="https://ceres.co.nz/blog/is-organics-sustainable-yes-its-sustainable-heres-why/" rel="nofollow" target="_blank">https://ceres.co.nz/blog/is-organics-sustainable-yes-its-sustainable-heres-why/</a> <a href="https://ceres.co.nz/blog/so-whats-the-difference-between-organic-and-non-organic/" rel="nofollow" target="_blank">https://ceres.co.nz/blog/so-whats-the-difference-between-organic-and-non-organic/</a>

Steph Claire Smith

A trailblazer in the digital world, Steph Claire Smith is incredibly passionate about healthy living and body confidence in young women. As one of the most influential names in the Australian health and wellness space, Steph began her career as a model where it soon dawned on her there was an opportunity to embrace all body shapes and sizes and promote body positivity, as opposed to weight loss or fads. With that, alongside business partner Laura Henshaw, Keep it Cleaner was born with a philosophy to empower women to be confident in their own skin, promoting self-love and sustainable healthy choices. Having founded and grown a number of successful businesses, Steph’s passion and belief in Keep it Cleaner and maintaining a healthy and active lifestyle is admired by millions around the world. Art and Matilda chat to Steph about all this and more - The advice that she dishes out is really not to be missed and can be applied to all aspects of life. Also, PSA - Check out the Keep It Cleaner App for workouts you can do from home without any equipment.    Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

A trailblazer in the digital world, Steph Claire Smith is incredibly passionate about healthy living and body confidence in young women. As one of the most influential names in the Australian health and wellness space, Steph began her career as a model where it soon dawned on her there was an opportunity to embrace all body shapes and sizes and promote body positivity, as opposed to weight loss or fads. With that, alongside business partner Laura Henshaw, Keep it Cleaner was born with a philosophy to empower women to be confident in their own skin, promoting self-love and sustainable healthy choices. Having founded and grown a number of successful businesses, Steph’s passion and belief in Keep it Cleaner and maintaining a healthy and active lifestyle is admired by millions around the world. Art and Matilda chat to Steph about all this and more - The advice that she dishes out is really not to be missed and can be applied to all aspects of life. Also, PSA - Check out the Keep It Cleaner App for workouts you can do from home without any equipment.  Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

Steph Claire Smith 

Ardie Savea

He is an All Black, Hurricane and won rugby player of the year in 2019.  He is a father, podcaster, business owner, fashion icon and husband.  But he is more than that - he is an inspiration. This is complete tonic for the ears!   We cover it all with Ardie - his road into professional rugby,  his values, his personal journey around mental health and keeping grounded, how he uses social media to do good and spread love and kindness, his morning community walks and so much more. Ardie is massive on communication and being open with his feelings - something that he feels passionate about and encourages others around him to do.  Naturally we also cover his training, nutrition, his life as an All Black and the likes; but the conversation has so much more depth than that - he is a legend and someone we can all be proud of.  Enjoy.   Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

He is an All Black, Hurricane and won rugby player of the year in 2019.  He is a father, podcaster, business owner, fashion icon and husband.  But he is more than that - he is an inspiration. This is complete tonic for the ears!   We cover it all with Ardie - his road into professional rugby,  his values, his personal journey around mental health and keeping grounded, how he uses social media to do good and spread love and kindness, his morning community walks and so much more. Ardie is massive on communication and being open with his feelings - something that he feels passionate about and encourages others around him to do.  Naturally we also cover his training, nutrition, his life as an All Black and the likes; but the conversation has so much more depth than that - he is a legend and someone we can all be proud of.  Enjoy. Brought to you by: Roar Collective Hosts: Art &amp; Matilda Green Produced by:  Laura Leadbetter &amp; Hannah Hunt (Roar Collective)

Ardie Savea 

A mighty fine Christmas special.   It’s been a big year for the Greens – they got married, had a baby, Art hosted a television show and of course interviewed many wonderful guests on the W&amp;G podcast.   This episode is for the people! You asked, and they answer!   Art &amp; Matilda answer questions that were sent in from listeners. The conversations covers it all – from oodles of Green banter (inc Art questioning whether he has boobs), their personal insight into becoming parents for the first time, fears and insecurities, meal planning, tried and testing workouts, how to have difficult conversations and maine coon cats!   Tis the season to be jolly – tune in for some good insight, education and of course a well deserve giggle!   Fa-la-la-la-la Oh, and keep an eye out for season 4 of Well &amp; Good out early next year! 

A mighty fine Christmas special. It’s been a big year for the Greens – they got married, had a baby, Art hosted a television show and of course interviewed many wonderful guests on the W&amp;G podcast. This episode is for the people! You asked, and they answer! Art &amp; Matilda answer questions that were sent in from listeners. The conversations covers it all – from oodles of Green banter (inc Art questioning whether he has boobs), their personal insight into becoming parents for the first time, fears and insecurities, meal planning, tried and testing workouts, how to have difficult conversations and maine coon cats! Tis the season to be jolly – tune in for some good insight, education and of course a well deserve giggle! Fa-la-la-la-la Oh, and keep an eye out for season 4 of Well &amp; Good out early next year!

Bonus ** Christmas Special

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